The yoga instructor was patient and motivating. Each pose was explained clearly, and I actually…read moreenjoyed stretching for once.

I loved my first hot yoga class with Stephen and look forward to attending more soon. The studio is…read moreinviting and easy to locate. Stephen is an extraordinary instructor with passion and wisdom to share with his students. I was welcomed instantly by Stephen as if I were an old friend. I felt comfortable and confident as a "newbie" to hot yoga. Stephen encouraged each of us to utilize the class as our personalized class and to make modifications and adjustments as needed. I am blown away by how Stephen and the other educators/healers have created a supportive community. I am incredibly thankful to have found a home away from home. I highly recommend scheduling one of Stephens's yoga classes! A friend recommended Stephens's class to me and I am grateful.

Was able to partake in the hydro massage chairs today after my workout. This is an absolute must…read moreafter working out. Man it felt amazing on my back and legs.

Super clean place ! I don't know his name but the janitor it's on point works and works day and…read morenight !

I dropped in while I was visiting town for work and the community and programming here was 5 star…read more Coach Eric motivated me through the workout and was overall a great coach. I also loved that the programming was challenging and it definitely made use of the hour class.

Best place ever to experience 1. Great workout…read more 2. Great coaches 3. Great small group experience 4. Just PERFECT!!!!!

Great teachers that are well trained, compassionate and exclusive to the students at Kiva and their…read moreprogress. Very clean and well maintained- spa like feel. The heat is the best in town- fresh air constantly circulates in the room and you never feel suffocated. $55 unlimited intro special is an amazing deal. With so many different class offerings, it's hard to get bored here! Love this place!

Love this place. The only reason I gave 4 stars was the single class drop in is $25. A little…read moresteep. Great instructors and facility.

I visited MPOWER when I was in Birmingham for a wedding. I take megareformer classes on the reg in…read moreAtlanta, so I was excited to continue my journey with pilates while out of town. The studio I visited is conveniently located in Mountain Brook and there is ample parking on the street in front of the studio. There is some cute retail clothing located at the front of the studio, and it was very clean and maintained. The front desk was so incredibly friendly when I arrived at MPOWER, and the instructor I took, ET was so nice and helpful. This is your standard, full-body 50-minute megareformer class, but ET offered modifications throughout the class for those who needed them. You get a great workout, burn a ton of calories, and you'll be sore the next day! Best of all, your first class is free! Highly recommend this place for anyone in the Birmingham area.

Love MPOWER! The instructors are energetic and passionate. Lots of classes everyday and also you…read morecan take private classes. The place is clean too. I love Emma, she is amazing!!!

Julie is so thoughtful and attentive. She worries about my health issues more than I do…read more A true caring professional. She'll get you right.

Love this studio! The space is very inviting and I love the art. It's a great space to come in for…read moresome yoga, a belly dance class, or some Kinesis. I tore my MCL three years ago and after months of physical therapy I was still in pain and having trouble walking. I reached out to Julie for help and her approach to my healing was gentle and catered to my needs and abilities. Within weeks I was walking without pain and a few months later I was able to dance again. I'm so glad she has this new space with amazing equipment. Don't wait until you are injured to try Kinesis or body work with Julie. Kinesis is great to just get your body moving in the best way possible. You should definitely give yoga or belly dance a try as well as the fun pop-up art classes.

I can't believe no one has reviewed this. I am a foodie not necessarily a workout person. But I…read moreabsolutely love it here and if I can afford it I'll keep coming! The trainers are all so wonderful. Rain, will, Peggy and the manager Chris, to name a few are all very welcoming. They are helpful. No matter your skill level they will work with you and help you get better. You don't feel judged. Everyone is encouraging. A little pricy... but absolutely worth it. I did a 6 weeks challenge and it was amazing!

Best decision of your life, guaranteed. If you enjoy pushing your limits and want to learn just how…read morestrong you actually are, then you have come to the right place. I have been a member for just under a year, and I have found Iron Tribe to be a catalyst for success. The coaches are knowledgeable, the training is rigorous, and the community is relentlessly supportive. I finish every class exhausted, but can't wait to see what's in store tomorrow. If you want to be stronger, healthier, or just have a passion for being active, do yourself a favor and stop by Iron Tribe on 280.

Enjoyed my first class with Tracy! I heard she was a beast, but I survived. She brought the vibes…read morewith the music too!