I love Annie's maternity classes. She mixes up her routine and gives me a nice stretch after my…read morecardio workouts. Last Friday, my husband joined me for the maternity massage and yoga workshop with Annie and Adrian. Love it. I love that my husband supported me and came out for something he wouldn't typically do. A&A taught us some great partner yoga and massage techniques to assist through my pregnancy. I slept better after this two hour class than I have in weeks! There were two other couples in the class with us, so it was a very comfortable space and we all received some personal massage time from A&A. Even better:Adrian throws in a 30 minute pregnancy massage to schedule later. Can't wait! I highly recommend this class. Ladies, don't make excuses for your husbands not wanting to attend. Gentleman, support your baby momma!! Surprise and impress her by taking her on a date to this class. I promise, you won't regret it!!!

This is my yoga home. I love Annie's class on Sunday monning. I've been to several workshops and…read moream taking yoga teacher training at Villager. There are options for all levels and ages offered through the studio.

I've been going to Grand Jete for several years now and I just LOVE it!! I love how they…read moreincorporate classical ballet techniques and exercises in every routine. The owners and instructors are wonderful people and they always greet you by name. They also have a variety of classes including Barre Fusion (which is a combo of barre and yoga), yoga, circuit barre (more cardio) and ballet class (only classical ballet moves). They often have groupon specials which is great! I really like browsing in the boutique which serves as the entryway for the studio. They have workout clothes and also locally made jewelry and hair ties. Water and snacks are also available for purchase. I highly recommend taking a class (first class is free) at Grand Jete and I am sure that you will get hooked like I did!

I attended a free private class here a few weeks ago. It was a great class! I was defiantly shaking…read morethroughout the class and felt it for the next few days. The instructor was upbeat and encouraging without being too in your face. The studio itself is adorable. They have a mini boutique in the front with workout clothes and sticky socks. I would recommend getting the sticky socks if you are going to be a regular. I was slipping all over the carpet during planks. They have cubbies in the actual studio to hold all your belongings. At $20 per class I do feel the price is tad high in comparison to other group exercise classes. They do seem to offer Groupons occasionally though! If you're into Barre this is a great option!

My myofascial release sessions at Studio G with Genevieve helped tremendously in relieving the…read moretightness and pain in my chest and upper body.

I found Studio G in June of 2016 and have been a devotee ever since. Be warned... this review is…read moreactually a rave!!! FIVE STARS!!! Barckground: When it comes to fitness, I've done it all....I've done the traditional gym route... free weights, and loooots of cardio. Heck, I've even been a personal trainer before. I've done the home workout thing... p90X, barre workouts, good stuff. I've even done CrossFit... loved it. Whereas I've enjoyed many aspects of all the aforementioned types of exercise, I've never done type of exercise that I like so well as I do Pilates, and more particularly Pilates at Studio G. Studio G specializes in classical Pilates in individual or small group setting. Genevieve, and her team have done a phenomenal job of creating a warm and welcoming vibe in the Studio where people of all fitness levels feel at home. I find it sad that one often encounters a snobby attitude towards out-of-shape people at gyms and fitness studios. Trust me, you will not encounter that type of attitude here. Positive vibes only!! If you're looking to get back in shape, like I was, or, if you're an exercise fiend and you'd like to take your workouts to the next level, I assure you, Studio G has you covered! Pilates is very scalable to practically all level of fitness. All of the instructors are highly skilled and each bring their own unique strengths and personalities to the workouts. I've been a regular of Genevieve and Ryan for quite some time and thoroughly enjoy my workouts with each of them. I highly recommend either of them!! I've also had a couple of workouts with Tish and recommend her as well. She knows her stuff!! Both of the Studio G facilities are amazing. I love the 29th Court S location for group exercise. It's such a beautiful space with tall ceilings and large mirrors. The main studio on Oxmoor Rd is a wonderful space too. There's a nice front room with a couch an ottomans to sit on while you wait for your lesson and 3 separate rooms with various types of Pilates equipment. There's also a dedicated room for active isolated stretching and myofascial release...another great offering from the Studio! As a client, I appreciate that all of the instructors are required to pass a very rigorous and lengthy training course before they can instruct at Studio G. The level of training really translates into great workouts for the client. The instructors are very adept at diagnosing how the client can improve their form etc for maximum benefit. You really get your money's worth. In addition to the initial training, the instructors often attend seminars to hone their expertise and expand their knowledge base. I also love the focus of the mind body connection in Pilates. It's easy to get caught up in the chaos of our fast paced lives. Pilates is a great way to disconnect from the stressful state so many of us live in, reconnect with our bodies, and renew our minds. Pilates requires intense concentration to properly execute the movements from our center (core) with control, precision, and flow, all while incorporating deep breathing to power and fuel the movement. To me, Pilates is in an exercise league of its own - An exercise program that focuses on mind, body and spirit, that's capable of meeting the beginner no matter where their starting point is, but also very capable of challenging even the fittest amount us. I couldn't more highly recommend Pilates at Studio G!

