Pilates evolution southglenn is a hidden gem! I had no idea there was a lagree studio so close to…read moreme so I was commuting 30 minutes once a week to go to one up in city. I found Pilates evolution and loved it from the start! The studio is clean and the reformers are newer. The classes are hard, the teachers are hands on and great at correcting form & giving helpful body cues to engage the right muscles for each move. So happy I found this spot!

I took my first class at this Pilates Evolution location yesterday and had a fantastic experience…read more The instructor, Katrina, greeted me immediately upon walking in and made sure I was signed in. She recognized that I was new along with one other person, so she showed us both the machine and got us set up. The class itself was great! If you're not familiar with Lagree, it's a style of high-intensity Pilates that combines cardio and strength training. It's very hard and very rewarding. Katrina did a fantastic job of encouraging and pushing us while providing either modifications or ways to make the workout harder. There were some empty machines and I loved this as it meant she was able to demonstrate on one, so I knew exactly what the exercises should look like. I've taken several Lagree classes but still consider myself relatively new to this type of exercise, so I appreciated the visual demonstration. Overall, everyone was very friendly and welcoming. There was also ample free parking. Because of that, the convenient location, and great instruction, I will definitely be back!

Beautiful space and our instructor was fabulous, class was challenging but wonderful! LOVE Bodhi…read morePilates!

Bodhi Pilates is wonderful. I was a little hesitant to start in group classes but on their website…read moreyou could see which classes are good for beginners. I started with a 4 pack to try it out, moved up to a 10 pack and just switched to unlimited. The instructors are all wonderful and really good at explaining what you should be doing to get the most out of the classes. Love this place.

After ACL reconstruction I took advantage of Dana's background in both physical therapy and pilates…read moreto help with my recovery. We tailored my sessions to complement the activity I was also doing through a separate physical therapy program. Dana was always patient, helpful and supportive by tailoring our sessions according to my progress. I credit my smooth recovery to the skills I learned while working with Dana. It was great to be able to take several of the skills I learned in the studio back home with me to practice on my own time. Don't hesitate to either sign up for a class or private instruction - your body will thank you!

This is the best studio, hands down (both locations). The teachers are simply incredible. I end up…read morein classes with Jen, Sam, Colette, and Shilah a lot but you can't really go wrong. Classes are FUN and have made me come to love movement. Most importantly, the classes and studios are comfortable and not intimidating. Teachers are really great about options that might feel best in your body. All of the variety has kept me going for 4+ years (and I was formerly not someone who exercised).

A neighbor invited me to Ballet Physique in 2016 so I tried their Introductory offer and after 8…read moreof the 10 consecutive days I was hooked!!! I saw a change in my body! I have been a regular ever since! Every instructor is knowledgeable not only in the exercise but in the specific muscles being used. They all are supportive, encouraging, will give many different options for the same exercise. They all are fun, kind and each show a real interest in you as a client. Many friendships are made there too. The owner, Helen, also creates fun incentives to get you to push yourself a little more than you might! Today on Halloween, one of the costume days this week, many of us dressed up in simple Halloween costumes and still worked out! I look forward to each time I go to Ballet Physique! Sherri Martinelli, Littleton

Almost 25% of my spine is fused and I have a ton of arthritis. The amazing instructors at The…read moreBallet Physique have all helped me define my body in a way that nothing else could. The instructors all have a background in dance and help every single person with form and function. I e never had something change my body so quickly. I have also tried other facilities that focus on barre, they do a great job as well. I deeply prefer The Ballet Physique. People of all sizes and ages go. There is a rich sense of community. The level of support and camaraderie alone would get me to go. The much loved bonus is the positive changes to our bodies. Even when I ache, I go to barre and then I feel so much better. Even if going to a class isn't your thing, they stream!!! Excellent videos. They put so much work and love into them. Hope to see you there!!!

Highly recommend The Ground as a new, upcoming spot in southwest Denver for thoughtful, caring…read morePilates practice as well as all kinds of other form-based work. The owner, Jess Taylor has been my Pilates instructor nearly 4 years. After more orthopedic surgeries than I care to post, it is because of her knowledge, experience and caring approach to her clients, that I can do absolutely everything that I love to do in a body that is strong and balanced even with all the new parts. She has taught me how my body is supposed to work mechanically and how to optimize what I do and how I do it to keep it working that way. My daughter and my friends have equally benefited from the good that happens working with Jess. So happy she's in the hood now - can't wait to try out all the fun new classes at the Ground too!!

If you are looking for an amazing workout with the best instructors, this place is for you!…read moreEveryone truly cares about your success and makes you feel like a part of their community from day one. I love the fact that they have a very robust schedule so you can select the time that works the best for you. Definitely on a cheaper side when it comes to the Pilates classes, and they have several great options for your pass. It's good for all levels, you will 100% break some sweat (they provide a nice cold towel afterwards so it'll be for sure the best immediate reward). Easy parking is a huge plus in my books. All you need is a yoga mat, water bottle and a towel!

First time Pilates go-er here ready to report! From the…read moremoment you walk in the doors at the studio you can feel the warmth - not the physical warmth per say (don't worry it gets toasty in there) but the warmth of the people around you. From the coaches, the HAVN team, and classmates you feel so at home. Pilates was a foreign language to me when I started attending classes and now I try to make it 3-4 times a week. After each class I honestly feel ready to conquer literally anything life throws at me. I feel mentally alert, emotionally fulfilled, and sweaty as a mf! I wholeheartedly recommend you take a class with the HAVN team, an incredible experience!

I met Sandra at the Resolute Brewing 1 yr anniversary and had no idea what pilates exactly is…read more Pilates is a little like yoga as far as mind and body, but it focuses on a total body workout and movement efficiency while keeping its main focus of keeping the integrity of the spine. Sandra had me try the pilates chair and while she makes the movement look so simple, it is super difficult and involves so much core; Sandra makes it look effortless and that is what I want to be as far as fitness goals. Sandra went into great detail about how to do the pilates chair correctly with hand and feet placement as well as describing how your head, knees, and ankles need to be in order to ensure a full body workout. Because Sandra also specializes in pain management as well as working and re-working your pain receptors, she noticed immediately that I need more strength in my feet, which I don't disagree with. I signed up on the spot and can't wait for my first session!! Sandra also does P-DTR (proprioceptive deep tendon reflex), which is used to correct faulty movement patterns. ie: gait, which is one of the primary reasons I signed up.

WOW! This lady knows what she's doing! I came to Sandra 2…read moreyears ago because I was suffering from debilitating shin splints (keep in mind I've always suffered from them). It was so bad that I could barely walk, let alone run. I went to Sandra after I had heard how great she was from mutual friends, she muscle tested me and used P-DTR to determine what was causing my shin splints. After 2 short sessions of her working on my shins, they pain went completely away! I was able to run again, after not being able to do so for months. She corrected my muscles and stimulated them so they would work properly again. Ever since she worked on me, I have not suffered from shin splints. Thank you Sandra!!!!

Sam is an amazing trainer and a better human. I have received unwavering support and guidance…read more The facility is very small, and i love it that way. No BS. No fashion show like you'd find at a club. 100% focused on results. So glad i found this place and Sam.

Love MJ fit! If you're looking for a great place for personal training or small group classes it's…read moreawesome. Great atmosphere and fun place to workout. I work with Terri, and I know MJ and they are both awesome!