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    Stretch Zone

    5.0 (5 reviews)
    Closed 8:00 am - 4:00 pm

    Services - Stretch Zone

    Personal training

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    Life Time - Fitness floor

    Life Time

    2.9(90 reviews)
    0.1 mi

    I love working out here. They have a huge first class facility. The trainers are awesome and push…read moreyou hard. I also love grabbing a post workout shake. The only negative is the short towels in the locker rooms.

    It's an okay gym, but there's nothing even close to "luxury" about it. You'd genuinely get better…read moreservice at the YMCA. The women's sauna is constantly broken or smells like sewage, and it's been that way long enough that it's clearly not a priority to fix. They also completely erased a huge part of the club's community when they removed the basketball courts. That space brought people together, and replacing it with indoor pickleball--without asking members--says everything about how decisions are made here. Most of the events are geared toward the senior population, so calling this place an "athletic country club" feels misleading. And the last‑minute changes to heated classes, suddenly moving them outdoors when it's 60 degrees and cloudy, make no sense. It feels like they're sacrificing quality just to squeeze in more bodies. It was heartbreaking to lose the cycle classes as that was the only community I had been able to build there. When the gym is crowded, it's barely usable. I've seen the saunas so packed that people are standing shoulder to shoulder. It's uncomfortable and defeats the purpose entirely. And while most of the staff are friendly, it's hard not to notice that some employees show up smelling like weed, which doesn't exactly match the "premium" image they're trying to sell.

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    Life Time - The lounge area in this facility is unique

    The lounge area in this facility is unique

    Life Time
    Life Time - Pushing weight

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    Pushing weight

    Fit 280 - Owner/Head Trainer Del

    Fit 280

    5.0(1 review)
    4.3 mi

    If you're looking for a gym with a personal trainer with nutritional and evidence based fitness…read moreknowledge, Fit 280 is your best choice. Del, the personal trainer, will listen to what your fitness goals and create a realistic plan to help you achieve what you want. For me, I wanted to know the benefits about intermittent fasting, an appropriate meal plan, and an exercise routine to help me lose my abdominal fat. Del took the time and effort to write up on a marker board what exercises to do, what food to eat, and completely answer my knowledge gaps. In just 6 weeks, I was able to drop my body fat percentage by 5%. It wasn't easy, but I couldn't have done it without Del's help. Aside from personal training, there are 1 hour early morning + late afternoon classes Monday to Friday (and Saturday mornings) in which you will do extensive circuit workout routines. These are extremely helpful because these routines are both challenging and motivational. Del oversees each person and develops a plan whether it's weight loss or weight gain. The gym has squat racks, bench press bars, ropes, cycles, and much more. It is extremely well ventilated, several clean bathrooms, and cubicles to store your belongings. Water is available in a small refrigerator. The atmosphere is relaxed. Every gym member is chill and super supportive. I would highly recommend this gym and Del to anyone looking for fitness classes or personal training in Birmingham!

    From the owner: What makes us different than other studios or gyms is that you aren’t joining a gym, you’re hiring…read morea coach! We design and implement personalized training plans for every aspect of weight loss. In short, we offer personal training that doesn't end when you walk out the door. Each client is in constant contact with their trainer whenever they need help, is given a program to follow even on the days that they aren't working with their trainer, and is given constant workout and nutritional updates throughout their weight loss journey. Here, at Fit 280, we pride ourselves on giving realistic and easy to follow nutrition guides. We do not crash diet our clients and we do not deprive clients of their favorite foods if we can help it. Another great thing about Fit 280 is every member that walks through the door is a training client. There are no general gym members to crowd the facility.

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    Fit 280 - Long term clients Beth and Steve

    Long term clients Beth and Steve

    Fit 280
    Fit 280

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    Stretch Zone - healthtrainers - Updated May 2026

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