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    The 101 Nutrition

    4.8 (31 reviews)
    Open 8:00 am - 2:00 pm

    The 101 Nutrition Photos

    Business Info

    THE 101 NUTRITION ATMOSPHERE

    What's the vibe?
    Good for kids
    Dogs allowed

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    Berry banana protein smoothie
    Anna S.

    So good! A cute little shop that deserves more business! It smells like waffles when you walk in. I love that everything is dairy free they have waffles and drinks of all kinds. I want to try their tea next!

    Cookies & cream and Cinnamon Toast Crunch! Delicious!
    Thuyvy N.

    All their smoothies are dairy free and taste outstanding! I had the Cinnamon Toast Crunch, and my coworker had cookies & cream. Both shockingly delicious without that gritty taste most protein smoothies have. On top of their wonderful smoothies, the owner, Josie, has such an amazing attitude and welcoming personality. A business I will be supporting and returning to!

    Menu
    Heather E.

    This place is awesome! Was looking at a quick breakfast place to stop at after a concert and stumbled upon this place. It's incredible to find meal replacement shakes of so many flavors and truly healthy lower cal! The deal with the waffle (free tea) is pretty awesome. I had the chunky monkey (yum) and my guy had pineapple upside down cake , which he enjoyed. Service was exceptional. The owner is really nice and helpful. Overall an awesome place. Wish there was one in Tucson!

    Mango tea and Oreo cookie protein shake
    Stacy F.

    Great place for a pre or post workout protein shake. The mango tea has a vitamin/energy boost and is very refreshing! The owners Rafa and Josie are very nice and make you feel welcome :)

    Cherry limeade
    Molly S.

    Always friendly staff whenever I make it over here, very knowledgeable about the products. Teas and shakes are always good, just overpriced but you'll find that at any Herbalife store

    a menu for a variety of desserts
    Payton R.

    Great protein smoothie/shake place you should go check out! This location is family owned and the owner was super sweet and friendly. They also have protein food, I'll have to check that out next time

    Chad F.

    Had a great visit! Josie was super friendly and the shakes were awesome! Definitely won't be the last they see of me. Great product and outstanding customer service! Stop in and get your custom made shake, choose from one of the Top Sellers or select one off the big menu board. The staff here are not only providing a great product but are also eager to help you on your healthy journey.

    Protein waffle , The pecan coffee

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    5 months ago

    Helpful 3
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    1 year ago

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    11 months ago

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    1 year ago

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    2 years ago

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    3 years ago

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    Photo of Josie J.

    Josie J.

    Thanks alot !! We appreciate you!!

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    2 years ago

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    Josie J.

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    1 year ago

    Drinks are amazing! As soon as you walk in you feel welcomed and workers are very kind. Great spot overall

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    1 year ago

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    1 year ago

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    4 years ago

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    Josie J.

    Thank you sooo much Stacy It was our pleasure serving you!!

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    3 years ago

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    Josie J.

    Thank You Molly for your review!!

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    2 years ago

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    4 years ago

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    Josie J.

    Awwww Thanks a Milion for your kind Words!! See you soon

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    4 years ago

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    Josie J.

    Thank you soo much Payton!! We will see you soon!!

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    3 years ago

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    Josie J.

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    4 years ago

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    Josie J.

    Helpful 1
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    Photo of Dave B.
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    3 years ago

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    Josie J.

    Thanks for supporting our family business!!! We appreciate you!

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    4 years ago

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    Josie J.

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    7 years ago

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    Josie J.

    Helpful 1
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    4 years ago

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    Josie J.

    Thank you soo Much for your review!! See you Soon!!

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    Photo of Hollye W.
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    4 years ago

    The service here is great and the smoothies are packed with the necessary protein! Love em!

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    Josie J.

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    6 years ago

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    Josie J.

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    7 years ago

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    Josie J.

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    5 years ago

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    5 years ago

    I was in between meals and I needed something that not fried so I got one of their meal replacement shakes I am super happy with the results

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    Josie J.

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    7 years ago

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    Josie J.

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    6 years ago

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    Josie J.

    Yayy Glad you liked your Smoothie Cristina!! See you soon!!

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    7 years ago

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    Josie J.

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    7 years ago

    New smoothie place in town, its amazing! Try their Very berry and herbal teas. 101 Nutrition will not disappoint...must visit!!!!

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    Ask the Community - The 101 Nutrition

    Are their vegan options?

    Hello Laura, my name is Josie and thank you for your question ,Yess we do have Vegan options , smoothie,herbal teas and more,, I will add this info in our yelp page, Hope to meet you soon!!

    Don’t See Your Question? Ask Away!

