You know that gym that kills you, but you feel amazing afterwards and only remember that feeling…read moreand come back for more? Here you have it in The Fit Shop. Kaisa the owner makes it a welcoming, motivating and fun time to come and grind it out every time. HIIT group classes with multiple stations consisting of 4-5 movements/reps that you try to do as many times as possible. There may be some more arm or leg work than the other on some days, but it's always a go-hard full body workout. Warmup typically includes some running outside down the front of the other studios in the complex, but there are stationary bikes for anyone who doesn't want to run. I love that they make time for abs, a cool down and stretching at the end. My main classes are: Tune Up - a different HIIT workout every time, multiple tools and equipment Supercharge - a combination of HIIT and kickboxing The Racetrack - 9-10 different stations ("miles") of HIIT They have boxing gloves for rental, and of course bring your own if you have, since you'll need them for Supercharge and Burn Out (mainly kickboxing). My only qualm is boxing on the movable bags; they tend to inch away from you after each punch, so you have to either punch from the opposite side or drag the bag back. They are always changing their workout formats so it's worth checking the schedule and seeing what's happening; I think Kaisa is adding a yoga class on Sundays. As she said, there should be something for everyone here!

I've came for Cryo-therapy for happy hour! Great spot for recovery after a long workout or much…read moreneeded rest. I haven't workout at this location yet. But the trainers and staff are very friendly and welcoming. Seems like a good spot to get a GREAT workout in.

My experience was great at Adapt! They offer Hyrox classes and it's a great place to train. Our…read moretrainer, Peter, was very motivating and attentive. I will definitely take another class at Adapt

Amazing gym! Good vibes, good people and music. This gym will actually make you want to workout moreread more

This gym is absolutely one of the best in Miami. Their equipment and classes are fantastic (I…read moreespecially love the evening yoga sessions held out on the balcony), and you get to enjoy beautiful views of the park and the bay. It never gets too crowded here you almost never have to wait for equipment it's incredibly clean, and the staff are all incredibly warm and friendly! I wholeheartedly recommend it! Stop hesitating this is the perfect choice for you!

This gym has zero privacy. Everyone is constantly recording themselves, so chances are you'll end…read moreup on someone's Instagram story without even knowing it--which is extremely annoying and uncomfortable. The machines are mostly refurbished and don't have any instructions on how to use them. When I had a few questions, a staff member-- was quick to dismiss me and even suggested I cancel my membership instead of helping me. I also have a UFC Gym membership in Midtown, and the difference is night and day. The customer service there is way better, and the staff actually treats you with respect. If you're looking for a place that values its members and doesn't feel like a social media circus, I'd suggest going elsewhere.

Last week I had a personal training session with Mike, one of the trainers at Anatomy Midtown, and…read moreit was a great experience! He is excellent and really knows what he is doing. He helped me choose the right exercises for my needs and taught me the correct way to use the machines, always paying attention to proper form and techniqu

Amazing group classes and instructors. Clean facilities and great vibes. Highly recommend.read more

Keith is fantastic. Looking forward to working with him regularly…read more He is a great listener to my goals and he really cares about his clients.

THE best gym in Miami, hands down! If you are looking for a personalized experience with someone…read morewith an extensive background in training and health in general - Keith @ Hiperfit Miami is your guy. It's rare in Miami these days to find someone who genuinely has years of experience beyond just a "certification", but someone who knows the anatomy of a body and meticulously chooses exercises based on the goals one wants to achieve. Keith is truly one of the smartest people that I know in the physical workout space. He is motivating, kind and drives discipline in all of his workout sessions. The workouts may only be 30 minutes, but with consistency, they are very effective and yield results. I aim to go about 3x a week and with proper nutrition, I have definitely transformed my body, and physical and mental health for the better. What I love about this gym is that because it is a boutique gym and privately owned, you have the whole entire gym to yourself with the trainer i.e. no waiting for any equipment and you get to choose the music :) There is literally any and every type of equipment that you can possibly imagine. 10/10 recommend!! Gym has free parking in the parking lot.

