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    Épale Nutrition

    4.7 (13 reviews)
    Closed 8:00 am - 5:00 pm
    Updated 3 months ago

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    Such a cute little spot! The protein shakes were honestly some of the best I've had--super smooth and flavorful without tasting overly heavy. I will be stopping here after the gym to grab more! What really made the experience though was the staff. Everyone was so friendly and genuinely cared, which made it feel really welcoming. You can tell they put a lot of love into this place. I got the mocha protein shake and my boyfriend got the strawberry and they were both awesome. Definitely rooting for them to do well--I'll for sure be back!

    Cookies and Cream Protein Shake
    Lily S.

    Jasmine was so kind, she explained the menu to me and my friend so thoroughly! The shakes were great but the protein waffles?? AMAZING! 400 cal, 40g of protein. WOW. This is the SPOT for a protein snack. 10/10.

    So excited to try this waffle!

    I love that I can get my sweet tooth taken care of without the extra calories and sugar!! Amazing service ! Excited that it can get delivered to my office! Thank you!

    Energy tea & protein shake

    Visiting Phoenix, and we stopped by this spot both days we were here. Defiantly some great tasty teas, and the protein shakes are . The owners are so nice and welcoming and give great suggestions. This is Herbalife, but aside from that it's a great alternative for a healthy meal replacement! Highly recommend. Great hospitality. Epale!

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    3 months ago

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    4 months ago

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    9 months ago

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    2 months ago

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    6 months ago

    Always so welcoming and friendly. I LOVE the energy teas and protein waffles! ÉPALE!!

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    1 year ago

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    Review Highlights - Épale Nutrition

    The protein shakes were honestly some of the best I've had--super smooth and flavorful without tasting overly heavy.

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    Blue Corn Cafe & Bakery - Carrot Cake

    Blue Corn Cafe & Bakery

    4.9(389 reviews)
    1.3 mi
    $$

    The pastries and breads are the best in the west valley. Great taste and staff is always very…read morehelpful. Happy to find a local bakery with great stuff.

    Anytime I get/ have to take a field trip for / during working hours, I always look to Yelp for…read morecoffee and or baked goods. I recently had to be in the downtown Glendale area - the Yelp machine recommended I hit up Blue Corn Cafe. There's some development / construction in the downtown area so parking is a little limited. However - I was able to snag a spot right along 58th Ave and get a good view of all the cute shops to check out at a later date. Blue Corn was surprisingly busy that morning due to hosting a Coffee with Cops event. I got the low down from a few of the GPD staff that they are consistently rated as one of the best cafes in the city, maybe even the West Valley. They have recently-ish opened up a second location in DT Mesa, which definitely fits their vibe. I was told the owner gets up early every day to bake - I love the dedication to his craft. Like many mom and pops, there are times when quantities are limited. So ofc I had to buy some baked goods to go for my work team! Their muffins are HUGE - like 2 -3 servings per *singular* muffin. I didn't know what I was getting into when I bought 6... hello carb heaven for us. I noticed a lot of sweet and savory options - croissant sandwiches, cookies, you name it. Definitely the muffins were well-enjoyed by all (PSL, lemon-blueberry, red velvet), and the general consensus was lemon blueberry as the winner. It's a small space with not a lot of seating options however there appears to be a back patio that might be shared with other restaurants. I couldn't get a view on my way out. Cannot wait for the next time that I'm in the area to grab more sweets!

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    Épale Nutrition - coffee - Updated May 2026

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