Another stunning sunny Sunday and I am psyched to workout @ AirLab. New to Coral Gables area, their other location is in Midtown Miami, I had only come across AL via an anonymous text of introduction. Usually these go directly to spam.... Timing and serendipity plus investigating website and reviews, I decided to set a preliminary appointment to visit location and discuss MY specific requirements and parameters. Conversation with owner Varun was informative. He listened and introduced me to Certified Personal Trainer Mike. All gyms have pluses, however, this is NO run-of-the-mill gym. There is science and research based benefit with AirLab's copyrighted process. Imagine working out on a mountaintop where oxygen is lighter. One's body is working at optimal effort. This is not about 'no pain, no gain'. The team are trained to work in this unique environment. As I walked outside after my first training session, I felt grounded in my stride having spent an hour inhaling purified oxygen; and actually walked four miles without effort. Whether placebo, positive thinking or reality, after just two sessions, others inquired what I was doing as they complimented my healthy glow. Yes, process and progress are a combination of good nutrition, self-care, etc.... Not just pumped muscles. Good health at any age takes: Information. Determination. Commitment. I thought I was in good shape before.....lol..... now the bar has been raised. I welcome the challenge...... and the RESULTS! Truly this is an ELEVATED EXPERIENCE ‼ read more

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AirLab has quickly become one of my favorite workout spots. I first tried it through ClassPass and ended up loving it so much I stuck around. The coaches are amazing, they really know what they're doing, always correcting form & pushing you just the right amount without overdoing it. The elevation training adds such a unique challenge & has honestly helped me a lot with hiking prep, esp after doing Peru and now getting ready for Ecuador. I usually go 2x/week for their strength classes & it's been such a game changer. The community vibe is great too, everyone's supportive and motivated. Definitely recommend this gym if you're looking for something that really pushes you & feels fun at the same time read more

Loved this workout! It's the right amount of challenging. You get to work out in a sphere that's like an artificial altitude meaning there is less oxygen in the studio than outside. This means you put your body under stress to produce more red blood cells which in return leads to better sleep, better hormonal levels, and better gut health. The studio is nice, clean, and modern. The staff is amazing. You work out for an hour and do different stations for two rounds. I like that it's not a lot of cardio but mostly weight training with a warm-up and stretching at the end. They also offer free parking at the connected garage. read more

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I signed up for Airlabs January special and have really enjoyed the experience. The workout is spectacular, really intense and if done consistently with proper nutrition, you will definitely see & feel the results. The classes schedule is pretty accesible, with variety AM, midday, pm. All coaches are great, and have nice playlists! read more

AIRLAB - Saturday 11am class - Interval Training Gyms Near Me - Miami, Florida

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I tried a free class at airlab through a partnership with Yelp and I loved the class so much that I immediately signed up for a membership! I don't live in the area so I signed up for the 8 classes per month package which works out really well for me! They offer three different kinds of group classes - HIIT, power and conditioning in an altitude simulated environment! I've taken classes with all coaches at this point and recommend them all, they really take the time to correct your form when required! I definitely recommend airlab and look forward to continue my fitness journey with the airlab community! read more

AIRLAB - Interval Training Gyms Near Me - Miami, Florida

Airlab, a brand new workout facility offering high-intensity workouts at simulated altitudes as high as 12,000 feet with oxygen levels lowered to 13%, is an innovative concept that promises a unique fitness experience. As someone who has experienced Airlab firsthand, I can attest that it pushes the boundaries of traditional workouts and takes fitness to new heights - literally. The workout was undoubtedly challenging, and they cater to individuals seeking to take their fitness journey to the next level. Its effective in improving endurance, cardiovascular health, and overall fitness levels. It's an excellent option for those looking to see substantial progress in their fitness goals. The instructor, Gio at Airlab was so knowledgeable and enthusiastic, guiding us through the whole workout with precision and motivation and reminding us to breathe and exhale and inhale all throughout the workout! read more

