When I contacted Kimsey at PH&W six months ago, I was miserable. I felt like crap every single day…read more I was severely fatigued, had insomnia and experienced anxiety and panic attacks almost daily. I was almost 300 lbs and at a loss for how I could turn tings around on my own. Enter Kimsey. After our first consultation, I knew my life was going to change. Kimsey has an almost freakish knowledge and understanding of how the body works. You can hear the passion and excitement in her voice when she is explaining its processes and protocols. She listens to all your complaints, your goals and takes an exhaustive assessment. It's funny because I remember her almost lighting up like a Christmas tree as I summed up my problems. After listening actively and empathetically, she tells you the good news- she can absolutely help you! She then explains what she suspects are the causes and proposes a plan of action. It's as if she looks at all the puzzle pieces you dumped out in front of her and she just gets it. She can just see how they fit together. She will order lab work to confirm her hypothesis and then get you started on a plan to reverse it all. Understanding the root causes of ailments is something medical doctors often don't care to learn. They will prescribe medicines to treat each of your various symptoms forever and never even ponder how they are related. They almost always leave you feeling a level guilt that you must be doing something wrong to have these chronic problems. But Kimsey, through explaining how your systems interrelate, can help you understand that some of your issues are due to things your body is lacking overproducing, etc. Of course, you will have some lifestyle changes to make and some aren't easy. But when you understand the reason why your body needs you to do things a certain way, it makes it easier to commit. Kimsey is there with you through it all, making all necessary adjustments as your health and wellness improve. I am down 23 lbs, I sleep soundly each night. I have come off of 2 of my medications. The anxiety and panic attacks are very rare now. I have energy and I feel in control of my health. Kimsey is an actual genius with a heart of gold. Best investment I could have made in myself! NOTE- YOU CAN LIVE ANYWHERE AND BE HER CLIENT! Kimsey conducts her visits via zoom meetings. (Like Skype). She orders labwork and everything is sent to your home, you can go to a local lab to have blood drawn and they send it back and she gets the results to share with you!

To say I recommend working with Kimsey Self is an understatement! Being diagnosed with cancer…read moreobviously changed my life. What I didn't know is that it would lead me to find and work with Kimsey Self, which has made an even bigger impact on my life. My goal in working with Kimsey was cancer prevention but I also struggled for many years with chronic knee pain. It got so bad that I could barely walk down the stairs in December of 2017. I started Kimsey's initial plan for me in January 2018 and within 2 weeks my knee pain was gone! I am also happy to report that I have been cancer free for 1.5 years!! It took changing my lifestyle as directed by Kimsey but I am so thankful that I did and have my knees back, in addition to many overall health improvements. If you are looking to find someone to help you get back on track then look no further than Kimsey!

Joel is the nicest guy you'll meet, staff too and the soft wave treatment has been a life saver…read more Can't recommend enough!

He is too soft in his adjustment for my preferences and there is excessive, unnecessary touching…read morewhich makes me uncomfortable and puts me on edge.

Dr. Zelyez did an amazing job with helping me recover from my surgery. The exercises he gave me…read moretruly made my whole experience seamless when coming back to recovery! Dr. Zelyez made me feel welcomed and comfortable with every visit. He extremely informative and always made sure I knew exactly what he was doing/ what to do at home. He shows in every visit that he cares about my wellbeing and that I get the recovery I need. I recommend him to all my friends and family who need physical therapy in the future.

Mike is phenomenal! I came in with a massive knot in my lower back from working out that made it…read morepainful for me to stand up and sit down. Mike fixed it in-studio and gave me great exercises to do at home. I'm back and stronger than ever. Thanks, Mike!

I worked with Tom at Queer Lifespace between 2014-2015. During that time I had the opportunity to…read moreget to know him through his work with clients as well as personal and professional time spent together. He is a compassionate, kind, and engaging therapist who loves to see growth and change in his clients. His knowledge combined with personal experience and a truly client-centered approach lends itself to long-term successful work with a broad range of clients. I would highly recommend him to anyone seeking a safe, affirming space for growth and healing.

