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    Crossfit 3 Strands

    5.0 (4 reviews)
    Closed 5:00 am - 6:00 AM, 8:00 AM - 10:00 AM, 5:30 pm - 6:30 PM

    Services - Crossfit 3 Strands

    Personal training

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    6 years ago

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    Anytime Fitness

    Anytime Fitness

    3.8(26 reviews)
    2.5 mi

    I was visiting AF in Texas Round rock and, while the facility itself has potential, my experience…read moreraised serious concerns about fairness, communication, and overall professionalism. I was reminded by Sergi to return a farmer's rack to its proper place, which I understand and take responsibility for. Once it was explained, I made it clear that I would follow protocol moving forward. However, what I found unnecessary was the constant follow up through text messages. Even after acknowledging the issue and agreeing to correct it, I continued to receive a second reminder. At that point, it stopped feeling like a simple clarification and started to feel like harassment. On top of that, there is a larger issue with equipment access. There is only one Smith machine, and during my workout it was occupied for an extended period by a trainer and her group. When I raised the concern, I was told by Sergi that trainers have priority because their clients pay both a training fee and a membership. As a paying visitor, that was frustrating to hear. Whether someone is a member or a guest, everyone is paying to use the facility and should have reasonable access to equipment. First come first serve is understandable, but allowing one group to dominate a single high demand machine without rotation makes it difficult for others to complete their workouts. I was told I could ask to work in, which I will do next time, but there should also be some level of awareness and courtesy from trainers and their groups when using limited equipment. Additionally, the ladies made the environment extremely loud, which made it difficult to focus and train effectively. I am more than willing to respect gym policies, but I also expect clear, respectful communication and fair access to equipment in return. Hopefully Mr. Sergi takes a closer look at both how members are addressed and how shared space is managed, because the current approach does not reflect well on the gym.

    I've been a member of Anytime Fitness for years and have trained at multiple locations including…read moreAshland, OR; Sanger, CA; Medford, OR; and Lake Tomah, WI. I've always had positive experiences respectful staff, professional communication, and a welcoming atmosphere. Unfortunately, that was not the case at this location. Today I forgot to re-rack a curl bar. I normally always re-rack my weights, but this time I genuinely forgot. As I was walking out, an employee stopped me and said, "Hey, is this you?" referencing the curl bar. I immediately apologized and told him it was my mistake. What made the situation uncomfortable was what happened next. He pulled up camera footage and proceeded to look me up in the system, mentioning that I was visiting from California. The speed and manner in which he accessed my information felt excessive and unnecessary for what was a simple oversight that I had already taken responsibility for. There's a professional way to handle situations like this a simple reminder would have been sufficient. Instead, the interaction felt investigative and awkward. I won't be returning to this location. Thankfully, I have access to a gym at my condo complex and won't need to deal with that kind of environment again. I hope management reviews how situations like this are handled in the future, because it doesn't reflect the positive experiences I've had at other Anytime Fitness locations.

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    Anytime Fitness
    Anytime Fitness
    Anytime Fitness

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    Crunch Fitness - Round Rock

    Crunch Fitness - Round Rock

    3.4(111 reviews)
    3.2 mi

    The gym itself is just your basic space -- a little on the older, shabbier side, but they seem to…read morebe doing what they can to spruce it up (new saunas in the locker rooms) and keep it clean. Parking is an absolute mess, especially in January/February when everyone's trying to keep those resolutions going. Signing up for classes on the app is a mystifying experience -- I try to sign up a few days early, and the app says I can't sign up yet; then I sign up just before class, and it says I'm too late. So I rarely/never sign up for classes -- this doesn't seem to be a deal-breaker. I am really into dance fitness, though, and if you ever go on a Tuesday evening and see Disney World-style lines wrapped around the building, you know that Jay is teaching "So You Think You Can't Dance." I don't know how to adequately express how wonderful these classes are. Come in whatever mood you're in, and you'll leave with a smile on your face. His dance class has been seriously life changing for me, and I'm so grateful to have them at Crunch!

