I came in for my first class ever at Posture Power Wellness and had signed up for the CoreRehab…read moreclass. Rhonda greeted me so warmly and informed me that I was the only one in the class. How did I get so lucky to get a VIP private session?? Anything that has to deal with a pilates carriage is always so difficult for me, which is why I hardly attend workouts like this, but Rhonda made it so "easy." Not easy in the way that the workout was super difficult, but easy in the way that she broke down each step while giving cues about neutral pelvis position and ribs position. It is a lot to take in at once, but does get easier as you continue. I absolutely loved this class and Rhonda was such an amazing teacher. I also know that I lucked out and got a one-on-one session and that it won't always be like this l, but a full class of 6 will also allow for the teacher to give individual cues.

Posture Power is a wonderful place to take classes! I am extremely grateful for all of the…read moreinstructors and their expertise. I would highly recommend Posture Power Wellness!

The work Betsy and Lindsay share is unique and incredible. Private sessions really improved the way…read moreI move my body. I especially love the Core Align class as it is amazing work; my hips and knees never felt better! I have taken CA classes at other studios but no one gives the prompts and pays attention to student's form like Betsy. Great find in Denver!

Lindsey's private movement therapy is nothing short of life changing. After only 3 or so sessions,…read moreI'm already healing and making connections that no physical therapist has gotten even close to before. I cannot wait to continue my healing here, thank you to the whole team.

Lucie is such a wonderful personal trainer and person. She is perfect for the newbie that is unsure…read moreof where to start. You get individualized workouts geared towards your goals and get to workout in her private well appointed gym in her basement. She will ensure you have proper form and take any past or current injuries into account.

A picture is worth a thousand words and since I don't feel like writing a thousand word review,…read morejust look at my recent picture on my profile (210 lbs.) and compare it to the picture of me where I'm wearing a tuxedo (295 lbs.). Yeah, Lucie did that. Well, I did that, but only with Lucie's guidance, encouragement, and tailored fitness sessions unique to my abilities. I have been working with Lucie for more than two years and she has seen me through my fitness goals from understanding the basics and importance of foundational workouts which strengthen your core all the way to pumping me up with the vanity exercises which show off the biceps, triceps, chest, back, glutes, quads, etc. You will appreciate the variety of customized exercises that Lucie puts together to guide you through your fitness journey - she helps define what muscle confusion means! You will never be bored with her routines. What I further love about working with Lucie is that she has all the requisite personal trainer certifications but what makes Lucie a one-of-a-kind personal trainer is that she also has a scientific background and approaches fitness from a wholistic point of view and can explain the biological underpinnings of fitness, diet, muscle growth, etc. to take you to your next fitness level and beyond. She will research specific movements for your personal situation above and beyond what anyone else will ever do. I wouldn't hesitate to sign up with Lucie - it is the best money you will ever spend in your (extended) life. And eventually, you may be like me and learn to actually enjoy battle ropes and even doing burpees. As the ad says...just do it!

Jen the owner is a scammer and it doesn't shock me to hear this studio is closing. When I reached…read moreout for private Pilates classes, Jen reassured that they work with my weird on call schedule. Well due to weather and things coming up on call, I was unable to make it into the studio. I reached out to Jen before my classes expired (which surprised me, no one told me the classes expired in 3 months but usually it's a year everywhere else). They still offer the package I got for private Pilates so it wasn't like a special promo they were running... Jen said it was no problem and she would schedule me for my last 2 classes- then radio silence lol. I've sent emails to her, called and left a voicemail, no one ever answers the phone so like I said, not surprised they are closing but it's not a huge loss, plenty of other studios in Denver. I guess what bothered me the most is Jen makes up rules as she goes and doesn't keep her word and tells you what you want to hear to get your money. Oh well, $200 for 1 private Pilates class lol. Such a joke.

