They are fraud, dont ever sign up with them, I signed up for specifically 3 months and informed…read morethem about my decision to discontinue, they kept billing my credit card even after that, and when I reached out them they said that they want it written in email for discontinuation but didn't tell me THAT at the desk when i told them that i want to cancel my membership. I never got any email about the renewal of my membership as well. Stay away guys they are FRAUDS, they charged my credit card for additional 4 months

CKO Kickboxing is attached to the Neo Vertika condo in Brickell and valet parking is available for…read more$4 (2 hours) with validation. Lately, CKO has been my go-to workout session for several reasons: 1) It's a full body workout in one hour. 2) Each workout is different. 3) All of the instructors are warm and friendly. 4) I take some pleasure in seeing my workout partner Marilu F get her butt handed to her before I start to feel bad for her. And then, she makes it through Dominic's class, nonetheless, and then I'm proud of her. Marilu is the one that got me started at CKO this year when she mentioned there was a deal going on for 3 classes and a pair of boxing gloves for just $29. Enough said. I signed up right away. CKO also had an option to try the first class for free. Soon enough, I attended my first class with our instructor Dominic. Just a few minutes before class, Dominic gave me an orientation. He showed me the correct stance being a righty. Then, he demonstrated a jab, cross, hook, uppercut, and several kicks with correct form. It's important to know since we have to execute a combination of these during class. In our experience, Dominic's class has been the most intense and challenging one at CKO Brickell. We get tortured right from the start before we even start hitting the bags. The leg workout, itself, is killer every time among other things. After that, we execute all of the punching/kicking combinations that he throws at us.. each one getting more complex as he adds on. Also, throw in a core workout in the middle of all this and you get the idea. Marilu and I know the suffering all too well. And, somehow, we keep coming back for more. I've also attended a class from instructors Isabella and Rodney. Both of them are gems and I love seeing them here. Also, this CKO location offers gatorade for $2 each along with some other beverages.

I enjoyed training here. In from the Bronx for a quick visit and called ahead to see if drop-ins…read morewere welcome. They are. Very nice facility, very friendly staff. Had a great workout with the different bags and Bobs and picked up a very nice Mayweather shirt. If you are in town I recommend that you check it out!

People, energy and workouts are so AMAZING! All of the instructors are so nice and knowledgeable.read more

Probably the coolest gym for boxing, yoga -and really getting in shape- anywhere in Miami…read more Located in the new Ironside district of Miami it's got this great setting not only the gym itself but the surrounding area: for working out and then going for lunch & shopping in a low key ultra cool neighborhood. Mickey D is like the coolest understated hero of fitness in Miami and such a great family vibe in the atmosphere he created. Clean, airy, good equipment, facilities even showers! He's got really good energy and takes care of you as a beginner. I'm sure all his teachers are great but I took with Micky and he makes sure that you are good form and throw punches. Look in the mindbody app and get schedule and pricing and get your a$$ to the gym.

Wonderful gym with genuine people. Hard core boxing and weight classes taught by experienced…read moreinstructors. No messing around, just a great workout in a clean, well equipped gym. Highly recommend!!

I am obsessed with working out here!! Love love love The Box and would recommend a boxing class to…read moreany gal or guy of any fitness level. Great cardio and strength workout! The Box is located at the Shoppes at Midtown near Angelina's and SugarCane. Atmosphere: This studio is brand new and outfitted with lockers, changing rooms, immaculate bathrooms and a cool indoor boxing ring. There is also a juice bar, The Juice Box, that sells drinks and smoothies for a post workout treat. The actual boxing studio is a separate dark room with black lights, high ceilings, mirrored walls, and 3 rows of punching bags. Everyone gets their own bag and each bag has a sensor that tracks how many punches you get in and your power. You can see you stats at the end of class to gauge performance. Workout: I've tried class with 3 of the instructors (Angie, Mike, Alvin) and they've all been awesome. Music is blasting, and the instructors explain the punches/combos and walk around offering help where needed. Class is 45 minutes divided in into a couple segments: warmup, shadow boxing, actual boxing on the bag, 5 minute abs and a cool down. There is a clock on the wall that times the different sections, and the class FLIES by! The Box offers classes almost every hour on the hour so it's pretty convenient to find a time to come in. Other: Parking can be difficult. Give yourself 10 minutes to find a spot. Wraps are $6 for purchase and can be reused. Gloves are $3 for rental per class.

