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    The Whole Approach

    5.0 (1 review)

    Services - The Whole Approach

    Group fitness

    Personal training

    Virtual fitness classes

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    11 years ago

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    Evolution Pilates of Rochester

    Evolution Pilates of Rochester

    5.0(1 review)
    27.6 mi

    Pilates really can be for everybody and this small studio will show you how. The instructors…read moreindividualize your workout to suit your levels whether you've had back surgery like me or are looking for a new challenge Over five years, I've always had attentive teachers who pay attention to your needs in small classes, and a caring, supportive atmosphere from other clients as well! The owner is hands-on, an expert instructor, and genuinely invested in all clients and their success. Totally worth trying a class whether it's your first time or your hundredth!!!

    From the owner: When I opened the studio in 2008, I wanted to create a calming space where smart exercise could…read morehappen. Where there was room to connect mind to body, and to challenge our bodies to reach their greatest potential. Over the past six years, I have gathered together an incredible group of instructors who are not only Pilates certified, but highly trained fitness professionals with advanced degrees in exercise science, dance, and physical therapy, and who bring years of experience to their teaching. We work as a team to set our clients on a path to achieving their personal fitness goals through the Pilates Method and physical therapy. Our classes are small and focused, to provide you with the feedback you need to quickly see progress and change in your body. Joe Pilates said, "In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 sessions you will have a new body." See for yourself how you might awaken your body's potential. I hope you will join us!

    Reform Fitness

    Reform Fitness

    5.0(3 reviews)
    48.1 mi

    This is a new studio in Orchard Park. They use Megaformers here. Think Pilates reformers on…read moresteroids. I think there are 8 Megaformers in the lovely studio space. Parking is in back and the entrance is right there too, super convenient. Going in there is a beautiful reception area with comfortable seating. Sign In is easy. You can come dressed in workout clothes or change in one of the three large restrooms. Two of them that I saw had nice large showers as well. I didn't see bath towels so assume you bring those. I'd suggest bath mats in those rooms though as the floors will be slippery when wet. The class itself is a timed 40 min. Each day the sequence is different, I'm not sure if this is a national program that all places follow (like orange theory) or if the owner is making them up daily. But they will be different. This is not a chain so I imagine she's making up the routines daily. She holds a stopwatch and each exercise is done at your own pace, not by rep numbers. The idea is sloooow movements. And she will encourage you to go slooooower. So it's all about that movement and not relaxing or resting for that movement period. It's a full body workout, all low impact, but depending on how hard you work it could result in a raised heart rate. If done right it will likely result in some sore muscles, many you may not have felt for a long time. The movements are designed to hit areas you won't get from running or weight lifting. I enjoyed it a lot. I felt the exercises during and after the session. You'll get results quickly if you come here regularly (2,3 times a week). This is a nice addition to the options in Orchard Park and the Buffalo area. 2020

    I heard about this method of exercise and was looking for a different workout for core strength. I…read morehave a slight amount of arthritis in my knees, so I wanted something that wouldn't cause pain. This workout was absolutely perfect. The instructor assisted me with how to properly stand/pull/bend/push/contort so that the proper muscles were being utilized to their fullest potential. The class flew by - we were busy working every moment and didn't really have time to think about a drink of water (I did pause to wipe sweat out of my eyes). I took my first class last night, and this morning I went to my regular work out and I couldn't believe how many muscles in unusual areas (such as in my stomach) ached. I highly recommend this Megaformer class!!

    The Pilates Loft - Suspension class with Larry

    The Pilates Loft

    4.5(2 reviews)
    47.2 miRiverside

    The Pilates Loft is located inside East Meets West Yoga (Buffalo Foundry location). Parking can be…read morea little wonky so you might want to get there early (this is a shared space so lots of competition for parking, but generally you can find something). When I entered I was greeted by the EMW front desk staff and directed back to the Pilates room. The room itself is quite beautiful and well appointed. There is some Pilates equipment (forgive me that I don't know the name of all of it), but the course that I was taking focused on mat work. There are plenty of mats available if you don't have one. Larry was our instructor and he was outstanding. He walked the class through a series of warm ups and then the Pilates exercises. Larry was clearly an expert in anatomy and physiology, which really impressed me. He walked us through each exercise and made sure that we were all attending to proper form. Since the class was small, Larry was able to give lots of individual attention (which I loved). After class was over, he checked in with me to ensure that everything went well and that I felt comfortable in the class. I even forgot my water bottle after class and he ran it out to me in the parking lot. Overall, I would recommend the Pilates loft if you are looking to get friendly and personal Pilates instruction in a location where you could also get your yoga on. The workout wasn't as intense as I generally like, but keep in mind tha this was only my second Pilates class and I'm sure that with time it can be intensified.

