I've been going to Shape Plus for almost 2 years and I cannot say enough positive things about the staff and the experience I've had! I've lost 20 lbs and countless inches and the results keep coming!!!! Ryan really took the time to hear what my goals were and worked WITH me (diet +exercise) to help me achieve them! Ryan really cares and is invested in each and every one of his clients, not to mention he is ridiculously knowledgeable and passionate about his craft! He has pushed me and never given up on me even when I wanted to give up on myself!!!! Thanks Ryan! Jess (the owner) is one of the most energetic and positive people I've ever met. He is an awesome trainer and his "can do" mentality only radiated to absolutely every single one of the other trainers as well as all of the clients. I've NEVER felt uncomfortable or unwelcome at Shape Plus. In fact, quite the contrary. They've become like a second family. While Ryan is my personal trainer, ALL of the other trainers know my name and I know theirs and I am ALWAYS greeted with a "Hi" and a smile! I've become good friends with the other girls I train with and love seeing the weekly results of all the other trainer's clients when I go in! I've NEVER heard Jess or any of the other trainers bad mouth or belittle ANY of their clients. If anything, the trainers consult each other on the BEST possible training regime for their clients so that the clients get the results they want and deserve. Jess as well as the trainers offer up constructive criticism that is NEVER demeaning but always is informative and meant with the best of intentions. The fact that the trainers consult each other and offer up that constructive criticism does not tell me that they are mean or unprofessional BUT it tells me that they are truly invested in my results. I imagine it is easy in this industry to be apathetic and simply take a person's money and not care at all whether they lose a single pound and thus I am thankful ALL the time that my trainer and every single one of the other trainers there show such personal investment into me and every person that walks through their door! I'll take interest in my results over apathy ANY DAY! I find Shape Plus' prices to be competitive and they were never anything but honest with me about what I was getting into as far as contracts....etc. Ryan, as well as the other trainers, work WITH your schedule and you do not lose out if there is a session that you have to miss. They will allow you to make up the session so that you aren't cheated out of your money. I can tell it really isn't about the money for ANY of them, they are 110% in it to help people change their lives!!!! Thank you Ryan, Jess and the rest of the Shape Plus Team!!! My life is DIFFERENT and BETTER because of you!!! read more

My workouts at Shape Plus are a great part of my week. Shawna has been my trainer for roughly a year now. I originally began working out with Shawna roughly 3 months before climbing Kilimanjaro in a last ditch effort to get in shape for the trip. Not only did Shawna get me in great shape for the climb (i.e., worked all those hiking muscles), she made it fun. As a side note, I was the first in my group up the mountain, had no pain, and was "very strong" according to my mountain guides who have climbed Kili 100+ times. Goal achieved! I'm 99% sure I would not have made it without Shawna's help getting me prepared. She focused on strength and endurance - both of which were essential. While I am not currently training for a climb, I cannot imagine my week without my Shawna workouts. My body feels better when am lifting, the workouts are always different, and Shawna knows how to modify and plan the workout for my specific needs. I have some old injuries from college hockey that make it hard to do certain things, but rest assured, Shawna always has a work-around, that is just as hard, if not harder. As for the gym, the equipment is great and there is a wide variety. It is clean and a fun atmosphere. The clientele is great, and all of the other trainers are enthusiastic and supportive. If you are looking for some dedicated attention, motivation and fun, this is the right place. And remember, you can always do at least two more reps. read more

