I tried their Troncamp class which was a strength and conditioning class integrating body weight…read moreexercises, coupled with strength modalities in a high intensity interval training format. The place has two different entrances, the GPS usually takes you to the back entrance where you have to walk through a hall to get here but they have signs all over so pretty easy to get there. Parking is available all around the building. The class was a good combination of weights and body exercises. We didn't use the punching bags but they have other classes that do incorporate boxing. The coach was good showing the exercises, everyone seemed to be familiar with the moves so there was no need to explain a lot which worked fine with me. There is one main room with the punching bag area and another area for weights and machines with a turf in the middle. I would like to go back to try other classes.

Attended my first boxing class here yesterday and was so happy I did!…read more 1) It was a real boxing class with boxing focused endurance and strength training not just a gimmicky cardio workout that other gyms tend to do. (Trust me! I've been to quite a few boxing classes all over Miami) 2) Instructor Frands was excellent! The perfect combo of coach who pushes, encourager, someone who cares and is passionate while also professional and funny! Also his knowledge is next level yet he maintains such a humility and grace when teaching. I learned SO much in just 1 class, he never made me feel silly for not knowing - I was actually encouraged to keep asking questions so I can enhance my stance, hand posture and body moments. So refreshing! If anything, I was slightly annoyed that other gyms didn't give the same attention to my movements, meaning I've been doing some things wrong for a couple weeks that could've been corrected if they had the same dedication to teaching true boxing. 3) The community was so kind, being my first time there others were helping me set up (not just at the beginning but throughout the entire class ), talking and laughing with me! There was a kindness that is usually cold in other gyms. as the newbie you tend to come in, and no one even acknowledges you. Not here! 4) The gym itself has a good flow and layout, quality equipment, it's clean and has everything you need to box, lift or grapple! Also I lost one of my wraps, but they had for purchase for $10! But be sure to bring your own gloves! 5) Almost forgot to mention, very key - there is ample parking! Huge props to the owners for the gem you've created in the heart of Miami! Can't wait to come back!

If you are looking for Tai Chi/Chi Gong classes in Miami there are not that many options so I was…read morepleased to find this place that is not too far from me. I tried their Tai Chi class in two different occasions and overall I was pleased with the experience. The second time I was there, I was the only student so I got a private session. The instructor was good at explaining what the class was about and provided details about the meaning behind the moves. In addition to martial arts like Kung Fu, Muay Thai they also offer kickboxing classes. They also have a lot of option for kids and teens. The place is spacious with a padded floor and an area with boxing bags. I visited using Class Pass but is sounds like they only allow it for the first couple times because at the end of the class the instructor offered class packages along with the need to buy the official uniform. Not sure if that is the case for other classes but it looks like they are looking for students who are committed to the practice. I think it's great that they take things seriously but it would have been nice to have more flexibility. I would like to go back to try other classes.

Great service. Amazing trainers. Wonderfull experience overall. Been wanting to revisit.read more

This is not only a gym, it is a big family. At ATT Aventura most of the members have a…read morerelationship outside of the gym. We hangout on the weekend & enjoy eachother as a family. Everyone plays a part at maintaining the gym filled with good energy and safe practices. The gym offers BJJ classes for all ages & levels. The instructors are world champs & have a real passion for the sport. Their Striking and Cross Fight Fitness classes offer a hard workout for any level. The facility is fully equipped with full mats, bags, free weights, clean bathrooms & showers. I highly recommend this gym for anyone who is interested in self defense, martial arts or a fitness class

The American Top Team is one of the most prestigious martial arts academies in the world which…read moreproduced great number of UFC fighters and champions Easily one of the best place in to learn martial arts in Miami. The level of training is far superior than the rest of MMA gyms. Jessie, who's usually the manager attending the front desk is very friendly and very efficient at answering all questions regarding tuition and even scheduling introductory lessons or any assessment for beginners in the art. My first time visiting was quite special to me because I was actually greeted by Master Jonatas Gurgel, also known as "Tagarela" is one of the top Jiu Jitsu fighters in the world (see http://www.bjjheroes.com/bjj-fighters/jonatas-gurgel-tagarela) Even during a class, he was still kind enough to introduce himself which gave me one of the best possible first impressions. Tagarella, my bjj Professor renowned Jiu-Jitsu World Champion who submitted current best grappler on the planet Marcus Buchecha ( see the video http://youtu.be/Its9YtcpQUc ) They also have Muay Thai instructor who is not only a Jiu-Jitsu Black Belt and active competitor, but also presently fights professionally at the top MMA promotions. This gives some of the classes offered a very unique balance of techniques. They also have an excellent program for children of all ages making it a perfect academy to introduce your children to the art of Jiu-Jitsu and MMA. Their spacious mats are of the best quality as well as huge fighting cage and boxing and work out area and you can tell that they're kept very clean which is a factor of the utmost importance when training any kind of Martial Art. Every staff member and even the students seem to be very welcoming to practitioners from other academies and of all levels, truly giving the American Top Team of Aventura a very universal feel to it and more of a place to learn effective Jiu-Jitsu techniques rather than just a gym. This is the only gym that you should consider if you want to make a career out of mixed martial arts. They have all the martial arts classes you would need to learn to successfully compete under one roof. Muay Thai Kickboxing, Wrestling, Boxing, and my personal favorite Brazilian Jiu Jitsu. If your like my wife and like cardio stuff, try their Cross Fit class with UFC fighters trainer Stefane Dias. It's the best way to stay fit and is more applicable to everyday life. If you practice Jiu-Jitsu and are in the North Miami area (even if it's only visiting), you need to stop by and train at the American Top Team. And in the case that you are just looking for a place to start training, then there's absolutely no better place to start your journey than here! Ps. One more thing, here some highlights of my Bjj Professor http://youtu.be/AcXZP3LTac0

best mma gym in miami, all coaches very knowledgable full…read moregym, amazing lounge for ufc nights. the owner is always present , kind and extremely helpful. overall excellent vibe.

