Chris Gets You Fit…read more  Is a small but mighty gym. Coming from a bigger facility and prior experience with trainers, I didn't know what to expect. From day one (over two years ago) to the last time in the gym, the energy levels have never dropped. I've never met a more energetic and patient personal trainer. Chris's extensive experience and knowledge show in his commitment to starting at your level, wherever that may be. The focus is much more than just helping his clients achieve their fitness and wellness goals but educating them on healthier lifestyles for long-term stability. His passion for guiding and motivating people allows him to teach small group classes (strength and conditioning, core dynamics, and boxing). It's so much more than a gym with classes and sessions, but a place full of great people. All with the mindset of motivating each other to push their own limits to be their best each day.

Chris has been a true inspiration and lifeline for recovery after ACL surgery. The attention and…read morededication provided by him made me confident enough to heal and grow stronger. I love the environment of training in a personal setting. The TLC (sauna/cold plunge) is a must. If you're looking for mind and body upgrades, Chris will help you meet your goals. CHRIS GETS YOU FIT!

I was looking for someplace to help me strength train. I am getting back into exercising after…read morestarting with some Pilates. CrossFit Strength Haven was close and responsive when I reached out. I've only attended 3 classes so far. That said, I've taken classes from 2 different instructors. They were both great at working with me (and across other participants) in correcting form and ensuring that I was working out at the correct level. We made some adjustments during the warm up phase and during the workout. I felt accomplished for successfully completing the workouts. I was tired but didn't feel like I'd done anything to hurt myself. The other members are really nice and supportive. There are participants at many levels and who are been going to CFSH for years.

I absolutely love being a member at CrossFit Strength Haven. It's such a supportive workout…read moreenvironment that truly fosters a community and welcomes people of all levels. Highly recommend!

I have finished my first week at Crossfit Round Rock and it has been nothing short of spectacular…read more Adrien, Landon, Tegra, and everyone attending the classes are some of the nicest and most welcoming people I have ever met. I am working on starting a career in law enforcement and need to get into shape to pass the physical. Aside from that it would be great to be fit anyways. I have been having trouble keeping motivated on my own, and also lack the knowledge necessary for good results. My friends from my hometown always told me about crossfit, but I have always been a stubborn do it yourself-er. It took my fitness instructor from the police department telling me that crossfit is the absolute best way to get into shape. So I started looking. After about a month of looking around I found Crossfit Round Rock. I called Landon and got signed up a week later. I have been sore pretty much since then. In just one week, I have already learned so much, and I have to say I can definitely tell I am going to be addicted to the place very soon. Some of the great things about these guys, aside from how friendly they are and how fun they make the workouts, is they can tailor the workouts to any age or fitness level. Before every workout they go up to each of us individually and make sure we understand what we are doing, and make recommendations as to what weight to use, and also make changes to the exercise if your not capable of doing it entirely. They keep you focused and motivated the entire time, and refuse to let you quit. Aside from the workouts they have health seminars that go over the proper nutrition and help you to develop the proper diet to maximize your results. Crossfit is the place to be whether your 18 or 60, an athlete or a couch potato, it doesn't matter. I strongly encourage you to check it out and see for yourself.

I found Crossfit Round Rock through Yelp in late Dec of 2011. At the time, I was at an all-time low…read morefrom a fitness standpoint. I hadn't set foot in a gym for over 2 years and my nutrition was just plain sad. I needed something different than a regular gym. I was looking for a place that would put me through intense workouts that I'd never seen before, a place that held me accountable and kept me motivated, and ultimately a community of people all working towards their fitness goals. I found all of that and more at CFRR. My experience has been amazing. I'm on my fifth full month there going 3 times a week and have dropped 20 lbs and 10% body fat. The workouts are tough but rewarding. Crossfit brings out your competitive spirit which is a big part of my ability to stick with the program and push myself beyond my perceived personal limits . The coaches(Coach Mark especially) and other members are all really great people and it's just an extremely positive place to be. You don't just clock in and clock out like at a normal gym. You show up and compete, work your tail off with other members, set personal records, and then reflect on how you just owned or got owned by the workout of the day. I just can't say enough about it. Do yourself a favor and check it out!

I have been coming to DSCF since July of 2017. The coaches are great and very encouraging. The…read moreworkouts are very challenging and I now have muscles I didn't know I had before. Even though you're in a group it still feels like you're getting one on one training. There are no egos here- just really good people encouraging each other through every workout. Don't be intimidated by CrossFit. It really is for everyone and It's FUN. :)

I have been working out at CrossFit of Dripping Springs for one month. I actually never thought I…read morewould do CrossFit, but my husband had been going there for almost a year and really loves it, so I thought I'd come to a free community workout on a Saturday just to check it out. The coaches are excellent, and the community is so encouraging! I am really impressed, and now I'm in for the long-haul.

One of the best crossfit boxes I have worked out at. Great community and great coaches. All the…read morecoaches are very helpful and help you through your movements and workouts. Right focus on your posture and also push you when you need some extra motivation. BatCity has one of a kind rewards program where you get swag for attending classes, which is pretty cool. If you are skeptical, visit during one of their Sunday free community class or send an email to them.

I have been a member at Bat City for almost 10 months now. Before starting here, I had no previous…read moreathletic background, had never played sports, etc. I say this so that y'all know I started at ground zero! The coaching staff are wonderful and have been so helpful along the way. Linda is one of my favorites, though all the coaches are very knowledgeable so you are in good hands. Safety and form are of utmost important to them. They were really helpful in giving me workout modifications when I first started. I love this place!

