Rachel has been a lifesaver in a million different ways for me. I have always struggled with what I…read morewant to be controlled by medicine, and what would be good to consider a more natural holistic approach. What I learned from her is priceless, and were also things I don't feel as though doctors would have ever shared with me. When my hormones were off, I struggled with getting a doctor involved. Rachel got me to do a hormone panel to evaluate where I was. Then we attacked it head on, seeing what would be best for my levels. Something I learned was, if I had chosen to address that change with drugs/prescription from my doctor, my body would eventually forget how to produce the hormone that was low. I was so pleased with how things went by taking a natural approach with supplements. I have been on a training ride or two with her, and she is so encouraging. I can only imagine what it would be like to train with her on a more committed level!

I just love working with Rachel, she is so fantastic! Her personality is fun, and also thoughtful…read moreand we hit it off right away! We've been working together for a few months now- after I went to the doctor and realized my weight and health was out of control. I thought I knew everything there was to know about weight loss, but she has really opened my eyes to some very interesting facts regarding health and wellness. I learn more each week we meet and I love talking with her- she feels like a good friend though we recently met. She might want to add therapist to her job description as well. Haha! I have lost weight by cleaning up my diet based on Rachel's suggestions, and I feel so much better! Now we are focusing on movement for my body. This is a slow process for me, but Rachel always asks me what my body feels like doing and some of the time it happens and sometimes not. lol But she just helps me to move forward either way with no judgement or guilt. She told me right at the start this was going to be a long process with the smallest of changes, but the steps really add up and you feel the results! I was really feeling miserable physically when we met and Rachel has really helped me to turn it around- and this is only halfway through my time with her! If you need any help with health, fitness and wellness goals I highly recommend you reach out to her! And no, I was not paid to write this review. Lol It's completely honest because I want to let everyone know that Rachel is awesome!

When I contacted Kimsey at PH&W six months ago, I was miserable. I felt like crap every single day…read more I was severely fatigued, had insomnia and experienced anxiety and panic attacks almost daily. I was almost 300 lbs and at a loss for how I could turn tings around on my own. Enter Kimsey. After our first consultation, I knew my life was going to change. Kimsey has an almost freakish knowledge and understanding of how the body works. You can hear the passion and excitement in her voice when she is explaining its processes and protocols. She listens to all your complaints, your goals and takes an exhaustive assessment. It's funny because I remember her almost lighting up like a Christmas tree as I summed up my problems. After listening actively and empathetically, she tells you the good news- she can absolutely help you! She then explains what she suspects are the causes and proposes a plan of action. It's as if she looks at all the puzzle pieces you dumped out in front of her and she just gets it. She can just see how they fit together. She will order lab work to confirm her hypothesis and then get you started on a plan to reverse it all. Understanding the root causes of ailments is something medical doctors often don't care to learn. They will prescribe medicines to treat each of your various symptoms forever and never even ponder how they are related. They almost always leave you feeling a level guilt that you must be doing something wrong to have these chronic problems. But Kimsey, through explaining how your systems interrelate, can help you understand that some of your issues are due to things your body is lacking overproducing, etc. Of course, you will have some lifestyle changes to make and some aren't easy. But when you understand the reason why your body needs you to do things a certain way, it makes it easier to commit. Kimsey is there with you through it all, making all necessary adjustments as your health and wellness improve. I am down 23 lbs, I sleep soundly each night. I have come off of 2 of my medications. The anxiety and panic attacks are very rare now. I have energy and I feel in control of my health. Kimsey is an actual genius with a heart of gold. Best investment I could have made in myself! NOTE- YOU CAN LIVE ANYWHERE AND BE HER CLIENT! Kimsey conducts her visits via zoom meetings. (Like Skype). She orders labwork and everything is sent to your home, you can go to a local lab to have blood drawn and they send it back and she gets the results to share with you!

To say I recommend working with Kimsey Self is an understatement! Being diagnosed with cancer…read moreobviously changed my life. What I didn't know is that it would lead me to find and work with Kimsey Self, which has made an even bigger impact on my life. My goal in working with Kimsey was cancer prevention but I also struggled for many years with chronic knee pain. It got so bad that I could barely walk down the stairs in December of 2017. I started Kimsey's initial plan for me in January 2018 and within 2 weeks my knee pain was gone! I am also happy to report that I have been cancer free for 1.5 years!! It took changing my lifestyle as directed by Kimsey but I am so thankful that I did and have my knees back, in addition to many overall health improvements. If you are looking to find someone to help you get back on track then look no further than Kimsey!

