Awesome staff, friendly team and intense workouts. Love hitting the mitts in the ring!read more

Love the staff here. They're so fun, friendly and willing to help out. The classes are phenomenal…read moreand a real butt kicker Wish the schedule accommodated my work schedule and I could get there more often.

I showed up to Tysons for a kickboxing conditioning class I found through ClassPass. I didn't know…read morewhat to expect, I have no experience with any sort of boxing. They provided gloves for free and hand wraps I believe were like seven dollars. During the class we were given about 4 to 5 different stations to work out in and each we're different workouts. It was fast pace, there will be no air conditioning inside so I had to step out for a second during our break. Overall I had a great experience and I have been thinking of returning for another class I definitely recommend it!

Absolutely love this place. They have everything you need from getting into shape or if you want…read moreto box competitively. The owner Dean is very knowledgeable and a great guy. They don't try and lock you in on memberships like most gyms try and do.

Coach Dave Carter is amazing. He has the rare ability to teach you basic concepts and string…read moretogether various concepts all within one session. As someone new to MMA, I am finding myself accelerating my learning at a rapid rate. The private sessions are a perfect complement to the group sessions. I highly recommend taking lessons from Coach Dave, he can adjust his teaching to all skill levels.

Constantly attending Jenny's classes and wow gorl!! You are motivational!! Thanks for letting me…read moreblow off some steam and learn to defend myself against stalky creeps.

Don't waste your time. I've quit while signing up for the trial class. The owner is paranoid about…read morecovid and shows irrational hostility towards new members. This is the only gym in the neighborhood that makes you QUARANTINE for 14 days just to start your trial class. You are not allowed to drop in, have to make 48 hour prior appointment for a class because of covid. It's 2022. Even our government doesn't have restrictions anymore. Why are they being paranoid? Their website said I can provide a negative result to take the class faster so I told them I'm willing to provide negative test result. Then the management literally replied with a threat saying "we will ban you if you show up before 14 days." Then they sent me another email saying they won't accept me as a member and etc while I was writing this review. How do you expect to teach people martial arts when you are this paranoid, rude, and irrational? I've been to few local gyms here but this is by far the worst experience just by contacting them. Glad I didn't even waste my time attending here.

I just had my first class, and I absolutely loved it. Kru Carlos and Instructor Jeff were very…read morewelcoming. I am not the most athletic person, but the atmosphere of the class and the energy of the instructors made me feel like I absolutely did not want to give up when I was tired- which happened pretty quickly . I have never felt the motivation to push myself to the degree that I felt tonight. If you are having any doubts, don't! Go ahead and sign up for a class. You won't regret it.

Can't believe it's taken me a year to post this review, especially cause it's Yelp that brought me…read morehere in the first place! Small group weight training is top notch, with tailored workouts for to meet your physical (and arguably mental) health needs. Trainers are unbelievably competent and supportive! I have significant health concerns, and I truly believe that this gym is part of the reason I stay well. Also, they have really cultivated community, so I have become friendly with so many of the people who train alongside with me. This gym is a gift to yourself. I hope you check it out soon!

I've been a member of UA since Feb 2016. At the time, I was on the cusp on turning 50 (OK, so you…read moreall know my age now!) and I knew it was (past) time to get serious about my health/fitness. I had done exercise programs on and off (mostly off) over the years. I knew how important exercise was but I hated it. It was either boring, or it wasn't convenient, or it was hard to stay motivated. Today, I have never felt stronger or more confident. In fact, to my huge surprise, when my job was causing serious stress, all I could think was, "I NEED a workout today." I have never said that in my life! The coaches at UA are top-notch professionals. They take their work seriously, celebrate with you, and are encouraging. I look forward to seeing the coaches -- they are energetic, friendly, supportive, and have taught me a tremendous amount. This contributes greatly to me staying motivated to keep coming back and improving. Getting a new program each month also helps stave off the typical boredom of a "regular" gym. Something else that was unexpected but great nonetheless -- there is a wide variety among UA's members (age, gender, physical shape, natural ability, etc.). I am inspired by and feel comfortable around my fellow UA-ers b/c they each face their own challenges. I highly recommend you give UA a shot. (The also have a location in Sterling, VA.)

Very annoyed contacted a Manager by the name of Teresa. Attempted to canceled my membership via…read morephone. I haven't been to this facility since April and we are almost in August. I explained that I work 18hrs shift and my only day off Saturday. She proceeds to tell me that I still need to come in and sign the cancellation contract. However, it was so easy that make this so easy to sign up but when you want to cancel, it's so difficult. Then tells me: "Hey, while you are here come workout"! Honestly, this wasn't funny at all to me. She was trying to be light hearted in this situation. I explained to her that it's my only day off and I wouldn't like to come in just to cancel a membership, & wanted to sleep in. I then asked if there another method of canceling. She proceed to say "No, it on the contract". Well you know what I reviewed the contract and it says "All notices under this agreement maybe delivered in person to the club, or sent via certified mail to Title Boxing Club - Springfield 6228 Rolling Rd, Unit F, West Springfield, VA 22152." I'm no lawyer but this sounds like another option. I'm not mad that, I paid 5months for not attending. That's my fault for not being proactive on cancelation. I'm a returning member and to be treated like this, I'll never return to this establishment. I had good results when I originally joined and the second time joining I had positive results. The gym looks worn from when I first started. That didn't matter cause I was there to get back in shape. Wednesday at 12 was the day I attended the class. However, they lost Abby, and that trainer was replaced by Rico. Abby and Rico was great! Now there isn't any schedule for 12pm Wednesday. Also I tried the other trainers and they are okay but I didn't get a great work out with them. I'm not saying they were bad, but Abby and Rico had me dying in a good way! I hope the owners: Marcus and Chijoke are reading this. My intent was to rejoin at a later date. After this incident you lost me and the four individuals that signed up with me. I'm completely disgusted how it's so easy to join but when you need cancel they make it so difficult to do so and tack on another 30days fee. To me it seems they are just in it to make money. I will be emailing corporate also. You will get results here. The two best trainers are there anymore. Maybe they gotten someone to fill Abby and Rico spot?!?

