I'd be lying if I said the idea of a gym that lowers the oxygen and increases the nitrogen in the…read moreroom to make your lungs work harder didn't sound intimidating. But after giving their first free class a try, I got hooked. If you haven't heard of Airlab, I highly recommend looking into it. It takes your typical group style HIIT circuit workout and elevates it, (pun intended), by creating an environment that challenges both your lungs and muscles in a completely different way. The concept is very unique. Before starting the workout, they display the current oxygen level and the equivalent altitude, letting you experience what it would feel like to train atop some of the highest mountains and iconic peaks. You'll burn more calories, increase cardiovascular health and most importantly, recover faster. The space and equipment are immaculate and each 45-minute session walks you through a variety of movements targeting upper body, lower body, core, or full-body, depending on the day. It keeps every class fresh, challenging, and never repetitive. They also do Hyrox training if you're into that. I'm also a big fan of all the coaches I've trained with. They're incredibly attentive, encouraging, and always making sure your form, pace, and technique are correct. If you're not used to training at higher elevations, like I am, there's definitely an adjustment period. I had to seriously pace myself during the first couple of weeks, and even now after a couple months in, I still listen to my body when needed. But if there's one thing I've noticed for certain is the improvement in my strength, endurance, and overall fitness. I'm genuinely seeing and feeling the benefits this style of training is doing for my body. Airlab has earned a fan in me, and I look forward to every workout and the progress that comes with it.

Another stunning sunny Sunday and I am psyched to workout @ AirLab. New to Coral Gables area, their…read moreother location is in Midtown Miami, I had only come across AL via an anonymous text of introduction. Usually these go directly to spam.... Timing and serendipity plus investigating website and reviews, I decided to set a preliminary appointment to visit location and discuss MY specific requirements and parameters. Conversation with owner Varun was informative. He listened and introduced me to Certified Personal Trainer Mike. All gyms have pluses, however, this is NO run-of-the-mill gym. There is science and research based benefit with AirLab's copyrighted process. Imagine working out on a mountaintop where oxygen is lighter. One's body is working at optimal effort. This is not about 'no pain, no gain'. The team are trained to work in this unique environment. As I walked outside after my first training session, I felt grounded in my stride having spent an hour inhaling purified oxygen; and actually walked four miles without effort. Whether placebo, positive thinking or reality, after just two sessions, others inquired what I was doing as they complimented my healthy glow. Yes, process and progress are a combination of good nutrition, self-care, etc.... Not just pumped muscles. Good health at any age takes: Information. Determination. Commitment. I thought I was in good shape before.....lol..... now the bar has been raised. I welcome the challenge...... and the RESULTS! Truly this is an ELEVATED EXPERIENCE ‼

I came into Miami Strong Gym for a day pass and ended up really loving the atmosphere. The gym has…read morea great vibe, everyone was welcoming, and Peter's customer service honestly made the experience stand out. He was friendly, attentive, and made me an amazing smoothie as well. I originally just planned to work out for the day, but Peter's service and how comfortable he made me feel actually made me want to join. Definitely recommend checking this place out!

This gym is absolutely one of the best in Miami. Their equipment and classes are fantastic (I…read moreespecially love the evening yoga sessions held out on the balcony), and you get to enjoy beautiful views of the park and the bay. It never gets too crowded here you almost never have to wait for equipment it's incredibly clean, and the staff are all incredibly warm and friendly! I wholeheartedly recommend it! Stop hesitating this is the perfect choice for you!

I love the idea of the gym. I love that you can come and workout whenever it works for you, and…read morethat you don't have to wait in a long line to use weights. So far I just made to classes and I loved every single one, everyday is a different class so you don't get bored. The gym is very clean, huge plus. And even though it is a small gym, it has anything you can think of, all equipment is up to date. They don't have contracts.... it is amazing!

If you're looking for a no-nonsense space to get a good workout in without all that jazz and…read morepazazz, you can find it at Limitless training. I was introduced to a circuit class on a Monday evening and was pleasantly surprised by the level of intensity and the friendly staff. The workout is HIT which is a short burst non-stop session that leaves you feeling pretty tired but yet very accomplished. I think their circuit classes will become a weekly regular for this workout junkie.