    This Crunch location is entirely too small. If you plan on trying to work out here between the…read moretypical hours of 5 PM to 8 PM, forget about it. In my gym going experience, it was/is constantly overcrowded during those times. I signed up for Crunch to be able to take the workout classes - The only time of day where I was able to take these classes were in the evening times. The Legendary Strength class with Coach Blue was by far the most challenging and upbeat class. Highly recommend his class for anyone looking for a tough and fabulous workout! Unfortunately, I took most of my classes with Charmaine. I was really disappointed with my experience in classes led by this instructor. She was constantly off, beat and off tempo, which made it difficult to follow along - especially in a group setting where timing is important. The music was also blasting so loudly over her mic that it was hard to hear any of her cues or instructions. On top of that, Charmaine rarely demonstrated the exercise clearly, so I often wasn't sure if I was doing the movements correctly. Overall, her classes felt confusing and frustrating, I didn't feel like I was getting a safe or productive workout. In my opinion, other instructors in the gym were much better, but my experience with Charmaine as an instructor was constantly disappointing.

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    Crunch Fitness - Round Rock
    Crunch Fitness - Round Rock
    Crunch Fitness - Round Rock

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    Planet Fitness

    Planet Fitness

    3.5(86 reviews)
    2.1 mi

    There is a tall young man who has (I think) curly blond ish hair who's always wearing a hat who…read moregreets me every time I walk into this gym, I just wanted to say I've gone to these gyms in multiple states and in a lot of of them, they don't even say hi to you at the front, this kid always welcomes you with a warm hello, asks how you are doing, and makes sure to say bye when you leave. I just wanted to say he's really great at his job and it deserves to be recognized. Aside from him, I have also never had a bad interaction with the front staff at this location. They are really good about saying hello to you and acknowledging you and making you feel welcome. Just wanted to say that.

    SCAM PROMOTION! TV ad in big print says Black Membership…read more"only $1 to Join" & first month free. NOWHERE DID IT ADVERTISE you need to sign a ONE YEAR CONTRACT!!!! Sure, you realize ONLY after you go to the club in person or notice the grayed out "included" on the website, but this is CLEARLY DECEPTIVE TRADE PRACTICE! I spent a half hour looking up and filling out all the personal bank info REQUIRED....BOTH a credit card AND A CHECKING ACCOUNT NUMBER (so you can't file a protest if you are not satisfied). ONLY THEN do they show you the ripoff amount you will also pay...AN EXTRA $53.04 for "annual membership fee" due January 1. If you want to cancel, a $50 "cancellation fee" will be taken DIRECTLY out of your checking account. Also, instead of the advertised $1 "startup fee", they were gonna charge an extra $1.86 to "pro-rate" the month (see attached pics). TOTAL SCAM "PROMOTION"!!!! (and I kept a recording of the TV AD for proof)

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    Planet Fitness
    Planet Fitness
    Planet Fitness

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    The Garage Gym at Rock Sports Arena - Member honoring another members fallin' Marines with a WOD.

    The Garage Gym at Rock Sports Arena

    3.3(4 reviews)
    2.5 mi

    The gym gets the job done but they have a severe lack of equipment and much of the equipment is…read moreused and abused. They only have a single bench for bench press. It's usually in use. It's also disgusting and unsanitary how many guys work out there shirtless getting insane amounts of sweat on everything. Finally, and most frustrating, it's hard to get in. There should be an easy way to get in during normal business hours, but that's not the case. I went here for about two years because I liked using the hockey rink for sprint workouts and farmers carry and sled pushes, but they removed most of it and the space isn't that functional anymore. Most of the time, there are small children running around making things like squats tricky because they just show up next to you. They love to say it's $20/mo but that's basically the same price as the local Gold's and Anytime Fitness. Mostly the low rating is because they won't let me cancel my membership. I've moved out of state, and they want me to go in person to cancel. I've called and left messages, sent emails, and I continue to get emails asking for payment.

