As a 2 time crossfit games athlete. Picking a new gym & new trainer was very stressful for me,…read more especially being a 64 year old grandma! I would ask myself if the box was going to have knowledgeable & motivating coaches?, how would the other members perceive me? All these thoughts were going through my mind, but little did I know 3 months ago when I walked through the door of crossfit ambition, that I was home with my new family! The owners and coaches are truly genuine, knowledgeable and very often entertaining! (Kris!) Everyone was so welcoming! Crossfit ambition delivered! If you want to try crossfit, looking for a new gym or just in town for a drop in- I would recommend you stop in and see us. Like me, you won't be disappointed

THE BEST!! 1 week in and so happy with my experience here. I am super out of shape and was…read moreembarrassed to even step through the door, but the owner and his team made me feel great! They are happy to modify movements for beginners like me, but at the same time they motivate me to challenge myself. Working out at home or at a conventional gym simply does not work for me. Here, I am surrounded by a wonderful group of people who encourage me to keep going and to keep coming back for more! Thank you CFA:)

I have been to Affronti Fitness over a year now. I am very happy when I leave. Which is probably…read morepretty good. When I'm there I feel like I'm in hell! I will tell you a few things about Austyn Affronti. It was obvious to me immediately that he is a very serious young man, and he shows it by giving complete attention to those he is working with. You may assume that all physical trainer should do that, and you are right but it doesn't always work out the way it should. Austyn wants a great foundation, and what I mean by that is that he wants you to work perfectly so you will accomplish the most without potentially hurting yourself. I have now worked out as I said four times. In many businesses in the very beginning the person (The salesman) that's showing the form service is perfect but eventually some become lazy once they feel they've made the sale. So far I have noticed nothing but perfection. I hope I am right, I will let you know either way in the future. In addition I explained to Austyn I wanted to lose weight. Austyn created a menu for me. Time will tell how it works. But, if you look at the photographs you can see a major difference between people he has worked out with in the past showing before and after. More so those are real pictures, it is obvious these pictures are accurate and honest. They show pictures of before and now now. The pictures also show men and women young and older. There's a good chance hopefully before stars will become five. If another couple months it continues I definitely would go five. Yelp people we all love to eat. We also like to be healthy and look good. Try Affronti may work well for you too.

I joined Affronti Fitness two months ago. The owner, Austyn, knows my name and says hello every…read moretime he sees me. My trainer, Joe, helps me tailor a workout for what I'm looking for. He is motivating, friendly, and fun! He changes up my routine and pushes me to reach my personal best! He also helps me with healthy choices for meals and snacks.

I never thought I would find my self saying working out is enjoyable. However, Dave has done a…read moregreat job in building a training studio where the atmosphere is fun and competitive. I have jumped around most of the local gyms in Rochester and feel very confident in saying, The Elite Training Studio and Dave Nelson are one of the best!

Dave and the team at Elite Training Studio are amazing. I was scared at first to go, but after…read moreseeing the results of some friends who had attended, and participating in my first strength and conditioning class, I was immediately hooked. The classes are challenging but fun, and the staff is amazing. Highly recommend, I can feel myself getting stronger and more fit day by day!

If you're looking for a high intensity, group fitness class, join Victor Crossfit!…read more I moved to Rochester last year and by the time I started settling in, I felt like I needed to get in a routine in terms of my health and wellbeing. That's when Victor Crossfit came in. I had been trying to find a small gym with a focus on group workout (think boot camp style) for a few months before I saw an ad to try Victor Crossfit for 3 weeks at a reduced price. I figured minimal investment of time and money, so if I didn't like it, I wouldn't be locked into a long membership. That was in March, and now entering October, I still go weekly. Lance, Chelsea, Megan, and, Caitlin have creative an environment where you want to go in and work hard. Everyone is super supportive of each other, and the workout, at any level, will push you. The coaches always have scaled versions of a workout so that people will get a great sweat on no matter if they've been coming for 10 years or 1 week. I was never a fan of weights or developing huge muscles but seeing myself improve over time and get stronger, I wanted to keep pushing myself to get to the next weight. You'll feel this way too! The coaches don't force you to use higher weights but they will challenge you to push harder when they see you're going to easy. It's encouraging! I can't recommend this place enough!