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Airlab is a revolutionary new fitness center located in Midtown specializing in high altitude HIIT style training. I was lucky enough to visit Airlab via a complimentary class to try it out for myself and was impressed by how big the space is on the inside. The environment is clean and cold, with state of the art equipment. The staff is friendly and get you setup with a wall-thru in less than 15 minutes, so make sure to arrive early to your first class. Coach Gio lead the group and did a wonderful job of explaining the layout of the room, the stations and the workout sets. He was energetic and encouraging throughout the entire workout, constantly reminding us to breathe and keep one another motivated as we worked through each base camp. The workout itself is a bit intimidating. I don't suffer from any injuries or underlying conditions, but I have experienced altitude sickness before and my heart was pounding from the anxiety that I might get sick from this workout. Luckily, Coach Gio was an excellent guide and reminded me to breathe as much as I could, take breaks when I needed to and focus on my form and the modifications for each exercise to ensure I got the most of out my workout. At the end of the workout I had a bit of a headache and felt very fatigued but was informed by the very knowledgeable staff that it was entirely normal to feel this way. I personally live very far from the Airlab location, but if there was a location closer to home I would enroll and be there almost daily. The workout was great and the staff was amazing. Thank you for a great first time experience! read more

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Air lab is such a great workout experience. Our coach that day was so nice and full of energy. He made us feel welcome right away and answered any questions we had. The concept is nothing I've experienced before while taking a workout class. The culture here is amazing. All the members are really encouraging and makes the environment open for people of all fitness levels. Our class was fast paced and involved lots of switching. The coach was always there to point us in the right direction and help us with our form. The class itself was quite challenging with most base camps having modifications available. I look forward to taking another Airlab class! read more

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Came here as part of a yelp event and I really enjoyed it. I underestimated its difficulty but it also definitely motivated me to want to come back. I appreciated the coach's help. I had an injury (unrelated to the class) and he personalized some movements for me in a group class to make sure i was being safe but getting the benefits of the workout all the same. There were some perks given it was a yelp event such as a PlayaBowl stand (which is around the corner) and B-12 shots offered by Inspired Wellness Therapy but nonetheless, this Airlab location is right by so many places to eat, whether it's a quick healthy meal for the workout or a nice dining restaurant. The cool thing about Airlab Fitness is that it's not your average workout class, it follows a science. There are different classes for different goals and they even adjust oxygen levels, temperature levels and more to optimize the workout. I definitely recommend Airlab Fitness and once my body heals, I am definitely coming back. read more

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What a workout! The staff was caring and professional. Prior to the class they check you in and you can get a locker to store your belongings. The HIIT class was intense and at a simulated 11,400 foot elevation it had my heart pounding. The coach was encouraging and the video screens at each station were helpful. Showers are available after the class read more

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I have really enjoyed training at Airlab. They offer great workouts with coaches who are there to support and guide you. They have a different class everyday to focus on upper body, lower body, conditioning, and full body. Workouts are similar to what you would do during a HIIT class but the difference is that you are training with a reduced oxygen environment which makes you burn more calories and also improves endurance. In addition to the coach, there is a screen where you can see all the exercises and follow along as you go. The trainer will still spend some time at the beginning of the class to explain the moves. I have tried their upper body, conditioning and full body classes and all of them have been amazing. I've left motivated to come back for more. The studio is clean and neat and they have showers and lockers. Parking in Midtown can be chaotic but you can park for free at the studio attached garage. read more

