Denver doesn't have very many Zen centers. But, we do have a very strong center with the ZCD…read more It's a beautiful setting, with comfortable carpeted floors (no shoes), tall ceilings, and an intricate shrine alcove. The center is easily accessible to those new to Buddhism or Meditation, with instruction available from qualified teachers in a setting that is separate from the main sitting room, so you don't feel intimidated by all those people in robes. Show up a little early so they know you need the lesson. Regular sittings, often twice a day. Regular talks and retreats. Nice folks. Check the calendar: http://www.zencenterofdenver.org/Calendar/ or the website for more info: http://www.zencenterofdenver.org/ For those more familiar with Zen practice, the ZCD leans a little to the Rinzai side, lineage is Robert Aitken Roshi's Diamond Sangha.

I attended a beginner night event at the Zen Center of Denver and was very impressed with the…read moreexperience. All of the beginner students were welcomed upon arrival and we were given basic instructions prior to the meditation session starting. I felt comfortable and prepared based on the instructions offered. The group was a mix of visitors and regular members and followed the structure of 25 minutes seated meditation, 5 minutes of walking meditation, a second 25 minute seated meditation and second 5 minute walking meditation. Following the meditation, the primary teacher and two group leaders offered basic insights on buddhism, the zen tradition and their group. They also invited us to become a regular member of their community, which was nice. While I am a fairly seasoned meditation practitioner, I appreciated the guidance and basic understanding of a practice that I am less familiar with, and I would recommend the beginner night event to anyone new to meditation, or interested in exploring the zen tradition.

Padmasambhava Meditation Center (PMC) is a place for the study and practice of meditation in the…read moreNyingma tradition of Tibetan Buddhism. The center is named after Padmasambhava (tr. lotus-born), also known as Guru Rinpoche (tr. precious teacher), who was a great Indian Buddhist master and saint. Guru Rinpoche's activities enabled Vajrayana Buddhism to take a firm hold in Tibet. When practiced with devotion, compassion, and diligence, under the guidance of a qualified teacher, the teachings can be effective in awakening one's true nature. One can receive instruction here on how to practice meditation, either with the guidance of a qualified teacher, or by oneself on specific days and times. The staff/community, or sangha, and a supportive environment can encourage developing one's meditation practice. There are opportunities to listen to teachings with many Buddhist teachers in a specific lineage, study Tibetan Buddhist texts, learn preliminary practices, and participate in various ritual ceremonies. The goal of these programs is teach one to practice wisdom and compassion into one's life. On top of live teachings (which occur Thursdays for members), there are also sometimes streaming teachings that are recorded and available to the public to listen to at home - there is one up right now about Introduction to Meditation, from Sept 27th. Every Sunday morning from 10:00 a.m. to 12:00 p.m., the center is open for all to come and do his or her own practice. On special days throughout the year, the sangha gathers to make feast offerings and practice meditation together. PMC's large and spacious meditation room has the capacity to welcome up to 450 people. The basement floor features a large dining hall, a large residential kitchen, and a library. A parking lot adjacent to the building offers ample space to park. There is a small shop near the entryway where one can purchase items to support practice, such as thangkha paintings, ritual implements such as incense, malas (prayer beads), prayer flags, bells, drums and books. The center is wheelchair accessible from the main entrance via a service elevator. Meditation cushions and chairs are provided in the main shrine room; but attendees are welcome to bring their own cushions if they wish. I have only been in here briefly, but it seems very well kept and like a positive place to visit if one wishes to learn to meditate or listen to teachings -- the little store is also very cool. :)

Came to meditate on a Sunday morning. We RSVPed online. It's free. Very beautiful, very clean…read more Tibetan art. No nonsense silent meditation. Very peaceful environment. Very kind people.

