I have a knee injury that does limit certain things I can do but I do push myself to keep up in the…read moreclass. I tend to avoid classes and things that will aggravate my knee, but I was doing fine in this class. Today the instructor wanted to change things up and go for a run, I did not know it was going to be a longer run, I'm really not supposed to be running too much hence why I go to HIT classes. I tried my best to keep up with the pace Christian the instructor set but I ended up having to walk when my knee started hurting. No big deal right. Well before you know it I'm alone in a neighborhood I don't know and I have no phone. I have been assaulted in the past so I started getting really nervous and panicking. I made it back to class but by then I'm in tears. I just grab my things and leave. I get to elevator and Christian runs to elevator and asks if I'm ok and I said no I am not ok. He says "you can talk to me." I'm like ok I tried to run, I didn't know it was gonna be that much running and my knee stopped me cause it hurt, had I known it was that long I shouldn't have gone. Then I told him being left alone in a neighborhood I dont know without a phone was not cool. He got mad then said "you don't even pay a membership, you're a class pass member and you have been coming here and liking the classes and not paying membership, here we push and if you don't like it then don't come back!" He then just walks away. I was just in aww about his attitude about what had happened and just said "wow" in return. So if you have an injury that limits you, don't expect him to be accommodating, especially if you're a class pass member. If he saw the xray of my knee maybe he would understand but I shouldn't have to. It was expected that I would have a knee replacement by the time I was 40, I'm 39 and I actually used to have a handicap parking card, so I can say I have been pushing myself and doing great, but I guess not to his standards. On another note, he never approached me personally about signing up for a membership or that continuing class pass was a problem. I'm new to class pass and didn't know I'm supposed to switch to a membership if I keep using the same gym. But that really has nothing to do with what happened today.

From the owner: We offer early morning and late evening group HIIT and Strength Training classes Monday-Friday. On…read moreSaturdays, we offer morning classes. All classes are led by certified trainers.

Just started attending this gym after months of watching their Instagram posts and I am addicted!…read more It's been a while since I've found a group fitness studio that I've enjoyed but this place checks all the boxes. It's clean, modern, and they have tons of equipment. they also offer eucalyptus towels at the end of each class. It's a small but nice touch that really takes them to another level and separates them from other studios. The coaches and owner also make the classes really engaging and fun. I usually struggle to push myself to get a work out in but the crowd here (mostly women!) are so supportive and fun that it doesn't feel like a chore and the hour flies by. I would highly recommend this gym and the workouts can be modified for all fitness levels.

Absolutely love this gym! It's constantly kept clean and has all brand new equipment. From TRX,…read moreweight training and cycling. Tarah goes above and beyond to make sure you're giving the workout your best while also keeping the correct form. It's also a very inviting environment not an intimidating one. my favorite part is the eucalyptus infused cold towels after an intense workout. :)

Kelley very motivating and welcoming she knows her stuff knows when to challenge tips on great form…read moreshe is a gem

Love this place!!! I have gone to tiger group fitness classes but this one has been the one thats…read morestuck. I've made some friends, the coaches here are great! (Coach Jasons classes always seem to whoop me the most!) and I always leave tiiired but proud of myself. as a postpartum mom of 2 under 2, it's been wonderful tog et hack into working out and be able to really challenge myself. I love it

If you want a good workout sweat, get your a$$ to PITFITNESS! Dedicated trainers with the attitude…read moreto keep you moving. Workouts for any level they just want to see you move and work hard. Saturday boot camp is a good way to get introduced into the program and then weekdays they will have certain days for certain body parts. Large warehouse for lots of space to move. I never feel like I'm on top of anyone else. Many great transformations with this program and I absolutely feel like my endurance has kicked up a notch or two. Can't wait to work out again!

Build a sexy body and meet great people. Best guided workouts around ! They change the splits and…read moreevery 8 weeks so you never plateau.

This is a hidden gem !…read more I had first training session with Ahmad 12/29/23; it was amazing. It is an actual personal training session. Beforehand, he speaks with you about injuries, limitations and goals. During the training, he observes your form and corrects it when necessary. Check this studio out. You will not be disappointed.

