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Recommended Reviews - Crossfit Rochester

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RuckHouse Athletics - Front desk

RuckHouse Athletics

5.0(16 reviews)
4.3 mi•North Winton Village

I really like RuckHouse…read more If you're looking for a full body workout (and really, we all should be), head over for a class. It's a circuit training/HIIT style workout, where you roll around the studio and run through a series of different exercises designed to get your whole body moving and sweating and just in better overall shape. There's some work on machines (ski, treadmill, bike, etc.), weights, bodyweight exercises, and more. If you've ever done F45 or something similar, it's not far off, but it's a cool local shop with personable coaches in a clean environment with surprisingly nice facilities and even products in the bathroom for when you're through. Everyone we spoke with from the front desk to the trainers leading the session to the other folks working out seemed cool, and we'll definitely be back when we're in town. Like most workouts (and many other things in life), you get out what you put in. Meaning, if you come in ready to see what your body can do, you'll get a great sweat on. They have a shirt for sale that says, "But did you die?" And I like that. Bring your own towel.

I've never had bad time at Ruckhouse. The trainers are friendly, knowledgeable, fun, and tough!…read moreThey know when and how to push you and still make the experience amazing. The training facility is always clean, organized, and well maintained. There's a lounge area, shake bar, and locker room as well. There's plenty of parking and a variety of classes to find what you're looking for. The best part about this place is not the workout or building but rather the people. Every person that walks through that door I consider family even if I haven't met them yet. This place draws the best members and staff. If you're looking for more than just a gym choose Ruckhouse Athletics!

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RuckHouse Athletics - Merch

Merch

RuckHouse Athletics - Some days we like to take the gym outside!

Some days we like to take the gym outside!

RuckHouse Athletics

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CrossFit Park Ave

CrossFit Park Ave

5.0(1 review)
4.6 mi•Neighborhood of the Arts

Rock solid - I'm new to Rochester and dropped in to check this place out. It was awesome. The space…read morehas a cool industrial feel, hidden in a residential area. The instructors are full of energy, know what their doing, and were dedicated to helping me improve. The work out started with an active warm up, followed by strength training, then ended with a high intensity, hard hitting, as many reps as possible grind which was the perfect to quench that thirst to burn and let loose. 100% recommend it and will be back. Thanks CrossFit Park Ave!

From the owner: CrossFit Park Ave offers a principal strength and conditioning program that is, by design,…read moreall-inclusive, broad, and scalable. Based around group-oriented classes with top-notch Coaches, we employ the Crossfit methodology to meet your fitness goals, no matter what your fitness background . If you are looking for an alternative way to push yourself to the next level and want to get away from the mundane and repetitive weight machines, treadmills, and stationary bikes; CrossFit Park Ave is the perfect place to improve on functional fitness that translate to daily activities, sports, and other facades of life. Instead of using complicated machinery and following a predictable workout schedule on a week-to-week basis, you will find kettlebells, pull-up bars, and barbells that will be incorporated into workouts with other high explosive bodyweight movements that force your body to move the way it was designed to move.

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CrossFit Park Ave
CrossFit Park Ave

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Kinetix Strength + Wellness

Kinetix Strength + Wellness

5.0(1 review)
3.9 mi•North Winton Village

Let me preface by saying this review is based on my experience with the 5 training sessions…read morerequired prior to starting the group training option. First, to start off the experience, I visited the Kinetix website and requested more information. Within 24 hrs a return email was sent and I had an appointment with one of the coaches, Zach. Zach was friendly, he showed me around the gym, and explained options. I did not feel pressured during the interaction. The gym is new and beautiful. The locker room is pristine and the member lounge has the perfect mid-century modern aesthetic. The 5 personal training sessions required prior to starting group classes didn't seem like it would be "enough" and to be fair, a lot of the movements I knew. With that said, the sessions were useful to acclimate me to the gym. And the sessions were also for the coach to ensure I could perform movements safely, which I appreciate. I was disappointed that I was not taught various Olympic lifts (my sister mentioned these were included in the "on-ramp" classes at her CrossFit gym). I mentioned my concern to Zach and he reassured me I would be taught various moves during the classes. Overall, I am pleased with my experience thus far and will update this review as I have more to say. To also note, Kinetix used to be called "CrossFit boomtown" though I am told the owners disassociated themselves from the CrossFit title as there are limitations when trying to grow their business and open additional locations.