I finally found a gym where it doesn't matter which class you go to because every instructor is so…read moreknowledgeable that you get a great workout no matter what. It is a welcoming atmosphere and they make you feel a part of the group immediately. Each staff member loves what they do so each class is fun and challenging. Beautiful facility and very clean! I love Provision!

I visited MPOWER when I was in Birmingham for a wedding. I take megareformer classes on the reg in…read moreAtlanta, so I was excited to continue my journey with pilates while out of town. The studio I visited is conveniently located in Mountain Brook and there is ample parking on the street in front of the studio. There is some cute retail clothing located at the front of the studio, and it was very clean and maintained. The front desk was so incredibly friendly when I arrived at MPOWER, and the instructor I took, ET was so nice and helpful. This is your standard, full-body 50-minute megareformer class, but ET offered modifications throughout the class for those who needed them. You get a great workout, burn a ton of calories, and you'll be sore the next day! Best of all, your first class is free! Highly recommend this place for anyone in the Birmingham area.

Love MPOWER! The instructors are energetic and passionate. Lots of classes everyday and also you…read morecan take private classes. The place is clean too. I love Emma, she is amazing!!!

Physical therapy that can be tailored to include pilates, dry needling, heat therapy, and more…read more The therapists (especially Hannah and Cam) are phenomenal. They show compassion and care through out all sessions. Top quality care. The customer service is impeccable. Each person at the desk gives a warm welcome and greeting.

I can't say enough about EW Motion Therapy. First, I am greeted by Allison who schedule's my visits…read moreand take's my information and payment. Second, my wonderful PT Hanna works with me to improve a torn bicep, my hip, and help strengthen my knee for replacement. Ji is great at hooking me up with ice/heat and muscle stimulation. I alway's leave feeling cared for and treated like a friend. I highly recommend EW Motion Therapy!!

This is such a nice little workout studio in downtown Birmingham. It is at The Battery downtown so…read morethere is a small parking lot that is shared between them and a few other businesses so I'm usually able to find a space but have sometimes had to opt for street parking. All the ladies that work at this studio are super nice and helpful! They are on the second floor of The Battery. You walk in and you can place your stuff in the cubby holes and change shoes/into sticky socks. You initial your name at the front desk, and they also have a mini-storefront with things like clothing and accessories. The studio is impeccably clean! You have weights, straps, TRX straps, balls, the coolest foldable yoga mats, and these little round foot pads that they use to work out in. I have been to a couple of classes including their Fusion and Express (shorter) classes. The first class was challenging to me, but later on I really enjoyed these classes. They usually offer several morning classes from about 5am-8am, a noon class, and the afternoon classes are usually from 3pm-6pm. I usually pick the noon or early afternoon classes cause I'm just not a morning person lol. They also provide such an uplifting environment! I always feel so great after class and look forward to it so much.

4 stars because the class was great. The environment was welcoming and I got in a nice sweaty…read moreworkout. The price is a little high for my preference but I recommend!

I did a month long membership at Three15 Studio and really enjoyed it. I loved the idea of doing…read morespin, barre, and weights in the same class since I've done all 3 separately before and enjoyed them. I kind of assumed going in that the instructors might be partial to 1 of the exercises more then others but I have to say I was pleasantly surprised! When you are on the spin section of class you really will feel like you are in a spin class, same for Barre. The one part that I think could use some more improvement is weights. I feel like you never truly transition from barre type movements even though you do have the option to incorporate small hand weights. The main limiting factor of this is the small space they have to work with. I think if they one day move to a larger studio that they could incorporate a wider variety of weighted exercise that transition away from typical Barre movements. Overall I think its a great workout and competitively priced to the other studios around town. I'd recommend any woman try it just to shake up your normal routine a bit!

I live in LA and am visiting friends in town... This is hands down the best spin class I have ever…read morebeen to. The facilities were pristine. The staff was super nice. The instructor Mandy was fantastic and brought amazing energy to the class. I did the hour ride and I can't wait to get back and try another class. If you're looking for a great workout definitely hit up Three15!