I've been doing CrossFit for almost 8 years. This is my second CrossFit box to belong to, and I'm…read moreso happy here. The programming is thoughtful and intentional. Open gym time is available. Growth happens. Friendships blossom. There are an abundance of interests and people so you'll constantly hear about people spending time together outside the box. CrossFit brings everyone together, but the people are what's going to make you come back time and again!

Not all CrossFit gyms are the same and this is a shining example of that!…read more I've wanted to try out CrossFit gyms for years but had always heard the horror stories about it being a cult or the "exclusivity" of a gym or their not being welcoming to new people or they'll get you injured. Let me just say that Marcus and his staff couldn't be the more opposite! This gym is open and welcoming AND the COMMUNITY he's built and fostered here is second to none. The athletes are each others biggest cheerleaders and help get each other through every workout. The care and concern for his athletes, mentally and physically should be the standard ANY gym strives for. And he routinely has free, open days for people to come in and see what it's all about. I can't recommend this gym enough. Drop in and see what it's all about.

Located inside The Soccer Zone, HIT Center has everything you need to motivate you to get fit…read more First off, the well-maintained facility is equipped with every type of equipment for strengthening and conditioning. They offer Olympic -style weight lifting, athletic training as well as high intensity workouts. When is the last time you worked out in a sandbox or ran on turf grass or had someone harnessed to you? The exercises here are varied so the workouts are much more interesting. The instructors are hands-on, friendly and very fit--think Olympic athletes. The classes are small so when you are here, there is a sense of genuine camaraderie among the group. Each class is also modified to meet your needs, you work to your best and the instructors will be there to guide and push you. My favorite of their classes is the HIT IT, which combines strength and conditioning and high-intensity all in 1 short hour. The class is fast paced and I always feel greatly sore when I leave. They offer a trial class for free. Registering is online and very easy.

I joined recently and I'm really impressed. The trainers are very professional, friendly, and…read moremotivating. The equipment is all top notch, including a lot of professional training gear that other gyms don't provide, because the staff has to have some expertise in order to help you use it properly. Another huge plus to me is that the members themselves are great people to be with. I feel more comfortable working out with this crowd than I have anywhere since my college days.

I came across a Facebook ad for an F45 "Free 6-Week Comeback Challenge." Since I'm on a health…read morejourney, I thought, "Okay, something different. Let me check it out." The second I filled out the form, I got a call. Lots of questions, which was fine, but my first red flag was when I asked about pricing and how the "free" challenge worked. Before I could finish my question, the subject changed. I was told pricing varies by person, but nobody would explain the free part. I scheduled an appointment anyway because I wanted to see what the hype was about. Before the appointment, I got several texts, including one asking what type of protein shake I wanted. Remember that part for later. When I arrived, it was so dark I wasn't sure anyone was there. I filled out paperwork that mostly repeated the questions I had already answered over the phone. Then I saw a question that said: "If you are not the primary financial decision-maker, please reschedule with your spouse present." Red flag number two. Immediately I thought, "This is about to be a sales pitch." I never got a tour. Nobody explained the classes or how the workouts worked. Instead, I was taken to the back and questioned about my health journey. I explained that I've successfully lost weight before, work with a dietitian, and that my biggest struggle lately has simply been motivation due to some personal things that started around December. The response? Basically, everything I was doing "wasn't working." Wait a damn minute. I've only been struggling for a few months. I wasn't there because I don't understand nutrition or exercise. I wanted to see if group fitness would help with motivation and accountability. Then my dietitian started getting discredited despite him knowing almost nothing about her recommendations or my situation. Every explanation somehow got met with, "Well, it's not working." The facility itself appeared clean at least I think it did. The lights were never fully turned on, so I was basically evaluating the gym in mood lighting . Thankfully my iPhone can make a dark room look like it has light. Then we got to pricing. The "free" six-week challenge was suddenly around $699 and included coaching, classes, meal plans, body scans, and other services. My immediate thought was: Where exactly was the free part? The conversation The second option required an upfront payment, a 12-month commitment, and weekly payments. I explained that I don't make financial decisions on the spot. I like to go home, think about it, compare options, and then decide. That wasn't received very well. The conversation became more about getting me to commit than helping me determine whether the program was a good fit. At one point I was basically told I could either commit or keep doing what I was doing which apparently "wasn't working." Then came the final straw. I was told women spend money on hair, nails, and shopping and could redirect those funds toward fitness. Sir... You don't know me. I budget carefully, and even if I did spend money that way, that's none of your business. Before leaving, I asked if I could observe a class. The answer was no because apparently if people leave, they don't come back. And looking at a class is not going to determine anything. No trial was offered now I see several trial offers online for lower than what I was offered which was nothing Funny thing is, I'm exactly the type of person who leaves, sleeps on a decision, researches it, and then comes back if it makes sense. In the end, I chose not to join. My issue isn't that they charge for services. My issue is advertising a "Free 6-Week Comeback Challenge" and then presenting expensive packages without clearly explaining costs upfront. Ironically, the experience motivated me just not in the way they intended. It reminded me that I've reached my goals before and I can do it again. Oh, and remember that protein shake he texting me about? Yeah... nobody ever offered it when I got there. Guess we both left disappointed False advertising at its finest.

This place rock! The coach's are the best one so far. Coach Von and Karen are so knowledgeable,…read morethey kept pushing me to my potential. After my first class I was so motivated to keep coming back to the Gym. Loved how clean and well organized this place is. Truly love F45 cross trails!