I went to a reiki session with Jeff today, who is a skilled reiki master. He actively listened to…read moremy issues and I truly had a transformative healing session. I felt instantly lighter and joyful after our session. I can't recommend enough booking a session with Jeff for reiki!!!!!

Love love love this place. I got my level one reiki with Kathy who was wonderful. Felt at home with…read moreher immediately. Did a session recently with Jeff that just left me with a sense of utter peace I needed. The Sunday night yoga class is also a favorite. If you're searching this place, just book it.

Awesome environment everyone was super open and friendly and laid-back highly recommend.read more

8 months pregnant and turned away for being 10 minutes late…read more Meanwhile, the trainer spends the first 15 minutes talking and has said being late is fine. I've also seen others arrive 15-20 minutes late and still be let in just not me. Front desk was rude, dismissive, and completely lacking basic empathy. The way it was handled was upsetting enough to bring me to tears. As I was already leaving, they suddenly said they might let me in, too late. I canceled my membership. There are far better, more professional studios around.

Alexandra was a true professional on every level. After each stretch your body feels like a noodle…read morefor days. Feels sooooo awesome. Thank you Alex!

From the owner: At Bend & Breathe, I offer hands on, one on one assisted stretching and private yoga sessions to…read morehelp you move, feel, and perform your best. Each session is customized to your body to release tension, improve flexibility, and restore natural movement. Using expert technique and mindful guidance, I help you build strength, balance, and body awareness. Whether you’re active, athletic, or simply looking to move with more ease and confidence, I’m here to support your goals, one stretch and one breath at a time.

I sought out David, owner of Soul Growth Network, after having moved to the Denver area. I was…read moreinterested in finding a new community for sound healing, breathwork, workshops, and retreats. My experiences with David have been nothing short of rejuvenating, healing, and soul inspiring. David is meticulous in facilitating a nurturing expansive space along with those he chooses to work with. His heart and soul are aligned in providing a supportive space and community for others to reconnect to their own innate wisdom within . He places a high value on each of us being our own healer with our own innate spiritual wisdom we can connect to at anytime. I feel my spiritual values and self sovereignty are upheld with the upmost respect in the opportunities he provides. His sound baths are nothing short of bliss and are a welcome retreat from the busy lives we all live. The weekend spiritual retreat David facilitated filled up my inner cup and helped me to realign to my most sacred values. It'a pure joy to be around like minded humans who are also on their own unique spiritual journey. The space David facilitated and provided for us to all feel accepted, loved, honored, and in-tuned was nothing short of soul satisfying. Soul Growth Network is just that... a supportive community that provides opportunities for your own soul growth.

David did a sound bath at my house the morning of my wedding, and it was the perfect way to start…read morethe day. David is so intuitive and has the calming energy I (and my bridal party) needed to start an emotional and chaotic day. I have been back to classes, and every time I am so grateful for the space and care David exudes. I highly recommend any opportunity to experience his gifts.

I went to Zen Den when I couldn't get my mind to stop spinning on fear after I learned that my…read morecancer had returned just 8 months after my first surgery. I tried everything in my power to focus on love, not fear, and it wasn't until I experienced the Heart Opener with Michael that I was able to transform back into my loving self. I strongly suggest the Heart Opener for anyone going through a traumatic and fearful event in their lives. It will calm your nervous system and provide you with some peace so that you can carry on with your best life.

my experience at Denver Zen Den was a wonderful fusion of auditory tactile and visual stimulation…read morethat seemed to balance and re-align my perception and brain function. Do not miss this !

On Monday November 6th I was disrespected at the diamond way Buddha center by lead meditation…read moreinstructor . and don't agree with the meditation practice. False teachings about colors related to chakras. The meditation keeps you trapped in low vibration.

This is an amazingly dedicated group of people who work tirelessly with their minds for the benefit…read moreof all beings. It's pretty great to be a part of, and for many it's easy to overlook just how amazing it is. Nobody at the Diamond Way Buddhist Center brags about themselves, but it is very obvious that it is full to the gills with meditators who have gained their wisdom through experience. If you're looking for "the real deal" in your own language, there is absolutely no better place. (And, if there ever was, the people at the Diamond Way Buddhist Center would probably go there!) There are many stories of methods less effective than the ones used here are sold for thousands of dollars. The meditations at the Diamond Way Buddhist Center are always free! (There are indeed some things that have a nominal cost, but never much.) I highly recommend checking it out; it's the best I've found!

Denver doesn't have very many Zen centers. But, we do have a very strong center with the ZCD…read more It's a beautiful setting, with comfortable carpeted floors (no shoes), tall ceilings, and an intricate shrine alcove. The center is easily accessible to those new to Buddhism or Meditation, with instruction available from qualified teachers in a setting that is separate from the main sitting room, so you don't feel intimidated by all those people in robes. Show up a little early so they know you need the lesson. Regular sittings, often twice a day. Regular talks and retreats. Nice folks. Check the calendar: http://www.zencenterofdenver.org/Calendar/ or the website for more info: http://www.zencenterofdenver.org/ For those more familiar with Zen practice, the ZCD leans a little to the Rinzai side, lineage is Robert Aitken Roshi's Diamond Sangha.

I attended a beginner night event at the Zen Center of Denver and was very impressed with the…read moreexperience. All of the beginner students were welcomed upon arrival and we were given basic instructions prior to the meditation session starting. I felt comfortable and prepared based on the instructions offered. The group was a mix of visitors and regular members and followed the structure of 25 minutes seated meditation, 5 minutes of walking meditation, a second 25 minute seated meditation and second 5 minute walking meditation. Following the meditation, the primary teacher and two group leaders offered basic insights on buddhism, the zen tradition and their group. They also invited us to become a regular member of their community, which was nice. While I am a fairly seasoned meditation practitioner, I appreciated the guidance and basic understanding of a practice that I am less familiar with, and I would recommend the beginner night event to anyone new to meditation, or interested in exploring the zen tradition.

