Caring, dedicated personal trainer! She gets everyone to push themselves more than they think is…read morepossible....which brings phenomenal results and a healthier life! I had to quit but miss her workouts! This is coming from a person who loathed exercising! Try her, you won't be disappointed and you'll wonder why you didn't get off the couch sooner to become healthier! She now has meals made by a local restaurant in Rochester to help everyone stay on track and make life easier!

I started going to Pursuit Performance last summer with the intention of staying a month or two. I…read morefelt crummy and needed help getting out of a rut. My number one love has always been running. Unfortunately, over the past several years, I have had my fair share injuries and set backs. And, as anyone who loves any particular activity knows, taking time off is torture! I am happy to report I am still at Pursuit Performance now 10 months later. (In spite of initially not planning to stay more than a month or two - which I think speaks volumes.) Why? The trainers are hands-on and tailor workouts based on your history and needs. Josh incorporates a diverse range of modalities that address mobility, agility, strengthening, coordination - and most importantly - injury prevention. Nothing is cookie-cutter and everything is intentional. As a runner, my goal primary goal was to get out of a rut and remain injury free so that I could keep running. Not only did Pursuit Performance deliver, but the icing on the cake? My performance has improved dramatically in a short time. I have come so far since last summer and I feel better both physical and mentally - I can't recommend Pursuit Performance enough. I promise you this is the best step you can take in order to realize your potential. There are lots of investments out there; if you are going to invest in anything, make it this. What you put in you will get back tenfold. And one more thing: I always look forward to seeing new faces, so come work out and make some new friends!

This local to Buffalo chain has expanded into Rochester in the past year. This is one of three…read morelocal to Rochester locations. In a strip plaza across from a Wegmans. There's a lot going on in the area. Plenty of parking. The studio follows the format of hour long classes and accountability. They offer various challenges throughout the year. If you like Studio gym formats and an hour long program this could be for you.

My name is Daniel Sharlow and I completed the core body challenge at the Core Capacity Studio in…read moreHenrietta.  The program was great.  I lost 23 pounds and 7.2% body fat.  The diet plan that is provided is strict but it helps you instantly start seeing a change week by week.  I lost on average about 4 pounds a week it is nice to see the change to keep you going during the process.  Their instructors Renee, Mike, and Larry also helped keep me going and pushed me to help reach me goal.  They helped me realize when I needed more weights or if my form was off.  Without the team at Core Capacity I would be living a way different lifestyle (very unhealthy) still.  I have learned how to properly control my diet and how much and when I should eat.  The classes are great! They are structured to help you get your heart rate up and have different levels for where you are at per exercise in your challenge.  If you want to take it up a notch the coach is right there to give you advice and help you out.  I am so glad that Core Capacity offered this challenge and I would recommend it to anyone who is looking to make a healthy change in their life!

I started coming to Lion & Luxe back in March of 2021. I'd previously worked with one of their…read moretrainers, and I was hoping to continue with someone who knew me. I wasn't sure what to expect at first since I've only ever been to the big corporate gyms. My experience from the get-go was nothing but positive. The team here works with you from an all-around wellness approach. Two weeks after signing up, I ended up getting sick and felt derailed. But the kindness and care package that arrived in my mailbox from the team here was encouraging and immediately set the tone for the relationship I have with this gym. In the three months of working with Evan at L&L, I have made more progress than in all of the months no wait, years, of training elsewhere. Why? Well I think it comes down to the personalized, total-wellness approach. I like that you have an app that keeps you connected to your trainer and links with MyFitnessPal. This added layer of accountability has been great for me. I've logged into MFP for 100 straight days - more than ever before. And it is an encouragement when Katie sends you a message for sticking with tracking food. Speaking of which, I appreciate the approach of focusing on macros instead of just calories. This has helped me tremendously as I've been working on strength. I have started looking at food more as fuel for the body. Don't get me wrong, I still like to eat... but at least now I have a greater awareness of what is going to work for me. I have a customized program that is tailored to me. For as much as we work on getting stronger, there is significant time spent on pre-habbing and focusing on recovery. It's amazing what rest, lacrosse balls and foam rolling can do to improve movement. I haven't lost a whole lot of weight yet, but that goal has been set on the back burner as I realize how weight alone is not a great measure of wellness. There are multiple other measure of improvement, and I'm seeing those. You'll get out of it what you put in, but it seems easier to put in the effort when you have a supportive group of well-educated people rooting for you. I highly recommend at least checking Lion & Luxe out. They offer yoga and massage in addition to personal training. The atmosphere is relaxed and familiar, and VERY supportive. Maybe I'll see you there soon!

Great new place for yoga! Get here before it gets crowded. This is a small and personal yoga…read moreexperience. The instructors are very knowledgeable and will make sure you get something out of it - I leave feeling stronger after every class.

