Pilates evolution southglenn is a hidden gem! I had no idea there was a lagree studio so close to me so I was commuting 30 minutes once a week to go to one up in city. I found Pilates evolution and loved it from the start! The studio is clean and the reformers are newer. The classes are hard, the teachers are hands on and great at correcting form & giving helpful body cues to engage the right muscles for each move. So happy I found this spot! read more

I took my first class at this Pilates Evolution location yesterday and had a fantastic experience. The instructor, Katrina, greeted me immediately upon walking in and made sure I was signed in. She recognized that I was new along with one other person, so she showed us both the machine and got us set up. The class itself was great! If you're not familiar with Lagree, it's a style of high-intensity Pilates that combines cardio and strength training. It's very hard and very rewarding. Katrina did a fantastic job of encouraging and pushing us while providing either modifications or ways to make the workout harder. There were some empty machines and I loved this as it meant she was able to demonstrate on one, so I knew exactly what the exercises should look like. I've taken several Lagree classes but still consider myself relatively new to this type of exercise, so I appreciated the visual demonstration. Overall, everyone was very friendly and welcoming. There was also ample free parking. Because of that, the convenient location, and great instruction, I will definitely be back! read more

Pilates Evolution - SouthGlenn - Pilates Near Me - Centennial, Colorado

I took my very first pilates class in January of 2021. I think everyone remembers something about their first class - how hard it was, how it seems like everyone else in the class is a superstar, how you wonder if you'll ever "get there". I remember Plank to Pike, specifically, how I couldn't do it on one light spring (I had to add a spring for more support). My body just couldn't do the movement, I wasn't strong enough. But I kept at it, I kept showing up for class, through the snow storms and sore quads, through all of the growing pains so that one day, I didn't feel like I had to spend more time looking around me to see what everyone else was doing, I could just do the Plank to Pike on one light spring. Earlier this month, I took a camping trip to the southwest, and on one of the days, I rented a sea kayak at Lake Powell - I wanted to see the Slot Canyons. It's a 3-mile kayak trip one way to get to the base of the trail in Antelope Canyon, and then after you hike, you fight the wind blowing against you to paddle the 3 miles back. Besides seeing the beauty and grandeur of the canyon, I had the most amazing experience - I looked down while I was paddling and noticed my arms. They were strong, there was muscle definition I've never had in my life, I looked good! And better than that, I felt good, I felt Strong. I realized that all the core strengthening, all those arm exercises, all those squats and lunges that I had been doing made a difference. I showed up and put in the work, and my body gave it all back to me. I was so tired the day after my kayaking, but it was a "good" tired and a "good" sore - it was the feeling of getting out there and living. #PilatesStrong #PilatesEvolution #Transformation #LiveIntentional read more

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I knew I needed more work on my core and stability muscles and pilates evolution delivers! Kelly's class was SO challenging, so much bang for your buck! She was personable, enthusiastic and highly skilled. Loved my experience! read more

I saw that this location on classpass and since it's close I decided to give it a shot. When I came in I wasn't greeted or never signed in which is slightly strange compared to my experiences at other studios. So I just grabbed a spot and followed along once class started. The workout is tough but you know you're actually getting a great workout in. I definitely felt this the next day! I think this location would be great for you if you want to be left alone and just get your workout in. read more

After spraining my ankle numerous times last year, being unable to run, I started looking for a workout studio in March 2019 that was lower impact but still a fantastic workout. I was trying out several different Pilates studios in this area and around Denver and I found this studio through ClassPass and this one was the worst. I'm a big fan of Lagree Pilates - the workout here was actually pretty good, but there were so many issues with this particular studio and I think there are so many other better options out there. First, there's a weird smell here. All the other Pilates studios that I've been to require you to wear grippy socks, but this studio allows you to go barefoot and that might contribute to it? I understand that people sweat while working out and that's great, but, this was seriously off-putting. Also, the machines seem older and less cared for - the carriages on a few machines "squeaked" and the bands are slightly frayed. Pilates is expensive and memberships here are no exception - I would think that the upkeep on machines would be of the utmost importance. Finally, the instructor Lindsey, while she was upbeat and had planned a good workout - she provided very little instruction or correction. Being somewhat new to Pilates, I definitely would have benefited from some correction. She also told all of us that the studio was not allowed to play music loudly because they were involved in litigation with a strip-mall neighbor because of the noise. This just seemed pretty unprofessional to me. All in all - the workout was good, but, there are so many other similar options in Denver and the surrounding areas that don't have the issues noted above, so this one won't get a full membership from me. read more

