About a year and a half ago, after having three children followed by nearly two years of pandemic living, I knew that I needed to change up my fitness and nutrition habits. After many, many search sessions, I kept coming back to Body by Emilee and finally took the plunge to set up my initial consultation. And now, I'd probably describe myself as a superfan of Emilee's. From the get-go, Emilee was really approachable, kind, and very easy to work with. We started with nutrition sessions, and while I was definitely not eating the most healthy diet, I never felt bad talking about my habits. Emilee's approach is a "sure and steady" way of looking at things. Instead of something drastic we were able to look at my habits and make small, consistent changes over the course of the past year that has served me really well. Plus, nothing is off-limits. Emilee believes in creating a sustainable lifestyle of nutrition and exercise. And I'm more of a "moderation in everything" kinda gal, so I couldn't handle someone telling me there'd be no more, oh, I don't know, fried chicken or champagne or cake. From there, I was also able to add personal strength training with Emilee two days a week. While the sessions are never easy, Emilee is always very mindful about how hard we are working and adjusting my weights or my exercises to have maximum impact on my goals. And working out with her is honestly just a ton of fun. Beyond the excellent coaching aspect, Emilee has built a solid community of women around her, both the folks she coaches as well as just the people she knows in the world. She hosts regular events for everyone who trains with her that span a wide variety of topics, everything from a session on learning to add meditation into your routine to a spin class. Every time I attend one of the events, I marvel at how much I genuinely like everyone that is there. For me, a number on the scale wasn't (and isn't) my ultimate goal, but I have lost nearly 30 pounds over the past year, and a half (all the Covid weight and most of the baby weight), but best of all is how strong and healthy I feel. My body feels really good, and I feel really good about my habits these days. Finding Body by Emilee was like finding a light at the end of the tunnel, and my sessions with her have been such a bright light in each of my weeks. read more

Emilee is a great partner and coach. She was an incredible addition to my health and wellness journey!  While I sought her out for some specific concerns (postpartum, overall health and wellness, etc.), she not only excelled in all of those areas, but I also consider her a key to my nutritional success. Spending time to talk about tailwinds and how to make small changes created a lot of change quickly for me. She checks in with you and creates a holistic plan catered to your needs. I can't recommend her enough!  I will continue to leverage her further as coach in the future, as her method is aligned to what works for me! read more

I love training with Emilee! Her workouts are tough but motivating and are perfect for my frame. As someone who is naturally thin, I've always struggled to get "toned," but after just ~15, 30-minute sessions, I'm starting to see a difference in my body. Emilee is also great about helping me create a realistic routine outside of our sessions. She has a great personality, is very encouraging and knows what she's doing. I highly recommend anyone that has contemplated personal training to check her out! She offers a complimentary session before you sign up, which is great for those on the fence. read more

I have trained with competitive Olympic lifters, two former winners of Mr. Colorado, at Golds Gym in Venice and Santa Monica. I admire professionals who know what they are talking about, understand anatomy and the science of training, and who are passionate about fitness. Emilee is such a person. Under her guidance, I dropped 20 pounds in one month, replaced it (mostly) with muscle. I had been carrying too much weight for more than 10 years until I hired Emilee. She pushed me just hard enough with my training, keeping in mind I am not as young and pliant as most of her charges. Her logical and practical approach to nutrition (particularly drinking water--and lots of it), preparing meals, focusing on vegetables, is easy to follow and not as time-consuming as I expected. I do not post many reviews, and, until now, I have never given anyone or anything five stars. Emilee is a treasure, and I am glad I found her. read more

Emilee is the only trainer that can make me laugh while I'm crying. She is super fun to train with but whoops your butt. I used her for getting me into shape prior to my wedding in 2010 and then have tried other gyms and classes since then. After 2 kids I had to find her info again bc I need some major help. She is really realistic what you can expect but also sets goals so that it's obtainable. read more

Emilee is the best trainer I've ever worked with! I've had knee problems all my life and have always had issues when I try to work with a trainer, but not with Emilee. She kicks my butt and helps me protect my knees at the same time! I've had no knee pain - none since working out with her! She makes me laugh and is so real and cool! I'm already feeling stronger and am motivated to live healthier. Oh, and I've dropped one pant size since I've been working out with her over the last 2 months! read more

Emilee is the absolute best!! I spent months trying trying to find the perfect trainer and I'm so fortunate i found Her. I look forward to my workouts every day and i feel more confident than ever before! I would recommend Emilee 110% to anyone looking to enhance their healthy lifestyle. She also helped me clean my diet up and I feel healthy, fit, and strong. I can't say enough awesome things about her. read more

Working with Emilee is life-changing! Not only will she whip you into shape, but she will take the time to get to know you and help you improve every aspect of your life. I look forward to our training time together each week which makes creating a healthy lifestyle fun! read more

Training with Emilee is the BEST decision I made this year. She is fun and knowledgeable and time flies when I'm in the gym with her! I've lost ten pounds so far and Emilee is now helping me focus on improving my nutrition so I can continue to see good results. I am a stronger, healthier, and happier woman as a result of training with Emilee. Love her!!! read more

Emilee helped me get back on track after my first baby. I have never been so sore (in a good way) after an Emilee workout while having fun. My body changed a ton under her guidance, and I dropped three sizes and gained a lot of muscle definition. Every time I feel like I'm starting to feel sluggish or out of shape, I use my "Emilee workouts" and it gets me right back. Also, Emilee's nutrional knowledge is sound, doable and she has delicious ideas for healthy eating. There is no trendy quackery with Emilee. Plus, she is easy to talk to, fun and knows how to distract you when you are planking. read more

Emilee rocks! She's an incredible trainer. She pushes me just hard enough to reach my potential but in the nicest way possible. Her Fuel recipes are amazing!!! I can't wait until I get the newest one to try, I always feel confident in what she teaches me. She is an excellent trainer and nutritionist! Love working with her. read more