From the owner: Kinetix started as CrossFit BoomTown in 2011, we have always forged our own path when it comes to…read moredelivering health and fitness to our clients. In 2018 we decided to reinvent ourselves as KINETIX in order to continue our growth in providing our community with the best possible service for their health and longevity. Shifting to Kinetix allows us to continue to deliver that service without battling preconceptions of what fitness "should" look like and allows us to make our own mark in the fitness field, while always doing what is best for you...our clients. At KINETIX we strive to: Build a strong foundation of understanding healthy habits and behaviors Connect all of the components of health Build a comprehensive and competent movement library Help each individual to connect their needs and goals to the way they train, move, eat and live. Our focus is longevity in health, helping each individual to reach the potential in themselves to live their best life. By connecting lifestyle, nutrition and movement we help you to build the entire picture rather than just focusing on one section of your health. At KINETIX everyone starts with a consultation and personalized training to help you find the best option for your success. While group fitness classes in Rochester are part of our services, we strongly encourage our clients to maintain some level of personal and individualized service as this is the best way to reach your goals.

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Kinetix Strength + Wellness
Kinetix Strength + Wellness

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Bee Relentless Boxing - Boxing bags

Bee Relentless Boxing

3.8(5 reviews)
3.9 mi•North Winton Village

January of 2026 will begin my third year here. Absolutely love it here. Have benefited greatly both…read morephysically and mentally. Find tremendous benefits to their structured workouts that have made me stronger, leaner and more resilient. It's also an amazing way to deal with high level stress. All of the coaches current and former are all amazing... truly inspiring, dedicated and caring for everyone. They know when you are injured and give you modified exercises. They challenge you in a positive and respectful way. The owners Stephen and Sam truly care about your well being and the larger Rochester community with frequent donations, food drives and fundraising that goes beyond their gym. I've been a member of many many many many many gyms in my life but I say honestly and truthfully that this gym is my home.

My time at bee relentless boxing was good in terms of the actual program, but I can't shake the…read morefeeling of getting scammed. "Coach" Stephen comes off as decent person on the surface, but his true nature is more fraudulent than anything. I want to be clear this behavior isn't shared by the other coaches as well, but solely him. I was enticed to join the program through instagram, where they advertised a 6-week transformation program. When meeting in person, I was explicitly told that the program was worth over 1,000$ (which clearly isn't true), yet i was being offered the price of 600$ for the 6 weeks I would attend. The true pricing that they offer attendees is either 39-49$ a week, which means I was charged double than the highest rate they even offer regular people. If this could be done to me, this could also be done to other people and I hope my review prevents this from happening to other people. The worst part is that he sells it to you as if your interest is truly on his mind, when his entire objective is to sell you on a dream. The only difference between the 6 week program and the regular classes is that you meet biweekly with a coach and log meals onto an app they have you download in the beginning. There is no special treatment and they even limit the amount of classes you can do within the 6 weeks. The slimiest part about him is that he had the nerve to shake my hand and smile in my face like he didn't lie to me. He doesn't even teach any of the classes there, he's simply the owner of a business trying to capitalize on those looking to better their health. The overall environment of the classes is great, the other boxers are nice people and the legitimate coaches are actually trying to see you do better. I just wish that there was more transparency on the pricing because ultimately I was scammed. I want to be clear this review has nothing to do with the progress I made during the 6 weeks, but I want to be sure anybody attempting to attend these classes knows exactly what they are getting into so that they don't end up getting scammed the way I did. I hope "coach" Stephen gets everything he deserves moving forward.

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Bee Relentless Boxing - Gym equipment

Gym equipment

Bee Relentless Boxing - Bee Relentless

Bee Relentless

Bee Relentless Boxing - Gym

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Gym

Crossfit Rochester - intervaltraininggyms - Updated May 2026

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