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    True Food Kitchen

    4.0 (2.1k reviews)
    Closed 11:00 am - 10:00 pm

    True Food Kitchen Reservations

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    TRUE FOOD KITCHEN ATMOSPHERE

    What's the vibe?
    Moderate noise
    Casual
    Trendy
    Good for groups

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    Recommended Reviews - True Food Kitchen

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    Ancient Grain, V  Mashed potatoes
    Melanie J.

    Was super excited to try this restaurant out as they practice sustainable efforts when serving food. I had the ancient grain bowl with air fried chicken tenders and my friend had the teriyaki bowl. I personally forget to remove the edamame from my order, but my overall portion was really good for the price. Misha, was efficient and helpful with every question we had for him. The place kind of reminded me of a rustic restaurant with the open seating and neutral tones. We also ordered sides and I fell in love with their cheesy mashed potatoes!!!

    Anna N.

    This is a nice healthy food option in the area! I really enjoy the fresh juices they make in house. They are very flavorful and refreshing! The edamame dumpling appetizers were so good and I love the sauce it comes in. The salmon and pasta were good as well! Our server was nice and came to check on us multiple times. There is a lot of seating and it is pretty spacious inside. I would love to come back to try their other drinks!

    Spaghetti squash casserole
    Justine T.

    Very expensive and poor quality food that didn't taste good. The spaghetti squash casserole was ok, but a bit too tangy. The chicken parmesan was also sour, and the pasta was cold. The air-fried french fries were so oily and soggy - it felt like they were actually deep fried and were not pleasant to eat. I didn't care for the peri peri ketchup, either. None of our food came out hot and fresh. It's almost like they just microwave the food, since some parts are cold and some are warm. Service was fairly quick but just alright. They weren't friendly or inviting. We sat outside on the patio and didn't like how close the tables were to each other. It was so close that the person sitting behind me could've hit my head if they leaned back in their seat. I was not comfortable dining here. I remember eating a turkey burger here about 10 years ago and did not like it, but I wanted to give them another shot since they seem to have lots of healthy options. I was sorely disappointed by their food, service, and atmosphere and won't be returning. Highly DO NOT recommend!!

    Chicken Parmesan
    Sydney M.

    I stopped by with my boyfriend and another couple on July 4th around 5. Luckily there was free parking nearby, and it wasn't very busy (probably due to the holiday) so we were seated right away. We sat outside which was lovely. For drinks, I had the Rosé Sangria which was delicious and refreshing, but not very boozy. I'm a lightweight and I did not feel a thing after this one. I also had the Indigo, which I knew would be floral, but it was powerful. Tasted like a flower in a cup - not my favorite, but stronger than the first. My boyfriend had the Crime of Passion and this one was so yummy - it's got a sweet but tart flavor and will wake you up. We tried the Thai Shrimp Lettuce Cups and I was a big fan of these. I wish they gave a bit more because this was barely enough for two, so I wouldn't recommend sharing. But it was flavorful and so fresh! A delicious little bite. For our entrees, I got the Chicken Parmesan and my boyfriend had the Lasagne al Pesto. I thought my chicken was perfectly cooked and juicy, and it tasted like a classic chicken parm. I didn't mind the squash noodles but they are a little mushier than regular pasta. My boyfriend absolutely loved his lasagna and I thought it was a clever pairing of flavors. I would come back for the food, it's certainly fresh and reasonably priced.

    Yan W.

    Brussels sprouts are still king. Cauliflower appetizer was good but I like the Brussels sprouts more with the flavors. Had the lasagne like item and it was pretty good. Prices still high especially drinks. They look great but there's really only a few ounces of liquids. This is true of the non alcoholic drinks. Advertisement for "healthy" fare still there.

    Buffalo chicken sandwhich
    Rudy M.

    The food is very healthy! The homemade ketchup was great with the homemade fries. The service was great very friendly and knowledgeable of their food. It's very comfortable inside and they offer outdoor seating. The buffalo chicken was awesome!

    Carrot cake
    Flo S.

