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Épale Nutrition

4.7 (14 reviews)
Closed • 8:00 am - 8:00 pm

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Cookies and Cream Protein Shake
Lily S.

Jasmine was so kind, she explained the menu to me and my friend so thoroughly! The shakes were great but the protein waffles?? AMAZING! 400 cal, 40g of protein. WOW. This is the SPOT for a protein snack. 10/10.

Such a cute little spot! The protein shakes were honestly some of the best I've had--super smooth and flavorful without tasting overly heavy. I will be stopping here after the gym to grab more! What really made the experience though was the staff. Everyone was so friendly and genuinely cared, which made it feel really welcoming. You can tell they put a lot of love into this place. I got the mocha protein shake and my boyfriend got the strawberry and they were both awesome. Definitely rooting for them to do well--I'll for sure be back!

Energy tea & protein shake
Angela r.

Visiting Phoenix, and we stopped by this spot both days we were here. Defiantly some great tasty teas, and the protein shakes are . The owners are so nice and welcoming and give great suggestions. This is Herbalife, but aside from that it's a great alternative for a healthy meal replacement! Highly recommend. Great hospitality. Epale!

So excited to try this waffle!

I love that I can get my sweet tooth taken care of without the extra calories and sugar!! Amazing service ! Excited that it can get delivered to my office! Thank you!

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Reviews are largely positive. People highlight the friendly, welcoming staff and inviting atmosphere. The protein shakes and delicious protein waffles are also well-liked.

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9 months ago

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8 months ago

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7 months ago

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1 year ago

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6 months ago

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4 months ago

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11 months ago

Always so welcoming and friendly. I LOVE the energy teas and protein waffles! ÉPALE!!

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7 months ago

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2 years ago

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3 years ago

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1 year ago

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3 years ago

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Review Highlights - Épale Nutrition

“The protein shakes were honestly some of the best I've had--super smooth and flavorful without tasting overly heavy.”

Mentioned in 8 reviews

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Valentine - Squash Sticky Bun

Valentine

4.3(616 reviews)
6.3 mi
•$$

Valentine had been on my want-to-try list for way too long, and it did not disappoint! The food was…read moreoutstanding. My favorites were the tomato salad, the shrimp toast, and the fig dessert. The pastry chef turned figs into a beautiful, delicious masterpiece, and the cactus-shaped cake with ice cream was such a fun Arizona touch. There were so many other dishes I'm already dreaming about trying next time. We also loved the non-alcoholic drink selection, with plenty of creative options beyond the usual mocktail. The staff were friendly and delightful from start to finish. I can't wait to go back!

Some family and I decided on having brunch and came across Valentine which had food choices to our…read moreliking. Fortunately, for my group of 8, we were able to call ahead and make a reservation where they put us out in the patio area. The area was well shaded and the cool weather made the experience pleasant! Onto the food, I decided to have hot fried chicken and waffles. This was actually pretty good as a classic sweet and savory dish. Fried chicken alone had great flavor and didn't need the side sesame dressing at all. It was a bit dry despite being thin. The pickled veggies were a nice palate cleanser. The waffle was moist and delicious as well. I would say I was still hungry after this so pairing it with some crispy tater tots would be solid. Overall, this is a solid brunch spot and a nice place to chill.

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Valentine - Great vibes!

Great vibes!

Valentine - Steak & eggs

Steak & eggs

Valentine - Steak & Eggs

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Steak & Eggs

Hash Kitchen - Croissant burger

Hash Kitchen

4.0(1.5k reviews)
5.8 mi•Country Meadows
•$$

They NEVER disappoint! I always get the hash carnitas or…read morebirria hash! So tasty! So flavorful! Amazing food, service and ambiance.

Went for breakfast on our way out of town Sunday. We always look for a good homemade scratch local…read moreplace versus some chain that we can find in California. We looked at the website and noticed that they had some gluten-free alternatives for my hubby so that was a plus in our book. First thing we saw when we walked in was all the goodies that they have for their bloody Mary bar. They had over 30 different items that you could add to your Bloody Mary for as little as $14. This included meatballs, and bacon. Everyone that we spoke to was kind and very friendly. Son decided on the peanut butter and jelly French toast, hubby decided on the lemon ricotta and blueberry compote gluten-free pancakes, and since I knew I would be sharing the bougie biscuits. I just ordered two fried eggs. One of the things that was so great about this place -for especially gluten-free eaters - is that they were willing to adjust or accommodate almost anything on the menu in order to make it adaptable. The host, the gentleman behind the bloody Mary bar and our server were very well educated. The restaurant was super cute and had a vibe with black-and-white sayings all over the wall. The food was delicious although my husband said the pancakes were a little dense, but that's to be expected for gluten-free pancakes. Phoenix area ( Peoria) had some really good restaurants to choose from!

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Hash Kitchen - Outdoor dining area/ ordered Queso Birria Benedict and fruit dish

Outdoor dining area/ ordered Queso Birria Benedict and fruit dish

Hash Kitchen - Ham(mer) Time with my side action....Bacon

Ham(mer) Time with my side action....Bacon

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Lucky You.

Épale Nutrition - coffee - Updated October 2026

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