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    Compass Cycle + Flow

    3.9 (7 reviews)
    Closed 5:30 am - 8:00 AM, 4:00 pm - 7:00 PM

    Services - Compass Cycle + Flow

    Group fitness

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    Ask the Community - Compass Cycle + Flow

    Evolution Pilates of Rochester

    Evolution Pilates of Rochester

    (1 review)

    Pilates really can be for everybody and this small studio will show you how. The instructors…read moreindividualize your workout to suit your levels whether you've had back surgery like me or are looking for a new challenge Over five years, I've always had attentive teachers who pay attention to your needs in small classes, and a caring, supportive atmosphere from other clients as well! The owner is hands-on, an expert instructor, and genuinely invested in all clients and their success. Totally worth trying a class whether it's your first time or your hundredth!!!

    From the owner: When I opened the studio in 2008, I wanted to create a calming space where smart exercise could…read morehappen. Where there was room to connect mind to body, and to challenge our bodies to reach their greatest potential. Over the past six years, I have gathered together an incredible group of instructors who are not only Pilates certified, but highly trained fitness professionals with advanced degrees in exercise science, dance, and physical therapy, and who bring years of experience to their teaching. We work as a team to set our clients on a path to achieving their personal fitness goals through the Pilates Method and physical therapy. Our classes are small and focused, to provide you with the feedback you need to quickly see progress and change in your body. Joe Pilates said, "In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 sessions you will have a new body." See for yourself how you might awaken your body's potential. I hope you will join us!

    Club Pilates

    Club Pilates

    (8 reviews)

    Club Pilates is a fantastic studio. The space is beautifully arranged and creates a calm, welcoming…read moreenvironment from the moment you walk in. The members are kind and social, which makes classes feel comfortable and community-oriented. The staff are warm, professional, and very attentive. The studio is also well equipped with excellent Pilates machines and accessories, and they offer a variety of class types and packages to suit different needs and schedules. Jenny is an ABSOLUTELY AMAZING teacher, and a warm funny person! She clearly knows her craft and is an exceptional teacher. Her guidance is precise, encouraging, and easy to follow. Taking her class felt less like a formal workout and more like learning from a knowledgeable friend who genuinely wants you to succeed. I highly recommend this studio and especially her classes, and her as a person 1:1 teacher/instructor.

    Extremely Disappointed - Poor Treatment from Instructors…read more I joined Club Pilates excited to continue my fitness journey with an additional workout option, but unfortunately, my experience has been frustrating and disheartening. Several instructors made rude, snide comments during classes, including things like "there's always one who can't catch on" or suggesting I should be in a lower-level class--before class even started. I'm still learning, but I expected to be supported, not shamed. I don't look like the stereotypical Pilates student, but I follow directions and show up ready to improve. I deserve respect--something I never had to question at places like Breathe Yoga or the YMCA. On top of that, my name has been consistently misspelled on my account despite repeated requests to fix it, which creates issues with my wellness reimbursements. I've tried to stick with it, even going out of my way to avoid certain instructors, but enough is enough. I've never felt so uncomfortable or disrespected at a fitness studio. I've asked to cancel my membership and request a refund for the last month. I'll be continuing my practice at places that value and uplift their members--not tear them down.

    Compass Cycle + Flow - cyclingclasses - Updated May 2026

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