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Known to enhance endurance training and performance when included in regular fitness routines, altitude training has been one of my favorite ways to enhance my conditioning regimen. Having lived in Nevada for 5 years, I recall how powerful I became training at altitude; this is one reason I was interested to see how living in Florida would impact my training. Enter AirLAB. The environment inside of AirLAB includes top-notch front-desk staff who make you feel welcome, help you get signed in quickly, and store your belongings in their locker area. Upon the start of the class, the instructor Issa welcomed everyone in and got to know them by name. We were instructed on which machines and modalities would be included in the workout, as well as given easy instructions on how the rounds would work. The class was challenging and a welcome change to my routine! I did like the mix of strength and cardio for an on-point HIIT class using TRX, vertical rowers, kettlebells, plates, and dumbbells. The participants were of all levels and ranges, so we were a great mix of folks who worked within our levels of achievement. I think anyone would benefit from trying an AirLAB class when in the Miami area in Midtown! read more

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Always a great workout! With the elevation its really challenging. You'll definitely feel what you worked for the next day. The instructor Joey is really motivating and helpful. read more

AIRLAB - Interval Training Gyms Near Me - Miami, Florida

Last night I attended the 7:30 pm elevated class. Our instructor was Joey and he was great! The gym was super clean and everything was new. Since it was my first class, Joey explained how the elevation worked and how the class is set up. Typically I hate circuit classes (I get anxious with the switching around) but since he took his time explaining how each station worked, I felt at ease. It also helps that there are screens with the workout displayed so if you're ever confused, you can refer to the screens. Joey warned us that exercises that we may typically do outside or like a regular gym, we might get more tired here since the oxygen levels are different. Boy, he wasn't kidding. By the end of the warm up I was winded! It was a great class, I really enjoyed the workouts, his energy and his playlist. It was a little bit of rap and house music mixed together. I think the concept of this gym is super cool, it's so unique, I would recommend it to others!!! read more

AIRLAB - Interval Training Gyms Near Me - Miami, Florida

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I tried the elevate HIIT class and my whole body was shaking. The altitude simulation was noticeable even during the warmup but it helped me focus on my breathing patterns. The workout area is very clean and set up intuitively, and I appreciate how they give first-timers a mini tour of the space and explanation of the overall workout. I also really like how varied and adaptable each workout is to your fitness level. The altitude simulation makes everyone's workout more intense, but I was able to use lighter weights and simplified exercises if I felt too tired. I also loved the energy of the instructor and participants. Overall, I recommend trying out Airlab if you want to get an efficient and unique workout experience. read more

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I had a great time working out at AIRLAB. The front desk staff is extremely friendly, and the instructors are knowledgeable and empowering as you struggle through the intensity of the workout. I really enjoyed the elevation aspect as well. It added another layer and level of intensity to the classic HIIT workout which is tough as it is. The facility was also extremely clean, and the equipment was of high quality which I appreciated. I would definitely take another class here. (Make sure to bring a TON of water!) read more

AIRLAB - Interval Training Gyms Near Me - Miami, Florida

I came in here to check out the Yelp class tht was travel like a local and I absolutely loved it! The trainers are amazing and motivational, the playlist is always on point and the workout is intense. Honestly it's fun, efficient and get the work done. I honestly really enjoy it! I've recommended it to every one I know! Join the crew it's fun! read more

AIRLAB - Interval Training Gyms Near Me - Miami, Florida

I was intrigued about the theory behind this new workout system as I looked it up online prior to going. When you come in, you are greeted and then someone gives you a tour and explains what to expect. The concept of removing oxygen from the air so your body has to work harder to get it was very interesting. It was a great HIIT workout and the coach was passionate. If I had one closer to me I would think about signing up as it's a great workout! read more

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This was an experience! Working out in an environment where oxygen is at 13.7% (outside oxygen is typically 21% -/+) at an elevation of 12K+ feet! What does that mean?!?! Recovery is faster, the generation of red blood cells is higher, burns more calories, enhanced performance & less lactic acid build-up (less soreness during recovery). Thanks to Coach Gio for the class!!! This is definitely a workout you've never done before! It's even more fun with fellow friends! read more