Great gym! Great price! Definitely worth the drive from Coral Gables. The weight room has every…read morepiece of equipment you can think of, and upstairs every martial art style ( boxing, MMA, jujitsu... etc) The classes are great as well as the personal training. The parking lot gets crowded, so back into your parking space.

Harbor Fitness is one of the friendliest and cleanest gyms in the north part of Miami Beach…read more Located in Bay Harbor Islands, it has dedicated personal trainers and a variety of classes. You can also learn Boxing as well from JC. It is probably the only non-Crossfit gym to allow Olympic Weightlifting in Miami Beach which is one of the reasons I have been a member for so long. The monthly rates are more than reasonable too.

I live in the neighborhood, less than 1 block away . I walked in to see if I could try the gym and…read morethere was no one there at the desk . A woman that was working out came to greet me and said someone was coming . After 5 minutes a gentleman came , I told him I lived in the area and wanted to try the gym to see if I like it . He told me they don't do trials that if I wanted to workout for the day I had to pay $20, which is very high for a day workout . He was not friendly and did not offer to show me the gym. I payed the $20 and used the facility. The gym is very small and the equipments are old and they are cramped in next to each other . There were no lockers to put my purse I was told to leave my purse in a closet right next to the front desk. No bathrooms or showers and membership is above the average for this area . I thought about keeping a membership there for the convenience that I could walk there but after this experience I will not come back.

Greatest MMA gym on earth! Asim is an unbelievable instructor with the best fight IQ. He's a great…read morementor as well. Sad they don't have children's classes.

Goat shed is an amazing MMA Gym, its smaller but welcoming. You develop new friendships walking in…read morethe door and better yourself every day you step foot on the matt. Thanks

I am obsessed with working out here!! Love love love The Box and would recommend a boxing class to…read moreany gal or guy of any fitness level. Great cardio and strength workout! The Box is located at the Shoppes at Midtown near Angelina's and SugarCane. Atmosphere: This studio is brand new and outfitted with lockers, changing rooms, immaculate bathrooms and a cool indoor boxing ring. There is also a juice bar, The Juice Box, that sells drinks and smoothies for a post workout treat. The actual boxing studio is a separate dark room with black lights, high ceilings, mirrored walls, and 3 rows of punching bags. Everyone gets their own bag and each bag has a sensor that tracks how many punches you get in and your power. You can see you stats at the end of class to gauge performance. Workout: I've tried class with 3 of the instructors (Angie, Mike, Alvin) and they've all been awesome. Music is blasting, and the instructors explain the punches/combos and walk around offering help where needed. Class is 45 minutes divided in into a couple segments: warmup, shadow boxing, actual boxing on the bag, 5 minute abs and a cool down. There is a clock on the wall that times the different sections, and the class FLIES by! The Box offers classes almost every hour on the hour so it's pretty convenient to find a time to come in. Other: Parking can be difficult. Give yourself 10 minutes to find a spot. Wraps are $6 for purchase and can be reused. Gloves are $3 for rental per class.

I was there on Sunday and I loved it! great cardio workout with good music and a great…read moreinstructor(Gaby). The place looks clean and professional, love the fact that they provide towels, lockers, showers and water. Check it out!

Fist Martial Arts offers MMA, Kickboxing, Boxing and Jiujitsu. It's a relatively new school but it…read moreseems to be picking up. They offer both kids classes and adult classes. The boxing coach is a professional trainer about 10 years boxing experience and makes you work hard but the conditioning is great. This is the first time I've taken up boxing/kick-boxing but I like that the school is welcoming to beginners - however I would say it focuses a lot more on conditioning than actual technique. The adult classes also have people of all ages from 16-40 (and a mixture of guys and girls). The instructors Sam and Danny are very friendly. If you want a great cardio workout try the boxing class, it's one hour of non stop running, punching, pushups, bicycles, sprawls and pushups. Tony, the trainer was a professional boxer; He offers advice after every class on how to improve your performance, unfortunately the class puts very little focus on technique. Overall, I think this place is good if you are looking to lose weight, get fit, or looking for a family oriented place. If you are looking to be a serious fighter, its probably better to find Minotauro's gym in Brickell. FYI: The address listed is the old address.

I love the idea of the gym. I love that you can come and workout whenever it works for you, and…read morethat you don't have to wait in a long line to use weights. So far I just made to classes and I loved every single one, everyday is a different class so you don't get bored. The gym is very clean, huge plus. And even though it is a small gym, it has anything you can think of, all equipment is up to date. They don't have contracts.... it is amazing!

If you're looking for a no-nonsense space to get a good workout in without all that jazz and…read morepazazz, you can find it at Limitless training. I was introduced to a circuit class on a Monday evening and was pleasantly surprised by the level of intensity and the friendly staff. The workout is HIT which is a short burst non-stop session that leaves you feeling pretty tired but yet very accomplished. I think their circuit classes will become a weekly regular for this workout junkie.

BOXR is a must if you're in Miami. Insane atmosphere, great crowd and workers. Ask for Melissa when…read moreyou come in she'll take care of you!

#1 Best boxing gym and community in Miami, Florida…read more Amazing trainers, events, law enforcement and city support, and more!