I would absolutely recommend Tom to anyone who is working through a tough situation or just needs…read moreto check in on what's going on in their life. He strikes a comfortable balance of caring and professional, and is truly invested in his patients success. Of significant importance to me, Tom moves at the pace that a patient is comfortable with, and provided practical tools to take the work you've done in therapy into real life. I've seen huge successes with therapy in improving my life, and I couldn't think of anyone better to do it with than Tom.

I get LENS (Low Energy Neurofeedback System) treatments with Robert. I started working with Robert…read morea year ago after I had an episode that landed me in the hospital. My symptoms were severe anxiety from trying to get off progesterone (I'm a sensitive snowflake). My blood pressure was sky high and my regular doctor didn't know what else to do for me, so she suggested neurofeedback. My anxiety was so severe I was crawling out of my skin. I felt like I was going to explode. I had seen a friend a few days earlier that looked amazing- she had healed from her bout of anxiety after getting off her meds and she recommended Robert, so I scheduled with him. The image of her peaceful face in my mind's eye was enough for me to commit to giving LENS a try for 10 sessions. During the 4th session my anxiety went away! That was enough for me to know LENS was for me. Over the past year, Robert has completely changed my entire neuroendocrine system! He has cured with LENS my supposedly incurable conditions of Adrenal Fatigue, Chronic Fatigue Syndrome and Fibromyalgia. (look it up- Mayo clinic says it's incurable). I started treatment on March 12 and a few weeks later on April 4 was my last migraine day. (I had been averaging 3 days a week of migraines for about 7 years). I haven't had a migraine since! I'm completely off all meds including hormones, B12 injections and Metformin! I've got energy like I used to! I'm no longer napping, no longer bed ridden, I have energy to give and serve. I have energy to have job again. My gums are no longer inflamed with the pockets at the dentist previously going from 5's and 6's down to 1's, 2's and a couple of 3's. My muscle and joint inflammation is gone. My hormone levels are higher than when I was on the meds. I'm sleeping so much better. The inflammation markers in my blood are gone. My tachycardia, arrhythmia and POTS have resolved. No more heartburn. I have normal days now like I used to live! What a relief! Robert is special and the best LENS practitioner to see because he is a doctor that truly knows what is going on with the brain and body. He has extensive training in many types of neurofeedback and the brain. He uses LENS neurofeedback because he gets such quick and long lasting results. His expert and extensive training helps him customize the LENS protocols to fit my special brain and body issues. He spends the time and energy to treat me correctly and maximize my healing. When I first started treatment, I went twice a week because my nervous system was highly activated (it was an emergency situation). I started feeling much better in the second week! As my brain and body has calmed down, I only go in once in a while for a LENS treatment. I had been struggling with my chronic conditions for 9 years. It was like being on a roller coaster of cascading symptoms. Now I feel stable and am rebuilding my physical health to lose weight I gained being sick and rebuild my physical strength and stamina. (I used to be a massage therapist with a full practice, taught yoga and dance, hiked daily, swam, weight lifted). This next year my focus is "Build my body, build my business". I'm so excited to now be able to have a future- one I can actually count on and commit to. I'm blessed. It feels like the reset button has been pushed on my entire physiology. The "malware" has been taken out of my body and now I'm functioning! Robert and LENS has given me my life back! I'll never be able to thank Robert enough for helping heal me.

I have had the pleasure of knowing Dr. Robert Ray for the past four years. I first came to him in…read morecrisis, seeking relief from debilitating anxiety and depression and hoping to gain insight into its origination. Having a background in holistic health and medicine myself, I was drawn to his then PhD pursuits in Mind-Body Medicine. Dr. Ray provided a welcoming and calming environment from the beginning. His office and his approach offer a sense of positive energy and healing. Our initial sessions included Low Energy Neurofeedback System (LENS) and the use of a photonic stimulator in combination with talk therapy. Dr. Ray is highly knowledgeable and well-trained in the use of LENS, exhibiting an unwavering ethical responsibility to his clients. I am also in awe of his ability to be equally patient, kind, and non-judgmental. He told me from the beginning he would not give up on me - something I had difficulty accepting; yet four years later, here we are. Over time we have also incorporated hypnotherapy and guided imagery into our sessions. I have never met someone as committed to seeking out current trends in research and professional training as Dr. Ray. It is a rarity to find someone as devoted to his clients as he is. I am here today because of Dr. Ray and his commitment to my overall health and well-being. If you are searching for someone who will actively participate in your healing process, I highly recommend him without hesitation.

