Whenever visiting my bro-town in CO there is no other option of what the first stop is going to be,…read moreyou guessed it, GYM TIME! GTL is life (Is this still a saying or am I aging myself?) I did a drop in while visiting my buddy and love the whole set up of this place. The outside may not scream fitness as you walk by but as you enter you are welcome with an open floor plan to weights, racks, stretch space, and many more things. Met one of the trainers here, super nice and welcoming (unfortunately I forgot her name) and then after signing my waiver I got to my work out and easily found everything. Its really organized here. I would definitely recommend as a drop in or if you are looking for a gym in this area. I am sure I will make another stop here in the future to get my workout in. Thank you for hosting me!

this place is trash dont waste your money I ask what the…read morewhole plan come with and was told they cant give out this info CrossFit should be a welcoming thing and i felt that I wasnt welcome there no diversity theres way better and cheaper option out

I've been going to Muscle + Mindset 1x/week for about 2 months now and I only have positive things…read moreto say. The main points I'll address is ease of entrance and my experience with the facility. Ease of Entrance: I travel a lot for work and have found many gyms require you to come during staffed hours. M+M is great because I simply had to pay for my 10 visit pass online and received instructions on how to download an app which allows me Bluetooth into the building. This allows me to visit whenever best fits my schedule. The Facility: There is an olympic weightlifting section and a powerlifting section. I can only really comment on the powerlifting section as that is what I'm familiar with. The powerlifting section has 7 squat racks, 2 bench racks, and 4 deadlifts platforms. Additionally there is numerous accessory machines and dumbells. All plates are in kilos and they have several speciality bars. Aside from the extensive equipment, something I absolutely love is how clean and organized the facility is. It is SO easy to find what you need. There is so many thoughtful details in the place too such as cold towels in the fridge, unique recovery tools, etc. In short: Definitely a powerlifting gym worth going too!

Just getting back into competitive Powerlifting after a long hiatus due to the pandemic. I'm so…read moreglad I found Amanda at Muscle + Mindset. I've been doing personal programing for a few weeks now. The gym is clean, welcoming, and I've never had to wait for a rack. Most importantly it's dog friendly.

I've been going to this Fitwall location for almost 2 years and I cannot express enough good things…read moreabout the team and the workouts! First off, Fitwall classes are designed to give you a full body workout in 40 minutes. I have found that I sign up by my instructors as they are typically the same for each class by the day. The classes cycle through a 3 week process that gets gradually tougher each week. Mondays - Friday classes en corporate strength, cardio and flexibility. Mondays are the most strength and weight focused, and each day gradually includes more cardio until you get to the Friday class which is 90% cardio and the perfect burner you need before the weekend. While you get to know and learn all the instructors different routines, Drew and Alyssa have been my go to from day 1. Drew and Hannah always have incredible insight into the kinesiology behind your moves and while all the coaches love to push the class to achieve the most from your workouts, these two specifically always provide perfect recommendations for anyone with pain points and their modifications make sure that you are staying inline with the rest of the classes exercises. Huge shout out to Alyssa and Amanda who are remarkable as well, they exemplify the all around continuous motivation. Exactly what you will need by the 30 minute mark of each class! I love how clean and well kept the gym is, as well as the dependable communication of this team. I started going to Fitwall during Covid, and last winter had a number of scares. The team was amazing at making sure everyone was staying safe and that the gym was aware of any issue or possible outbreaks as we all adjusted to the new normal.

Decided to try the 30 day fat loss challenge at Fitwall and have to say it was a great way to get a…read morejump start with my body leading into the Summer season. The classes go by quickly and I do enjoy how each station is set up with the equipment for all your needs. They also have videos at each station so you can see the moves preformed in real time. Only a 10-15 minute drive from Downtown with free underground parking steps away from the studio. If you're looking for a new workout routine or need a quick body prep for the summer then you should check this place out. Friendly staff and instructors who checkin with your regularly to see how the classes are going.

Best gym in Denver! Top notch equipment and staff. Always clean. I've been training with Adrian…read morepost hip surgery for several months and am feeling great. He knows the body and is great at creating a workout to fit your needs. He also does great stretch and massage work when he sees you need it. Can't say enough about him and the gym.

From the owner: Ready to rock? Rock Fitness powered by Inward Fitness is your premier source for group fitness,…read moresports performance, and personal training in Denver, CO. Whether you are a professional athlete or a weekend warrior, our expert coaches will help you take your fitness to the next level. Our 6,000-square-foot gym is conveniently located in Denver's LoDo neighborhood in McGregor Square and features air filtration plus virus-killing UV lighting to ensure your total health and safety. Enjoy top-of-the-line cardio and strength equipment, a touchless check-in system, fresh towel service, and so much more. Our gym is a welcoming, judgment-free space where anyone can come for results-driven training to improve their health. Contact us to get started.

