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Rocky Hill, CT

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The Salad Bar

4.1 (148 reviews)
Open • 11:00 am - 8:00 pm

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Good for kids

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Recommended Reviews - The Salad Bar

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D'anjou Pear Wrap
Karissa D.

I see a lot of complaints over their kiosk machines, let me save you the frustration and just order online...super easy. I had no issues placing my order and picking it up. The D'anjou Pear wrap was surprisingly delicious, I wasn't too sure how I was going to feel about the combination (grilled chicken, pear, candied cranberries, walnuts, avocado, blue cheese, blue cheese dressing and mixed greens). I would definitely reorder this again if I'm ever in the area.

Lyana R.

Walked into this food shop randomly when I was at a work training nearby. They are located on the Main Street and you do need to pay for parking. The inside is very clean and has some seating options. I was instantly approached by the worker on staff. I asked for the Strawberry Feta Salad which was on special. You do get to add some things to the salad for extra. I decided on grilled chicken for an added $3. They have a lot of different options. I would say I walked out of there spending $20 on lunch which was a little shocking. BUT the quality and taste was 100% worth it !! I enjoyed my salad with a side of bread which I wish came with butter. I added a bubbly drink on the side. The taste was everything. I really ate my entire salad under 5 minutes. I would definitely go back! I just wish the service was a tad bit more patient with us newbies as you can tell there are a lot of regulars.

Rotten lettuce

Why would you give rotted lettuce to customers when they are paying high prices for simple salads. The lettuce was disgustingly rotten. This place's quality has nosedived and it is sad the owner doesn't care.

the salad bar
Jason P.

My wife and I were in the mood for a lighter dinner and decided to try the Salad Bar for takeout. For the most part, you could make the Salad Bar's salads at home if you had the time and the ingredients. In this way, I think the primary value of the Salad Bar is that they have more ingredients to cover different tastes in your household, they've done the prep work for you and there may be a greater degree of customization compared to some places. I ordered the large Chef Salad with a side of honey mustard and a side of Ranch (hedging my bets). My wife picked up our order and said the process was efficient. The Chef Salad had typical ingredients like lettuce, cut deli meat and bacon, sliced egg, grape tomatoes, and shredded cheddar. There was nothing wrong with the salad, except that the Ranch dressing wasn't my favorite. The honey mustard was better. The individual salad components were well cut, looked decent and tasted how I would expect. But there was nothing special about the salad either. For instance, if the Salad Bar had terrific house made dressings recommended for each salad rather than the Marzetti brand salad dressings they offer, that might take the salad next level. When I score a place like the Salad Bar, I think about similar things I could have ordered around the same price point. I believe the large Chef Salad at the Salad Bar cost $12. From a quick search of area websites, it appears I could have ordered the following salads in the area for a price between $11 and $14: a Toscana or Spring Salad from Max Fish; a Wedge, Chopped or Burrata Caprese salad from Carbone's Prime; a lettuce wedge or chopped salad from Ruth's Chris; a taco salad with choice of meat in a tortilla shell from Puerto Vallarta; a Mediterranean or Greek salad from Mykonos; and a Buffalo Chicken Wedge, Caprese Avocado, Cobb, Goat cheese, Meatball or Sicilian Orange salad from Joey Garlic's. I can't compare the size of these items to what I received from the Salad Bowl, but at least some of these salads seem to be meal-sized. Given these other options, I give the Salad Bar 3 Stars. However, I recognize that the Salad Bar may have more value for groups of people who can't agree where to go and for people who prize customization.

Dan Dan noodle bowl
Jon G.

