1. The Yoga Circle

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Birmingham, AL

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The Yoga Circle

4.6 (19 reviews)
Open • 6:00 am - 8:30 pm

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1 year ago

The yoga instructor was patient and motivating. Each pose was explained clearly, and I actually enjoyed stretching for once.

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3 years ago

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8 years ago

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15 years ago

Helpful 4
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14 years ago

Helpful 5
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14 years ago

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13 years ago

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12 years ago

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9 years ago

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14 years ago

Helpful 2
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7 years ago

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11 years ago

Helpful 2
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10 years ago

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10 years ago

I'm a complete noobie to yoga, but Stephen has been wonderful, accepting, and caring.

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16 years ago

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13 years ago

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13 years ago

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10 years ago

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10 years ago

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Review Highlights - The Yoga Circle

“I am blown away by how Stephen and the other educators/healers have created a supportive community.”

Mentioned in 7 reviews

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True40 Studio Downtown Birmingham - Outside

True40 Studio Downtown Birmingham

4.5(4 reviews)
1.1 mi

This is such a nice little workout studio in downtown Birmingham. It is at The Battery downtown so…read morethere is a small parking lot that is shared between them and a few other businesses so I'm usually able to find a space but have sometimes had to opt for street parking. All the ladies that work at this studio are super nice and helpful! They are on the second floor of The Battery. You walk in and you can place your stuff in the cubby holes and change shoes/into sticky socks. You initial your name at the front desk, and they also have a mini-storefront with things like clothing and accessories. The studio is impeccably clean! You have weights, straps, TRX straps, balls, the coolest foldable yoga mats, and these little round foot pads that they use to work out in. I have been to a couple of classes including their Fusion and Express (shorter) classes. The first class was challenging to me, but later on I really enjoyed these classes. They usually offer several morning classes from about 5am-8am, a noon class, and the afternoon classes are usually from 3pm-6pm. I usually pick the noon or early afternoon classes cause I'm just not a morning person lol. They also provide such an uplifting environment! I always feel so great after class and look forward to it so much.

My favorite workout place! I've been coming here for a few months now and it's really gotten me in…read moreshape. I usually come 4-5 days a week,m and mostly in the mornings. Each instructor shapes their own workout with their own play lists so it switches up everyday. It follows the same layout but different workouts. So you began with some light stretches follows by cardio, followed by a 1min plank and push ups. We move onto legs (at the bar or in your trx straps). Followed by combination work with weights or straps (targeting your whole body). Followed by glute work, then abs. Once this is all complete, we end it with light yoga and stretches. Really focuses on tiny muscles, low weighs with high reps. High energy and I absolutely adore all the instructors! Plus Katelyn is awesome (she is the owner and really cares about her clients and true40)

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True40 Studio Downtown Birmingham - Cute sign

Cute sign

True40 Studio Downtown Birmingham - Workout equipment

Workout equipment

True40 Studio Downtown Birmingham

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The Yoga Circle - yoga - Updated October 2026

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