Great gym for beginners. The staff explained how to use the equipment properly, and there's a good…read moremix of machines and free weights. Not too intimidating, which I appreciated.

Powerhouse Gym is such a beautiful, spacious gym. Even during rush hour around 6 p.m. when it's…read morepacked, it never really feels crowded because of how big it is and how well everything is spread out. They have a great variety of equipment and workout options, plus group classes that are actually really good. I just wish they offered morning yoga again because it used to be one of my favorites. A few things they could improve: some of the machines need maintenance, especially the hip thrust machine. The backrest padding is ripped and can literally cut or leave marks if you're wearing a sports bra. Also, I'm not sure what's up with the AC because it gets hot, especially in the back area near the squat racks and leg press machines. They do validate parking for two hours, which is super convenient, and while the membership is pricey, it's pretty reasonable for the area and everything the gym offers. Overall, I love working out here. It's one of the best gyms in Miami in terms of size, equipment, and energy.

As someone who never really worked out before and struggled with staying disciplined, BÜNDA has…read morehonestly been such an amazing experience for me. The workouts are challenging but so motivating, and for the first time I actually want to stay consistent. What makes it even more special is the staff. All the girls are so kind, welcoming, supportive, and genuinely uplifting. They create such a positive environment that makes you feel comfortable no matter your fitness level, and they truly motivate me every step of the way Also, for the value you get, especially if you signed up as founder member -- it's honestly incredibly affordable.

Hands down the best place to get a great workout in EdgewaterI love the atmosphere, the instructors…read moreare very friendly, the classes are fun, music is incredible. Highly recommend it!

I am obsessed with working out here!! Love love love The Box and would recommend a boxing class to…read moreany gal or guy of any fitness level. Great cardio and strength workout! The Box is located at the Shoppes at Midtown near Angelina's and SugarCane. Atmosphere: This studio is brand new and outfitted with lockers, changing rooms, immaculate bathrooms and a cool indoor boxing ring. There is also a juice bar, The Juice Box, that sells drinks and smoothies for a post workout treat. The actual boxing studio is a separate dark room with black lights, high ceilings, mirrored walls, and 3 rows of punching bags. Everyone gets their own bag and each bag has a sensor that tracks how many punches you get in and your power. You can see you stats at the end of class to gauge performance. Workout: I've tried class with 3 of the instructors (Angie, Mike, Alvin) and they've all been awesome. Music is blasting, and the instructors explain the punches/combos and walk around offering help where needed. Class is 45 minutes divided in into a couple segments: warmup, shadow boxing, actual boxing on the bag, 5 minute abs and a cool down. There is a clock on the wall that times the different sections, and the class FLIES by! The Box offers classes almost every hour on the hour so it's pretty convenient to find a time to come in. Other: Parking can be difficult. Give yourself 10 minutes to find a spot. Wraps are $6 for purchase and can be reused. Gloves are $3 for rental per class.

I've been to many boxing studios in my day, but this place has become a quick favorite…read more Located in the Shops at Midtown, you can pretty easily find parking in the am but might need a lot spot at night. Give yourself some extra time so you don't miss a single minute of this killer workout. I brought my own wraps and gloves, and would recommend that everyone hits up the "going out of business" sale at Sports Authority to do the same. It's the most economical option if you plan on doing a lot of boxing over time....but I digress. Behind a very clean entrance area and small boxing ring are a wall of lockers. There's a few very clean and modern bathrooms with showers also available, and in general the entire place was immaculate. The class takes place in dark room with rows of bags tied to the ground. There's a few things I love about this setup: 1) you can hardly see yourself which means that nobody else can really see you...aka, no fear of being judged and 2) each bag is equipped with a sensor to keep track of your performance based on the number of punches you land. Being a VERY competitive person, this fueled my fire and motivated me to work even harder in class. I also really liked our teacher, Gab. She made the class super hard but wasn't intimidating or too tough on us. It was just the right amount of encouragement and technical support, and I really enjoyed her class. Overall, this studio, the amenities and teachers give this place an A+. Can't wait to go back!