I've been going to Ph7 for almost a year now, doing private sessions with Amanda as well as classes…read morewith Erin, Jennifer, Katie, and Carrie. This is a small-ish studio, with classic and Cadillac reformers, plus they offer mat pilates with "the barrel" also. I enjoy a classic reformer session and am always happy to work in some jump board if it's being offered. The most important thing is stretching out my back and strengthening the core. It helps with posture and overall toning. While I'm not the most fit in the group, I can keep up with the intermediate students. Very wonderful, welcoming studio for experts or first-timers.

Axis is a wonderful community Pilates studio. I've only just had two privates but the experience…read morehas been wonderful. Heather is incredibly knowledgeable and kind. I have a shoulder injury and I feel like I'm getting help with my shoulder and core. It's a lot to learn for me as I'm new to it but it is so enjoyable and I feel great afterwards. They are also a very generous business to the local community schools. Highly recommend this business.

I can't begin to explain how amazing and transformational Axis pilates studio has been for me. The…read morestudio offers a great deal for 3 private intro sessions for any novice beginner. After my first session, I was hooked. I truly appreciate the time and focus from all the teachers and their motivation to push their learners. They care about their clients unique health goals and guide them through their practice. Regardless of your age or atheleticism, pilates is a great way to get toned and flexible. I now practice at least 3 times a week and still incorporate private sessions for my mother to join me!

What a great 90 minutes! First time taking myopatterning and had no idea what I was getting myself…read moreinto, but I loved it. Loved it even more when there's a pup walking around giving people hugs and kisses! Ty is a great instructor walking me through everything, since the reformer was a tad different than the ones I'm used to. The class went very slow as we were at our own pace of stretching and listening to our body. The whole bottom of my body was fully stretched out and I felt elongated. It was mentally therapeutic as well.

Andrea and Mike whom I've taken Myopatterning classes from, are not only top notch instructors but…read morechange up the classes so you are always challenged. A colleague and friend of mine recommended the class. After taking my first class I was hooked. I have noticed changes in my body; feeling lighter and more energetic. I look forward to my weekly class. Take advantage of their first time, free class. You won't be disappointed.

Bodied is the most incredible workout studio in Denver. The instructors are all a big family and…read moretreat everyone there like family. The vibes are immaculate and the workout itself is the most fun, efficient, results proven workout I've ever done.

Snobby instructors. I've been going there for a while now and the owner told me that me being on my…read morephone during class is "distracting" and that it "ruins the vibe of the class". Mind you I'm a nurse practitioner and it's hard for me to find time to attend classes, I never actually text on my phone unless it's in between sets or at the very end of class. They suggested I find a time when I'm not on call to take class. Haha- yeah I'll take my money elsewhere! Working or busy moms stay away! The entitlement on these people are crazy- how dare I not give them my full undivided attention!!! It shouldn't be on them to control what their paying clients do during their workout, unless it's a safety hazard. If glancing down at your phone or sending a quick message is distracting - people need to grow up! What ruins the vibe is instructors having big egos and being controlling of their clients! Pretty sure everyone is focused on themselves and not others in the class anyway

Vanessa is an incredible practitioner & human! I came across her website when searching for a…read moreprivate pilates instructor, and just knew she was the one for me! Her delightful energy, professional know-how, and top of the line machines/space sealed the deal. My body was so much more comfortable to be in when I lived close by, and could have consistent sessions with her. Since I relocated outside of the Denver Metro area, I really miss one-on-ones, and semi-private sessions with her. If you are looking to reduce hip and back pain, increase flexibility & range of movement (like I was), all while enjoying your instructor's company, Pilates by Ness may be for you!

Vanessa is an amazing pilates instructor and has been instrumental in helping me overcome back and…read moreshoulder issues through her rehab pilates sessions. Pilates has enabled me to travel and really enjoy my time without the typical pain I used to experience. During the current situation with COVID19, Vanessa has taken her knowledge online and enabled me keep doing pilates and keeping my body moving .. so needed. Would highly recommend Pilates by Ness!!