I highly recommend Chris at Wergo Ins. Personal Training! Chris is very knowledgeable with the…read moreanatomy, physiology and biomechanics of the body. He takes the time to know what your goals are and the best exercises and activities to achieve those goals. More importantly, Chris instructs you throughout your session to make sure you are doing them correctly, focusing on muscle groups with the correct posture and positions. Chris incorporates new activities each session with motivating instruction and feedback to always keep you challenged to reach your goals! Mandy Downs Physical Therapist Assistant

I have been working out at Wergo with Chris Sutton for about 6 months. I used to hate exercise and…read moreso as the years passed it was clear that I needed strength and balance improvement. I had fallen on ice a few times and have a torn rotator cuff. With Chris's help I have improved my range of motion in that arm, grown stronger, and my balance is so much better. Chris knows just how to balance variety in exercise and pushing me to the next level. It is hard work but I enjoy my training time with Chris! The personal attention I get in every workout is so very important in meeting my own fitness goals. And I look forward to my next session!

Be very careful with signing up for Personal Training. Mohamed, a salesman there, left many…read moreimportant details out such as cancellation fee, number of months in the term, and that sessions were only 25 minutes. I clarified all of these things verbally prior to signing but what was written in the contract was very different. They will scam you into paying more for longer. It is a shame because I signed up for Personal Training to better myself and to get stronger. I knew it was expensive but I felt it was well worth it. People in sales are truly the problem and will take advantage of anyone. However, Jose is an AMAZING trainer. But actually read the contract and do not take the sales guys word for anything.

Matt is an awesome addition to the LA Fitness membership team. He's friendly, helpful, and always…read moremakes sure you're taken care of, which makes signing up and coming back to the gym a lot easier and more enjoyable.

I'm a self-proclaimed couch potato. But one year ago I decided to commit to a fitness routine and…read morecreate a healthier life. I found Xcelerated Athletics on Facebook and met one of the owners on site to talk, ask questions and share my goals. I went for my first workout the very next day and never looked back. The coaches are experienced, knowledgeable and invested in the athletes. I love the option of joining scheduled workouts, or just having 24/7 access to the gym and equipment to set up your own routine and exercise schedule. The owner is on site most days and puts his heart into this gym. It really is a community of endless encouragement and support no matter your level of experience or skill.

The trainers are great. They really support you on your personal fitness goals and keep you…read moremotivated to succeed and achieved it. I highly recommend CrossFit Ridgeway!

All of the coaches at CrossFit Ridgeway are beyond supportive! The thought of doing CrossFit can be…read moreintimidating, but this gym makes it accessible to everyone, no matter your skill level. I am so grateful that I made a lifestyle change and joined CrossFit Ridgeway. It truly feels like family!

Health is a major concern for all of us. And it does wonders for people. Mental, physical,…read morespiritual. Even just walking down the street. One of my greatest joys has always been swimming. When the pandemic broke out, several gyms closed their swimming pools down. One place I know and use to belong to, actually filled their pool in. Planet fitness does not offer a pool, the traditional saunas, steam rooms, or hot tubs.What a let down!!! Anyways when things started improving after the pandemic I started searching for a gym with a pool around my area. No luck really. I chose Planet Fitness minutes away. They concentrate on cardio vascular, building or rebuilding strength versus a pool. They do offer a wide variety of workout machinery. Some of their places offer hydro massage chairs, tanning beds also. This gym has its benefits for some. 3 points for Planet Fitness.

Disappointed in staff not managing the 30 min area. I let them know I was going over there and…read morenotice some members not using it appropriately. Another member wanted to get and verbal spat. Staff did not care.

What a special studio. I always look forward to coming to a class here for the pro instructors,…read morecommunity, and positive vibes. It's a well rounded space, and I think what's most important is how welcoming the studio is. I like the challenging workouts and feel motivated to come back. Two stand out characteristics I think that makes M/body a unique place.