As I have been inching closer to my 30s I realized that my chubby belly from drinking beer was not going to shrink itself! I had a membership to my local rec center, which is literally down the street, but I still wasn't making a difference in my waistline or my health. I knew I had to do something drastic that would give me the push I really needed. I found Shape Plus on the Internet, and after extensive research on the pluses and minuses of paying for a trainer I realized that it was probably worth it. I am extremely happy I did. I met with Greg who showed me the mistakes I had been making to achieve healthy goals, and explained how to do it right. My preconceptions of personal trainers in the "Rocky-style" scream in your face until you cry sort of scenario quickly vanished. I found myself looking forward to my bi-weekly workouts, and to the excitement of stepping on a scale that gave me positive results. After a few months of training at Shape Plus I have lost over 20 pounds. I am ever grateful for the staff at Shape Plus who gave me the attention and drive I needed in order to achieve my goals. I have more energy than I've had in years, I look forward to my workouts each day, and I have even started going to ballet classes after 8 years off. I have gained a new outlook on a healthier life, and I really owe it to Shape Plus. read more

In the past I have worked out with other trainers in the Denver area, tried to do it on my own and set goals but not followed through with them. What I really needed was an entire lifestyle change that included both my diet and exercise regimen. This is what sets Shape Plus apart from the rest of the trainers out there. I came to Shape Plus wanting to lose weight and gain strength. My trainer, Shawna, created a plan that was designed specifically for me. What I love most about working out with her is that she is always coming up with different exercises that challenge you and so it keeps it fun, it is never the same, repetitive strength training. If I have one gripe, it is probably the price. It took me over a year to call Shape Plus back after I received their pricing via email. I don't regret the decision though, Shawna pushes me far beyond my own capability. At the point I'd probably give up, she somehow gets me to push out more reps. Bottom line: Shape Plus is awesome. My trainer, Shawna, is the toughest trainer I have ever worked out with. I have gained so much confidence, strength and pride in myself and my body. I know I could not have gotten here without Shawna. If you want trainers that will push you but are also genuinely vested in how well you do - Shape Plus is the place for you. read more

It took me nearly a year to step into Shape Plus from the first time I emailed Jess. My biggest fear was that I would be the one person that the program didn't work for. I had tried all the other diets - Weight Watchers, Atkins, P90X and while I did get minor results, I couldn't stick with any of them. All of my fears were calmed within five minutes of stepping into Shape Plus. Jess and his staff were welcoming from the start. I have never felt out of place in his gym. At my first work out Jess and I discussed what my goals were. Ever since then, my workout has been all about me - what I need. Jess has helped hold me accountable to my nutrition plan, my cardiovascular workouts, and my time in the gym. He pushes me when I need pushed and encourages me when I need help taking one more step. The transformation that I have seen in my body is more than I ever believed could happen. I dropped from a size ten to a size two within 15 weeks. My body looks better now than it ever has. More than just physical though, I feel better mentally than I ever have. I feel better as a 33 year old than I ever did as an 18 year old. I've been working out at Shape Plus for 20 weeks now and don't see myself stopping any time soon. It is absolutely my favorite two hours of the week! - Denise M. read more

Shape plus has been a family affair! I started Shape Plus seven years ago looking for a jump start into fitness. It took just a few months to get great results. The trainers were all knowledgeable on exercise AND diet. They were motivating without intimidation. While I was there I was always astounded by the variety of folks working out at this gym. Even after my fitness goals were met I continued to go because of the personal attention and motivation I received while I was there. Fast forward six years and I now had a teenage son who was suffering from self esteem and school issues. Although he had no weight to lose he had many areas where he needed to gain. I knew just who to call. Jess welcomed him in and set him up with the perfect trainer. I've watched my son develop not only physically but emotionally as well. Where team sports had beat him down Jess and his crew have built him back up. The environment is incredibly positive with everyone including clients always giving warm welcomes and words of encouragement. Thanks a million to Jess, Gregg, Shawna, Danny and especially Ryan for all you have done for our family! read more