I really enjoy this place. The workouts are good, the people are nice, and the location is…read morespectacular (barely a mile from my house). The only thing that I wish they would do is a few more team WODs. Otherwise this has been my crossfit home while in Miami, and I've been very thankful. The price is reasonable for the area, and they are very kind with discounts. I'd highly suggest using them for your crossfit needs if you're in the area!

Since I've joined Live Free I've never felt better. Ive always been active and worked out…read morefrequently, but the WODs here are constantly changing, always challenging and push me even further to reach my fitness goals. I haven't found that anywhere else. The coaches are top notch. They will teach you what to do, why you're doing it and encourage you along the way. And as a plus, they're nice! It truly is a Crossfit family when you enter this place. I feel right at home every time I walk in. The sense of camaraderie among the members, owners and coaches is unlike anything I've experienced. Do yourself a favor and check it out. You will love your results :)

Checked out this Barry's location for a midday Friday class. I go to Barry's 1-2 times a week in…read morethe DC area and had heard great things about the Miami so perhaps my expectations were too high. The 4 of us who went together all regularly do Barry's and while it was a perfectly fine class, none of us felt like it was at all memorable. The instructor was alright but said some strange/awkward things on the mic and her music was not for us. It was all deep EDM without lyrics and I wanted something more motivating to push me through. Her cueing was OK but I saw a lot of bad form and there were no corrections on her end. Overall, I'd come back and check out a different instructor. My friend had warned me that she had read some ClassPass reviews that this instructor wasn't the best (and she goes to this location regularly). She told me she took Rick the next week and he was exceptional so definitely down to give it another shot.

This place is so awesome!!! The place is spotless, clean, and state of art equipment. The class was…read moreprobably the best i had in miami. the trainer was stern and encouraging but also didn't single you out in class (such an annoying part of classes). The class was a mix between HIIT on the treadmills and floor work with weights (some legs but mostly arms and abs). Complete full body workout. I ordered one of the smoothies before the workout, and it is ready for you after the workout. I forget the name but it had a few berries and the energy mushrooms. I omitted the protein powder. it tasted good and was very filling. I can't say enough good things about this experience! i can't wait to return on class pass.

I've been a member here for over three years and I'm continuously surprised at how much thought and…read morecare goes into making this gym the best CrossFit gym in Miami. The programming is fantastic, down to the movements in the warmup. The coaches are elite athletes, and deeply care about your form and performance. There is a culture of support and if you want to compete, there are many athletes that are up for joining you. If you're a beginner, the community gets behind you; if you're advanced, the community cheers you on. It's pretty special. Last, but certainly not least, it's probably the cleanest CrossFit gym I've ever been to!

I have been a member at many gyms in my lifetime and this is one of the best I've been to. In my…read moreexperience, whether a gym is good or bad starts from the top. Here, Fernando, the owner, is first class. He is in and around the gym regularly and highly involved. The gym itself has everything you need to improve your fitness from treadmills, bikes, free weights, squat racks, and an array of classes to choose from. Every time I went there I felt welcomed and safe. Everyone gets a spray bottle and and a towel on the way in to make sure things are clean. Which brings me to my next point - the members. As any gym goer knows, the members of a gym can make or break an experience. The other gym members here are respectful and considerate which heightens the experience for everyone. In sum, I do recommend this club.

My go to for massages! Very relaxing day for one or a few ! Service always top notch and caring…read moreabout your needs ! Deep tissue massage is what I usually go to ! Worth the cost of the service :)

10lbs lost in 1 week!!! Yes I had to give up my foodie habits but if it wasn't for Ernesto and…read moreMaria I'd probably only be 1/2 lb down. They are amazing trainers who really care about your long term progress. They offer a gym membership with 24hr access for $75 a month. And they offer personal training packages which are a steal...(I got the monthly $600/month 5x a week , which comes out to about $30 per 1hr session...which come on.... I'm not fat enough to say no to that. ) I will be posting progress pics later next month. Also if you're visiting from out of town they offer day passes.

Excellent gym! Just started there about a week ago and couldn't have made a better decision. I…read moretrain there with Ernesto and he is a great trainer (You can also go with Maru she is an excellent trainer as well). This gym is the real deal. They got everything you need with none of the bs. 24hr access and straight to the point. No artificial sweatners here! Love it and would recommend it to anyone who is serious about working out and getting in shape. I'll be posting before and after pics every 2 months so you can see the progress made at this gym.