TRULY cannot say enough great things about Stephanie! She exceeded all my expectations for what…read moreworking with a nutritionist would be like and I feel confident about how to work towards my goals moving forward. Her session notes after each session are invaluable. Couldn't recommend more!

I came to see Stephanie after I had met my wit's end. A year and a half earlier, I had fainted off…read morea stationary bike at the gym from abdominal pain. After several ER visits, multiple followups with my OBGYN, and even ovarian cyst surgery, I found out I had very bad endometriosis. I was suddenly faced with having a hysterectomy at age 32. I knew there must be another solution to organ removal, so I did some research and found that some women have had success reducing or reversing their symptoms with a change of diet. I wasn't about to leave any stone unturned, so I reached out to Stephanie for some help. I've had many "aha" moments with Stephanie, but the most important was a new lens through which to look at my diagnosis: she presented the idea that endometriosis is more closely related to an autoimmune disorder because of how the body reacts to the displaced endometrial cells, so if we treat it as such we can get somewhere. With that direction, we holistically looked at the other issues plaguing me and drew parallels that my body has an issue with its inflammatory response. So, Stephanie set forth a plan for an anti-inflammatory diet, healing my gut and detoxing my liver to help my body heal itself--all through nutrition. Along the way I learned how to build balanced meals, how to choose foods that will support my immune system, and how to structure my day so that I get the maximum amount of nutrition and energy. When I first came to Stephanie, I had been bleeding for over 120 days straight. Only one month into finding the right medication, committing to Stephane's guidance, and sticking to an exercise regimen, I stopped bleeding. By the end of my three months of sessions with her, not only were my endometriosis symptoms reduced to the point where they were almost unrecognizable, but I had lost weight, slept better, had more energy and stamina, and my other medical issues had subsided. It might sound hyperbolic but please know this isn't an understatement: Stephanie saved my life. Not only did she save me from unnecessary surgery and pain, but she helped teach me how to live and thrive through nutrition. Thank you, Stephanie!

About a year and a half ago, after having three children followed by nearly two years of pandemic…read moreliving, I knew that I needed to change up my fitness and nutrition habits. After many, many search sessions, I kept coming back to Body by Emilee and finally took the plunge to set up my initial consultation. And now, I'd probably describe myself as a superfan of Emilee's. From the get-go, Emilee was really approachable, kind, and very easy to work with. We started with nutrition sessions, and while I was definitely not eating the most healthy diet, I never felt bad talking about my habits. Emilee's approach is a "sure and steady" way of looking at things. Instead of something drastic we were able to look at my habits and make small, consistent changes over the course of the past year that has served me really well. Plus, nothing is off-limits. Emilee believes in creating a sustainable lifestyle of nutrition and exercise. And I'm more of a "moderation in everything" kinda gal, so I couldn't handle someone telling me there'd be no more, oh, I don't know, fried chicken or champagne or cake. From there, I was also able to add personal strength training with Emilee two days a week. While the sessions are never easy, Emilee is always very mindful about how hard we are working and adjusting my weights or my exercises to have maximum impact on my goals. And working out with her is honestly just a ton of fun. Beyond the excellent coaching aspect, Emilee has built a solid community of women around her, both the folks she coaches as well as just the people she knows in the world. She hosts regular events for everyone who trains with her that span a wide variety of topics, everything from a session on learning to add meditation into your routine to a spin class. Every time I attend one of the events, I marvel at how much I genuinely like everyone that is there. For me, a number on the scale wasn't (and isn't) my ultimate goal, but I have lost nearly 30 pounds over the past year, and a half (all the Covid weight and most of the baby weight), but best of all is how strong and healthy I feel. My body feels really good, and I feel really good about my habits these days. Finding Body by Emilee was like finding a light at the end of the tunnel, and my sessions with her have been such a bright light in each of my weeks.

Emilee is a great partner and coach. She was an incredible addition to my health and wellness…read morejourney!  While I sought her out for some specific concerns (postpartum, overall health and wellness, etc.), she not only excelled in all of those areas, but I also consider her a key to my nutritional success. Spending time to talk about tailwinds and how to make small changes created a lot of change quickly for me. She checks in with you and creates a holistic plan catered to your needs. I can't recommend her enough!  I will continue to leverage her further as coach in the future, as her method is aligned to what works for me!