A gorgeous facility with awesome instructors and strong love of community! I bought class bundles…read moreabout two years back and took everything from barre to spin to yoga to boxing to HIIT classes. The beauty of M/Body is that they really offer everything, including personal training and some options for getting workouts in around normal class times. HIIT classes were (and still are) my absolute favorite, and the classes here are exciting and station based. I will never take barre again based on my experience here, but that has more to do with me and nothing to do with the quality of the classes - pretty sure this is one of the best barre experiences in the area...I just think all barre experiences are criminal and TORTURE. I digress. If you're looking for a snappy, clean facility in a perfect location, M/Body is for you. They consistently run specials on pricing and are especially good to their first timers. Give it a go if you've yet to try a class!

One great way to try out some local businesses is to win gift certificates at fundraising events…read morelike I did for 585Fitness. The pandemic took a real toll on my fitness routine and I knew I needed to try something different if I wanted to start feeling better again, so I took a shot on winning 6 personal training sessions with these guys. I was blown away immediately by the upbeat, encouraging attitudes of each team member who acknowledged that I was struggling but also made it clear that we were going to work hard and work together to get me back to where I wanted to be. I finished out my trial 6-pack of sessions and loved them so much that I decided to purchase more to keep going! My sessions are 30 minutes each of intense and challenging guided exercises with healthy doses of "atta girl"s and very good music for a soundtrack. It's a solid 30 minute commute for me to get here but it's so worth it. They also offer nutrition training and total health coaching. If you're looking to do something good for your body, give these guys a call!

This is THE spot to elevate your work out experience at whatever level you are at. I am so out of…read moreshape not being able to exercise in my regular group/spin/yoga classes the last 6 months, and I REALLY needed motivation and accountability. I was having way too much fun just eating and barely getting outside. Having a safe way to work out during the pandemic plus getting a killer workout in is seriously so clutch for my overall physical and mental health as winter nears. The workouts are always challenging but fun. I find myself getting stronger each week. I admire Rob's positive and encouraging approach. He keeps you MOVING and really packs in lots of different movements during each session. Getting a personal trainer truly maximizes your time and is such an efficient way to work out. Each time I end a session with Rob I learn a little more about fitness and my own health. He challenges you during your time with him and your time away from him to make healthier decisions. Super excited to continue my journey here and so happy I found this gem in Rochester!

Great instructors, guiding your way to better physical and mental health. Get away from the rat…read morerace and open your mind for true relaxation and fitness. A great plus is that you can attend as many classes as you want, you are not locked into a specific day/time.

The center's qigong classes are informative, relaxing, and places where you can learn real insight…read moreabout yourself. The instructors are knowledgeable and personable and willing to help you through any difficulties you may be having. I really enjoyed my time training here.

Love this place. You get a variety of workouts. The instructor Kristine and the crew that shows up…read moreto regularly sweat are fun and motivating.

What a hidden gem!!! The owner Kristen is amazing she specializes in metabolic resistance…read moreconditioning offering bootcamp classes as well as personal training. Kristine is constantly furthering her knowledge by obtaining higher certifications in nutrition, fitness & personal training . Ive had 2 other trainers thru a nation wide gym over the last year. I saw few results and honestly they were the opposite of what I wanted! So I google trainers and I was so lucky to have come across Kristine. The trainers from the national gym do not even come close to comparing. I have worked one on one with Kristine also attending a few of her boot camp classes. She also has devised a nutrition plan specific to me, my body and goals (now I gotta follow it lol) I have seen more results in the 3/4 months I have lost inches & body fat working at Karved with Kristine than in a year at the other place. She truly cares about her clients!! She takes notes every session keeping a log of progress, problems, concerns , goals ext. Any time I have a questions or concern she is on top of it !! She spends her own time doing research to make her she is giving 100% !! I look forward to working out with her twice a week and if I can squeeze a bootcamp in I most definitely do it! She is fun, friendly, encouraging the atmosphere at Karved is warm and welcoming. You can't beat her prices!!! I couldn't be happier having her as a trainer!!! BONUS!! Your 1st bootcamp is free!!