I have done 5 classes here now and am amazed by how much it hurts! The good kind of hurt, though! Georgia is tough... makes my muscles burn and I can definitely feel it afterwards. I am more of a high intensity interval training girl, but am loving Pilates added to my workout regimen! Thanks Pilates Evolution! read more

I just took my first Pilates class EVER at Pilates Evolution. Needless to say I knew nothing about form or really about what to expect. Katrina, our instructor, was AMAZING. She is patient, upbeat, attentive and super helpful, while also being encouraging. I left my first class feeling like I've worked muscles that haven't been worked in a while. Two days later I am still feeling it (in a good way). Definitely recommend! read more

Oh my, this is quite the workout. I had been going to a different pilates studio, but when I saw the groupon and convenience to my home, I thought I'd try it. I'm so glad I did. I've only attended the Monday night's Foundation classes with Sami. She immediately greeted me on my first visit (and all the others too), asked about my experience, injuries, etc., took me to a reformer and explained the machine as it is different than the previous studio's machines. Sami is very attentive to all participants; she is constantly aware of form and is great about coming around to correct and coach. She is amazing. I can't believe that the 40 minutes results in so many sore muscles. After my first visit I was sore for three days at least. I'm only able to go once a week at this point as the workouts are so intense and transforming and I have other weekly workouts. She and Erin, the owner, are so encouraging. The clientele is friendly and engaging. It's a great workout, comfortable atmosphere with attentive instructors. That's the reason I took advantage of their summer sale to continue. Kudos, to Sami! read more

Love this studio. It's smallish and you don't feel ignored or overly watched. The temperature is always comfortable. The teachers are great and all have a different style. The first workout was brutal for 40 minutes but it gets easier with time and after knowing what to expect. There is a changing room and separate bathroom. My only complaint is that I wish they had more classes and were slightly more affordable. read more

Love Love Love Pilates Evolution! Sami is a great instructor. It's a great workout and the music is awesome. Sami works you hard, teaches you the correct techniques and offers alternatives if something is just too difficult. I love this studio! Owners are a wonderful family. read more

I joined 4 months ago. Always greeted when entering. The instructors always check on each person to make sure they are in correct form. This is quite the workout and will improve your balance and tone your whole body. Enjoy going to this class and would recommend. read more

This studio is great and I have really enjoyed both Georgia and Erin as instructors. They are very patient, and fun! I've completed 5 classes and plan on attending 3 times/week. It's a tough workout, but a great change of pace from the gym. Great summer offers, as they have new ownership. read more

I love this studio the teachers are amazing. I have been searching and searching for a workout I would love. This studio is great, I get my butt kicked very class and leave here feeling great. I am sore each day but not to the point where I don't want to go back. What I love is you go at your own pace read more

I love this studio! The class sizes are small so you can get the help you need if you need any. The workouts are tough but after doing a few classes it gets easier. The studio is clean and the music they play during class isn't overly loud. It's a great addition to my weekly workout schedule! read more

I'm not sure if my expectations were unreasonable, so maybe you can decide. I signed up for a "Newbie" package which included 2 private classes. You would think that the studio would reach out to the customer and schedule a private session, right? I waited a few days and never heard from anyone, so I called and left a message. When I did not hear back, I sent an email. I was told that my voicemail was "garbled" and no one could understand the message. (In the 15 years I have been with verizon, no one has ever said this before, but it can happen.) I requested a certain day and time for my first session, and again, crickets...no one confirmed, so I reached out again. I was told that the instructors were really into the ski season and the Super Bowl was coming up so an instructor may not be available. I was also told that the instructors were not on "beck and call". Needless to say, I asked for a refund and guess what? I paid an additional $100.00 to a pilates studio that actually cared about their clients and had available instructors. Shame on you, Pilates Evolution. read more