I had a wonderful experience working with Lyen throughout my pregnancy and postpartum period. It…read morewas important for me to work with a trainer who specialized in training pregnant women and Lyen really exceeded my expectations. She crafted fun, unique workouts for me for every single training session depending on where I was in my journey, and I was shocked with the results! I had minimal pain during my pregnancy and my recovery was very easy. I looked and felt better by six months postpartum than I did before I got pregnant! Highly recommend.

I know Lyen Wong for over 10 years. She's been training me since 2012 and we have are still working…read moreout together successfully. I highly recommend her as a trainer and human being.

Mpower truly redefines what it means to be part of an enriching fitness environment. The staff is…read moreknowledgeable and well-informed, and the trainers are highly skilled in their specialties--whether it's powerlifting, HIIT, or boxing, there's something here for everyone. I recommend giving it a try and working with the trainers to find the style and fundamentals that suit you best. It's a small gym, but it has an incredibly encouraging community. 10/10 in service & environment.

Don't join this gym unless you want for them to STEAL your hard-earned money and then lie to you…read more After 6 months of membership, I got fed-up with the pattern- The gym double-charged me in August, as well as started charging me every 3 weeks instead of once/mo., & then, in October, they randomly charged me $45. So I went through the hassle of cancelling my debit card to get a replacement and wrote a detailed 1-month advanced cancellation note. And instead of offering me a refund, they had the audacity to leave a voicemail with a lie- indicating that I owed them $74.90.

I have known Ben since I started at Live Free Crossfit a couple of years ago and he always made me…read morefeel welcome even though I am a bit reserved. He taught me a lot about intermittent fasting and about the ketogenic diets and is helping me achieve my goals comprehensively - body, mind and spirit. Very dedicated, passionate and positive individual making this world a better place, one person at a time.

From the owner: We specialize in fat loss for females! Our personal training program blasts fat, regulates…read morehormones, adds lean muscle, and helps you handle stress. Contrast this with aerobic training that actually teaches your body how to store fat better. We focus on compound functional movements that will give you the biggest bang for your buck. Combine this we a customized diet protocol to follow, and you have yourself a winning formula. This isn't your regular cookie cutter approach! We understand that every women is unique so our approach is as such. We develop each program customized for the individual; from the workouts to our holistic diet approach.

I tried their Troncamp class which was a strength and conditioning class integrating body weight…read moreexercises, coupled with strength modalities in a high intensity interval training format. The place has two different entrances, the GPS usually takes you to the back entrance where you have to walk through a hall to get here but they have signs all over so pretty easy to get there. Parking is available all around the building. The class was a good combination of weights and body exercises. We didn't use the punching bags but they have other classes that do incorporate boxing. The coach was good showing the exercises, everyone seemed to be familiar with the moves so there was no need to explain a lot which worked fine with me. There is one main room with the punching bag area and another area for weights and machines with a turf in the middle. I would like to go back to try other classes.

Attended my first boxing class here yesterday and was so happy I did!…read more 1) It was a real boxing class with boxing focused endurance and strength training not just a gimmicky cardio workout that other gyms tend to do. (Trust me! I've been to quite a few boxing classes all over Miami) 2) Instructor Frands was excellent! The perfect combo of coach who pushes, encourager, someone who cares and is passionate while also professional and funny! Also his knowledge is next level yet he maintains such a humility and grace when teaching. I learned SO much in just 1 class, he never made me feel silly for not knowing - I was actually encouraged to keep asking questions so I can enhance my stance, hand posture and body moments. So refreshing! If anything, I was slightly annoyed that other gyms didn't give the same attention to my movements, meaning I've been doing some things wrong for a couple weeks that could've been corrected if they had the same dedication to teaching true boxing. 3) The community was so kind, being my first time there others were helping me set up (not just at the beginning but throughout the entire class ), talking and laughing with me! There was a kindness that is usually cold in other gyms. as the newbie you tend to come in, and no one even acknowledges you. Not here! 4) The gym itself has a good flow and layout, quality equipment, it's clean and has everything you need to box, lift or grapple! Also I lost one of my wraps, but they had for purchase for $10! But be sure to bring your own gloves! 5) Almost forgot to mention, very key - there is ample parking! Huge props to the owners for the gem you've created in the heart of Miami! Can't wait to come back!

V3Perform is the kind of gym that ruins all other gyms for you--because once you've trained here,…read morenothing else quite measures up. Walking into a big chain gym after V3 is like downgrading from a gourmet steakhouse to a gas station hot dog. The trainers? Absolute legends. They don't just know your name--they know when you're slacking, when you're sandbagging, and when you need that extra push that makes you question all your life choices (in a good way). They tailor every workout so it fits your body and your goals--then they make modifications that somehow still leave you sore in muscles you didn't even know existed. It's like personal training meets bootcamp meets therapy session. The equipment? Spotless, sturdy, and actually works (which is more than I can say for half the treadmills I've met in my life). Attention to detail is everywhere--weights racked neatly, space laid out so you're not dodging some guy curling in the squat rack, and bathrooms so clean you'd trust them for a protein shake taste test. The vibe is where V3 really flexes. This isn't some soulless chain where you're just another membership number. It's a small, locally owned business with heart. The people are friendly, the energy is contagious, and somehow you leave drenched in sweat but also weirdly happy about it. If I hadn't moved away, I'd still be here every week--grunting, sweating, and pretending I didn't almost cry during burpees. V3Perform isn't just a workout, it's a lifestyle upgrade... and a reminder that yes, you can survive one more rep.