My wife and I decided to get a jump start on the New Year resolutions and get something healthy for dinner. We were looking at our options in the area and stumbled upon The Salad Bar. We took a quick peek at their menu and decided to give them a shot. Most of the restaurants in our area sell salads around the same price range, if not slightly more than here. What drew us in was the flavor combinations of their signature salads and the uniqueness of the seasonal specials. You can build your own salad here, which in theory you can also do at home, however the variety of options makes it worth doing it here. You can also have their signature salads swaddled up in a wrap or create your own. We ended up getting the buffalo chicken wrap and the seasonal Dan Dan noodle bowl. The Buffalo chicken wrap came with the standard accoutrements: lettuce, chicken breast tossed in hot sauce, crumbled blue cheese, and a few dashes of ranch. I was impressed with the freshness of the lettuce mix and the juiciness of the chicken. The Dan Dan noodle bowl consisted of refreshing soba noodles, bright crisp scallions, baby bok choy, and Dan Dan seasoned pork (a good balance of spicy and sweet). You can swap out the pork for Dan Dan flavored tofu for a vegetarian option. The prices for the two items were $8.00 and $10.00 respectively and the amount of food was filling. If you're looking for a quick healthy meal and the ability to create a salad without having to buy 20 things at the store, then this is the place for you!

BYO salad with a bunch of things, including tofu, egg, quinoa and broccoli with maple honey mustard dressing and tomato basil soup
Kristin L.

I can't say enough good things about this place. I had gone sporadically since they opened, but I've been getting takeout from here regularly since late in the pandemic and I have never been disappointed. I usually build my own salad, but I've also gotten gluten free wraps a couple of times. There is always a variety of fresh ingredients, as well as proteins (like tofu!) and all kinds of sauces for proteins and dressings. I love that I can look up anything on their menu to make sure it's gluten free because there's nothing worse than having to guess. I also really love the five bean chili and a couple of the other seasonal soups. Unlike a lot of other places where you can build your own (insert food item here), they seem to always get my order right, which is amazing. I go to Giants football games regularly with my Dad and there aren't many options for someone like me who doesn't eat meat or gluten. So the day before every game this season, I've stopped in to grab a salad to eat at the game. They travel well, are reasonably priced and fill me up, so it's a huge win even when my team stinks. Keep up the great work!

Kate C.

What a great concept, I wish there was one closer to where I live! Great variety of toppings and bases for salads, good shielding/sneeze guard up above choices. My husband was super happy with the vegan options including the side of ciabatta with his salad. I would return in a heartbeat. I got iceberg, black beans, broccoli, feta, olives, fried onions, tomatoes, and chicken. I did a medium on the dressing, but I should have upped it for .50 to the extra dressing it would have made it perfection. Great place to pickup lunch.

Half of Create Your Own with peanut sauce and ciabatta bread
Marsha N.

Really great app with choices to order ahead and pick up. All ingredients were fresh and it was so delicious and healthy. I went in to pick up my order and it was waiting for me on the front counter area with my name. My only small detractor was that they had already put the soups away for the day so they didn't have any warm-ready-to-go for me at that moment. I love that I can make salad with all the things I want like, quinoa, goat cheese, sweet corn, edamame, black beans, etc on top of the usual salad favorites. It's not anymore expensive than getting a "meal" at fast food place too.

Fresh made spinach salad

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4 years ago

Great selections and a great taste for the price. This was a good find. Definitely a good idea for the healthier choice.

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Venus Nutrition - Front of store

Venus Nutrition

4.0(5 reviews)
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It's a front for herbalife, which is a shady MLM. One of the…read moreowners (i didn't know she was an owner at the time) was incredibly rude to me when I suggested they clearly list some of the ingredients. I messaged the company to tell them what happened and the other owner was just as nasty as the first. Plus 2 small sips of 1 drink left me in the bathroom fighting for my life all night long so even the product is terrible. It's also associated with major liver issues. https://www.ncbi.nlm.nih.gov/books/NBK548447/

Passed by a few timesbit headed in today because I just got an a cavity filling my mouth is numb…read moreand I was hungry. It's a cute little space in Newington Centre. Venus nutrition is family run and I had the pleasure of meeting of one of the owners. When I went in today she was very helpful and helping me choose the shake that I wanted along with an energy tea because I hadn't had coffee yet either. They have a variety of standard shakes and also seasonal flavors. I went with the chocolate, covered strawberry, a standard favorite of mine, as well as the scoop of peanut butter powder as well. They have small, medium and large sizes with calorie counts between 200 and 500 cal depending on what size you order. It's a great way to get a nutrition shake when you're on the run and you don't have time to grab something more substantial. I'll definitely be back to try some of the other flavors. They also have a loyalty card which I grabbed because I live right down the road and I know I'll be back for more.

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The Salad Bar - salad - Updated October 2026

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