    It was a rainy Tuesday evening when I met up with former colleagues at True Food Kitchen, craving something hearty yet wholesome. I started with the cauliflower appetizer, which came with dates--the smoky, grilled flavor paired with the sweetness of the dates was an absolute standout. For my entrée, I went with the grass-fed burger with mushrooms. It was flavorful and satisfying without feeling heavy, and pairing it with the air-fried fries gave me that comfort-food fix while still feeling a little lighter. My colleagues ordered the quinoa bowl and a shrimp and noodle dish, and both looked amazing! And they look like they enjoyed it. We capped off the night with a seasonal carrot cake which was moist with a creamy frosting, which was the perfect finish. Overall, everything was consistently good, from start to finish. True Food Kitchen continues to surprise me in the best way, and I'll definitely be back to try more of the menu.

    Inside dining area
    K S.

    We were looking for an outdoor venue, but the day was iffy. True Food Kitchen had the perfect setup. When it started pouring, the server lowered the clear shades to keep the rain from splashing in. Our server, Olivia was sweet ,efficient and attentive. My wife was impressed with the Matcha Tea, me not so much - just not my thing. The peach lemonade was fantastic! As some of you may know, I am a burger guy, and the Grass Fed burger was cooked perfectly as ordered, nicely presented on a multi seeded bun. The flavor was good but not exceptional. I had the butternut squash soup which had a creamy texture and delicious. My wife had the Chinese Chicken Salad which was a good balance between veggies and protein served with an exceptionally great tasting dressing. I recommend True Food Kitchen for casual dining. They have a huge fully stocked bar, although we did not partake this time.

    True Food
    Jens J.

    Love the lively ambiance at the open, airy and attractively designed True Food. The restaurant runs like a well-oiled machine. Service was excellent. What we really like about True Food is that their food is prepared with high-quality and healthy ingredients. We went with a friend who insisted on ordering both the brussel sprouts and cauliflower starters. These dishes were good. Of the two, the brussel sprouts were better. Unfortunately, my pepperoni pizza was poor. Yes, the pizza's flavor was very good but the Neopolitan-like crust was so soggy and thin that it had to be eaten with a knife and fork. But maybe that's how True Food wants their pizza, and other people prefer it this way. JP ordered a turkey burger. To cut back on carbs, JP requested and received a lettuce leaf as the bun. The burger was excellent, though the kale that came with the dish could have stood more dressing. Our friend, also wanting to restrict carb intake, requested the meatloaf entrée, but without the mashed potatoes. Myself, the boy from Idaho, could never say no to mashed potatoes. Our friend was surprised that the meatloaf only came with carrots. The server explained that the potatoes would have been the other vegetable. Our server graciously then brought our friend a bowl of steamed broccoli to supplement his dish. I tried the meatloaf and it was excellent, definitely prepared from high-quality beef. For a beverage I ordered iced tea. I didn't like that the tea turned out to be a fruity hibiscus variant. When I order iced tea, I like to get iced tea. But overall, our dining experience was very good. I do recommend making reservations.

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    3 months ago

    Love the kale salad. I would come back to true food for the food, the rest leaves room for desire.

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    28 days ago

    Food was great and service from Maja was excellent. She was so friendly and gave great recommendations.

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    Anne D.

    Thank you Stephanie!

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    5 months ago

    We had a wonderful meal at True Food! Angal was the best server and super nice! Would come back again 100%

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    Ask the Community - True Food Kitchen

    Is there a free parking garage nearby?

    Yes.

    Can you make a reservation for the patio?

    No it's first come first serve. Just ask when you check in with the hostess

    Do they serve halal meals?

    No they don't

    Dog friendly patio?

    Yes! Brought my two pups with me

    Is there outdoor heaters for the outdoor tables?

    Yes

    Does anyone know if they have Happy Hour specials?

    Certain locations mosaic district doesn't have it.

    Happy hour specials?

    No. I came here periodically for the last 2-3 yrs and they didn't have any Happy Hour specials. Not sure if they have changed this. All of the other restaurants have specials starting at 3 or 4pm.… 

    Is breakfast/brunch only available on the weekends? Or is it every day?

    Brunch served Saturday & Sunday, 10-4 unless they changed it but I have been to the brunch on Sunday. Always a full house but delicious meals. Enjoy.

