1. True Pilates Miami

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North Miami Beach, FL

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True Pilates Miami

5.0 (1 review)
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LF' pilates center

LF' pilates center

5.0(3 reviews)
2.1 mi

I signed up to try Pilates for my first time. Sophie, the instructor, is very gentle and patient,…read moreand she makes sure my form is correct. I'm learning so much about breathing and how to engage core muscles. The machine is a nice way to stretch and strengthen my muscles while being gentle on my body and joints. I'm so happy I decided to take the chance and try pilates. And I'm very lucky to have made LF' Pilates Center my learning grounds. I'm very happy about how I Feel and what I'm learning.

I just signed up today after my chiropractor told me it was essential. I have zero experience with…read morePilates and i was so impressed with Sophie. The class was intimate and Sophie made sure to focus on helping me get the right posture and movements. I bought a 10 class introductory package for $150. Very fair price compared to other places in the area. The other pilates students were very easy to get along with and the whole experience was pleasant. A lot of measured movements with a focus on posture and I'm looking forward to more classes. **1.5 MONTH UPDATE (You know it's good when you come back to make your review BETTER!) Side effects of doing pilates with Sophie & Didier: -reduced pain in your back, neck, legs, feet, arms, and shoulders -increased flexibility -increased strength -new muscles where you didn't even know you had muscles -elevated mood from feeling better -abs! -trimmer arms -a nicer butt -overall relaxation and calm during and after the class due to breathing techniques -reduced trips to chiropractor -reduction in pain meds for muscle aches -improved posture -comments from family and friends like, "wow, are you taller?" "You look great! What are you doing?" "Nice butt!"

True Pilates Miami - pilates - Updated October 2026

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