    I am a huge fan of pilates regardless, but was blown away by this class and the space here. The…read moreinstructors know what they are doing and are fantastic at giving you no-touch, descriptive instruction that completely changes your form. I feel like I actually understand what I am doing when I'm in class here. Wonderful open loft/factory style space with large windows. Max I've seen in class here is four people, so you can really get the customized attention you might want. Parking is a bit of a pickle, as the spaces are two deep and you may get blocked in by someone at a longer yoga session. So just be aware when parking. If you know you have to leave in a hurry you can let the front desk know and they'll stick a cone behind your car.

    Photos
    The Pilates Loft - Mat class

    Mat class

    The Pilates Loft - Mat class on Allen Street

    Mat class on Allen Street

    The Pilates Loft - Mat class with Beth

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    Mat class with Beth

    Pilates by Rina - Photo

    Pilates by Rina

    5.0(1 review)
    89.0 mi

    Rina and her studio are amazing! The studio is fully loaded with Gratz apparatus!! Rina is…read moreexceptionally well trained and so generous with her knowledge. I've trained with Rina for just over a year, and the changes to my body are incredible - both in weight loss and strength! I used to travel by GO Bus from Toronto to see her! She will guide you through an awesome workout, both in-person and virtually! No matter your age or body size, Rina will welcome you with open arms. I'm truly fortunate to have found her and her studio.

    From the owner: We are Aurora?s first and only fully equipped traditional Pilates studio. We offer group reformer,…read moretower, and mat classes and private sessions on the original apparatus that the founder, Joseph H Pilates, designed. If you are looking to start your Pilates journey, look no further than Pilates by Rina. We are the real deal. We teach Pilates as Joe intended. We provide an authentic Pilates experience while training with us and you will have access to all of the apparatus that Joe created. You can enjoy the more common pieces of apparatus such as the Reformer and the Cadillac, and the not so readily available pieces such as the Guillotine, the Wunda Chair, the Arm Chair, the Electric Chair, the Resister, the Ped-o-pul, the Archival Ped-o-pul and all the other fun and challenging pieces that Joe created. Come in and give us a try. Pilates is truly a workout that can be tailored to all fitness levels. At Pilates by Rina, we teach the body in front of us And we welcome everyBODY.

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    Pilates by Rina - Photo

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    Pilates by Rina - Photo

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    Pilates by Rina - Photo

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    Club Pilates

    Club Pilates

    4.0(8 reviews)
    24.2 mi

    Club Pilates is a fantastic studio. The space is beautifully arranged and creates a calm, welcoming…read moreenvironment from the moment you walk in. The members are kind and social, which makes classes feel comfortable and community-oriented. The staff are warm, professional, and very attentive. The studio is also well equipped with excellent Pilates machines and accessories, and they offer a variety of class types and packages to suit different needs and schedules. Jenny is an ABSOLUTELY AMAZING teacher, and a warm funny person! She clearly knows her craft and is an exceptional teacher. Her guidance is precise, encouraging, and easy to follow. Taking her class felt less like a formal workout and more like learning from a knowledgeable friend who genuinely wants you to succeed. I highly recommend this studio and especially her classes, and her as a person 1:1 teacher/instructor.

    Extremely Disappointed - Poor Treatment from Instructors…read more I joined Club Pilates excited to continue my fitness journey with an additional workout option, but unfortunately, my experience has been frustrating and disheartening. Several instructors made rude, snide comments during classes, including things like "there's always one who can't catch on" or suggesting I should be in a lower-level class--before class even started. I'm still learning, but I expected to be supported, not shamed. I don't look like the stereotypical Pilates student, but I follow directions and show up ready to improve. I deserve respect--something I never had to question at places like Breathe Yoga or the YMCA. On top of that, my name has been consistently misspelled on my account despite repeated requests to fix it, which creates issues with my wellness reimbursements. I've tried to stick with it, even going out of my way to avoid certain instructors, but enough is enough. I've never felt so uncomfortable or disrespected at a fitness studio. I've asked to cancel my membership and request a refund for the last month. I'll be continuing my practice at places that value and uplift their members--not tear them down.

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    Club Pilates
    Club Pilates
    Club Pilates

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    The Whole Approach - yoga - Updated May 2026

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