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    CrossFit ARMED

    4.2 (34 reviews)
    Open 6:00 am - 12:00 pm, 4:00 PM - 8:15 PM

    Services - CrossFit ARMED

    Group fitness

    Virtual fitness classes

    CrossFit ARMED Photos

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    Fred L.

    I've been to a number of Boxes in Miami. This place is the largest, cleanest, friendliest and the coaches are attentive. I don't know why there were other negative reviews from other Yelpers. Don't believe them. This place is legit and they follow a very strict CrossFIT regimen. This is going to be my BOX when I visit Miami. Oh, they also have a ton of awesome XFit shirts!

    Bonnie L.

    Although this is the 1st and only cross-fit I ever joined, I really like the atmosphere here. Not overly crowded and most (not all) if the coaches are friendly, supportive and knowledgeable. Great group of people as well.

    Competing on RxSmart Years Masters team in the Crossfit Team Series. Thanks CrossFit Armed for welcoming us with open arms!

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    2 years ago

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    13 years ago

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    9 years ago

    Really nice looking gym, but $25 for active duty military to use the gym (not even take a class) seems ridiculously expensive

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    12 years ago

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    8 years ago

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    12 years ago

    Great atmosphere! Attentive coaches. Good equipment. Wish that membership was little less expensive.

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    9 years ago

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    13 years ago

    this place rocks, great atmosphere and people, joining athletes ego change my life

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    Ask the Community - CrossFit ARMED

    Review Highlights - CrossFit ARMED

    Chad was so nice that he walked me around the gym and showed me all the different classes they have.

    Mentioned in 6 reviews

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    The Fit Shop

    The Fit Shop

    4.8(34 reviews)
    2.1 mi

    You know that gym that kills you, but you feel amazing afterwards and only remember that feeling…read moreand come back for more? Here you have it in The Fit Shop. Kaisa the owner makes it a welcoming, motivating and fun time to come and grind it out every time. HIIT group classes with multiple stations consisting of 4-5 movements/reps that you try to do as many times as possible. There may be some more arm or leg work than the other on some days, but it's always a go-hard full body workout. Warmup typically includes some running outside down the front of the other studios in the complex, but there are stationary bikes for anyone who doesn't want to run. I love that they make time for abs, a cool down and stretching at the end. My main classes are: Tune Up - a different HIIT workout every time, multiple tools and equipment Supercharge - a combination of HIIT and kickboxing The Racetrack - 9-10 different stations ("miles") of HIIT They have boxing gloves for rental, and of course bring your own if you have, since you'll need them for Supercharge and Burn Out (mainly kickboxing). My only qualm is boxing on the movable bags; they tend to inch away from you after each punch, so you have to either punch from the opposite side or drag the bag back. They are always changing their workout formats so it's worth checking the schedule and seeing what's happening; I think Kaisa is adding a yoga class on Sundays. As she said, there should be something for everyone here!

    I've came for Cryo-therapy for happy hour! Great spot for recovery after a long workout or much…read moreneeded rest. I haven't workout at this location yet. But the trainers and staff are very friendly and welcoming. Seems like a good spot to get a GREAT workout in.

    Photos
    The Fit Shop - The fit shop is amazing. I'm the guy on the ground...

    The fit shop is amazing. I'm the guy on the ground...

    The Fit Shop
    The Fit Shop

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    F45 AVENTURA

    F45 AVENTURA

    3.8(15 reviews)
    6.0 mi

    I went to F45 because I have a few friends that went in other states to train for the Hyrox. I saw…read moreF45 on classpass and I booked it earlier for 630pm on Wednesday. I arrived at 615pm and I was greeted by T who was going to be our trainer for the workout. He checked me in and then told me that I would have to pay for the class because they no longer accept classpass. I explained that if I was able to book on classpass earlier that day and I didn't receive any notice that I couldn't book I should be able to workout. He stated that he would talk with someone to confirm. T came back and stated that it was fine for me to workout but in the future to book on their website. So he explained all the stations to me and we got started. It was a great workout with some stations mimicking the Hyrox completion. There were 10 stations and we had 3 rounds at each station. When we finished, I thought we were going to do some sort of stretch but people just started to leave so I knew we were done. Overall I'm not sure if I'll be back but I'm glad I had the opportunity to try it out.

    F45 is everything you'd come to expect from full body and mind fitness. Think of having a personal…read moretrainer in a fun and effective group circuit workout. You're in and out in 45 minutes and the workouts are never the same. Trainers are present to assure you're hitting your goals and assuring correct form and posture. The transformations that I've seen in the short time there are impressive. It's worth a try if you haven't already.

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    F45 AVENTURA
    F45 AVENTURA
    F45 AVENTURA

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    Powerumba Fitness

    Powerumba Fitness

    4.0(11 reviews)
    2.5 mi

    I decided to go back to Powerumba to try another class and give another instructor a shot. I signed…read moreup for Erica's Body Sculpting class on the ClassPass app. I arrived 5 minutes prior to class starting and there was no one at the front desk. A gentleman (I assume he was a worker there) poked his head around the corner from the fitness studio (from another class currently in session) and motioned it would be one minute. I waited until 15 minutes after my class was supposed to start and no one came to greet the people waiting on our class to begin, and then I left. I contacted ClassPass to notify them that my class wasn't happening as scheduled and requested my class to be canceled. I was very disappointed with the studio, I feel like my time was wasted. I wouldn't come back to this studio even if the class was free.. my time was more valuable. Also, the COVID safety measures were very concerning in studio. I noticed that the class in session had no one wearing masks and an older customer was coughing excessively.

    I went to a Functional Training Class with Claudia a couple weeks ago. I've been here several times…read morebefore the pandemic because 1. I live very close by, and 2. Their classes are offered at very low credits on ClassPass for a budget friendly workout. Their main exercise class is PowerRumba, which is a dance cardio class. Honestly, I've never been to that one because I've read reviews that you really should be familiar with the movements going into the class, and there's not much instruction on reviewing the movements. But I've done their Body Sculpt (Erica is awesomely fun and looks amazing), Tabata (my kind of workout) and Dyna-Box classes, and they've been great. There was one Tabata class that wasn't really verbal since the instructor called out some cues in Spanish and otherwise whistled to get people's attention. There can be a lot of whistling in their classes, by the way, which I was reminded when I did the Functional Training Class. Just a note for those who dislike being whistled at. The class was otherwise good with plenty of squats, lunges, chest presses, bicep curls, tricep presses and front raises. It did feel a little repetitive since we did 3 rounds of each set but was challenging enough. The one strange aspect of the attendees of these classes is that some of them just stop moving at times when the instructor is encouraging them to finish the round. Some of the clients are older, so I would understand them needing to pause in between exercises, but I've seen younger girls just stop during the rounds. But if you focus on your own workout, you can get a lot out of coming here!

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    Powerumba Fitness
    Powerumba Fitness - Martin Del Villar in action!

    Martin Del Villar in action!

    Powerumba Fitness

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    CrossFit ARMED - intervaltraininggyms - Updated May 2026

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