I highly recommend Chris at Wergo Ins. Personal Training! Chris is very knowledgeable with the…read moreanatomy, physiology and biomechanics of the body. He takes the time to know what your goals are and the best exercises and activities to achieve those goals. More importantly, Chris instructs you throughout your session to make sure you are doing them correctly, focusing on muscle groups with the correct posture and positions. Chris incorporates new activities each session with motivating instruction and feedback to always keep you challenged to reach your goals! Mandy Downs Physical Therapist Assistant

I have been working out at Wergo with Chris Sutton for about 6 months. I used to hate exercise and…read moreso as the years passed it was clear that I needed strength and balance improvement. I had fallen on ice a few times and have a torn rotator cuff. With Chris's help I have improved my range of motion in that arm, grown stronger, and my balance is so much better. Chris knows just how to balance variety in exercise and pushing me to the next level. It is hard work but I enjoy my training time with Chris! The personal attention I get in every workout is so very important in meeting my own fitness goals. And I look forward to my next session!

As a 2 time crossfit games athlete. Picking a new gym & new trainer was very stressful for me,…read more especially being a 64 year old grandma! I would ask myself if the box was going to have knowledgeable & motivating coaches?, how would the other members perceive me? All these thoughts were going through my mind, but little did I know 3 months ago when I walked through the door of crossfit ambition, that I was home with my new family! The owners and coaches are truly genuine, knowledgeable and very often entertaining! (Kris!) Everyone was so welcoming! Crossfit ambition delivered! If you want to try crossfit, looking for a new gym or just in town for a drop in- I would recommend you stop in and see us. Like me, you won't be disappointed

THE BEST!! 1 week in and so happy with my experience here. I am super out of shape and was…read moreembarrassed to even step through the door, but the owner and his team made me feel great! They are happy to modify movements for beginners like me, but at the same time they motivate me to challenge myself. Working out at home or at a conventional gym simply does not work for me. Here, I am surrounded by a wonderful group of people who encourage me to keep going and to keep coming back for more! Thank you CFA:)

If you're looking for a high intensity, group fitness class, join Victor Crossfit!…read more I moved to Rochester last year and by the time I started settling in, I felt like I needed to get in a routine in terms of my health and wellbeing. That's when Victor Crossfit came in. I had been trying to find a small gym with a focus on group workout (think boot camp style) for a few months before I saw an ad to try Victor Crossfit for 3 weeks at a reduced price. I figured minimal investment of time and money, so if I didn't like it, I wouldn't be locked into a long membership. That was in March, and now entering October, I still go weekly. Lance, Chelsea, Megan, and, Caitlin have creative an environment where you want to go in and work hard. Everyone is super supportive of each other, and the workout, at any level, will push you. The coaches always have scaled versions of a workout so that people will get a great sweat on no matter if they've been coming for 10 years or 1 week. I was never a fan of weights or developing huge muscles but seeing myself improve over time and get stronger, I wanted to keep pushing myself to get to the next weight. You'll feel this way too! The coaches don't force you to use higher weights but they will challenge you to push harder when they see you're going to easy. It's encouraging! I can't recommend this place enough!

Great box. Probably what makes this so great are the people…read more They welcome you in and truly care. It won't be long before you start seeing positive results, get stronger, and make some friends who all want to support and encourage you to get better along the way. CrossFit can be intimidating and often the people doing CrossFit can be even more so. This is a box where you dont have to worry about that. People check their egos at the door here. Coaches are great. They push you but don't overdo it. I came in 6 months ago at 255 lbs, herniated discs in my back, and doctors telling me I'd never lift weights over my head again. I've had to check my own ego, go wicked slow, and just keep showing up. Often the weights I do are well below the prescribed workout but I've gotten stronger and better and proven the doctors wrong. It's all about just showing up and getting a great workout. I'd highly recommend just making the call, and changing your life for the better. All you have to do is show up. Funny thing is that after a few weeks you really start to crave going. It gets addictive!

I would not recommend for young women and people who have a tight schedule. When I signed up…read moreGeorge, reassured me that he would have a trainer for me in the mornings at 530 am -- which is what worked with my schedule. Instead, HE decided that if he through in the morning classes (which I was not comfortable with working out in a group setting, yet) would be fine for the mornings, and kept encouraging me to come in after a 10 hour shift. I work in healthcare and that was an exhausting time of day for me, so I could not make it work. I tried my best to come on my off days, but that really limited my consistency. He would make mysoginistic comments about my work outs and "looking tired" when I was there. I tried to confront him and he dismissed me mentioning the am classes he offered (which I never utilized other than one time and it was uncomfortable for me). When I stopped going, he refused to return my calls. He owes me ~$800 for the last month that I could not make it because I felt I was wasting money doing half ass work outs at times that were not good for me. The point -- if your a child with a specific goal and/or someone who has a flexible schedule and does not mind going to classes -- great! If you are an important-looking dude, George may get a trainer at the times he promised you. If you're a young single female -- be prepared to be treated like a joke. Let me preface this with me laying out for them EXACTLY what my flaws were and what I needed to be consistent. I told them I struggled after work and was looking for a morning session to set my day. My coaches were amazing. They texted me and encouraged me. George, was not understanding and totally did not deliver on his promises--and then kept my money.

D1 is affordable, fun and personable. The coaches care about you and your individual needs. They…read moreoffer personal nutrition plans and help you track it/stay accountable. They also offer challenges through out the year that keep you motivated!