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    Our Mom Eugenia - Mosaic

    Our Mom Eugenia - Mosaic

    4.3
    (394 reviews)
    0.2 mi
    $$

    This is my first visit to the Mosaic District and I enjoyed the "feel". Most of the eateries had an…read moreoutside area to eat, which is nice for people watching. That said, on to my experience. First, the outside drew me right in - evil eye - yes! The inside was very clean (including restroom) and had a modern Mediterranean feel to it. We were greeted immediately and asked our preference for inside or out. I chose inside bc the outside was quite full. Our waiter came right over with water. It took a minute for him to come back, but I wasn't in a hurry and they were very busy. We chose to order multiple apps (instead of dinner entrees) to get a taste of many things. I am not going to remember or spell the names of the dishes correctly so forgive me; I'm going to just describe what we ordered. The meatballs - delicious, juicy, herbaceous The dip with fish row - this was salty, as it should be, but not too salty. The pita was perfection. I loved this. The halloumi cheese - wow! The best I've had. The beet salad - lots of diced up beets and the vinaigrette was very tasty. This salad was big! With a protein on it, it would definitely be a meal. The calamari - this was disappointing. It was cooked correctly, but really had no flavor, even after we squirted it with lemon and added salt. I did not love the lemon dip/sauce accompaniment. If you are going to try the calamari, I would suggest getting it on the side. Dessert - Capital Y, yum! The orange sponge cake, well, it was a little bit of heaven. It is a very wet cake and very orange forward, just fyi. The donuts with Nutella - if you like loukoumades and Nutella, you'll love it! I did. Finally, I had the Mythos lager. Not light like a Miller Lite, but definitely not heavy and hoppy like an IPA. I enjoyed it. My husband had the Greek coffee. He said it was fine, but not very full bodied. I've never had a Greek coffee, so I can't speak to that. I liked that they asked him if he wanted it: not sweet, mid, or sweet. Overall, if you like Greek food and you aren't in a rush - go here!

    A complete breakdown at 6:00 pm on a Sunday. Red Flags;…read more +10 minutes go by after being seated w/o acknowledgement or water service. Despite a light crowd and high staff, nobody else notices / cares. Then... only 2 out of 3 entrees arrive. This also goes unnoticed and unchecked. When we finally flag down another waiter, it only gets relayed to our server, who shows up another 4-5 minutes later, confused about the problem. Rather than acknowledging that the order was lost and suggesting an alternative, the server rushes the third dish (without any communication), and it arrives after the rest of my party has finished eating. The obviously newer/younger female server is then confused that I no longer want the dish and disappears again. At this point, we've asked for the check 3x times from 3 different people. Our request to hostess staff to speak to the manager was also ignored. When we finally get the bill, the never-delivered entree is taken off, but it's now 745-8 pm. When I finally relay this to the manager walking out the door, he then whines that he has been lied to! Come on, man, it's your team lying to you / covering up their mistakes, so you've got a big culture problem! Used to like this spot, but will never ever return. Ruined what was supposed to be a celebratory dinner by the incompetence and indifference. Somehow this still came out to a $183.03 dinner for 2 that I got to watch (2 entrees, 2 apps, 1 glass of wine, 1 bottle of sparkling water). In a rush, I left a 18% tip that should have been 5-10% at most. I've never been one to complain, but in this instance, a comp for only the meal wasn't delivered, which doesn't exactly inspire goodwill.

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    Our Mom Eugenia - Mosaic
    Orange Sponge Cake
    Orange Sponge Cake
    Greek Salad with added shrimp

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    Greek Salad with added shrimp
    Sweetwater Tavern

    Sweetwater Tavern

    4.1
    (1.4k reviews)
    0.4 mi
    $$

    Service was amazing after an unintentional mix up Enrique the manager was so great!! He fixed…read moreeverything and went above and beyond. If we didn't live 4 hrs away we'd be back. Highly recommend as my husband loved his prime rib (he said it was excellent) and I had a gluten free chicken sandwich that was yum! the ambiance was lovely, and an all around great experience for a quick bite as the location is very close to INOVA. Enrique made our night and truly appreciate his gracious service

    First let me say Everytime we come into town I want to eat here for the Ozzie rolls (I love them,…read morethe best). I got salmon, which was good just make sure you like a smoky taste as it has one. My husband got ribs and he said they were good too. The waitress was on point and kept checking on us refilling our drinks. It wasn't over crowded for 4th of July and I do think it is decorated beautifully. Now, couple things that are weird. I asked for to go cup for my full glass of lemonade so it wasn't wasted and we were informed they have no to go cups. However, they do to go orders, but no drinks... that's weird. 2nd, they advertise that you can get 4 of their house made beers to take home, here is the catch you can't mix match them to get different ones. We wanted to get 4 different ones to bring back to NC for a friend and could only get 4 of the same kind. Which we did, but no where does it say you can't mix match them. We were told their POS systems isn't set up to be able to do this. I do love their food, but come on get to go cups.

