The best team and trainers you can have, they are a big family, with a positive energy and…read moreenthusiasm

Grit60 Plantation is an intense, full-body 60-minute workout that blends strength, cardio, and…read morehigh-intensity intervals. Classes rotate through different stations with equipment like dumbbells, rowers, and resistance bands, keeping every session fresh and challenging. The instructors guide you through each move and offer modifications so you can push yourself safely, no matter your fitness level. I've been working on getting back into a consistent routine, and Grit60 has honestly been a huge part of that. Workouts are tough, but I feel so good afterwards -- energized and proud of myself. Will and Jess are my favorite instructors hands‑down. They bring so much positive energy, actually coach you through the moves, and the music they play is great. If you want a workout that keeps you accountable, pushes you in the right way, and keeps things fresh, Grit60 Plantation is worth it. I look forward to every class!

TLDR: Go. But specifically to THIS location. Whether you're there to grind in silence or make…read morefriends while leveling up, they'll meet you where you're at... and then nudge you to go faster, heavier, and lower. My year @f45 Cooper City: F45 Cooper City isn't just another gym it thrives specifically because of Jasmine. Sure, she's a killer coach, but what i admire most is her business savvy. She remembers the tiniest details about every client and makes you feel like more than just a tapped in name. She is the epitome of customer service, kind, compassionate and clear. She's the reason I believe not all F45s are created equal, the workiuts may be the same but the energy here, thanks to her leadership, is unmatched. Emily is the reason I stayed at F45. With all my health issues and severe asthma, she made sure I was safe while still progressing, SHE is the quiet anchor in my fitness journey, and I genuinely stuck around 10 months longer than I planned because of how effective and supportive she was. I was just supposed to springboard back into fitness for a summer... and then I blinked and it's been over a year. Shawn? He's the most loving bully you'll ever meet, somehow roasting you into heavier weights while making you laugh about it. Kristina and Kevin? They're the sweetest cardio cheerleaders, the kind you want to please just so you can see them smile and nod like proud parents.Derrick is the young one on the block but his verbal instructions are some of the most clear and concise, he has a knack. As an introvert who just likes to get in, put my head down, and go (with asthma and zero cardio background, mind you), f45coop always let me be while quietly handing me weights 10 lbs heavier than last time. But if you're the chatty type looking for a "fit fam," they're SO ready to champion you, shout your name mid-set, and push you harder in the best way. Yes, the gym is clean and the equipment's solid... but what really sets this place apart is the customer service. It's people-first here, and it shows.

Great studio to get in shape. I come four days a week and the workouts are challenging and varied…read moreenough to keep me interested.

Pilates Level 1withKathy Palkaninec: Kathy has been with me…read moresince day one, and even after months I'm still learning so much from her. She understands how challenging some exercises are for me and always gives great corrections, patience, and a few laughs along the way. She is incredibly kind and makes every class feel supportive and encouraging. Pilates Level 1with Brittany Hyland: I love taking Brittany's Pilates class. She is so kind, patient, and genuinely helpful. She explains everything clearly, gives great corrections, and always makes the class feel welcoming. I leave every session feeling stronger and supported. Highly recommend her.

At my age to start taking Pilates was not what I was looking for with that being said the…read moreInstructor Kathy brought so much energy to a 6:30am class it was unbelievable! Kathy also took the time to help correct me and help with the set up of the machine without skipping a beat towards attention to the rest of the class. This was my third class and I'm feeling muscles that I had forgot I had. At 70 I found a new exercise routine for my old broken body!!

I came across Intensity X3 on both Yelp and Google when looking for kickboxing studios in the…read moreWeston/Sunrise area as I could easily get to a spot after work for a workout. I submitted a request for a first class through their website and Karina called me very shortly thereafter to try to setup my first class. They also followed up through text, and I promptly setup my first class for later in the week. They also followed up with me the day of to ensure I would be making it or if I needed to reschedule. I really loved how customer focused they were and was a great sign to me how much the business prioritizes customer service. For your first class, you have to start with a Kickboxing 101 class, which is essential. Karina shows you around the studio, talks about the format of the class to come, and provides a brief overview of some standard punches and kicks. I have done a few boxing classes before and I still found the Kickboxing 101 class very helpful as a recap reminder session and the classes they have at Intensity X3 are handcrafted so it's good to see how they have their classes formatted before you get started. During my last class, Catt also introduced herself to me as one of the leaders and checked on my form a few times throughout class and I've had a few amazing classes with both Markus and Karina who put on amazing classes, great coaches and really were very explanatory in their demos and pushed me and the other class members to really push us to our limits. The studio, coaches and the entire class format are quite amazing and I'm looking forward to continuing my classes at Intensity X3!

