I had been here a bunch of times in the past before the pandemic using ClassPass. The biggest draw…read moreof this gym is that workouts are circulations through 4 stations for a total of 40 minutes and start every 10 minutes. This means that, for example, if you are signed up for an 8:00 am slot but run late, no problem, you can join the 8:10 am or 8:20 am start. I went to this location a couple days ago for the first time since its reopening at the beginning of January 2021. They were on the first floor before, but they have signs saying they moved upstairs to the second floor in the same building. You do have to wear a mask during the workout at present. There was originally only enough space in each station for 4 people, so I imagine they would restrict more spots in each workout slot now. The reason they are able to have rotating stations at 10 minute intervals is that there are no instructors at each individual station, just one trainer in the overall workout area overseeing everyone. (During busier pre-pandemic times, there were two trainers sometimes.) The way you find out what movements to perform at each station is a monitor with videos of the movements and an interval timer that sounds sirens for the start and end of each 40 second exercise interval. You do have to be able to quickly grasp the movements shown before the next interval starts, but you have 3 rounds to get those movements right. The first station has a long turf that usually involves ropes or sled pushes, and the middle stations include sandbag movements and weight lifts. The last stations usually have a core movement like plank rollers or supine weight lifts. You are now expected to grab a cleaning towel and cleaning spray and wipe down the equipment you used at each station during the one minute break between stations. With this kind of structure, you're sure to get a great workout and stay busy during every second! I would advise taking some time after the last round to stretch because they do not include a cool down in the round. Bring a water bottle, a towel, your mask and get it done here!

you have to cancel your subscription 12 days before the month i over. this is are sneaky practices…read more I will make sure to never come back. Also they made it super hard to cancel

I tried this location a few weeks ago and liked the fact that you can get a quick work out in 40…read moremins. I've been to other locations and this one is newer and the parking situation is really convenient. I got there a little earlier and had time to stretch. I asked the trainer where to start since it was my first time in this location plus it had been a while since I had been to Sweat440. The trainer was nice to show me around and there was a second trainer who also was there motivating folks. Workout was good, it really can get as tough or light as you want it to be since you get to choose the weight and intensity. The main floor felt spacious and you can wipe in between stations, time goes by really fast so you do need to be alert on when to switch but after the first round you should be OK. I enjoyed my visit to this location and would like to come more often for a quick workout.

This is the third sweat440 I go to, it feels a little older than the other ones but is actually…read morenewer. Entrance is from the back in the parking lot. Same amazing workout as other locations, just feels a little smaller. I loved the music on Sunday mornings! Pumps up your heart!

This is a hidden gem !…read more I had first training session with Ahmad 12/29/23; it was amazing. It is an actual personal training session. Beforehand, he speaks with you about injuries, limitations and goals. During the training, he observes your form and corrects it when necessary. Check this studio out. You will not be disappointed.

Amazing gym. If your looking for a one on one trainer this is the place. Ahmad is the best on…read morestaying focus and helping you reach your goals. 10/10

Vanessa is professional and respectful. Vanessa did a great job with the amount of participants…read more Good workout, Only wish place was a little cleaner.

Absolutely love this studio! The classes aren't too intense, and if they are or they aren't the…read morecoaches challenge you! The class varies between cardio and strength training, such a good mix of classes. The weekend is a vibe since they invite local partners and have a DJ! Come workout with some cool kids!

THE BEST of the BEST. My husband and I are visiting Miami for the weekend and decided to find a…read moreclass that we don't have where we live. Fitbox Method stood out to both of us when we were checking out boutique classes. This is a top notch, sweat your butt off, high calorie burn- cardio class that will get your heart pumping and your entire body sweating. I have never taken a boxing class and the instructor was very easy to follow. The owner and all of the people that work here are amazing. To anyone that might feel intimidated to try something new all I can say is "DO IT!" I believe this class is for people of all fitness levels. The facility itself is clean and well maintained. The equipment is in great shape and the atmosphere to the workout studio is just plain COOL. They are going to be opening a 2nd location soon- so for those of you that live here in Miami- keep your eyes peeled for the 2nd spot in case it is closer to where you live... Love this place. Literally the best class I have ever taken.

Best kickboxing gym in town. Instructors are knowledgeable and lessons are fun, I used to go all…read morethe time as I lived a few blocks from it. Now that I'm farther, I miss it a lot .

Albert is awesome! For about a year I had a ton of back pain from an injury keeping me from…read moresleeping well (pain was so bad it travelled down the leg) also keeping me from standing/sitting for long periods of time. Albert got my back into shape and after 3 months (3 x per week) I can sit/drive comfortably and wear heels now and again without issue. Weight loss was inevitable and I feel great all around! I just started my kickboxing classes again 2/3 times a week and my back is holding up. Thanks Albert!

Since I've started with Albert as my trainer, I've lost almost 15 lbs in just a matter of a couple…read moremonths. More importantly, his fitness and nutritional coaching has taken off inches off my waist, reduced my body fat, and contributed to my overall energy levels. He is very flexible with training dates and accommodates to your schedule and fitness levels. I wholeheartedly recommend Albert if you're looking for overall fitness improvement.

Love Cosmo Contour pop up there! I get my smoothie on the way out the door, feels like everything I…read moreneed inside out health here:)

From the owner: "CoFitness provides a comprehensive fitness experience for coaches, freelancers, and small…read morebusinesses. Its fully equipped spaces cater to both group and private training sessions. The facility also features a healthy bar, spa, therapeutic center, and other wellness amenities, offering additional value for clients. We are the co-training space where coaches and trainees collaborate, connect and share goals."

Crossfit Wynwood is truly the best gym I have ever joined! It is worth every penny. For the past 6…read moremonths, this gym has been my home away from home! The gym owner, Mr. Bill is extremely welcoming, friendly, and knowledgeable. The coaches are incredible, they motivate the members and push them to be their best. The gym is filled with friendly, smiling faces...even after a killer workout. I really enjoy the challenging programming at this gym. The box has great equipment and a functional layout. It even has a beautiful outdoor turf area to workout on! This gym truly changed my life. I am so thankful I joined. If you are looking to join a gym, and gain a "gym family" while getting in the best shape of your life then Crossfit Wynwood is the gym for you!

I enjoyed the exercise thanks!! The positive and negatives I found there :…read more Positives Big location , private parking lot , easy to find , very welcoming owner . The negative the equipments are not what I expected , its needs to be replaced soon many dumbbells are rusty .. To be my 1st time the coach did not do personal touches like hey team say hello to ..... Also coach was not aware to correct my performance , he never came to me to see if I was doing all well. When I finished not high 5 or encouraging team .. A good mood Coach make the difference in whatever way