Working with Ryan has truly been life-changing. I started working with Ryan in one of the darkest…read moremoments of my health journey. Part of me thought I would never get better and that I would just have to live in the discomfort forever. Ryan showed me otherwise. I remember on our first call he asked me what would about my life would change if all my physical symptoms were to go away, and I was almost brought to tears because of the hope that he helped to instill within me. So much about my life would change and eventually DID. When I hired Ryan to support me on my healing journey, I was having multiple panic attacks a week (sometimes every day), my digestion was off, I was chronically inflamed, and I was experiencing major skin breakouts that were really affecting my life. This was NOT normal, despite my ability to brush it off for so long. Using his "test don't guess" philosophy I was finally able to see what was going on inside my body that haphazardly taking random supplements was never going to heal. We discovered a large number of root causes that at first I was overwhelmed by, but I can now say I am truly, truly grateful to have invested in discovering. Eating "healthy" was never going to get rid of some of these root causes like parasites, candida, gut infections, hormone imbalances etc. What I appreciate most about Ryan's approach is that he looks at your health through a TRULY holistic lens. He is a freaking ninja when it comes to your lab work and a very skilled detective at uncovering what the root cause(s) of your symptoms may be. I spent years afraid to invest in my health. I wish I hadn't. Working with Ryan has given me my life back. It has allowed me to grow my abundant business as an entrepreneur. It has helped me get my body ready for pregnancy. It has healed the debilitating anxiety. It has cleared up my skin. It has drastically decreased my inflammation. And even though I have numerous autoimmune diseases, I have learned that I can still have an amazing quality of life. My health no longer holds me back, it empowers me. I've hired and rehired Ryan again and again because I trust him. He goes above and beyond ANY other practitioner I've ever worked with, even in the functional medicine field. Ryan helps you end the cycle of trial and error and truly get to the root of your issues so that you can start living your BEST life again. Thank you, Ryan.

Ryan Monahan is a breath of fresh air!…read more He genuinely cares and listens to my health problems. Unlike other doctors that I saw in the past, Ryan spends time with me listening and talking about all of the reason I didn't feel well in the past. He takes time to explain how I should change my eating habits, exercise and what are the supplements that I need. He has changed my life for the better. After just a few months of consulting him and following his advice, I can see and feel great improvement. I have more energy all day and most of my health issues are gone. Thank you, Ryan, for your honesty, for caring, and for being such a wonderful person and the best health adviser there is. Susana

When I contacted Kimsey at PH&W six months ago, I was miserable. I felt like crap every single day…read more I was severely fatigued, had insomnia and experienced anxiety and panic attacks almost daily. I was almost 300 lbs and at a loss for how I could turn tings around on my own. Enter Kimsey. After our first consultation, I knew my life was going to change. Kimsey has an almost freakish knowledge and understanding of how the body works. You can hear the passion and excitement in her voice when she is explaining its processes and protocols. She listens to all your complaints, your goals and takes an exhaustive assessment. It's funny because I remember her almost lighting up like a Christmas tree as I summed up my problems. After listening actively and empathetically, she tells you the good news- she can absolutely help you! She then explains what she suspects are the causes and proposes a plan of action. It's as if she looks at all the puzzle pieces you dumped out in front of her and she just gets it. She can just see how they fit together. She will order lab work to confirm her hypothesis and then get you started on a plan to reverse it all. Understanding the root causes of ailments is something medical doctors often don't care to learn. They will prescribe medicines to treat each of your various symptoms forever and never even ponder how they are related. They almost always leave you feeling a level guilt that you must be doing something wrong to have these chronic problems. But Kimsey, through explaining how your systems interrelate, can help you understand that some of your issues are due to things your body is lacking overproducing, etc. Of course, you will have some lifestyle changes to make and some aren't easy. But when you understand the reason why your body needs you to do things a certain way, it makes it easier to commit. Kimsey is there with you through it all, making all necessary adjustments as your health and wellness improve. I am down 23 lbs, I sleep soundly each night. I have come off of 2 of my medications. The anxiety and panic attacks are very rare now. I have energy and I feel in control of my health. Kimsey is an actual genius with a heart of gold. Best investment I could have made in myself! NOTE- YOU CAN LIVE ANYWHERE AND BE HER CLIENT! Kimsey conducts her visits via zoom meetings. (Like Skype). She orders labwork and everything is sent to your home, you can go to a local lab to have blood drawn and they send it back and she gets the results to share with you!