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    Valentine - Squash Sticky Bun

    Valentine

    4.3(604 reviews)
    10.9 mi
    $$

    Here's a Short-cut summary: Exceptional food! Exceptional service! Cute place!…read more We dined here on a Sunday morning, late in September, in the year of our Lord, 2026...and It really was exceptional and memorable. Every beverage, and every entre' had layers of subtle flavor that had us all raving and passing around spoon and fork-fulls of samples that we shared together. My daughter had the breakfast sandwich and it was great (*beyond great, actually). I had just eaten the free breakfast offered at the hotel we stayed at last night, so only ordered the tomato salad (it had a catchy name that I think had something to do with a Bloody Mary, but I didn't take notes and my buhh...buhh...brain is not as sharp as it used to be, so the I could be completely wrong about the name. Ask the staff and I bet they will know what I am refering to. It was fantastic and had others at a neighboring table asking what it was and how it was (I gave the "oh my gawd this is soooo good' eyebrows) to indicate that is was to kill or die for. Finally, my wife went for the mashed avocado toast selection, and I can honestly say that the bite I took to sample it was enough to have me come to the conclusion that it was the best avocado toast that I have ever had. When our waiter checked on how we were doing, the conversation lead to his sharing that almost all the offerings at VALENTINE are made with near-by farm to table ingredients. I hinted at how pleasant the beverages that we ordered were. Our waiter (who goes by the name, Jake and was super-personal, professional and caring) suggested the Cajeta Latte. I have never been let down by suggestions from staff at restaurants, so that was my choice. Muy Bueno! My daughter did the same, except that she went low and I went high (regarding temperature of the drink). My wife ordered a chai and kept saying how good it was as she sipped hers throughout the meal. To summarize, this place is fantastic and if you like food that is made by those with love of cooking in their souls--who appear to take joy in "wowing" others as they dine, VALENTINE should be put on your culinary bucket list. So stop reading this review and get your butt into one of their booths. Oh, I almost forgot... we had a pastry as a brunchy dessert after our late breakfast. I cannot recall exactly which one my wife and daughter selected, but it was really good. If you take a peek at the area where they keep their pastries, you will see that they all look amazing. And, based on the pastry that we sampled, I would bet my bottom dollar every one of those pastries you are looking at would taste great and satisfying.

    Well, I was born the day after Valentine's Day, so I was certainly intrigued by a restaurant with a…read morename like Valentine. I stopped by on a Friday evening at 7:45 with a friend. We had a reservation, but there were several tables open, so we probably would have been find. They have a complimentary lot, but it's not that big. Thankfully, I was able to find a spot. Ambiance (4/5): Valentine is a charming restaurant. Relatively small but comfortable. They have an open kitchen and there are also some couches in addition to your typical seating. We sat at a two-person table. It was a little small, but it was fine. And it was a little hot inside. Something to be mindful of, especially during August in Phoenix. Service (4.5/5): The service throughout was great. Attentive, efficient, and friendly. Our waiter did well taking care of us. No complaints. Drinks (4.5/5): Valentine has a nice wine and cocktail list. I ended up going with a Chilean wine. Potentially the first time I've had wine from Chile. My dining partner liked her cocktail. Food (4/5): We started off with the Sonoran what pretzel as an appetizer. It's served with whipped hen butter and honey comb which is an interesting take. A little mix of sweet and savory. And hey, I'll take a healthier pretzel every day of the week as long as it still tastes good. It did. Crispy on the exterior and soft on the inside just as you hope. One of their most popular starters. From there, I had the elote pasta which is their most popular dish. The presentation is awesome. The pasta is made to look like corn on the cob. And this was my first time having elote pasta. I love elote and I love pasta, so I was excited to try this fusion. Sadly, while not bad, both me and my friend agreed that it could have been better. We appreciated the creativity, including the dry corn kernels sprinkled on top, but the sauce was just too dry. It needed more creaminess to take it to where it could be. Pro tip: Valentine has a speakeasy inside of their restaurant. Stop by afterwards for a night cap. You can get in either through the restaurant or through the back. Our waiter took us there after our meal. It's called Bar 1912.

    Photos
    Valentine - Great vibes!

    Great vibes!

    Valentine - Steak & eggs

    Steak & eggs

    Valentine - Steak & Eggs

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    Steak & Eggs

    Brunch Snob - Avocado toast with hot honey!

    Brunch Snob

    4.3(671 reviews)
    12.1 mi
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    Brunch Snob delivers exactly what the name promises, elevated brunch dishes go along with a comfort…read morevibe . Even though there was a longer wait, the food and experience made it feel worth it. The smoked brisket Benedict is the standout. The brisket is tender with a deep, smoky flavor. The eggs are perfectly poached, and when everything comes together on the English muffin base, it hits that rich, savory-sweet balance without feeling too heavy. The French toast is Thick-cut and caramelized on the edges, without being overly sugary. It's well-complemented by fresh fruit and just enough syrup so it doesn't turn into dessert overload too early in the day. Overall, Brunch Snob feels like a spot that knows how to do comfort brunch.