I cannot rave enough about Paula Robbins! There's something so magical about her and her approach…read more I love her maternal demeanor which makes me feel relaxed, safe and inspired. I have seen Paula 1 time in the last few years- yes you read that correctly- 1 time. And my life has changed dramatically with this 1 session. She gave me suggestions and homework - which I did 100%. I have since created the abundance I so desperately needed and I have passed along her suggestions to friends/family which has also helped them- but that's just as sliver compared to experiencing her in a private session. I am already planning my next session with her now that I am heading into the next chapter :)

Paula really cares and takes a genuine interest in helping you. She asks insightful questions that…read morehelp you think and respond with answers helping Paula provide the support, guideance, and theraphy necessary to get your life back. I highly reccommend Paula she is one of a kind. James Fisher Lone Tree, CO

Amy has been an absolute pleasure to work with. She is so positive and encouraging while at the…read moresame time honest. I found Amy when I was struggling with my work/life balance. My career as an artist and hectic schedule caused me to feel distressed and overwhelmed. After working with Amy, I began to understand how to be an empowered individual-- how every thing I did in my life could be an informed choice. Without Amy, I would still be a victim to a dysfunctional art world. She gave me the tools and asked critical questions that guided me into connecting with my inner self. Through that connection, we were able to make drastic leaps forward in my career and relationships. If you want to make epic changes in your life and career, you need to talk to Amy.

My experience with Amy as a career coach has been fantastic. She has compassionately led my process…read moreof self-discovery of meaningful life and career goals. Her commitment to helping me reach those goals is strong and is based on honesty and accountability. As a result, I've become more confident and more empowered. I would highly recommend Amy to anyone looking to grow.

Heather is incredible. I came to her with a clear goal to restructure how I take in the world, how…read moreI think, and how I approach my day to day life. I wanted real, internal change, not surface level adjustments. After just a few sessions, I could already see a shift. Other people started noticing it too. I saw a real impact in my business, and overall I'm just in a better place because of it. If you're looking to make a meaningful change in your life and don't know where to start, I would absolutely recommend spending some time with Heather.

Every time I leave an appointment with Heather, I feel like I am walking a couple of inches off the…read moreground! She is an absolute gift and her energy, compassion, honesty, and kindness is second to none. Thank you, Heather! I cannot recommend Heather enough. She is life changing but don't just take my word for it, go experience it for yourself.

I have spent lots of time with Laura over the last decade. I continue returning to her because of…read moreher thoughtful and logical guidance. The visits are often the highlight of my week because I'm allowed time to develop solutions. Laura is very good at helping me find those answers that may have been obvious, but were lost by my internal reasoning or justification. I often came away with a to-do list and enjoyed spending additional time making positive change. I highly recommend Laura!

I highly recommend Dr. Brodie. She is by far the easiest person to talk to. I've never met anyone…read morein any part of my life who can facilitate an open conversation the way she does. She has helped me better myself and my life. I'm not one who emotes easily in front of others, but I needed a good cry the first and second times I saw her and I can say that I felt totally comfortable feeling whatever came up with Dr. Brodie. She is awesome, worth every penny, and definitely deserves five stars.

Since connecting with Vanessa, she has helped me with goal setting for the new year, breath work,…read moremeditation, and the mind-body connection. When we did my first regression therapy, I was super nervous and anxious about what might crop up. She really made me feel at ease once we discussed expectations and the logistics of the process (for my monkey brain). Also, she provided tools for connecting with my inner thoughts, fears, and self-healing for the path forward. Learning to be my own healer has been a process but Vanessa has been so instrumental in guiding me along the way!

I don't know where to begin. What Lynda did for me was…read morenothing short of a miracle. I have spent $1000's of dollars on traditional therapy. And had some success with that. But the success I had with Linda it's just crazy. she help me get my life back on track. After 3 sessions my life has been changed for the better. I don't say this lightly, LIFE CHANGING!! And then After about two months from those three sessions my family suffered a tragic loss. My daughter had been brutally murdered. I could not get the "video that I created" out of my head. So I reached out to Lynda again. And again she did that thing she does and now I'm able to mourn without having these horrific images in my head. HIGHLY RECOMMEND!!! Pro tip.... go in wanting this to help. Be very optimistic.

Lynda is such a wonder! I just passed my 2-month cigarette-free mark and attribute my success to…read moreLynda 99% :) Her abilities made the process of quitting bearable as opposed to a moment-to-moment battle with yourself. She replaces anger and distraction with calm, peace, and positivity -- that is something I was unable to attain myself and therein I continued to smoke. Lynda helped me change my life and turned a semi-skeptic to a full believer. Highly recommend