I first went to Shape Plus because I didn't fit into my bridesmaids dress for my brother's wedding that was in a month and I had heard the radio commercials with Jess saying "We do amazing!" and I knew I was going to need it! So I went in told them my goal and we went to work and sure enough after about a month the dress fit again! I signed up for 9 weeks so after I got back from the wedding I decided I wanted to loose even more weight, it was addictive. Not only did I lose a total of 15 pounds working out at Shape Plus but I developed a love and an addiction to fitness. I had been over weight my whole life and never thought I was athletic or capable of doing all of those things athletic people do but the people at shape plus showed me otherwise. They really push you but most importantly they really care about YOU, your wellbeing and getting you to your goals. With them I ran my first mile! I lifted more weights then I could imagine! I learned what a healthy diet was, not just eating the right thing but WHEN to eat. I loved my time with Shape Plus and recommend them to everyone! read more

If someone is looking for a change, I'd recommend Shape Plus. A change from their sedentary lifestyle, or even a change from their current work out regimen, because it is that different. The nutrition guidance will give you a game plan that will greatly reduce cravings and emotional eating. The trainers themselves are passionate and dedicated. In a year I've gone from being shy to yelling back at Jess. (Jess is the owner and the guy on the radio ads, and he stands by what he says: They won't judge you, but they will motivate you and expect you to do your best!) The trainers get that this isn't just physical. They all want you to achieve physical success of course, but the confidence and learning to externalize and reject negative thought patterns have helped in so many other areas of my life. The 70# or so I've lost are banished, and the confidence instilled through hours of sweat (and tears sometimes!) helped me land my promotion! I recommend it to anyone who will listen. If you're ready for a change, come visit us at Shape Plus! read more

If you are looking for a trainer who will motivate you, challenge you and get you results without crazy extreme diets then ShapePlus is the gym for you! I first started training with Jess over 10 years ago. He has trained me and helped me in my best shape no matter what the occasion - cheerleading auditions, Colorado Crush Girl season, photo shoots, pregnancies and getting my pre-baby body back. After moving back to Colorado, I tried a few local gyms that were close to me but was frustrated with minimum to no results and trainers who didn't push me. Finally, I made the decision to drive 45 minutes to train with Jess. Yes, he is that good that I drive 90 minutes round trip to train with him 2-3 times a week. Literally a week after training with him again, I felt stronger mentally and physically! In fact, I accredit Jess and his training with helping me win Best in Swimsuit and Best in Evening Gown at the 2019 Mrs. Colorado America Pageant! Don't wait, call ShapePlus today.... you won't be disappointed! read more

At 68 years old, I am the oldest Shape Plus client. As I came into middle age, I thought the extra weight, balance issues, and some loss of strength were just a part of getting older. My personal trainer, Greg, puts me through a very strenuous program developed for my needs, adding to it as I progress. I actually feel I have 7 trainers, because they all look after their own clients, but also encourage me in my accomplishments. Now I'm over 30 pounds lighter and much stronger. I walk into Shape Plus and feel all the energy and am ready to be challenged! My first step into the gym I wondered how I would fit in, but I see every client greeted by the trainers as they come in the door as if they are coming home. We're all equal here. Personal training is not just for the young wanting to look great, it's also learning about feeding our bodies, and functional fitness is important in our daily lives for all ages! read more

Jess received my business because he called me back IMMEDIATELY and got me in to see him ASAP. He sat and talked to me when we got there. Jess kept my business because his program isn't just exercises and diet changes. Jess works with YOU to make the changes you DREAM of. He pushed me to see a future I never thought possible and for that I am forever grateful. He cares about me now - years after being his client. Shape Plus staff are encouraging and everything you need - you simply need to bring it to the table. They won't coddle you or let you believe your excuses. It is drilled into my head: The only thing stopping you from achieving your dreams are the excuses you make about why you can't. If you're ready for REAL change, then you've found what you are looking for with Shape Plus. P.S. If it's about price then you're totally in the wrong place, man. read more

My husband and I were looking for a trainer when we moved to Denver last year and decided to try out ShapePlus. Their care and attention to the clients is FANTASTIC. I've managed gyms in the past and this one goes above and beyond your standard run on a treadmill place. I come with a whole host of medical issues and my husband had a herniated disc a few months back. Greg and the team have been able to combat our issueswith thoughtful planning of our programs and care towards our goals (my first half marathon down and another to go!). I know some people may balk at the price, but in reality it's more than fair for the attention you get and well worth every dime. What's more important than your health, afterall? My husband and I are in better shape then we've been in years and look forward to going to ShapePlus for years to come. read more