Really enjoyed classes at V3P. I was looking for a place to work out in the area and found this…read moregym. Located on 87th street, really close to Biscayne Blvd. Parking is available in front of the gym, they share the parking lot with a couple of other businesses but no issues finding a spot. The studio is well kept and clean. There is a place to leave your belongings and a waiting area with a couch and a big mirror. They offer several classes, I have tried strength training with Alain and cardio boxing with Alexa. Both of them were really nice and welcoming and explained how the classes would run. For the strength training class, we used weights, bands, jumping boxes and body weight exercises. Alain explained all exercises and was checking on form. He even asked what type of music we wanted to listen while working out. For the boxing class, bring your gloves if you have them or you can rent them there. Alexa went through all the exercises at the beginning, the class is set up to spend half of the time using the punching bags and the other half doing other cardio exercises. I will be back to try their bootcamp!

Sarah is so inspiring to work out with! She's always pushing me to do my best but in the most…read morepositive and motivating way. She notices every time I achieve a new goal and really makes me feel good about it. She is very detailed in her explanations and is very good at making sure my posture Is correct to get the most out of any exercise. Her yoga classes are always amazing. She probably goes thru every posture in every class, which I appreciate so much it's never repetitive or boring as so many instructors are. She always challenges me to achieve new postures and goals and with her direction I do! I can't recommend her enough.

From the owner: Our exercise physiologist will complete a wellness profile on you and pinpoint what you need to add…read morein terms of your nutrition and exercise plan to your daily life in order to make the best you.

Solid, as far as YouFits go…read more Been to another one in Hollywood that was a little bigger and maybe a little cleaner and nicer all around, but this one isn't bad at all. Best part, I come on a friends guest pass--so I really can't complain. ‍

I'm honestly pretty disappointed with this gym lately. Not only is some of the equipment…read moremalfunctioning, but for the past two days there haven't been any hand napkins available to wipe your hands. That's basic hygiene--especially in a gym--and it shouldn't be overlooked

If you are looking for Tai Chi/Chi Gong classes in Miami there are not that many options so I was…read morepleased to find this place that is not too far from me. I tried their Tai Chi class in two different occasions and overall I was pleased with the experience. The second time I was there, I was the only student so I got a private session. The instructor was good at explaining what the class was about and provided details about the meaning behind the moves. In addition to martial arts like Kung Fu, Muay Thai they also offer kickboxing classes. They also have a lot of option for kids and teens. The place is spacious with a padded floor and an area with boxing bags. I visited using Class Pass but is sounds like they only allow it for the first couple times because at the end of the class the instructor offered class packages along with the need to buy the official uniform. Not sure if that is the case for other classes but it looks like they are looking for students who are committed to the practice. I think it's great that they take things seriously but it would have been nice to have more flexibility. I would like to go back to try other classes.

Great service. Amazing trainers. Wonderfull experience overall. Been wanting to revisit.read more

This recently-opened private personal training studio is a true gem! Robert Kramer is a great,…read morefriendly trainer with a flexible schedule. He has reasonable prices and offers training packages. He always pushes you to the limit without being mean about it. Overall excellent trainer and definitely worth the money!

The first time I registered for class they had an event on the beach but the class was not…read moreofficially cancelled on their website or Classpass so I had to go back the following week. I think I registered for their HIIT class but ended up doing their crossfit session. There was nobody at the front desk when I got there but a gym member approached me and direct me where to go. I then noticed that there were 2 classes happening at the same time and I ended up in the crossfit session rather than HIIT, but I was OK with the challenge. The trainer explained everything we were doing and suggested modifications for those who were feeling overwhelmed. There was a screen with the exercises and reps and you could write them on little white boards if you wanted to move around. I was feeling pretty good to be able to keep up with the guys even though I haven't done crossfit for a long time. The facility is really big, they have an area with weights and equipment and a separate area for crossfit. Parking is available just outside the gym. I would be going back to try their HIIT class since the location is convenient for me.

Joined 4 months ago and completely loving it. From the programming to the gym itself, coaches n…read moremembers. It's a great place to come and get your work out on. We have CrossFit on one side and an open gym area on the other side. We also offer a sauna and cold plunge as well as having a shower for members. I'm attending 4 to 5 times a week and have started seeing results. Come join us as we have now joined the Invictus family and have become Invictus Miami. Don't hesitate and come join the best box is Miami Dade County, Invictus Miami