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    Tex Mex Eggrolls at Sweetwater Tavern
    Tex Mex Eggrolls at Sweetwater Tavern
    BBQ Baby Back Ribs at Sweetwater Tavern
    BBQ Baby Back Ribs at Sweetwater Tavern
    Southwest Chicken Salad at Sweetwater Tavern

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    Southwest Chicken Salad at Sweetwater Tavern
    Angel N Evil

    Angel N Evil

    5.0
    (16 reviews)
    2.9 mi

    What a gem of a surprise, Angel n Evil. This place is tucked away in the backside of a non-descript…read moreoffice building (if you're picking up and it looks like you're headed towards the loading docks, you're almost there). Found this place on one of the food delivery services and was pleased to see it was a short hop away (less than a mile south of Mosaic District). The menu is pretty condensed, but continues to evolve as this is a relatively new joint. That said, a small menu often times means each and every dish is excellent (jack of all trades, master of none)? I picked up the Cucumber Tuna Cup-bob, Cucumber Tuna Rolls, and Cucumber Kimchi. All were top notch - fresh, light (healthy feeling), with good flavor. Everything tasted original and the freshly prepared. The Cucumber Kimchi had a decent kick to it (spice), so beware if you're used to less spicy kimchi. The bonus and probably what sets them apart is their focus on quality ingredients (halal meat with korean food? unheard of!). I'd love to see them add an option for 100% grass fed beef as well. Overall, I'd take this place any day of the week over a similar bowl-spot (like Chipotle or Rasa. TL;DR: A fantastic fast-casual spot to pick up some healthy/light, yet flavorful meals. Take advantage of their current "grand opening" pricing.

    Wow! Where do I even start. To find this restaurant they share the same space as Cafe K just make…read moresure you tell them you're there for Angel n Evil to speak with the owner. The owner is super kind and was walking through the menu and gave me a sample of their milkshakes. They are very good, using the natural sweetness from the fruit. No artificial stuff here! As for the food it's absolutely delicious. The shrimp fried rice was cooked beautifully and had so much shrimp. The bulgogi cup-bob was wonderful filled with so much well prepared ingredients and flavorful. For a restaurant that has a motto of healthy food the food definitely doesn't lack in the flavor department. Everything tastes so home made. Definitely check out this hidden gem if you're looking for some healthy delicious korean food options!

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    Angel N Evil
    Tuna Cucumber Cup-Bop. Loved the kamut rice option! Pretty tasty alternative to plain white rice.
    Tuna Cucumber Cup-Bop. Loved the kamut rice option! Pretty tasty alternative to plain white rice.
    Gimbap

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    Gimbap
    Cozy District Cafe

    Cozy District Cafe

    4.1
    (95 reviews)
    0.7 mi

    I have not been here on a regular day but I did stop by for an event being hosted here recently…read more The space is small but it is so cute. I loved the decor. The outside space is also nice. I could see this being a nice spot to go to on a regular basis just to grab a quick bite and vibe. I did not grab any food this time but I did order the caramel latte. Whenever I go to a coffee shop to order a drink, I am quickly reminded that I have no idea what I'm talking about. The lady helping me at the counter was so patient and helpful. I was going to try the Cherry Blossom latte but decided not to stray too much from what I'm used to. The iced caramel latte with oat milk was so good. It felt like I drunk it in two sips. I would definitely go back. I had a great experience.

    Cozy District Cafe stopped me the moment I walked in. Vines on the ceiling, flowers on every table,…read moreboard games on the shelf, and seasonal drinks that are as beautiful as they are good. The space feels intentional -- every corner has something worth noticing. Marco matched the space. He was attentive and helpful -- walked me through the hours, let me know when they do brunch, and even shared the best time to come. That kind of hospitality makes a difference. This is the kind of café you come back to.​​​​​​​​​​​​​​​​ - Gabby | @forkandsmash | Real food. Real owners. Real stories.

    Photos
    Cozy District Cafe
    Morning Delight Toast Breakfast
    Morning Delight Toast Breakfast
    Egg salad croissant

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    Egg salad croissant

    True Food Kitchen - salad - Updated August 2026

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