Just had my first ever group fitness class , and I had been wanting to box for a veryyyy long time…read more I inquired last week and spoke with Teresa, who was super nice and answered all my questions; she even called me a couple days before my first class today to check and see if I had any other questions beforehand. I got there 20 min early for a Saturday 9:30a class (45 min class) The guy at the desk was really nice and once I purchased the hand wraps and rented the gloves ($5 rent for gloves and $15 for hand wraps to keep), he showed me the little lockers and I put my bag and jacket in before he wrapped my hands. He was very patient and then showed me the punches and technique a few times. Since there was still about 10 min before the class started, he should I could practice or look around the place. The area is clean and spacious, and I really liked that even though it was a weekend and it wasn't super early, it was only half full. Abby was the trainer and she was awesome; super easy to talk to, kind and patient. Before class she asked if if I had prior experience with boxing and I told her I only went and messed with a the bag myself at a gym once, and she asked if I was taught the punches and stance, etc. I was worried people would be watching me but once I realized everyone is focused on their own bag, I slowed myself down rather than trying to keep up, and really focus on the moves Abby was calling out. During the second half, I had felt like I finally caught into the technique. Overall it was super fun and as fulfilling as I was expecting :) she checked in with me in the end as well and told me she noticed I slowed down and caught on so I'm glad they give each person attention, especially bc I was new :) Class structure: 7 min warmup, 8 rounds (3 min each) of boxing, and 7 min core. Before I knew it, the class was over! The staff was very kind, efficient and attentive. I will definitely be returning to take more classes !

When I first started searching for a gym, this place stood out with the a good online presence and…read moreI liked that. I submitted an inquiry, and that same day, a coach reached out to me. I've been here ever since over a year now! I came in knowing nothing, but working one-on-one with Coach Zach helped me build a solid foundation and grasp the fundamentals of BJJ and MMA. The personal sessions also helped me fast forward my progress and discover who I was in my training. I'm incredibly grateful for all the coaches Zach, Wyatt, and Calvin for everything they've taught me. Their coaching styles are consistently encouraging, patient, and intentional. You can tell that they have poured out a lot into the students here by the way they remember your progress, push you with care, and treat every small win like it matters. They really care. They care not just about technique but about you as a person, and that makes all the difference. If you're thinking about joining, do it you'll be in good hands. The sense of community is warm and authentic, making it easy to stay consistent and actually enjoy showing up.

You are not gonna regret this. I have been going for 4 months now,and i never looked back!…read moreThis gym has been opened for many years, the inside is used but clean, the management are very attentive to cleaning, ( i even saw them mopping few times ) and safety, Lauren, Zach, Colt, Nadya , John and everyone else are very welcoming, willing to help you and show you the right way. I chose to do Boxing and conditioning, but i end up also doing Ultimate Training which is a compressed work out, better than any Gym i have been. I also have a trainer ( Zach ) who i work out with weekly, i learned a lot about my limits and my resistance levels, and i feel 10 times better than when i started, i highly recommend it, just sign up, and i promise you will like it. Don't let the punching bags intimidate you, you gonna end up loving those things;)

I've been going to Silverback for a couple of years now and it's the best self defense gym with…read moredifferent class options (Krav Maga, Jiu Jitsu, Kickboxing, & more) multiple times and days. You're definitely going to find something that works for you! The gym is a warehouse with plenty of parking around it. Just make sure you don't park anywhere that says do not block (you would think people know, but you'd be surprised ). The owner, Sean, is very kind and helps walk you through all of the options that you have for classes. You can tell he really cares about all of his students and is easy to talk to. Additionally, everyone else in the gym is extremely welcoming and friendly. They make sure that you feel like you are part of a team even if it's your first class. If you are looking to switch gyms or try something new, this is the best place to try it!

I'm very disappointed with my experience with Silver Back Academy. I have been trying to contact…read morethem regarding my gym membership because I moved out of state and am no longer able to use the facility. I tried calling the phone number listed on their website, but the number is out of service. I also contacted them through the email address provided on their website and received no response. I even attempted to reach them through social media, but again, I received no response. I understand that memberships may have specific policies, but it is extremely frustrating when there appears to be no reliable way to contact the business to discuss an issue or get guidance--especially when I am continuing to pay for a service I can no longer use. I would strongly recommend that the academy provide customers with a reliable and responsive way to communicate with them, particularly for membership-related issues.

Think of boxing workout plus HIIT. You will be drenched after 45 minutes and sore the next day or…read moretwo. Workouts are for different levels, good intro classes. One minus: it's too dark for me so looking for the right weights can be a bit of a challenge. Other than that - great workout guaranteed!

Love my rumble team and the awesome workout Staff is always friendly and upbeat Trainers are…read moregreat - Nicole and Juliana rock and bring that NY/ tri-state swag! Exhausted everytime I leave and love going back for more!