    I have been a member of the Garage Gym for over a year, specifically personal training with Coach…read moreAndre Taylor. The gym is literally in a massive garage and has all the free weights, equipment, that you would access in a big box gym plus some equipment I still don't understand how it works. The vibe in the gym is inviting and all types of people come in to workout from weightlifters, cardio junkies, small group of friends keeping each other accountable, new to the gym goers. When I relocated back to Texas during the pandemic I wanted to make sure I connected with a personal trainer that understood the type of workouts I was doing previously, weight loss and strength goals, consistency, and using the gym for mental health. I researched gyms near me and came across Coach Andre's profile and reached out for a free consultation, I signed up on the spot for 3 sessions a week. In the last year I lost 30 lbs, can do a pull up (one, but it's a good one lol) ,and increased mobility and flexibility. I understand people can be intimidated to join a gym let alone hire a personal trainer but if you are looking to take that first step to wards a healthier (I still eat tacos, drink margaritas) lifestyle contact Coach Andre because he will meet you where you are today and help you meet your goals. I know this sounds corny but will share anyway, Coach Andre is a consistent person in my life and as much hell I give him he's not just my coach but my friend!

    Photos
    The Garage Gym at Rock Sports Arena - Turf area

    Turf area

    The Garage Gym at Rock Sports Arena - I love my Garage

    I love my Garage

    The Garage Gym at Rock Sports Arena - I love my Garage

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    I love my Garage

    F45 Training Round Rock Central - Group photo

    F45 Training Round Rock Central

    4.5(8 reviews)
    2.4 mi

    I've been a member here now for 4 years and I've taken over 325 classes. I took a year off in 2020…read moreduring Covid and took some recovery time from 2 heart surgeries but it always feels great to be back and I REALLY miss the classes during the times I've been unable to attend. The trainers are great and understanding when I have an injury and a great at offering modifications when needed. I've lost body fat and increased my strength and lean mass. It's not a cheap gym membership but I look at it as an investment in my health. As someone with a heart condition I can tell you that your health and well-being are priceless and F45 helps keep me in n both departments! I love the strength workouts, the Saturday classes are a hybrid of cardio and strength, it's always a great way to start your weekend!

    Long story short, F45 is the most AMAZING fitness studio I've ever been to and I've tried them all…read more F45 is a 45 minute Functional HITT workout. Monday, Wednesday, Friday are cardio days, Tuesday and Thursdays are resistance days and Saturday is the only hour long workout that is a combo of both. I love that all the workouts are functional meaning they resemble movements you do everyday. Just like an athlete trains for their sport, people should train for activities they do everyday like pushing, pulling, squatting and jumping rather than solely train isolated movements. One thing that really stands out to me about F45 is the individual attention each member receives from the trainers. They pay attention so that they can correct your form, challenge you and encourage you to give 110% every time. There's been countless times when Trainer Jane sees me slowing down and will get down on the ground and do the exercise with me all the way to the end. When I'm getting tired and think I'll just take it easy, Trainer Andrea levels me up and pushes me to my highest potential. I highly recommend getting the heart rate monitor because it really does motivate you during class to see how hard you're working. You also get workout reports at the end of each class emailed to you, so it's nice to see how you performed during class. They also offer the 8 Week Challenge 4 times throughout the year, which I highly recommend trying! Members and nonmembers can participate in the challenge. You will workout at F45, be given a nutrition guide and plenty of support throughout the 8 weeks and will be have your body composition taken every 2 weeks. I have never been able to make a difference in my body composition and after this challenge I was finally able to lose fat while gaining muscle!

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    F45 Training Round Rock Central - My first challenge results

    My first challenge results

    F45 Training Round Rock Central - Group photo

    Group photo

    F45 Training Round Rock Central - Group photo

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    Group photo

    Crossfit 3 Strands - gyms - Updated May 2026

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