I was there on Sunday and I loved it! great cardio workout with good music and a great…read moreinstructor(Gaby). The place looks clean and professional, love the fact that they provide towels, lockers, showers and water. Check it out!

BOXR is a must if you're in Miami. Insane atmosphere, great crowd and workers. Ask for Melissa when…read moreyou come in she'll take care of you!

#1 Best boxing gym and community in Miami, Florida…read more Amazing trainers, events, law enforcement and city support, and more!

It was great teachers and go easy on the kids…read more I recommend it Bc it has all the stuff u need to learn It makes kids work hard but go easy on them at the same time

I didn't think MMA was for me until one of my girlfriends recommended this place. I decided to…read moreventure off South Beach to Calle 8 recently and check it out. There is such positive vibe here and everyone's goal is to help you improve. Not only have I lost 9 pounds but it's blast hitting pads and learning some real self defense moves. The staff and the owner are both professional and extremely hospitable. My new favorite place!

I started coming here as I was looking for a new boxing gym (used to go to Thump by Kendall) and…read morewas pleasantly surprised by the classes. They're intense but always fun! The staff is friendly and there's a bunch of bags allowing space for many people in class.

I've finally found the gym for me! What I love about this place is the instant good energy you get…read morefirst walking in. The trainers are all very friendly and knowledgeable. The gym is clean! They have all kinds of boxing classes for all levels! As a female I used to have a lot of gym anxiety which was the main thing keeping me from hitting the gym but in this place everyone is so respectful and serious about their goals. I feel comfortable here and that's my main thing!! As for pricing of the membership its very doable. They also have events every now and then. So all around they have my vote! I highly recommend this gym!!

From the owner: Welcome to Members Only, the elite personal training gym where you'll experience fitness like never…read morebefore. Our unique approach sets us apart as our training sessions are led by professional fighters with extensive experience. Their expertise and knowledge in combat sports bring an unparalleled level of intensity and discipline to each workout. You'll be trained by the very best, learning the tactics and techniques used by fighters at the highest levels of competition. Whether you're a seasoned athlete or just starting your fitness journey, our trainers tailor each session to suit your individual needs and goals. From boxing to Brazilian Jiu-Jitsu, Muay Thai to mixed martial arts, our trainers cover a diverse range of disciplines, ensuring you receive a well-rounded and challenging workout every time you step into the gym. They prioritize safety and technique, empowering you to develop both physically and mentally. At Members Only, we foster a supportive and motivating environment, where our members form a tight-knit community driven by their shared passion for fitness and combat sports. Join us today and experience the thrill of training like a true warrior under the guidance of seasoned professionals. Get ready to unleash your inner fighter and reach new heights in your fitness journey. Welcome to Members Only, where champions are made.

I've been following Boxing closely for the last 2-3 years and trained on my own (only…read moreconditioning/weightlifting) for the last 5+ since I consider myself a hard-worker and someone that can hold myself accountable and make good progress alone. I reached a high level of bodybuilding and weightlifting and finally felt "fit" enough to pursue boxing thinking that I had already bypassed most of the strength and condition aspects and could solely focus on "boxing skills". Boy, was I wrong. I've been working with coach Mario for the last three weeks. After the first session, I truly realized that I 1) have no idea what it takes to actually be in shape to step into the ring and 2) I also realized that if I was going to do this, I need to give it 150% because that's what coach Mario is giving. He will work with you, identify your goals, and lay out a plan to get you there. After only three weeks, I can say that my cardio, footwork, hand speed, fundamentals, power, speed, and every other skill has vastly improved. I can't wait to see where the rest of my journey takes me. Whether you simply want to get in better shape or you want to take it to the level of amateur boxing, coach Mario will help you achieve those goals. You will not be disappointed. You will leave your workouts feeling great. Yes, you will be tired but you will feel inspired and motivated.

If you really want to get conditioned like a warrior while learning the boxing fundamentals, this…read moreacademy is for you.