Best gym in Weston. Full of beautiful people who really care about fitness and each other.read more

HOTWORX offers 24/7 infrared sauna workouts that combine heat, isometric postures, and HIIT…read more I love it from day one. It is close to my house and session are short only 15 min, but off course i want to stay all day!!

Great atmosphere, friendly staff and super clean. best one in south Florida. i recently attended…read morean event where I learned several body metrics and learned about a longevity clinic in the area. While I was in there I observed staff and management being very polite and knowledgeable to new members that were signing up. The members seemed very excited about their up and coming fitness journey.

I had my first of four intro sessions with Jorge yesterday. I was blown away! I walked into this…read morefacility expecting it to be like any other gym, and was so surprised to learn that they are applying an exercise program based on the same anatomical knowledge where I have grounded my massage therapy practice! After an assessment session, Jorge had me perform several re-balancing exercises that had me moving in harmony with my body's current condition and restrictions. After a short time I was able to go further into a natural squat position than I ever have in my life! I can't wait for my next session with Jorge, and I will be recommending this facility and training to everyone!

CrossFit ATP, a little rough around the edges but warm and comforting when you need it…read more The staff here is nice. And I say this as I work on hiding my "I'm deathly afraid" face but to no avail- they see right through it and thus try their hardest to make that awful "oh man, what am I getting myself into" feeling disappear into the abyss. I must admit, it's hard not to walk in and want to walk right back out. I mean, this is hardcore but I guess chances are if you've signed up for CrossFit, you know what you're getting yourself into. If somehow it was done on a whim and you're completely clueless (like myself), I'm sorry for you but given time, you might find it to be the best option (wait until after the workout to make any decisions). Here's my warning: While this may resemble a gigantic playground for adults, don't be fooled. It's an intense workout not meant for the weak - mentally or physically. You need to be motivated and willing to torture yourself every class. If you're used to the standard method of training, then this will throw your world in a whirl with its circuit-based challenges. The venue itself is located on the corner of US1, not too far from the Aventura area, which is cool. The space seems to be kind of small but since everyone will be on different phases of the workout, it doesn't become an issue so much. Come often enough and from what I can tell, it ends up being a community rather than just "a place to sweat". Yeah, that's cool. But I can't help but wonder if I can have that "community" feeling with something like yoga instead (you know, where I don't have to die repeatedly?). Yeah, yeah. I'm done complaining. Here are my quick take-aways - Yes, it gives you a complete workout in half the time. Yes, it's challenging. Yes, it's for women also (true story, bro). Yes, you will want to die - before, during and after. O_o Yes, you may get injured (which can be minimized by proper form). Yes, you will feel great (post-workout death). I personally, can't see myself doing CrossFit three or four times a week - just too intense for my liking but it is a great option for those who can maintain such a high intensity workout without injuries. I'll probably just go every once in a while aka when I need to shake things up a bit or when I feel the desire to REALLY kick things into high gear.

I just had a 60-minute Posture and Movement Analysis with Graham at SoFlo Biomechanics and was…read moreextremely impressed. He was knowledgeable, thorough, and explained everything in a way that was easy to understand. The assessment definitely gave me insight into how my body moves and he helped to highlight areas I can improve. (Even small things like how you stand to make such a big difference!) The gym was really nice too with plenty of free parking (always a plus), lots of equipment, and different rooms for group vs private areas. Highly recommend SoFlo Biomechanics and Graham!

Been working with Graham for a few months now and I'm very happy with all we've done so far. It's…read morebeen cool to learn about some of the gaps that were missing in my knowledge and I'm already starting to see how things like hip/shoulder stability and core strength were lacking. The exercises we've been doing have already gone a long way towards improving some of the aches and pains I was feeling before getting started.

I've been a member for a month now and I truly recommend this place. Top notch. Perfect place for…read morepeople who are introverts that just want to wind down sweat it out and have alone time while working out. You book your sessions based on a flexible schedule. They are open 24 seven which is unbelievable.

Studio went down as far as cleanings. Natalie use keep it spotless.. AC NOT WORKING 3 months…read more Studio have 2Blowers /Fans, Making members SICK‼ Working out in heat common area 86-90 degrees is ridiculous.. Members complain about ROACHES. all complaints ignored