I had done virtually no yoga before hiring Allie to help me work on back pain issues related to…read morecycling. I cycle quite a bit (road and MTB) and started getting significant back and neck pain near the end of the 2018 season. I went to my doctor, did stretches from YouTube, and took pain meds. Nothing really addressed my pain in a significant way. I heard from other cyclists that yoga had helped them with similar issues, and despite it being well outside my comfort zone, decided to try yoga after meeting Allie at a networking event. I signed up for a few sessions, and if I'm honest, wasn't expecting all that much to come of it. It turned out to be a great decision. In short, I've got almost no back pain after working with Allie for several months. I have much improved flexibility in my hips and legs and can sit in the saddle for 4-5 hours without feeling hobbled by the end of the day. I'm riding more smoothly and with better core strength than ever before. For context, I do quite a bit of core work on my own, usually 3-4 days a week. Yoga pushed in different ways than anything I have done on my own at the gym. Allie also walked me through a bunch of different stretches, all of which have been beneficial. A surprising side benefit is that I can also breathe better than before, including when riding. I'm getting more air into my lungs with each breath using techniques from sessions with Allie. Allie is prompt, communicates well, and is a pleasure to work with. She listens well, provides useful feedback, and will help make yoga approachable to a newbie like me. Allie is incredibly knowledgeable and insightful, and has a breadth of experience in Yoga that far surpasses my experience level. She can help people new to yoga like myself, or more advanced folks as well. Overall, I'm so, so glad I went outside my comfort zone to try yoga. It's helped me with my sport, helped me sleep better, and given me a wealth of knowledge about how my body works and doesn't work that I didn't know beforehand. I plan to continue this journey and have signed up for another pack of lessons with Allie. If you're looking for a yoga teacher, you couldn't do better than Allie.

Allie is phenomenal yoga and mediation instructor. Her personality and demeanor alone are calming…read moreand brings a moment of bliss in a buzzing world. Allie works with your body and any injuries or restrictions and really feels where you are each session, sometimes we pushed harder physically, other times we backed off an do more mindfulness and energy work. All of it was fantastic and I highly recommend Allie and Widespread Wellness if you are new to yoga and mediation, or if you are looking for a more advanced push in an individualized setting.

I love Vibe Wellness. The space is so welcoming and tranquil. I have taken a few classes here and…read moreabsolutely love their Restorative Yoga class on Friday nights. It's warm and you hold gentle stretching positions for 5-10 min using blocks, bolsters, and blankets. They'll even tuck you in and you can just relax your body and mind. I did 2 back to back classes starting with a vinyasa class to Madonna, which was so much fun and then finished with Restorative Yoga. If you're looking for a yoga studio, look no further. Also, message me when you go and I can try to meet up with you!

Love this place for yoga. I'f you're tired of the cookie cutter yoga studios with zero uniqueness,…read morethen go to Vibe Yoga! They offer a variety of classes for all levels, and do an excellent job on keeping their studio clean!

I've been in yoga studios around the world and this studio is the best of the best. Kind and…read morebrilliant teachers rooted in the 8 limbs of yoga, a wide variety of classes, gorgeous studio space with tons of props you can use, varied and engaging workshops... Do yourself a favor and purchase a membership today. You won't regret it!

EXCELLENT,AFFORDABLE StudentClinic withSenior discount…read more Rooms are clean and spacuous. Rotating student practitioners are finishing their training. Highly Recommended

I am a recent graduate of CSHA, completing their 720 hour massage therapy program. My experience…read morehas been life-changing; this school is much more than a brick and mortar education. The classes, the material and ultimately the phenomenal instructors make it a one-of-a-kind program. It is thorough and unique in terms of MBLEx preparation; CSHA ranks high in nationwide pass rates. The career prep and educational aspect of CSHA is exceptional, though it's the overall atmosphere which is unparalleled. The support students receive is all encompassing, there is such an air of acceptance and a sense the faculty is truly invested in each students success. There is always someone available to aid in all challenges, not just educational. It is much more than just a massage therapy education, there's opportunity for a lot of personal growth. The continuing ed available is also invaluable. Thank you CSHA!

So I had a friend recommend Sara to me saying that she is the best massage therapist in the world…read more I was a little skeptical, but I went and I have to say the getting a a massage from Sara can be life changing (yes, I know that sounds way over the top, but it is really true). She really is a massage THERAPIST she can give you insights into your life and what is really going on with you in a way that will blow your mind AND as if that isn't enough, you will feel AMAZING when she gets done. I have to admit, I have gone to other massage therapists but it is never ever as good as Sara. I have recommended tons of friends to her and everyone who has gone to her agree "she will change your life". If you want the best massage of your entire life, call Sara.

Simply awesome. Sara really knows her stuff, and the day after my first treatment my body is so…read morehappy! My stress is way down, my soreness is gone, and I am finding it easier to concentrate at work. A+!

My review is for the online courses (although I see that the new location is walking distance from…read moremy home!). After moving to Denver I was hopeful that I would be able to connect with a center and I was delighted to find that there is a thriving community here. I was able to quickly locate the available classes, purchase both individual classes, and now a membership. This weekend was an online retreat and I found it easy to attend and follow along. The sound and video were fantastic and the classes started and ended on time, which I greatly appreciate. Now that I've signed up for a monthly membership, I'm looking forward to taking a stroll around the lake to class as weather and pandemic restrictions allow.

I first visited in 2002, and liked the classes a ton. Buddhism has some great perspectives…read more Actually lived in their Cap Hill house for a year before moving up to Fort Collins. It was a great experience. Now I visit when I can. Their downtown space is very cool and peaceful inside, and people are very welcoming. You don't need to bring anything. They have cushions and comfy chairs. I bring a notebook; Kadam Lucy always has something I want to remember. PARKING: People complain about parking downtown, but it's not so bad. There are two parking lots basically next door, so it's not hard to find. The one on Glenarm is $5 for the day except when there's something big going on downtown, and then it's $20. When it's $20, I go to the parking lot behind it (other side of the alley). It'll be $10. But street parking works too. The teachers are aware to keep the class short enough for the meter :-). And Sundays are free parking.

This place has been a really positive experience for me. The guides are welcoming and create a…read morepeaceful atmosphere. They offer personal meditation guidance, which has helped me deepen my practice. Whether you're new to meditation or looking for a quiet place to recharge, it's a great place to go.

unbeatible service unbeatable…read more... the online conscious awareness meditation sessions were about . the cleaning out of unneeded mental clutter, most helpfull

This place came recommended by a co-worker and I decided to give it a try. Scheduling the…read moreappointment online was very easy. The place is cozy, quiet and the ambiance that Iliana created in the room makes you relax and leave all your worries away. Iliana really wanted to understand any problem areas before she began and she ensured to work in those spots that really needed some much relief. She kept checking in to ensure pressure was ok as well as how I was doing during the session. Iliana is amazing and, if you haven't tried it for yourself, I recommend you treat yourself to a relaxing hour of massage that will help you relax and feel like a new person. Tell your friends or come check it out yourself