I have been working out at Shape Plus for about 9 YEARS & have had the opportunity to be coached & supported by so many of the great trainers (Jess, Shawna, Greg, Kelsey, etc.). My fitness goal is to always be and remain strong so that I can play sports (ski, tennis, cycle, etc.) at my best (not get sore & tired) and try to remain injury-free -- weight loss & physical appearance is a great side benefit. When I've suffered sports-related injuries (i.e. a completely torn hamstring from a water-skiing accident which remains completely detached today), Shape helped me rebuild other muscle groups & spoke with my physical therapists to create workout plans to get me back on track. I can't say enough positive remarks - the fact that I've been going there 9 YEARS probably says enough. read more

It's been a year since I started training at shape plus and what an amazing year it's been! The trainers at shape plus are amazing, such a great group of motivating, knowledgable and truly caring people. They want you to succeed and will push you to shed pounds, gain strength and transform your body. If you do the work in the gym and follow the nutritional/cardio advice I guarantee you will see results. I've lost 50 pounds since Jan of 2012 and 40 of those have been with shape plus! I'm the strongest I've ever been in my life, the happiest I've ever been and for the first time in my life I have muscle! I feel amazing and owe this to my trainer Danny and to the trainers creating such a supportive, high energy and inspiring environment! Shape Plus will change your life! read more

Shape Plus is Amazing! They have a friendly atmosphere (everyone is family), incredibly skilled and knowledgeable and affordable! I've been getting my ass kicked by Shawna for over 5 years! She has exceeded my expectation is so many ways. Workouts are never boring. If you do the work, you will see the results! When I first came into Shape Plus I was 192lbs at 5'1", on medication for high blood pressure with prehypertension and low self-esteem. I was given nutritional guidance and and 3 training sessions a week. After a year of hard work, I was down to 124lbs! I can't thank them enough for giving me my life back and for giving me the tools to take control of my health! read more

At Shape Plus the personal attention is great! All trainers will help motivate and inspire you, not just the trainer you get when you join. The atmosphere at Shape Plus is unlike any other gym I have ever been assiociated with. Everybody seems so happy to be there because it's where they want to be! Their approach to making training fun sets them apart from other workouts I've done in the past. The hours they offer insures that workouts will be covered all day from 5am till 8 at night! With the nutritional guidence that Shape Plus offers you have the final piece of the puzzle of sucess and fitness for achieving the body and mind that you have been looking for! read more

Shape Plus is just the place I needed to help me with my fitness goals. Seventy pounds overweight, sore feet, sore hips, bad eating habits...that is where I started. I have now lost 43 pounds, my aches and pains are gone and I'm on my way to being as healthy and fit as I can be. You should know, I hate exercise, but the trainers at Shape Plus make it fun. I'm greeted with genuine smiles when I walk in the gym and I'm not allowed to get away with any excuses or self pity. This is a great place to get into shape. read more

My experience at Shape Plus has changed my life forever. The crew at Shape Plus is the best in the business. When I started at Shape Plus, I weighted 222 lbs., and I was in desparate need of a serious makeover. Jess was confident that I could achieve amazing results. He helped me to believe in myself. Ultimately, I lost 50 lbs. I litterally do not recognize my before picture, which is posted at www.shapeplus.com. You get far more than you pay for! I will always be greatful to Jess and the crew at Shape Plus. read more

I was so nervous to start training but as soon as I started my first session with Alex I knew I was going to love coming here every week, and I really do! Everyone is so welcoming and encouraging and Alex has really made the whole experience comfortable for me while challenging my limits! I'm so thankful I was matched with her for my workouts I can't imagine training with anyone else read more