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    Flaco's Community Gym

    5.0 (17 reviews)
    Closed Closed
    Updated 2 months ago

    Services - Flaco's Community Gym

    Group fitness

    Personal training

    Virtual fitness classes

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    Recommended Reviews - Flaco's Community Gym

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    Great old-school boxing gym. Very tough classes that have very impressive results on your mind and body! Flaco is great, as are the other trainers. They are incredibly tough but you wouldn't want it any other way. Prices are fair and affordable compared to other gyms in SoFlo. So happy I stumbled upon this boxing gym. This is the best workout and thing you could do for yourself - give it a shot!!! It's tough and can be nerve-racking at first to enter a new gym trying something you haven't before, but you won't regret it.

    Lisa R.

    Sooo I'm not a gym rat... Actually I'm not a gym anything! I hate to work out.... But then I found this place! A place where everyone is welcome including your kids! Turns out I love to hit shit! Lol the workout is intense with solid boxing training. The trainers all have their distinct styles and work u out hard, but you go at your own pace! Each member becomes family and help push each other just when u think u can't! You don't get that at those meat market gyms! I've never been so healthy and its all to some self motivation and Flaccos Community Gym! So come on down and join the FCG FAMILY!!!

    Razz B.

    This Gym is Amazing, especially for the Youth. The owner Flaco is Hands on with Everyone. He's not behind the scenes. He is a Goat & take his time to know each kids strengths & weaknesses. He has Coaches that assist him that really look after the kids & put them to work. He really creates a brother-Hood environment & is a Father figure to those that don't have 1 around. You can really see the kids from toddler to Teenagers really try their best with the skills Flaco teach them. When 1 breaks down he will pull them to the side & have that 1on 1 with them. You will not regret it in the Adult side & in the Youth side. Its a Man cave where women/girls are accepted. They focus on Cardio, tough love, fighting techniques, hard-work, dedication & more. Flaco even does car washes & Paint-ball gun tournaments with the Youth. You can't beat that! God Bless this Organization! My son been going there for a Year, he is Grateful...Thank you !!!

    Roz C.

    Do you want an amazing workout that even your bones will be thanking you? Then you gotta try this workout. You'll be hooked. I've done it all, CrossFit, insanity, asylum, p90x, tap out and this is by far the best I've felt after a workout. Not only are the workouts great, everyone here is great!! They are genuinely welcoming and you automatically feel like part of the family. I highly highly recommend!

    You wanna be a boxer? Go see my man Flaco, aka Iron fist!..

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    1 year ago

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    3 years ago

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    3 years ago

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    11 years ago

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    Jose P.

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    5 years ago

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    6 years ago

    Very nice basic gym, Perfect for a boxing workout and the owner was very cordial.

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    11 years ago

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    Jose P.

    Awe Roz you are the best! We love having you and everyone you bring!

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    7 years ago

    Thanks to Flaco Gym I was able to work on my fitness. I would highly recommend attending a class.

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    11 years ago

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    Jose P.

    My man Esteban, thank you my brother!!!

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    11 years ago

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    Jose P.

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    7 years ago

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    10 years ago

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    Jose P.

    k.d. you rock!

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    8 years ago

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    Jose P.

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    10 years ago

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    Jose P.

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    11 years ago

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    Jose P.

    Oh man u are a BEAST!!! everyone better watch out. Boom and Pow!!!

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    Ask the Community - Flaco's Community Gym

    Review Highlights - Flaco's Community Gym

    So happy I stumbled upon this boxing gym.

    Mentioned in 3 reviews

    Read more highlights

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    I was invited to class by the instructor, Chanty, through lululemon's Sweaty Pursuits and I'm SO…read moreglad I went. From the moment I walked in, the energy was high, the music was on point, and the staff made me feel welcomed and hyped instead of intimidated. Chanty is an incredible instructor super clear with her cues, motivating without being over the top, and really good at checking in and offering options whether you're new or more advanced. The mix of treadmill and floor work had my heart rate up the entire class, but the time flew by because the programming and playlist were so good. What really sealed the deal for me was the experience after class. The locker rooms and showers were spotless and perfectly equipped with everything I needed: towels, toiletries, hair products, dryers literally all the post-workout essentials so I could leave feeling refreshed and ready to go on with my day. If you're in the Aventura area and want a challenging, fun, and well-supported workout, I can't recommend Barry's Aventura enough. I'll definitely be back for more of Chanty's classes!

    I tried this place on class pass and WOW! that's all I can say you are burning at least 500 cals. I…read morewalked out of that class with 770 calories burned. The class consisted of running and a band with a weight. If you are looking for a burn this is the class to take. The parking was a challenge because there are so many restaurants nearby but they have an available parking garage(charging hourly).

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    Barry's Aventura - Us with instructor Chanty!

    Us with instructor Chanty!

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    F45 Training - Workout stations

    F45 Training

    4.7(3 reviews)
    1.3 mi

    This one is on Classpass! I did the West Hollywood workout here and I was happily sweaty and worked…read moreout. Joe the trainer is warmly friendly and was always smiling and engaged throughout the workout, keeping an eye on everyone's form. It's remarkable that he looked like he was happy to be there despite it being before 7 AM on a Saturday. Also, it's hard to find a gym that has a 7 AM workout on a Saturday, so props to them. The exercises in each station for the workout were demonstrated before we started warming up. In this case, we had 27 stations that we went through twice, 45 seconds work/15 seconds rest per station, then 35 seconds work/15 seconds rest per station. It was hard to remember every move from the demonstrations, but not to worry, each exercise is projected on a screen. Just look down at the number of the station to find the corresponding exercise being shown. The warmup was show on the screen with a timer showing how long to go for each movement, just as the actual workout went. There is so much variety of exercises and fast pacing in each workout that it is impossible to feel repetitive or bored. If you have the capacity to feel bored, you're not taking the workout seriously or lifting heavy enough weights. The weights are appropriately varied for each movement so you can safely venture into heavier weights or shift back into lighter ones. Our workout included weighted good mornings, chest presses, tricep curls, sprawls (or half burpees), bikes, sled pushes and pulls, elevated goblet squats, weighted punches and sumo squats. The only issue I would have is that the sound that every F45 uses, which signals the end of each workout interval or the end of the rest period, is a soft "beep". I definitely kept exercising after an interval was up with 5 seconds left to move stations and pick up the next weights. I also forgot to bring a towel and forgot they do not provide towels, so do as I did not and remember to bring one, because things will be sweaty! I'd return here soon.

    I've been going to F45 Hollywood and it's honestly one of the best fitness experiences I've had…read more The workouts are always different, fast-paced, and really push you in the best way. The coaches are super attentive -- they don't just tell you what to do, they actually help with form and make sure you're getting the most out of each session. We have the best coaches ever! John, Claudia, Valeria, and Joe are amazing and actually do care that you are doing the workouts correctly - if you are not, they will take their time to show and correct you. Plus they hype you up throughout the whole workout! The atmosphere is energetic and welcoming, which makes it easy to stay motivated. Every class feels like you're training with a team, and that community vibe really sets it apart from other gyms. For what you get, the price is very fair. Between the quality of coaching, the variety of workouts, and the results you see, it's worth every penny. If you're in Hollywood and looking for a place that delivers great workouts and great value, F45 is the spot.

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    F45 Training

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    Flaco's Community Gym - boxing - Updated May 2026

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