I would have loved to not leave a review because I understand therapy is unique and not every…read moretherapist is going to be the right fit. Unfortunately, I am leaving this review because of how Jason reacted to this not being the right fit. Firstly, Jason seemed completely disengaged throughout our sessions. It felt like he was just going through the motions, offering generic advice that could have been found in any self-help book. There was a distinct lack of personalization or effort to understand the unique dynamics of our relationship. However, things really went downhill after my partner and I brought our frustrations to Jason. He was unprofessional saying things like "I just want this to be done" and "take it or leave it" when we asked for a refund. He also led many emails saying "I know I said not to do this, but I'm going to anyway" and was overall more interested in defending himself than making sure we got the counseling we needed. Overall, our experience with Jason was a waste of time and money. He did not provide the guidance or expertise we expected from a professional couples therapist. Instead of helping us work through our issues, he added to our stress financially and personally. I would strongly advise anyone considering their services to look elsewhere for competent and compassionate couples therapy.

Hannah is absolutely wonderful! She really helped my boyfriend and I work through some really tough…read moreissues while being fair and compassionate to both of us. I really felt like she was able to support both of us and never sided with one of us. Will absolutely be recommending Hannah to anyone I know in need of relationship help

Ms.Roha offered high quality wellness coaching that supported me in creating sustainable habits and…read morepositive energy shifts. We developed strategies together through dialogue, guided reflections and varied strategies. The pacing of the coaching sessions were supportive in allowing me time to explore my inner landscape and find patterns that helped me grow. Her coaching was always through the lens of a positive mindset, sustainable healthy practices and trusting your intuition. I would highly recommend Ms.Roha to anyone that is wanting to invest into themselves and create healthy habits!

I saw Dr. Isaac Mooberry some months ago when my back went out and my nervous system was highly…read moredysregulated after traveling internationally for work. At our first session, I was immediately impressed with Dr. Isaac's knowledge and thoroughness in providing a comprehensive overview of his services including what chiropractors actually do and focus on (on your entire nervous system and not just your back). Even though after discovering Dr. Isaac was an out of network provider, I stayed. His thoughtful, transparent, and passionate approach convinced me that it was worth paying a bit more for him to guide me through my healing journey and bring me back to better health. My visits were always met with warm energy and an attitude that was focused on how I'm feeling and providing tailored tips or reminders for continuing my own care at home including suggestions for stretching, Wellness Way herbal supplements, and relevant information that I could also consider when working with my other medical and holistic providers. Another fabulous quality of his office is his wonderful assistant, Dené. She was always extremely kind, thoughtful and thorough when handling visits and insurance claims. She was always a light in my day and added to the warm and friendly environment there. In the end, Dr. Mooberry ran tests and found things that even my primary care physician was unaware of. This led us to specific remedies for me to consider and, most times, resolve with my primary care or other providers. I also started making Wellness Way recipes from the no sugar site online at his suggestion (honestly some of the best delicious and easy recipes). Overall, I would highly recommend Dr. Isaac Mooberry for anyone with nervous system, gut, inflammation, back, etc etc issues or even to help with improving your overall well being! Big thanks to Dr. Issac, Dené and the team.

I'm a retired chiropractor so I know the range of quality of chiropractors. I've been adjusted…read moreby over 50 different chiropractors in my life. Dr Mooberry is very good. My neck is very difficult to mobilize. He was able to do it. Also gave quality adjustments in mid and low back. I plan to return.