Amazing gym. If your looking for a one on one trainer this is the place. Ahmad is the best on…read morestaying focus and helping you reach your goals. 10/10

Five stars isn't enough for BFT Fort Lauderdale!…read more I've been a member at BFT Fort Lauderdale for three years and it has genuinely the best gym I have been a member of. The format is essentially group personal training. The trainers are actively coaching you one-on-one during every session, correcting your form, pushing you, and celebrating every milestone along the way, all at a fraction of the cost of traditional personal training. The coaching staff is truly top notch, knowledgeable, passionate, and genuinely invested in your progress. You feel that every single time you walk through the door. The community here is amazing. Members and trainers go out of their way to make you feel welcome, encourage you, and celebrate your successes. There are regular social gatherings, pickleball events, and activities outside the gym that keep things fun well beyond the workouts. If you're new to South Florida and looking for a way to meet great people, BFT is the place. Three years in and I still look forward to every session. That says it all.

I LOVE BFT!!! As soon as I walked in I could feel how welcoming the members and staff are…read more Everyone was so nice, helpful and encouraging. It wasn't intimidating or cold like many other gyms I've tried in South Florida. The variety of the 13 different workouts keeps me from getting bored and the progressive programming has made me stronger! The coaches are top notch and really care about my goals, checking my form and making sure I get a great workout. The community is very welcoming and they do fun events like happy hours, socials, bowling etc....I'm so happy I found BFT and it's amazing community!

I recently relocated to Boynton Beach and started my fitness journey at PIT Fitness--and I couldn't…read morehave found a better gym! From day one, the coaches and members made me feel completely at home. The supportive and welcoming atmosphere helps build connections and friendships that keep you motivated. The workouts are challenging yet adaptable to all fitness levels, with coaches who adjust for any injuries. The Partner Interval Fitness format keeps things dynamic, and the daily/monthly challenges, themed events, and PIT Games add an extra layer of fun and motivation. While the membership is on the pricier side, it's absolutely worth it for the community, coaching, and overall experience!

Undoubtedly the best gym in Palm Beach County, we joined over a year ago and have completed over…read more500 classes. The gym, staff, coaches, and members are all amazing - incredibly supportive, motivating, and helpful. Early mornings become enjoyable thanks to the fantastic atmosphere. We love seeing our PIT Family bright and early Results are guaranteed with PIT, you'll see it faster than anywhere else. It's unlike CrossFit or Orange Theory; it's way better, and you'll have to experience it for yourself. Take advantage of the 7 days for $7 special - you won't be disappointed. Aside from an exceptional fitness program, they host the best fitness events where you'll be able to challenge yourself.

Awesome!!! Absolutely stunning!!! The personnel is genuinely helpful and well mannered. I totally…read morerecommend this great place.

I've been passing by the big F45 logo for a while now and I finally decide to give it a try and…read morefigure out what F45 means. F45 defined by them as Functional Training for 45 minutes. First impression, Super impressed by the gym and the facility and how clean it was. So many different equipment options, couldn't wait to try some new workouts. They accommodate for all people, all shapes , sizes, and gender. They have extremely friendly staff and very knowledgeable trainers. The Check in processes needs some work but very happy with how I was greeted and showed around the gym and introduced to the other trainers in the class that evening. They have several TVs hanging around the walls showing you the next workout, if you are ever lost to look up and check the monitor, and if the trainer was around he would demonstrate it for you. To start we did about a 5-7 minute warm-up to get the blood pumping. (Great thing, can't workout on a cold start) Once the was done we jumped in to our zones. Each zone may vary between 3-4 people and they do about 3-4 rounds with short rest in between. Very normal for a High intensity interval training workout. Their workouts vary everyday and so you target different muscle groups each time. On the particular night I was involved with a heavy cardio day and light weights. I would definitely come back to this location. Reasons why it didn't get 5 Stars 1. No after workout stretch 2. No Showers 3. Music selection