I am obsessed with working out here!! Love love love The Box and would recommend a boxing class to any gal or guy of any fitness level. Great cardio and strength workout! The Box is located at the Shoppes at Midtown near Angelina's and SugarCane. Atmosphere: This studio is brand new and outfitted with lockers, changing rooms, immaculate bathrooms and a cool indoor boxing ring. There is also a juice bar, The Juice Box, that sells drinks and smoothies for a post workout treat. The actual boxing studio is a separate dark room with black lights, high ceilings, mirrored walls, and 3 rows of punching bags. Everyone gets their own bag and each bag has a sensor that tracks how many punches you get in and your power. You can see you stats at the end of class to gauge performance. Workout: I've tried class with 3 of the instructors (Angie, Mike, Alvin) and they've all been awesome. Music is blasting, and the instructors explain the punches/combos and walk around offering help where needed. Class is 45 minutes divided in into a couple segments: warmup, shadow boxing, actual boxing on the bag, 5 minute abs and a cool down. There is a clock on the wall that times the different sections, and the class FLIES by! The Box offers classes almost every hour on the hour so it's pretty convenient to find a time to come in. Other: Parking can be difficult. Give yourself 10 minutes to find a spot. Wraps are $6 for purchase and can be reused. Gloves are $3 for rental per class. read more

The Box - Juice Box smoothie bar - Boxing Near Me - Miami, Florida

I was there on Sunday and I loved it! great cardio workout with good music and a great instructor(Gaby). The place looks clean and professional, love the fact that they provide towels, lockers, showers and water. Check it out! read more

I've been to many boxing studios in my day, but this place has become a quick favorite. Located in the Shops at Midtown, you can pretty easily find parking in the am but might need a lot spot at night. Give yourself some extra time so you don't miss a single minute of this killer workout. I brought my own wraps and gloves, and would recommend that everyone hits up the "going out of business" sale at Sports Authority to do the same. It's the most economical option if you plan on doing a lot of boxing over time....but I digress. Behind a very clean entrance area and small boxing ring are a wall of lockers. There's a few very clean and modern bathrooms with showers also available, and in general the entire place was immaculate. The class takes place in dark room with rows of bags tied to the ground. There's a few things I love about this setup: 1) you can hardly see yourself which means that nobody else can really see you...aka, no fear of being judged and 2) each bag is equipped with a sensor to keep track of your performance based on the number of punches you land. Being a VERY competitive person, this fueled my fire and motivated me to work even harder in class. I also really liked our teacher, Gab. She made the class super hard but wasn't intimidating or too tough on us. It was just the right amount of encouragement and technical support, and I really enjoyed her class. Overall, this studio, the amenities and teachers give this place an A+. Can't wait to go back! read more

If you ever been to fly wheel for spinning, the Box is the boxing studio equivalent. A super luxe studio tucked into the shops at Midtown Miami. The Box mixes technology with boxing/cardio and abs to create one killer workout. Each bag at the Box is retrofitted with which appears to be a an iPod. That iPod is then synced to a big board to allow punchers to track their speed, amount and strength of punches. A super innovative idea for a generation who loves keeping track of their progress. The workout itself was unparalleled to anything you can get in a normal gym. You'll also get to relieve some stress by hitting the bag. I love the fact that our amazing instructor, Alvin blasted hip-hop throughout the class which kept me motivated even when I felt like passing out. A nice refreshing change to the EDM craze that has taken over most group exercise classes. If you're coming to the Box for your first time and do not have equipment, don't worry. You can purchase wraps for the low price of $6 (yours to keep forever) and rent gloves for $3. I really loved coming to the box and now that I'm on class-pass this will quickly become a weekly Saturday morning ritual. I highly recommend checking this studio out. You'll love it! read more

Stop reading this, and sign up for a class. This spot is the truth! Heavy bags that check the amount of punches you throw and the power of these punches-Dope! Current music on the Playlist- Super Dope!! Having a Golden Gloves instructor- Fuego ( Fire for my native speakers). Clean spot with gloves and wraps for purchase. I highly recommend this spot, I sweat crazy and always feel great after. I'm a dude but I have seen girls in here killing it! read more

Great workout. 45 minutes really flies by because the class is a dynamic and a fast-pasted combination of cardio (burpees, sprints, etc.), shadow boxing, and punching the bag. I love coming to Gabriella's 7 am class to get in a good sweat before work. The bathrooms (which have showers and provide towels and shampoo) are co-ed. P.S. Get there a few minutes early to get situated with your gloves and wraps before class! read more

The coaches are great!! The facilities are nice! I do wish they had a little bit more room so they could add weights. But seriously that is the only downside. Music is great, trainers really change up the classes and intensity, they offer great class times, and everyone is super nice. I really recommend!! read more

If I had the option of giving The Box 20 stars, I would!! As a yogi, I was very intimidated in taking a boxing class. I've never done such a thing and now it's become my Sunday routine. I love the instructor Gabriella, the smoothies, the overall studio and the fact that they're on Classpass. Gloves are $3 to rent and wraps are $9 to buy. They used to rent the wraps but not anymore, which I think it's so much better so you don't have to use someone else's wraps - even if they wash them. Great workout! read more

Cool boxing studio. I checked this place out from class pass two times. The classes that they offered are more so cardio boxing with conditioning than traditional boxing. I am not sure if it was the class I took, but if you are looking for ring work or pad work, this is not the place. The class consists of a mix of strength and cardio conditioning, and bag work. I took classes with Jackie, and he was very attentive as an instructor with coming by each attendee and checking their form and being motivational! Would love to take his class again. That being said, killer workout and wide variety of times to choose from- I would absolutely recommend bringing a friend- this is a great way to wake up in the morning. A1 music selection!!!!!! read more

Recently visited Miami and took a class at The Box. Overall, I really enjoyed it. My trainer, Angie, was great at motivating the class and walked around to help anyone with technique. She challenged us to push ourselves, but never made it feel like we weren't doing well if small breaks were needed here and there. I box frequently where I live, and she is one of the best trainers I've had. Super minor complaint, but I had reserved a bag when registering for the class and being able to see my punch count and power was the main reason I chose to take a class here. Once I got in the room, someone had taken the bag I reserved, so I just chose another one, thinking all of them would show up on the screen and it didn't really matter where I was. I guess though only the reserved bags will display? Sort of bummed about that. There are also phones directly above the bags that track your data, but it seemed mine wasn't reset or working correctly, because allegedly my punch count was 1,000+, which I know was definitely not the case. Regardless, it was a great workout and I'll take another class next time I'm in town. read more

Amazing workout. The trainers push you and by the end of the workout, you're dead. A different type of cardio that's highly recommended. Clean, modern studio. read more

Absolutely love this studio! I was a little intimidated at first since I've never boxed before but the staff was super friendly made me feel welcomed immediately. Ive taken Alvin's class twice. Both were super high energy and he gives you one on one time. If you're looking for something out of your norm definitely give it a try. It's also on classpass which is great read more

Customer Service is ok here. Overall the workout is great (depending on the instructor you take.) I do wish classes were 50 mins or 60 min long instead of 45 minutes. I mean you're basically paying $30-35 dollars per class if you don't have wraps and boxing gloves. It's not Barry's Bootcamp but overall great workout. Also they don't have a lower rate for first timers which Soulcycle, flywheel and other boutique gyms usually have. read more