So much has changed since I first started working out at the IMA, but to name a few:…read more - Expansion of the downstairs weight room Over the years, the IMA expanded the weight room and added more squat racks and other weight equipment. However, this area is super popular especially during peak hours - Universal locker rooms The locker rooms now have designated cabanas for changing and showering. I appreciate having the privacy to shower and change in a cabana versus when there were gender-assigned locker rooms - Locker rental You can rent a lock by stopping by the equipment desk on the lower level and use the lockers in the hallway at no extra cost. There are lockers inside the locker rooms but I don't have information if those are at an extra cost - Massage and acupuncture services For an extra cost, you can book massage and acupuncture appointments on the IMA website I still book personal training sessions, and I love having access to their training rooms. Especially having space to do barbell work instead of waiting for a weight rack to free up downstairs. While I still think the IMA is still one of the best gyms to work out, one thing I miss are the steam rooms (unless if I have yet to spot it). I also wish people rack up weights and equipment afterwards as it can be a pain to find stuff at times.

The University of Washington Intramural Activities Building (IMA) was my number one for exercise…read morewhen I attended the University of Washington 2010 to 2012. I adored the indoor track on the top level with window paneling that allowed me to look out as I ran. The track encircled cardio workout equipment. For intercollegiate club rugby (women's), we used the track and space in the corners between the track and the windows for combined sprints and conditioning sets. The main level had restrooms, weights, and cardio equipment as well. I used this section primarily for elliptical, rowing machine, and stationary bicycle sessions. I found this section was typically calmer on Saturday evenings, though could get a bit crowded Sunday afternoons. In the morning, before about 6:30 a.m., I enjoyed the relative calm as well. The lower level weight room I only used for rugby practice if I am recalling correctly. I signed up for an instructed spin (stationary bicycle) class a few terms and had a great instructor, named Kyle. He had excellent workouts and was a good DJ as well. The locker room provided access to a pool. I enjoyed swimming laps here and the analog clocks were perfect for timekeeping as I swam the sets I designed/wrote for myself. To the side of the entrance was a cafe of sorts where I could use my meal plan. Tables were available to sit and eat. In the mornings, I had a combination of a energy bar(s), hard-boiled eggs, Muscle Milk, and/or fruit. They also made smoothies to the order.

Northwest Labor Industries did an amazing job transporting our hot tub from Monroe to our home in…read moreSeattle. This was not an easy move at all -- they had to navigate it through a very narrow alleyway and carefully place it onto a gravel platform in our backyard, and they handled it like pros. They were friendly, super communicative, and very quick to reply throughout the entire process, which made everything so much easier. You could tell they knew exactly what they were doing, even with a challenging setup. I really appreciated how smooth and stress-free they made a tough job. Highly recommend Northwest Labor Industries if you need reliable, professional help with a difficult move.

I will be recommending Northwest Labor Industries to everyone I know. There was amazing…read morecommunication throughout the entire process from start and finish. My pick up was seamless and quick. I cant say enough great things about my experience. I will be reaching back out in the future again. Thank you for your help!

Went here with the wife for lymphatic drainage and sauna, those services were great, though I will…read moresay we were using a gift card provided to us. We have not returned as paying customers since, and because that isn't something we seek out we don't intend to - however if that were to change we would return here.

I normally love City Sweats, but this time the cold plunge water seemed dirty and the filter was…read moreturned off when the power shut off. It didn't seem sanitary to use without a filter. This is what the water looked like before even getting in: It was about $66 for this single session.

I am soooo enjoying and renewed by doing weekly floats! My "weekend" starts on Fridays and doing a…read morefloat late Friday morning or early afternoon completely eases me in to the weekend. Such deep relaxation, letting go of everything; feeling nourished by the silence (though you CAN have music if you want it:), being held in and by the warm water....Ahhhhhh. Love it!

I came here for a float during my solo childfree weekend and it was a really great idea. Parking…read morecan be challenging around this area, but I found a spot right outside on a Sunday afternoon. I didn't know what to expect from the float at all. If anything, I was intimidated by the idea of going into a dark capsule naked. The idea seemed claustrophobic but I quickly got over that. The location is clean and the instructions are clear although I did forget to put in my earplugs before showering... The experience was great and the staff member who was working that day was really helpful. I'd definitely go back!

I needed to have a new sand filter installed for my swimming pool. I got a few different quotes…read moreand Wes at Steady Hands was about 10% less and, more importantly he was super quick to respond and was professional. He and his associate went above and beyond installing a new valve for free. I will definitely be using them again. Great communication, friendly and he offers a great value. Highly recommended!!!

Westley is the literal definition of outstanding customer service…read moreHe really cares and it shows He was the first person to get back to me when my hot tub went out and he went straight to helping me diagnose over the phone without even trying to charge to come out. He followed up with me repeatedly and daily to make sure things had gotten resolved. I will tell you finding an honest , attentive person in this business who knows their stuff is few and far between but he definitely is! Highly recommend!

Such a wonderful experience today with Leah! It was hands down the best massage I have ever had and…read morethe scalp massage was incredible. I know quite a few people who swear by this place and they were onto something! It's very cute, clean and the staff are all very friendly. we are very fortunate to have such a special place in greenwood

Great sauna to relax and unwind! My friend and I came here on a weekend to relax and detox…read more The staff is warm and welcoming. After checking in, they give you slippers, robe, towels, and a locker to put everything in. It's not too big of a facility. They have 3 mini pools to soak in and 3 saunas and of course showers, bathrooms, and a relaxing area with water and tea. Makes a great place to bring a book! I enjoyed that it was a quiet sauna and spa, meaning no or very hushed little talking. Very different than what I'm used to but I can see how it can make relaxing at the sauna a more positive experience. They also host a lot of fun events that are talking friendly, if that's more your jam! I really enjoyed the experience!

Centrally located, easy to get to and to access, the community center has a parking lot (but it's…read moreusually full). Often you'll find kids playing soccer just outside on the large field, and a game of basketball on the outdoor courts. A great Playground is also near the community center so kids can play and explore before or after their classes. A good-sized pool is available indoors, complete with changing facilities, and offers classes, lessons, open swim. Opportunities exist for reduced price entry and lessons, too, if applicant is qualified.

New net on stands overkill for youth basketball especially considering there are dozens of folks on…read morethe baseline.....

I participated in a year-round swim team one year with our practices at Meadowbrook Pool when I was…read moreapproximately 9-10 years of age. I was taking part with a couple of the other girls that lived on my street, so we typically carpooled to practice with one of the parents of the three of us. Towards the beginning of practices the parking lot could be packed. The upside of that was that once we found parking the hardest part tended to be over. The locker rooms were medium sized and handled the number of swimmers well, however the showers could get a bit cramped after practice. The pool was well equipped for our younger kids practices, including having kickboards and blocks to practice starts/dives from. There was seating along the side of the pool, which was nice for if the parent(s) wanted to sit and watch us during our swim practice. My sister would come and read from her paper bag wrapped textbooks for class on occasion as well. Desk workers were professional.

I love this pool. Very friendly personnel. The facilities are clean and nicely maintained. The…read moreprice for swimming laps is pretty reasonable. So I hope they will continue their services to the Neighbourhood in the future.