AIRLAB - Interval Training Gyms Near Me - Miami, Florida

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I have been to many gym facilities let me tell you, but nothing as intriguing and different as AirLab. Being in a simulated high altitude room with all the benefits and none of the actual climbing has to be one of the best experiences. Great for your heart, blood, cells, and oxygen. The equipment is clean and workouts are shown on the screen and are quite easy to follow, if you pay attention. There are lockers outside and it's near a pretty decent shopping area, so you can pass by for some shopping or even a snack after! read more

AIRLAB - Elevation - Interval Training Gyms Near Me - Miami, Florida

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This class was so much fun. While initially intimidating given the new concept, the coaches eliminated any worry. The instructor asked everyone that was new about our goals and then went into a detailed explanation of the class. How to approach each base camp, how to switch when time is called and how to do each exercise correctly. Once the class started, it felt like a whirlwind but the coaches were right along side instructing, guiding, and reminding us to breathe. The class was so much fun and while you leave exhausted, the wanting to go back is inevitable. read more

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I had a great class here today at Airlab! It definitely exceeded my expectations. Everyone is extremely encouraging and friendly as soon as you walk in, the place was very clean and modern looking. The concept behind Airlab is a very efficient way to get a great workout in. I definitely recommend this place to anyone that is trying to reach any fitness goals. I really enjoyed the workout and will come here again! read more

AIRLAB - Interval Training Gyms Near Me - Miami, Florida

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Challenge yourself! If you need a different type of training, this is for you! It's fun, challenging and you experience altitude training in Miami! Coaches are great, Isabella explain how the class works and was around giving us an extra push! If this is your first time, get there early so you can learn how the workout it's going to move so you're not lost read more

This is an interesting option for work out. The location is convenient In midtown area, parking in the premises is offered, currently does not need to be validated. This experience simulates a workout in high altitude by adjusting the oxygen levels in the room, called a base camp and divided in 4 areas The full circuit consists in a series of exercises on each zone timely controlled and guided by an instructor The classes offered per each day (Monday thru Saturday) are oriented on different goals: performance, strength, endurance. You can rotate a different training each day of the week The membership option offered goes from clases to unlimited 30 days period Clean and illuminated facility Easy to follow the routine, is fun if you go with a buddy to create a competition on each series Fresh towels and water refills are offered Missing to try: advertised cold brew after workout but I couldn't enjoyed because was not available. But I took the last class of the day Maybe earlier during the day is served. My tips to you: Start slowly but steady because you might feel light headed and pace yourself with deep breaths. You can easily immerse into a competitive workout. Always remember deep breath and keep a steady speed. Slow but safe read more

I was so nervous going into this class because hearing the words "altitude workout" made me think I was going to go through lol. I loved it! Jeff was a great instructor, and encouraged me to take breaks if needed. I would definitely go back again. read more

This was so much fun I forgot to take pictures! Altitude simulated HIIT style training close to Midtown / Wynwood. The only one I've ever seen in Miami. Coaches were energized and focused in helping you achieve your best workout. Stations were easy to follow and suitable for all fitness levels. Music was pumping and keeping us motivated. My only wish was there being a location in Kendall! Maybe one day soon they'll expand. I'd recommend this for anyone wanting to work on their body, training, strength, and power. Not to mention the altitude is good for so many things including helping you sleep better! That's a win win in my book. read more

Had a great workout at AIRLAB! The concept was super interesting and I was looking forward to it. The front office was super inviting. Coach Joey was fantastic and helped make you feel comfortable regardless of your skill level. Hopping this concept expands past Midtown! read more

AIRLAB - Interval Training Gyms Near Me - Miami, Florida

New gym in midtown. Signed up and I love it. HIIT style workout at an "elevation." Definitely check it out.

I would give this place 10 stars if I could. I moved from NY and the best thing about Miami has been this gym. Their prices are reasonable but most importantly they build such an awesome community and their passion for what they do shows. From the owner to the trainers and front desk staff, everyone is always so friendly and happy to see you. this isn't JUST a gym, this is a beautiful community with amazing people. read more