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    The Five

    5.0 (2 reviews)
    Open 5:30 am - 6:30 pm

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    Services - The Five

    Group fitness

    Personal training

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    3 years ago

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    3 years ago

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    Core Capacity

    Core Capacity

    (3 reviews)

    This local to Buffalo chain has expanded into Rochester in the past year. This is one of three…read morelocal to Rochester locations. In a strip plaza across from a Wegmans. There's a lot going on in the area. Plenty of parking. The studio follows the format of hour long classes and accountability. They offer various challenges throughout the year. If you like Studio gym formats and an hour long program this could be for you.

    My name is Daniel Sharlow and I completed the core body challenge at the Core Capacity Studio in…read moreHenrietta.  The program was great.  I lost 23 pounds and 7.2% body fat.  The diet plan that is provided is strict but it helps you instantly start seeing a change week by week.  I lost on average about 4 pounds a week it is nice to see the change to keep you going during the process.  Their instructors Renee, Mike, and Larry also helped keep me going and pushed me to help reach me goal.  They helped me realize when I needed more weights or if my form was off.  Without the team at Core Capacity I would be living a way different lifestyle (very unhealthy) still.  I have learned how to properly control my diet and how much and when I should eat.  The classes are great! They are structured to help you get your heart rate up and have different levels for where you are at per exercise in your challenge.  If you want to take it up a notch the coach is right there to give you advice and help you out.  I am so glad that Core Capacity offered this challenge and I would recommend it to anyone who is looking to make a healthy change in their life!

    Planet Fitness

    Planet Fitness

    (21 reviews)

    This is not a bad gym, but there are some things that could definitely be improved! Several…read moremachines are broken for at least east the last two weeks, if not longer! They could use at least two more incline benches in front of the free weights area. They could do a better job vacuuming the floor in the workout areas because there are gobs of hair and pieces of trash that are floating around. Locker rooms are abysmal with only two benches available for the locker room at least 5 feet away from each side. The tall lockers when you open them up, you cannot even see what's on the top shelf, which is probably 7 feet tall. All of the cubbies across from the showers could stand to have a locking latch on their doors! So nobody could easily go in there while you were showering and grab your stuff. There's not even a chair or hooks in some of those partitions. I'm kind of stuck using this facility while I'm in town. I've been to some better and even some that have been worse! EDIT: This review should be enough for PF to take action to improve the facility since they replied to the review!

    I've been a member at this PF location for only a week or two at this point and have been so…read moreimpressed by the staff, the attention to all things Covid cleanliness, and to be honest - the cheapness of it all. $10 per month is very much in budget after having to cancel a boutique style membership I had nearby. I know, I know - "why are you here during a global pandemic?! MUCH JUDGEMENT." I needed to head back to the gym for my mental and physical health, and, after a lot of research, this PF location has covered their bases on safety and then some. All members and staff are diligent about masking, yes - even on treadmills and cardio equipment. There are hand sanitizing stations every couple of feet, equipment sanitizing stations everywhere, and the ability to social distance easily because, to be frank, there's nobody there. I was sold on PF based on this and their crowd-o-meter that allows you to go in to the app and see how busy the gym is at any given time. I go at off peak times only and have never seen another person on a treadmill besides myself, along with the fact that 70% of the treadmills are blocked off. All this to say, I love being back in the gym and am happy to have found a place that feels so safe. I'll update this review once the Coronatimes are behind us (so maybe never? Hahahahahahahah *sobbing*) but in the meantime will enjoy this basically empty location that feels sad (no amount of punny social fitnessing word play can make working out during a pandemic feel normal) but safe. Great location in Baytowne with everything you need post-gym right nearby. Also they gave me a shirt even though I didn't sign up for the more expensive membership and for that I just want to say: thank you. I freakin' love shirts.

    The Five - gyms - Updated May 2026

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