Great box. Probably what makes this so great are the people…read more They welcome you in and truly care. It won't be long before you start seeing positive results, get stronger, and make some friends who all want to support and encourage you to get better along the way. CrossFit can be intimidating and often the people doing CrossFit can be even more so. This is a box where you dont have to worry about that. People check their egos at the door here. Coaches are great. They push you but don't overdo it. I came in 6 months ago at 255 lbs, herniated discs in my back, and doctors telling me I'd never lift weights over my head again. I've had to check my own ego, go wicked slow, and just keep showing up. Often the weights I do are well below the prescribed workout but I've gotten stronger and better and proven the doctors wrong. It's all about just showing up and getting a great workout. I'd highly recommend just making the call, and changing your life for the better. All you have to do is show up. Funny thing is that after a few weeks you really start to crave going. It gets addictive!

What a joke this place is! I called and he said it was free to come and workout to try the…read morefacility. I make the 15 minute walk there, sign the waiver and proceed to warm up. I am then stopped by a 125lb trainer, saying I cannot workout without one of the staff trainers, even advanced lifters cannot. He asked for me to stop warming up and wait 5 mins and he will "guide me through my workout" lol I was dumb founded...I have trained at numerous gyms all around the country and never ran into this before. I end up waiting close to 15 mins...I pack up and leave. This is the most ridiculous thing I have heard. Now I respect how their business is run...but would have been nice to have known on the phone...or when I signed the waiver.... what is the point of the waiver now? If I get hurt under his supervision, I should be able to hold him accountable..... Many lifters do not need guidance through workouts...let alone being "trained" by someone who does not even look like they lift...I would not take advice from any of the trainers there....look the part at least. Need to get a workout in??? Go elsewhere sad thing is, this "gym" is very well equipped...all goes to waste

PowerTrain is like OrangeTheory Fitness but PowerTrain offers more! You arrive for a 1 hour workout…read morethat is designed by the trainers at PowerTrain. It is a different workout each time, making sure you don't plateau. It's what all the fitness articles tell you to do but sometimes you need the push from elsewhere to make it happen...and Jenna and the other trainers at PowerTrain do just that! The difference from OT is that PowerTrain has a weight room that you can go to at a convenient time for you and do your own thing..or sign up for personal training classes. This is a bit costly but if you're regularly attending, you're getting what you pay for. GIve it a try!! A heart rate monitor is given to you on arrival and you watch your HR throughout class...making sure to stay in the green, orange or red zones to maximize your workout. Go! Have a great time!! Embrace the soreness...it feels so good :)

I've worked out in 8 different boxes and FCCF has made it to my top two within 1 month. The coaches…read moreare amazing! Especially Friday's 5 am class with Jessica! I could be having a bad week but taking class makes me end the week on a good note! Thanks Jess T.!!!

My first time dropping into a CrossFit box from out of town. They were welcoming and helpful…read more Definitely would go again!

I highly recommend Chris at Wergo Ins. Personal Training! Chris is very knowledgeable with the…read moreanatomy, physiology and biomechanics of the body. He takes the time to know what your goals are and the best exercises and activities to achieve those goals. More importantly, Chris instructs you throughout your session to make sure you are doing them correctly, focusing on muscle groups with the correct posture and positions. Chris incorporates new activities each session with motivating instruction and feedback to always keep you challenged to reach your goals! Mandy Downs Physical Therapist Assistant

I have been working out at Wergo with Chris Sutton for about 6 months. I used to hate exercise and…read moreso as the years passed it was clear that I needed strength and balance improvement. I had fallen on ice a few times and have a torn rotator cuff. With Chris's help I have improved my range of motion in that arm, grown stronger, and my balance is so much better. Chris knows just how to balance variety in exercise and pushing me to the next level. It is hard work but I enjoy my training time with Chris! The personal attention I get in every workout is so very important in meeting my own fitness goals. And I look forward to my next session!

I have been training with Josh for 6 months now. We always have a new workout and I could start to…read moresee results within a few weeks. I always look forward to going, and leave feeling energized. I also love the group classes!

Been working with Josh for 3 years + and now I cant imagine my life not going there! Josh has…read morehelped me lose weight, build muscle and strength and improved my mindset. Even with college coming up Josh still has me covered with his virtual training sessions and classes he offers! 10/10 would recommend him to anyone looking for a trainer - he is the best!