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Miami, FL

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Iron Bodyfit

4.6 (10 reviews)
Closed • 7:00 am - 2:00 pm, 5:00 PM - 9:00 PM

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Saturdays at Iron BodyFit
Natalka S.

I started my training at Iron BodyFit two months ago and I already got great results. This gym is unique and very inviting; all employees are very helpful and motivating.

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2 years ago

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2 years ago

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4 years ago

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4 years ago

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2 years ago

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4 years ago

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3 years ago

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4 years ago

I was excited to go back..it was great!! it made me feel good and the team was great with me and my friends. I recommand it !!

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4 years ago

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Review Highlights - Iron Bodyfit

“Studio is super clean, staff passionate and intentional about getting its clients results + super friendly and professional (Hugo, Charles, Juan and David).”

Mentioned in 4 reviews

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The Fit Shop

The Fit Shop

4.8(34 reviews)
2.1 mi

I've came for Cryo-therapy for happy hour! Great spot for recovery after a long workout or much…read moreneeded rest. I haven't workout at this location yet. But the trainers and staff are very friendly and welcoming. Seems like a good spot to get a GREAT workout in.

You know that gym that kills you, but you feel amazing afterwards and only remember that feeling…read moreand come back for more? Here you have it in The Fit Shop. Kaisa the owner makes it a welcoming, motivating and fun time to come and grind it out every time. HIIT group classes with multiple stations consisting of 4-5 movements/reps that you try to do as many times as possible. There may be some more arm or leg work than the other on some days, but it's always a go-hard full body workout. Warmup typically includes some running outside down the front of the other studios in the complex, but there are stationary bikes for anyone who doesn't want to run. I love that they make time for abs, a cool down and stretching at the end. My main classes are: Tune Up - a different HIIT workout every time, multiple tools and equipment Supercharge - a combination of HIIT and kickboxing The Racetrack - 9-10 different stations ("miles") of HIIT They have boxing gloves for rental, and of course bring your own if you have, since you'll need them for Supercharge and Burn Out (mainly kickboxing). My only qualm is boxing on the movable bags; they tend to inch away from you after each punch, so you have to either punch from the opposite side or drag the bag back. They are always changing their workout formats so it's worth checking the schedule and seeing what's happening; I think Kaisa is adding a yoga class on Sundays. As she said, there should be something for everyone here!

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The Fit Shop - The fit shop is amazing. I'm the guy on the ground...

The fit shop is amazing. I'm the guy on the ground...

The Fit Shop
The Fit Shop

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ADAPT - Our partnership with Evolve Miami runs Capoeira classes here at ADAPT! Come try it out!

ADAPT

4.7(30 reviews)
2.4 mi

I keep coming back here because 1. the trainers are great and motivating and 2. they have a 6am…read moreworkout that's early enough to get me to work on time! They're on ClassPass, so I book the workout about a half hour beforehand to make sure I can make it lol. The gym is very large, with a whole machine area for the treadmills, bikes, weight machines and free weights for people to work out on their own or with a personal trainer, plus a half basketball court in the back and a full one completely separate in another section of the gym. (By the way, you can book time to use the gym on your own via ClassPass.) It looks like a converted warehouse since the garage door looking entrance is open at all times, and it has the biggest ceiling fan I've ever seen for surprisingly effective cooling, even in the summer. They have a water fountain and sell bottled water if you forget to bring your own. They have small black microfiber towels stacked at the front desk that you would use to work down the equipment you use. There's a bucket on the turf with disinfectant spray bottles for cleaning. I first had a couple workouts with Christine, who is no nonsense but welcoming and attentive about prior injuries, form and corrections. Jose took over the Friday morning HIIT workouts from Christine, and he's been awesome! He's kind and clear with the delivery of his instruction even though the workouts are rough, and he keeps an eye out for each person in the workout. It's always a pleasure to stumble in at 6am and get a cheerful greeting from him, even if he kicks my butt. Try a workout here with any trainer, and you'll burn your calories and earn your next meal in motivating space alongside some badass dedicated members. Bring a towel, because you'll need one!

My experience was great at Adapt! They offer Hyrox classes and it's a great place to train. Our…read moretrainer, Peter, was very motivating and attentive. I will definitely take another class at Adapt

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ADAPT - Small group classes are capped at 8 people to ensure personalized attention to each individual!

Small group classes are capped at 8 people to ensure personalized attention to each individual!

ADAPT - Try out a group fitness class here at ADAPT!

Try out a group fitness class here at ADAPT!

ADAPT - Our group classes are a great way to HIIT those calories! Come by for a FREE day pass and try it for yourself!

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Our group classes are a great way to HIIT those calories! Come by for a FREE day pass and try it for yourself!

Stretch Zone

Stretch Zone

2.9(9 reviews)
1.6 mi

I am walking better, the ambiance is so refreshing! I learned a lot about my body, and why I…read moreexperience the aches & pain.

Stretch Zone - North Miami Beach. The name alone sounds like some futuristic spa, but it's really…read moresomething older, almost primal. People have been pulling at sore muscles since Roman bathhouses, since samurai unknotted their bodies after training, since Cuban abuelos worked out their aches with a bottle of rum and a strong hand on the shoulder. Walking into Stretch Zone feels like investing in yourself the way you wish you always had -- not another app subscription or overpriced supplement, but the kind of maintenance humans have been doing for centuries. I came in stiff, carrying the usual weight of modern life (ankle scars, stress, too many hours at a desk), and walked out feeling like a new person. That kind of transformation isn't gimmick; it's craft. Juliette was the highlight -- spectacular, in that rare way where skill meets presence. She guided the session like she'd been doing this forever, part trainer, part healer, part co-conspirator in the business of pulling pain out of the body. It's controlled, scientific even, but never mechanical. She knew when to push, when to hold back, when to let silence do the work. North Miami Beach itself has always been a place of reinvention -- from retirees chasing eternal youth to immigrants building new lives from scratch. Stretch Zone fits right in. Perfection is a myth, but this is about as close as you'll get to feeling like your body has been rewound a decade. A great investment in yourself, and worth every stretch.

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Stretch Zone
Stretch Zone
Stretch Zone

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Iron Bodyfit - healthtrainers - Updated October 2026

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