Padmasambhava Meditation Center (PMC) is a place for the study and practice of meditation in the…read moreNyingma tradition of Tibetan Buddhism. The center is named after Padmasambhava (tr. lotus-born), also known as Guru Rinpoche (tr. precious teacher), who was a great Indian Buddhist master and saint. Guru Rinpoche's activities enabled Vajrayana Buddhism to take a firm hold in Tibet. When practiced with devotion, compassion, and diligence, under the guidance of a qualified teacher, the teachings can be effective in awakening one's true nature. One can receive instruction here on how to practice meditation, either with the guidance of a qualified teacher, or by oneself on specific days and times. The staff/community, or sangha, and a supportive environment can encourage developing one's meditation practice. There are opportunities to listen to teachings with many Buddhist teachers in a specific lineage, study Tibetan Buddhist texts, learn preliminary practices, and participate in various ritual ceremonies. The goal of these programs is teach one to practice wisdom and compassion into one's life. On top of live teachings (which occur Thursdays for members), there are also sometimes streaming teachings that are recorded and available to the public to listen to at home - there is one up right now about Introduction to Meditation, from Sept 27th. Every Sunday morning from 10:00 a.m. to 12:00 p.m., the center is open for all to come and do his or her own practice. On special days throughout the year, the sangha gathers to make feast offerings and practice meditation together. PMC's large and spacious meditation room has the capacity to welcome up to 450 people. The basement floor features a large dining hall, a large residential kitchen, and a library. A parking lot adjacent to the building offers ample space to park. There is a small shop near the entryway where one can purchase items to support practice, such as thangkha paintings, ritual implements such as incense, malas (prayer beads), prayer flags, bells, drums and books. The center is wheelchair accessible from the main entrance via a service elevator. Meditation cushions and chairs are provided in the main shrine room; but attendees are welcome to bring their own cushions if they wish. I have only been in here briefly, but it seems very well kept and like a positive place to visit if one wishes to learn to meditate or listen to teachings -- the little store is also very cool. :)

Came to meditate on a Sunday morning. We RSVPed online. It's free. Very beautiful, very clean…read more Tibetan art. No nonsense silent meditation. Very peaceful environment. Very kind people.

I've had 3 or 4 sessions with Melove over the past year and each time I'm blown away at how…read moreeffective her treatments are and also at the speed at which I start to notice improvement and relief. Immediately after a session I'm in a much calmer state and this is with me entering in at a high level of panic & despair. Later into the evening I notice more improvement and by the following day my mental and spiritual state resumes to an even higher level of functioning than my normal. At first I wasn't sure if hypnosis would work especially when instructed to visualize because imagery is not a strong point of mine but each time I've been pleasantly impressed at how I enter a deep state of relaxation so much so that my head falls and a couple times I woke myself up snoring. I've also had a handful of sessions with Halen the hands on energy healer at Inner Soundness and strongly recommend her services as well. These two ladies I'll forever be grateful for, they were able to rapidly pull me out of some really dark times and I appreciate how they've been able to fit me in for short notice appointments. Although I now live overseas, I'm relieved to know I can still utilize their services via virtual appointment. Melove and Halen are the real deal! If you're looking for rapid relief therapy or a means for self improvement I highly recommend booking a consult at Inner Soundness **MANY** thanks for all yalls help!!

I worked with Melove in the Dallas, TX area for hypnosis sessions. I'm currently in the midst of…read moregoing through her sessions, but I am already noticing such a massive difference in the way that my brain automatically works. I am someone who is very self aware and has tried many healing modalities, but this has worked on me in a way others have not before. I catch myself immediately turning off my negative thoughts before they begin. I'm able to calm myself quickly and efficiently, and I have been feeling more empowered than ever because of this. I've had a lot of challenges come up recently, and I have been able to shift my mind to a more productive mentality with minimal effort. I can't wait to see what the future has in store! Melove is an absolutely joy to work with. I immediately felt comfortable in her presence, which is saying something because I am no stranger to social anxiety! In hypnosis, I was able to achieve a state of peace and relaxation I have never felt to that degree. She is a natural at this.. this is her gift that she has lovingly developed to help others. I am already thankful for everything she's helped me accomplish, and I look forward to continuing to work with her.

My review is for the online courses (although I see that the new location is walking distance from…read moremy home!). After moving to Denver I was hopeful that I would be able to connect with a center and I was delighted to find that there is a thriving community here. I was able to quickly locate the available classes, purchase both individual classes, and now a membership. This weekend was an online retreat and I found it easy to attend and follow along. The sound and video were fantastic and the classes started and ended on time, which I greatly appreciate. Now that I've signed up for a monthly membership, I'm looking forward to taking a stroll around the lake to class as weather and pandemic restrictions allow.

I first visited in 2002, and liked the classes a ton. Buddhism has some great perspectives…read more Actually lived in their Cap Hill house for a year before moving up to Fort Collins. It was a great experience. Now I visit when I can. Their downtown space is very cool and peaceful inside, and people are very welcoming. You don't need to bring anything. They have cushions and comfy chairs. I bring a notebook; Kadam Lucy always has something I want to remember. PARKING: People complain about parking downtown, but it's not so bad. There are two parking lots basically next door, so it's not hard to find. The one on Glenarm is $5 for the day except when there's something big going on downtown, and then it's $20. When it's $20, I go to the parking lot behind it (other side of the alley). It'll be $10. But street parking works too. The teachers are aware to keep the class short enough for the meter :-). And Sundays are free parking.