A coworker recommended Shantee when I was looking for a new masseuse last year. My coworker warned…read morethat she was a bit on the expensive side, but I don't mind paying for results and honestly Shantee's prices are in line with the market. Shantee is calm, communicative, and receptive to your requests. If I'm totally honest, I didn't leave feeling amazing after my first couple sessions with her. The amazing feeling came in the days (and weeks!) following my appointment. Her techniques are effective, if a little uncomfortable at the time. Yesterday, for example, I went in and didn't realize how tight my spine was. She spent time loosening the tissue surrounding I left feeling much better, and this morning I can tell the results will once again be long lasting. (And I really don't feel like I'm doing her justice) I'm not able to take advantage of this, but she also takes HSA. Absolutely recommend her for your self-care indulgence!

Shantee is the most incredible wellness practitioner! I started seeing her in 2019 and she has…read morehelped me so much. I had chronic neck pain that she was able to address and alleviate! I deal with a lifetime worth of body damage and injuries, particularly with my back, and Shantee does such an incredible job at getting to the root cause of pain and dysfunction and addressing it both through massage and corrective exercises that I do outside of my time with her that help. She also takes care of my mind and spirit. It is very evident that she cares about her clients and understands that everything is connected. She is so knowledgable in the latest science on fitness, bodywork, nutrition, and is an expert in a variety of massage techniques. She is able to use her wealth of knowledge and intuition to give me exactly what I need through a variety of techniques, each time I see her. If you are lucky enough to have Shantee in your life, you will forever be grateful!

To start, Dena is so amazing and extremely easy to talk to and quickly made me feel very…read morecomfortable. I'm not one to open up easily but Dena is so genuine and honest that I had no trouble. After a single session I left feeling a weight lifted and continue to feel that way. I highly recommend Light of Mine to anyone.

Dena is absolutely an angel! I would visit her office everyday if I could. My first visit it felt…read morelike I had known her for a very long time. Dena's energy is outstanding, but even better is the energy she helps move and work for her patients. The office location is a bit far from me, but very worth the drive. I was extremely comfortable in her office and everything was clean and immaculate. I will definitely be starting back up with her this summer and will be looking forward to it as a monthly appointment. If there are issues that may be tough to deal with in your life she is there to guide you in a very comfortable way. It's almost as if her energy that she utilizes pulls the harsh and difficult emotions right out of you. I noticed after I left that things I had been struggling with were a lot easier to handle. So, if you're thinking about a different therapy modality, definitely make an appointment. I am glad I did! Dena also offers some pretty great retreats and classes that she does in conjunction with other incredible practitioners. So, overall five plus !!!

I thoroughly enjoyed my experience at CorePower Cherry Hills for a nice Sunday sculpt class taught…read moreby Taylor. Her energy, exercises and playlist were unbeatable - will definitely be back!!

Such shock to see CorePower Cherry Hills studio in such stage of neglect…read more It used to be my home studio, where I would spend hours and hours of practicing yoga. Even though, some few good teachers are still there, studio overall turned into a place where I don't want to go anymore or practice anymore. Especially bad are Men's locker rooms. Strong smell of urine, dirty floors, disgusting shower stalls, burned lightbulbs, that haven't been replaced in months are just few things you see immediately upon arrival. I wanted to remind studio managers of an old Sanskrit word "śuddhi" - cleanliness and purity. I'm really wishing to see some changes, so I could come back and spend as much time as I used to, at that wonderful location.

Adriana is incredible!…read more Her facial services, knowledge and touch are absolutely amazing. This is an experience I will never forget and am definitely coming back. If you are in the Denver area, this is a must try!

I'm so excited, I just had my first Pixel RF treatment around my eye area. The owner of Nu Cell…read moreRejuvenation, Adrianna is so experienced and knowledgeable. She took her time and made it an easy and painless experience!! Already looking forward to my next treatment in a month! I work in the skin care industry, I have found that this type of radio frequency micro needling is highly effective for tightening the skin to help reduce fine lines and wrinkles! This is an exceptional medical spa! If you're looking for a treatment like this. Don't walk, run to Nu Call Rejuvenation. Adriana is amazing!