    Great Group Dining Experience, But Reservations Are Highly Recommended…read more I recently visited Brunch Snob with my fitness group after our weekend session. For anyone planning a visit, please be aware that the wait times can be significant if you do not have a prior reservation. Fortunately, our large party of over 10 guests was able to utilize an indoor corner space to wait comfortably until our table was ready. Once we were seated, the service was excellent. The staff was incredibly patient and attentive while managing a table of our size.The food and beverage options were generally well-received, though there were a few minor details to note. One guest mentioned that the options for mimosa flights were somewhat limited. On the food side, my order of the Mexican Cowboy Bowl was excellent and prepared exactly as expected. While most of our group's orders were correct, one eggs Benedict arrived overcooked despite a specific request during ordering to avoid this. Given the size of our party, the guest chose to accept the dish rather than send it back. Billing Tip: For transparency, an automatic 20% gratuity was included in the final bill for our large group. I recommend double-checking your receipt to keep this in mind before adding any additional tips. Overall, it is a great brunch destination with quality dishes, but making a reservation ahead of time is highly advisable.

    Photos
    Brunch Snob - Interior

    Interior

    Brunch Snob - The big snob with spicy potatoes

    The big snob with spicy potatoes

    Brunch Snob - The big snob with hash browns

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    The big snob with hash browns

    First Watch

    First Watch

    4.3(929 reviews)
    10.1 mi
    $$
    Casual dining
    Gluten-free friendly

    We recently visited First Watch in Phoenix and had such a wonderful experience! Our server, Arely,…read morewas attentive, friendly, and absolutely fabulous. She made us feel welcome from the moment we sat down and checked on us just the right amount. We ordered two BEC sandwiches, which sadly are no longer on the menu, but wow, they were delicious! The bacon was cooked to perfection, crispy and flavorful, and everything tasted fresh and satisfying. Instead of the greens, we opted for the Million Dollar Potatoes and they were super yum! Such a tasty choice and the perfect addition to the meal. Great service, delicious food, and a lovely breakfast experience. Thank you, Arely, for taking such good care of us. We will definitely be back!

    Decided to go to First Watch since I was familiar with the franchise after going to one in Houston…read more This location is within a rather small parking lot which seems to be dedicated to First Watch, we were able to find a spot near the back of the lot but it was quite crowded when we arrived around 11am. The interior is pretty long with a large number of seating inside the building so we had no trouble getting seated right away by the hostess. We decided on food relatively quickly due to previous experience with the business, however, our waiter never came around to take our orders or even give us water at the table. We saw one girl with dyed hair who unassumingly could have been our waiter since she was in our section but only worked with one particular table and ran to the back after each time, but never addressed our table or came by. We eventually had to flag a different waiter down who was able to help us place the order and service us for the rest of our visit, she also informed us that this other "Waiter" was supposed to help us but she wasn't sure why she never made an attempt to do so after having us wait 20 mins and other tables were being serviced. We ordered Flordian French Toast and Elote Breakfast Burrito (plus a couple sides and drink) which were both really good, and filling. Prices weren't too bad for what we ordered and was able to take our mind off of the rather long wait to get helped. Not sure if we'll come back to this particular location again, but it was nice trying the restaurant out another time.

    Photos
    First Watch - Nice decor

    Nice decor

    First Watch
    First Watch

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    Ohso & Little O's - Margherita pizza - pretty good

    Ohso & Little O's

    4.0(125 reviews)
    12.0 miSunnyslope
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    I have been to a few OHSO locations across the Valley over the years and have always had a good…read moretime. O.H.S.O. stands for Outrageous Homebrewer's Social Outpost. I love the chill vibe and dog-friendly atmosphere that they create. Every location is unique in its own way. This North Phoenix OHSO has a Little O's market attached to it and sits along the Arizona Canal Trail bike path on Central Avenue. It is a convenient place to stop by if you are riding a bike or going for a run along the canal. I came here with a group of friends to celebrate some birthdays. It was my first visit to this OHSO location because I don't get to the Sunnyslope part of the Valley very often. OHSO & Little O's North Central has only been open for a couple of years and resides in an old historic building. It took them some time to renovate the place before they opened. OHSO makes their own beer and distills their own spirits. They also have a full food menu. The Little O's market has grab-in-go food and offers breakfast, donuts and coffee in the morning. We came here during the later part of summer. My Summertime cucumber vodka cocktail was the perfect drink for the hot summers that we have to endure here in AZ. The Ensalada Del Sol was my main entrée for the evening and was tasty. Overall, we had a fun and relaxing evening here at OHSO.

    Great happy hour, super cheap pitchers. I always get a 10 dollar burger…read more People-watching here is top notch. *Bonus- a canal is available for swimming and diving.

    Photos
    Ohso & Little O's - Interior

    Interior

    Ohso & Little O's - Biscuits and beer gravy

    Biscuits and beer gravy

    Ohso & Little O's - Local beers on tap

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    Local beers on tap

    The 101 Nutrition - juicebars - Updated September 2026

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