The best place for working out in Denver. The trainers are incredible knowledgeable and the…read moresessions can be tailored based on your abilities. It's a place where one can feel comfortable and confident about your skills. There have private sessions to improve your skills and the barbell club meets 3-times per week. Strongly recommend it.!!

This gym is amazing! Alexis was coaching when I dropped in and she was very welcoming. During the…read moreworkout she provided small little critiques to help improve my form. The other members were also supportive and welcoming!! Great gym to drop in if you're in the downtown Denver area. Also the gym itself is absolutely gorgeous with lots of space and nice equipment!! Can't wait to go back!

Push is an excellent gym! The owner Marty leads very challenging but great classes, creating a…read moresafe and fun environment for a superb workout. I highly recommend it!

Hands down the best gym I have experienced. I have never felt so welcomed into a new gym. The…read moretrainers take extra time to get to know each individual who comes through the doors. If you like HIIT style workouts, the classes are small with multiple options throughout the day. No two days are the same. Highly recommend.

I started working out here, but due to financial issues I couldn't keep going. I got in some debt…read morewith TAC and next thing you know I owed almost 1k. I was contacted by management and honestly I was a bit of an ass. Yet they were still friendly and worked with me . The gym is clean, and they have everything you need. 10/10 recommend. Staff is top tier.

This is a great new gym in downtown Denver. Definitely worth the price that includes personal…read moretraining, all new equipment, redlight, massage beds, sauna, pilates and tons of classes.

I attended a conference in Denver and spent three consecutive days at this venue. The staff members…read morewere exceptional, displaying friendliness and a willingness to assist. The instructors were highly qualified, each possessing a background in fitness, which is a significant advantage.I highly recommend this location.

Since moving from Southern California to Denver 2 years ago I have to say out of all the gyms I've…read morebeen to that claim to be part of a community that lifts each other's goals up, this has to be one where I feel right at home. The staff are super friendly and even offer personal training as a friendly gesture even if it's for just a few minutes. Everyone I've met has been so nice with a positive upbeat personality which refreshing since my last private gym membership. I'm glad I can call this place my second home!

In town on business but feeling out of alignment - in all the ways. I needed yoga!!…read more Hot Flow was my choice. The River is such a beautiful place - the physical space (roomy, comfortable, warm), the vibe (so peaceful and utterly welcoming), the people. I'm only sad that I do t live here and get to come every day. I would go back in a single heartbeat!!

I started at their other location and now I jump back and forth between both…read more The teachers/instructors helped me learn from ground zero, and in the best way possible. I have never felt more safe in a workout/movement environment. No matter your skill level or background, the studio genuinely has the perfect class and teacher for you. I highly recommend trying a class from Lisa, Lindsey, Marisa K and Krystal. :) The Hot River Flow is my favorite!

About a year and a half ago, after having three children followed by nearly two years of pandemic…read moreliving, I knew that I needed to change up my fitness and nutrition habits. After many, many search sessions, I kept coming back to Body by Emilee and finally took the plunge to set up my initial consultation. And now, I'd probably describe myself as a superfan of Emilee's. From the get-go, Emilee was really approachable, kind, and very easy to work with. We started with nutrition sessions, and while I was definitely not eating the most healthy diet, I never felt bad talking about my habits. Emilee's approach is a "sure and steady" way of looking at things. Instead of something drastic we were able to look at my habits and make small, consistent changes over the course of the past year that has served me really well. Plus, nothing is off-limits. Emilee believes in creating a sustainable lifestyle of nutrition and exercise. And I'm more of a "moderation in everything" kinda gal, so I couldn't handle someone telling me there'd be no more, oh, I don't know, fried chicken or champagne or cake. From there, I was also able to add personal strength training with Emilee two days a week. While the sessions are never easy, Emilee is always very mindful about how hard we are working and adjusting my weights or my exercises to have maximum impact on my goals. And working out with her is honestly just a ton of fun. Beyond the excellent coaching aspect, Emilee has built a solid community of women around her, both the folks she coaches as well as just the people she knows in the world. She hosts regular events for everyone who trains with her that span a wide variety of topics, everything from a session on learning to add meditation into your routine to a spin class. Every time I attend one of the events, I marvel at how much I genuinely like everyone that is there. For me, a number on the scale wasn't (and isn't) my ultimate goal, but I have lost nearly 30 pounds over the past year, and a half (all the Covid weight and most of the baby weight), but best of all is how strong and healthy I feel. My body feels really good, and I feel really good about my habits these days. Finding Body by Emilee was like finding a light at the end of the tunnel, and my sessions with her have been such a bright light in each of my weeks.

Emilee is a great partner and coach. She was an incredible addition to my health and wellness…read morejourney!  While I sought her out for some specific concerns (postpartum, overall health and wellness, etc.), she not only excelled in all of those areas, but I also consider her a key to my nutritional success. Spending time to talk about tailwinds and how to make small changes created a lot of change quickly for me. She checks in with you and creates a holistic plan catered to your needs. I can't recommend her enough!  I will continue to leverage her further as coach in the future, as her method is aligned to what works for me!