Great teachers that are well trained, compassionate and exclusive to the students at Kiva and their…read moreprogress. Very clean and well maintained- spa like feel. The heat is the best in town- fresh air constantly circulates in the room and you never feel suffocated. $55 unlimited intro special is an amazing deal. With so many different class offerings, it's hard to get bored here! Love this place!

Love this place. The only reason I gave 4 stars was the single class drop in is $25. A little…read moresteep. Great instructors and facility.

My myofascial release sessions at Studio G with Genevieve helped tremendously in relieving the…read moretightness and pain in my chest and upper body.

I found Studio G in June of 2016 and have been a devotee ever since. Be warned... this review is…read moreactually a rave!!! FIVE STARS!!! Barckground: When it comes to fitness, I've done it all....I've done the traditional gym route... free weights, and loooots of cardio. Heck, I've even been a personal trainer before. I've done the home workout thing... p90X, barre workouts, good stuff. I've even done CrossFit... loved it. Whereas I've enjoyed many aspects of all the aforementioned types of exercise, I've never done type of exercise that I like so well as I do Pilates, and more particularly Pilates at Studio G. Studio G specializes in classical Pilates in individual or small group setting. Genevieve, and her team have done a phenomenal job of creating a warm and welcoming vibe in the Studio where people of all fitness levels feel at home. I find it sad that one often encounters a snobby attitude towards out-of-shape people at gyms and fitness studios. Trust me, you will not encounter that type of attitude here. Positive vibes only!! If you're looking to get back in shape, like I was, or, if you're an exercise fiend and you'd like to take your workouts to the next level, I assure you, Studio G has you covered! Pilates is very scalable to practically all level of fitness. All of the instructors are highly skilled and each bring their own unique strengths and personalities to the workouts. I've been a regular of Genevieve and Ryan for quite some time and thoroughly enjoy my workouts with each of them. I highly recommend either of them!! I've also had a couple of workouts with Tish and recommend her as well. She knows her stuff!! Both of the Studio G facilities are amazing. I love the 29th Court S location for group exercise. It's such a beautiful space with tall ceilings and large mirrors. The main studio on Oxmoor Rd is a wonderful space too. There's a nice front room with a couch an ottomans to sit on while you wait for your lesson and 3 separate rooms with various types of Pilates equipment. There's also a dedicated room for active isolated stretching and myofascial release...another great offering from the Studio! As a client, I appreciate that all of the instructors are required to pass a very rigorous and lengthy training course before they can instruct at Studio G. The level of training really translates into great workouts for the client. The instructors are very adept at diagnosing how the client can improve their form etc for maximum benefit. You really get your money's worth. In addition to the initial training, the instructors often attend seminars to hone their expertise and expand their knowledge base. I also love the focus of the mind body connection in Pilates. It's easy to get caught up in the chaos of our fast paced lives. Pilates is a great way to disconnect from the stressful state so many of us live in, reconnect with our bodies, and renew our minds. Pilates requires intense concentration to properly execute the movements from our center (core) with control, precision, and flow, all while incorporating deep breathing to power and fuel the movement. To me, Pilates is in an exercise league of its own - An exercise program that focuses on mind, body and spirit, that's capable of meeting the beginner no matter where their starting point is, but also very capable of challenging even the fittest amount us. I couldn't more highly recommend Pilates at Studio G!

Love this studio! The space is very inviting and I love the art. It's a great space to come in for…read moresome yoga, a belly dance class, or some Kinesis. I tore my MCL three years ago and after months of physical therapy I was still in pain and having trouble walking. I reached out to Julie for help and her approach to my healing was gentle and catered to my needs and abilities. Within weeks I was walking without pain and a few months later I was able to dance again. I'm so glad she has this new space with amazing equipment. Don't wait until you are injured to try Kinesis or body work with Julie. Kinesis is great to just get your body moving in the best way possible. You should definitely give yoga or belly dance a try as well as the fun pop-up art classes.

Julie is so thoughtful and attentive. She worries about my health issues more than I do…read more A true caring professional. She'll get you right.

Enjoyed my first class with Tracy! I heard she was a beast, but I survived. She brought the vibes…read morewith the music too!

I visited MPOWER when I was in Birmingham for a wedding. I take megareformer classes on the reg in…read moreAtlanta, so I was excited to continue my journey with pilates while out of town. The studio I visited is conveniently located in Mountain Brook and there is ample parking on the street in front of the studio. There is some cute retail clothing located at the front of the studio, and it was very clean and maintained. The front desk was so incredibly friendly when I arrived at MPOWER, and the instructor I took, ET was so nice and helpful. This is your standard, full-body 50-minute megareformer class, but ET offered modifications throughout the class for those who needed them. You get a great workout, burn a ton of calories, and you'll be sore the next day! Best of all, your first class is free! Highly recommend this place for anyone in the Birmingham area.

Love MPOWER! The instructors are energetic and passionate. Lots of classes everyday and also you…read morecan take private classes. The place is clean too. I love Emma, she is amazing!!!

I have been practicing with Frannie for a couple of years now and I love her! She is very gentle…read morewith beginners, but will make sure more experienced folks are challenged. Highly recommend!

I can honestly say this has been one of the most positive and life-changing experiences I've ever…read morehad with fitness. Train Smarter truly lives up to its philosophy: "Train Smarter, Not Harder." This isn't your typical gym environment--there are no intimidating crowds, no competition, and no pressure to "perform." Instead, it's a welcoming, supportive space focused entirely on helping you move better, feel better, and live without limits. What sets this place apart is the level of personalized attention. Every session is either one-on-one or in a very small group (2-6 people), and each class is led by knowledgeable, professional coaches who genuinely care about your individual needs. They are incredibly helpful and always prioritize your safety, while guiding you toward better balance, strength, and overall health so you can truly thrive. They take the time to understand your abilities, past injuries, and goals, adjusting every movement accordingly. It feels less like a workout and more like a reset for your body--correcting old habits, improving posture, strengthening joints, and building functional strength that actually translates into everyday life. The atmosphere is incredibly positive, encouraging, and fun. It's the kind of place where people of all backgrounds come together--whether they're starting from zero, recovering from surgery, healing from injury, or rebuilding after major life changes like illness or having a baby. I've watched people of all ages transform--not just physically, but mentally--gaining confidence, energy, and a renewed outlook on their health. One of the most inspiring things is the range of people here. I've worked out alongside individuals well into their 90s, all improving their strength and quality of life. That alone speaks volumes. For me personally, this is the longest I've ever stuck with any fitness program. I'm about to hit my 3-year mark, consistently attending twice a week--which is something I never thought I'd say. The flexible scheduling (anytime between 6am and 6pm) makes it easy to stay committed. I truly can't say enough good things about this place. If you're on the fence, I encourage you--give it a try. Invest in yourself, and love yourself into better health. You won't regret it. Cindi Routman

I have been going to this gym for 20 years now and love it. The Trainer Susan customizes my…read moreworkouts to help me stay strong, keep my balance and build bone. All the trainers and people who use the gym are super friendly and you get in your laugh time as well.

Decided to give it a try after seeing recommendations on fb! Having some issues with my hip and…read morefigured maybe a good stretch would help. Gabe did a great job with explaining the process, gathering my info and made you feel comfortable. They offer a free 30 minute stretch which gives you great idea of the services. I will definitely return in the future!

I just had my 1st visit. Forbthe first time I experienced the science of stretching. If you try…read morethis you will not be disappointed. The staff is very polite, they explain everything and walk you through every stretch. It just makes sense we use muscles every day, the better your range of motion and flexibility the better you move, the better you feel.