Still a great place to come for yoga with Joanna Tuesday Night Gentle Candlelight Yoga and Sunday…read moreMorning Hatha 101. On!!

I always walk my dog by this place and finally looked up what it was! This wellness center has…read moreeverything! Chiropractor, massage therapist, mental health counselors, nutrition experts and yoga. I went to the Tuesday night yoga class run by Joanna and it was wonderful! This hatha yoga class focused on relaxation. It was a 90 minute candle lit yoga session filled with light stretching, mindfulness and guided meditation. She even has tea for her Yogi's. The best part is the cost- only $5.00! She also teaches a more fitness based yoga class every Sunday morning at 9am for the same price. If you want to be a frequent yogi, you can get a 4 class pass for $20.00. I purchased the 4 class pass because I was so impressed with it. I can't wait to try the Sunday class. Here's a little tip, it's cash only so make sure you bring it with you. Also, you do not have to bring your own equipment- the studio has everything you will need but you're welcome to bring your own if you like.

I don't know why I have not written a review. I went here with a friend for services. I do not care…read morewhat religion you practice or not you should check it out. It was a lovely experience and at the time for me kind of eye opening as I have always been interested in other religions. It's basically an integration of Eastern and Western Spirituality. They have all sorts of events and different offerings like yoga, teacher training, classes and kids camp. To give you more of an idea here's some info from the website. I have not taken photos inside unless I would ask. Thing is it was a lovely experience and I need to go back. It's not down the street but they were a really nice and kind group of people and very welcoming. "Located in Rochester, New York, The Assisi Institute is a place of stillness, silence, and peace. Our mission is to support individuals who seek a deeper relationship with God. We study and practice two spiritual traditions: Kriya Yoga, a yoga of breath and meditation, and Mystical Christianity. Kriya Yoga was brought to the United States in 1920 by the great Hindu guru and author of the classic Autobiography of a Yogi, Paramahansa Yogananda. Our Christian gurus include Jesus, St. Francis of Assisi, and others. All of our study and practice is compatible with any spiritual tradition, or no tradition." They have there own parking lot and the area is fairly quite.

Jenny is amazing as I walk into her place feeling stressed filled with life's anxieties I walk out…read moreleaving it all behind. So refreshed and energized. Jenny takes the time to listen to your concerns in a professional caring way offering many options that is right for you. Her magical healing touch helps take away my pain her voice calms my anxiety. Jenny offers a wide range of classes. and is always open to suggestions. Taking the time after class to answer questions. I highly recommend Jenny give her a call .

From the owner: Do any of thee sound like you? •Tired of feeling stuck/lost…read moreon your path •Anxiety & stress taking over your life •Physical pain, chronic health issue •Navigating a health crisis & want additional holistic support •new to your spiritual journey & overwhelmed or confused These are all signs of needing to come into balance. I offer a variety of services to help: •Reiki energy healing •Reiki certification courses •Meditation instruction •Spirit-channeled readings •Spiritual mentorship Location: Buffalo, NY & Virtual Join me at my office suite in downtown Buffalo, NY in the Allentown district. Certifications: *Reiki Master Teacher *Meditation Teacher via Gaja Collective *M.S., Adolescent English Education *Ed.S, Instructional Design

I have only attended 2 classes here so far but each has been awesome. I like the actual studio…read morespace/vibe, the fact that there is great easy parking, and that the instructors are great motivators. Each class was different, both were challenging, and I like how I feel at the end of each session. I also like how the instructor gets into your head, knows what you might be thinking and has a mantra or story to help you get out of it. Philosophically, I feel like this place fits me and where I am mentally when I practice. I highly recommend signing up online for classes and/or investing in a pass (which I haven't done yet). I have been doing the drop-in thing and the room can be packed - in fact both of the classes I've attended so far have been packed with up to 40 people in the room, 10 mats to a row, which can be challenging if you are not familiar with yoga and/or fit enough to do your poses without risking losing your balance. However, the community of folks who attend all seem very friendly and forgiving! I also really appreciate the instructors providing verbal prompts for further challenge yourself or for easing off/modifying the pose as needed. Something you sometimes feel is missing in other studios where a one-size-fits-all approach is delivered. I definitely recommend giving them a visit, especially as a comparison to some of the other studios around town. My only lament is that I wish they were closer to downtown Rochester....mainly because of the winter weather and the fact that a round trip for me means a 2.5-3 hour investment of time....but for now I am managing it!

Balance is an awesome studio with an amazing sense of community. I've taken classes with Erica, MJ,…read moreand Melissa, and they have all been wonderful. It is evident that the instructors care deeply about their mission. I have not been to the new location yet, but if it weren't for geography and harsh winters (25-35 min. commute), I would be there every day. I highly recommend this studio to anyone in the Webster and nearby areas.

I, too, would give Jenna a higher a rating than the ratings offered on this site. I would give her…read morea 10+++. Jenna has been my massage therapist for a number of years and I found that she quickly got to "know" my body and its needs more than I did! Not only that, after taking a few meditation classes with her, I found that she is the most knowledgeable and dynamic spiritual teacher I have ever met! She truly "knows her stuff." She can see and discern areas of growth that her students could benefit from and in the most gentle way possible brings it to our attention. I highly recommend her and look forward to learning more from her. Patty M.

Jenna is an angel. She is totally. wholeheartedly invested in your session from the time of simply…read morebooking the appointment. She responds quickly. Her space is lovely and sweet. She is a great listening and tailors your appointment specific to your needs. I left feeling lighter and at peace. I highly recommend Jenna!

I brought my daughter there with a high fever and breathing issues and they did not waste anytime…read moreto send her to St.Josephs.

This is the best combination of traditional medicine and holistic approaches …read more...... Shamin is very knowledgeable, personable, and sensitive to your individual needs.

Absolutely amazing massage!! I would recommend jenny to anyone. I went in with a headache and my…read moreshoulders and neck so tight. left feeling like a new person!! Even if it's your first massage highly recommend her. She definitely has her clients needs in mind. She makes sure you are always comfortable.

From the owner: The environment at Wunderland is one that is quiet, gentle and open for you when you need a place…read moreto decompress, care for yourself and allow yourself to be cared for. It is a safe and inclusive studio that invites you to relax and be exactly who you are, free of judgment or concern. Infused into every part of Wunderland is the intention to promote wholeness and wellness in you, each time you walk through the door, at your own pace and your own comfort level.