When I first started working out with Tami, I was overweight and drastically out of shape. With…read moreher encouragement and wealth of knowledge, things soon started to change. Nothing was easy, but I knew with Tami, I would get the results I was looking for. Our workouts were never boring...I never quite knew what to expect...yet Tami had a set "plan" for each and every session. I loved that Tami kept me on my toes! It made it fun! I did see results...and lots of it. I found muscles and confidence I never knew I had. If someone is looking for a supportive, knowledgeable trainer, I highly recommend Tami! Sandy I

I really like RuckHouse…read more If you're looking for a full body workout (and really, we all should be), head over for a class. It's a circuit training/HIIT style workout, where you roll around the studio and run through a series of different exercises designed to get your whole body moving and sweating and just in better overall shape. There's some work on machines (ski, treadmill, bike, etc.), weights, bodyweight exercises, and more. If you've ever done F45 or something similar, it's not far off, but it's a cool local shop with personable coaches in a clean environment with surprisingly nice facilities and even products in the bathroom for when you're through. Everyone we spoke with from the front desk to the trainers leading the session to the other folks working out seemed cool, and we'll definitely be back when we're in town. Like most workouts (and many other things in life), you get out what you put in. Meaning, if you come in ready to see what your body can do, you'll get a great sweat on. They have a shirt for sale that says, "But did you die?" And I like that. Bring your own towel.

I've never had bad time at Ruckhouse. The trainers are friendly, knowledgeable, fun, and tough!…read moreThey know when and how to push you and still make the experience amazing. The training facility is always clean, organized, and well maintained. There's a lounge area, shake bar, and locker room as well. There's plenty of parking and a variety of classes to find what you're looking for. The best part about this place is not the workout or building but rather the people. Every person that walks through that door I consider family even if I haven't met them yet. This place draws the best members and staff. If you're looking for more than just a gym choose Ruckhouse Athletics!

Let me preface by saying this review is based on my experience with the 5 training sessions…read morerequired prior to starting the group training option. First, to start off the experience, I visited the Kinetix website and requested more information. Within 24 hrs a return email was sent and I had an appointment with one of the coaches, Zach. Zach was friendly, he showed me around the gym, and explained options. I did not feel pressured during the interaction. The gym is new and beautiful. The locker room is pristine and the member lounge has the perfect mid-century modern aesthetic. The 5 personal training sessions required prior to starting group classes didn't seem like it would be "enough" and to be fair, a lot of the movements I knew. With that said, the sessions were useful to acclimate me to the gym. And the sessions were also for the coach to ensure I could perform movements safely, which I appreciate. I was disappointed that I was not taught various Olympic lifts (my sister mentioned these were included in the "on-ramp" classes at her CrossFit gym). I mentioned my concern to Zach and he reassured me I would be taught various moves during the classes. Overall, I am pleased with my experience thus far and will update this review as I have more to say. To also note, Kinetix used to be called "CrossFit boomtown" though I am told the owners disassociated themselves from the CrossFit title as there are limitations when trying to grow their business and open additional locations.

This place is top notch for all of your health and fitness needs. The workouts are phenomenal,…read moreeffective and efficient. From accountability to intensity to being just plain motivated, this is the place for you! You definitely won't regret it.

I'm a self-proclaimed couch potato. But one year ago I decided to commit to a fitness routine and…read morecreate a healthier life. I found Xcelerated Athletics on Facebook and met one of the owners on site to talk, ask questions and share my goals. I went for my first workout the very next day and never looked back. The coaches are experienced, knowledgeable and invested in the athletes. I love the option of joining scheduled workouts, or just having 24/7 access to the gym and equipment to set up your own routine and exercise schedule. The owner is on site most days and puts his heart into this gym. It really is a community of endless encouragement and support no matter your level of experience or skill.

I started going to Pursuit Performance last summer with the intention of staying a month or two. I…read morefelt crummy and needed help getting out of a rut. My number one love has always been running. Unfortunately, over the past several years, I have had my fair share injuries and set backs. And, as anyone who loves any particular activity knows, taking time off is torture! I am happy to report I am still at Pursuit Performance now 10 months later. (In spite of initially not planning to stay more than a month or two - which I think speaks volumes.) Why? The trainers are hands-on and tailor workouts based on your history and needs. Josh incorporates a diverse range of modalities that address mobility, agility, strengthening, coordination - and most importantly - injury prevention. Nothing is cookie-cutter and everything is intentional. As a runner, my goal primary goal was to get out of a rut and remain injury free so that I could keep running. Not only did Pursuit Performance deliver, but the icing on the cake? My performance has improved dramatically in a short time. I have come so far since last summer and I feel better both physical and mentally - I can't recommend Pursuit Performance enough. I promise you this is the best step you can take in order to realize your potential. There are lots of investments out there; if you are going to invest in anything, make it this. What you put in you will get back tenfold. And one more thing: I always look forward to seeing new faces, so come work out and make some new friends!

DQ really knows his stuff. I'm a senior and he is very knowledgeable about what training equipment…read moreand activities are best for me.

DQ is the man honestly. He even says he's more of a fitness coach than a trainer and that's the…read moretruth. Always helpful and willing to push you to your limits without killing you. Also, best prices in Rochester by far. Very reasonable for the workout you get!

Jackie is an amazing trainer. I've lost 7.5 inches in 1 month. Workouts are tough but fun. She is…read moreso in tune with what you need and how to help you with all of your needs. Thank you Jackie!