To say I recommend working with Kimsey Self is an understatement! Being diagnosed with cancer…read moreobviously changed my life. What I didn't know is that it would lead me to find and work with Kimsey Self, which has made an even bigger impact on my life. My goal in working with Kimsey was cancer prevention but I also struggled for many years with chronic knee pain. It got so bad that I could barely walk down the stairs in December of 2017. I started Kimsey's initial plan for me in January 2018 and within 2 weeks my knee pain was gone! I am also happy to report that I have been cancer free for 1.5 years!! It took changing my lifestyle as directed by Kimsey but I am so thankful that I did and have my knees back, in addition to many overall health improvements. If you are looking to find someone to help you get back on track then look no further than Kimsey!

Rachel is incredibly knowledgable and so kind. Shes patient and explains everything in such detail…read moreyou can understand. I am on my third scan and I have been BLOWN away with the results. I honestly haven't felt this good in years. I suffer from many underlying issues and we've been able to start healing I never knew was possible.

From the owner: At Cultivating Wellness, we go beyond surface symptoms to help you reconnect with your body on a…read moredeeper level. Using bioenergetic scanning and intuitive wellness guidance, we create completely personalized protocols based on your body’s unique needs. Whether you're struggling with fatigue, chronic symptoms, or just feeling off, we help uncover energetic imbalances and support your body’s natural healing process. We offer in-person and virtual services with convenient at-home collection kits for hair, nail, and saliva scans. Each client receives a detailed report, customized recommendations, and access to discounted supplements and energetic tinctures designed to restore balance and vitality. We don’t believe in one-size-fits-all health. This is about tuning into what your body is really asking for—and helping you cultivate the wellness you were meant to thrive in.

I met Jill at a talk she gave at Natural Grocers. I loved working with Jill. She's very…read moreknowledgeable and helped me with some my health issues. I have a lot more energy. :) Now if I can just keep it up...

From the owner: My name is Jill Ho and I am a certified Life and Health Coach. I believe that good health starts…read morefrom within. When there is a balance between peace and self-love within your heart and soul, your true self will shine through and nothing can stop you. I believe everyone can be fit and healthy and live the life they have always wanted. These goals are easily achievable by setting clear expectations, choosing faith over fear, and nourishing yourself with love. If you are ready to show up, learn how to get in shape, and feel what it’s like to fall in love with yourself, I would love to connect with you! I offer a complimentary 60-minute session. I look forward to talking with you!

I walked into her studio and was immediately calmed...by her welcoming spirit and the professional…read morespace. I am a massage therapist myself and truly appreciated and enjoyed my session. She gave a very intuitive and skillful massage. If you wanted a therapist who genuinely desires to help you (and not just make a buck), come see Elise at her Denver Studio! Your body will thank you:)

A gifted and skilled practitioner! Elise was in tune with…read morethe body work I needed and her experience in providing skilled body work was evident. I would highly recommend her services!

We've been using Nivale for our weekly meal planning and she rocks. Her recipes are delicious,…read morehealthy, and easy to make. They're also inventive and varied. Nivale's service gets the same job done as the "dinner in a box" companies for a fraction of the cost and with better quality meals. I couldn't recommend it enough.

From the owner: Certified Health Coach specializing in diet changes, food intolerances, increasing energy, stress…read moremanagement, reducing cravings, weight-loss, improving skin condition, better sleep, exercise, reducing inflammation, and untangling complicated relationships with food.

Let me tell you "What's good" about fruition coaching…read more.. Megan is truly a gift to your life. 2020 has been a doozy to say the least. For me there was so much uncertainty surrounding my work life due to the pandemic, it spiraled me into a bad place of panic and anxiety. Enter Megan and fruition coaching. After our first chat she taught me a powerful tri-ad that truly works in any situation (personal and professional). I was focusing on the "what ifs" of life which I didn't have the answers to. Megan coached me into focusing on "what's good" and it changed everything. I've always believed we're all lifelong learners and I'm constantly working to change the way my brain asks itself questions to focus on what's good. Megan helped my anxiety disappear by teaching me the tools I needed. I'm forever grateful for her coaching as it shifts the way I've been thinking to see a situation with a fresh perspective. Her program is tailored to who you are individually to propel you to your best self so you can live your most rewarding life. It's worth every penny spent as you'll start to see a shift in yourself and the way you look at the world and that is invaluable. THANK YOU Megan!

Megan is an amazing coach and the best I have ever worked with. For me, Megan is three coaches in…read moreone. She is an adept and skilfull business coach and mentor but she is equally skilled in personal relationships and self-discipline. I feel like I have a secret advantage, Megan is an advocate for me but knows when to lay down a challenge. The old adage is true, you get what you pay for. There are many life coaches, when you're ready for results you know where to find them.