My review is for the online courses (although I see that the new location is walking distance from…read moremy home!). After moving to Denver I was hopeful that I would be able to connect with a center and I was delighted to find that there is a thriving community here. I was able to quickly locate the available classes, purchase both individual classes, and now a membership. This weekend was an online retreat and I found it easy to attend and follow along. The sound and video were fantastic and the classes started and ended on time, which I greatly appreciate. Now that I've signed up for a monthly membership, I'm looking forward to taking a stroll around the lake to class as weather and pandemic restrictions allow.

I first visited in 2002, and liked the classes a ton. Buddhism has some great perspectives…read more Actually lived in their Cap Hill house for a year before moving up to Fort Collins. It was a great experience. Now I visit when I can. Their downtown space is very cool and peaceful inside, and people are very welcoming. You don't need to bring anything. They have cushions and comfy chairs. I bring a notebook; Kadam Lucy always has something I want to remember. PARKING: People complain about parking downtown, but it's not so bad. There are two parking lots basically next door, so it's not hard to find. The one on Glenarm is $5 for the day except when there's something big going on downtown, and then it's $20. When it's $20, I go to the parking lot behind it (other side of the alley). It'll be $10. But street parking works too. The teachers are aware to keep the class short enough for the meter :-). And Sundays are free parking.

If you are looking for a unique experience that will blow your mind (and maybe expand it too) this…read moreis the move. I went with a group of 5 other friends and no one has stopped talking about our experience at the Zen Den.

Amazing experience, from start to finish, almost doesn't seem real! My husband and I tried the…read morepsychedelic experience for 2 and our coach catered the trips to the needs we expressed in the introduction. Unexplainable trip but much needed and relaxing mind and body experience. Deff feeling brand new! Coach Matthew was amazing btw! After the experience, he coached us through some feelings and it even ended with a dance break and looking at some bunnies in the yard (: .

I found Andrea when I was looking for support and healing around touch trauma. I was seeking a…read morecuddle therapist who understood complex trauma and building a safe container for gentle exploration. I am so grateful of Andrea for creating a space for me to really feel held and seen in ways that I have always been longing for. She has been so amazing at allowing things to go at my pace and voicing validation and affirmations when my attachment wounds needed reassurance. I have now been seeing Andrea for 6 months and I feel I have done so much healing in safe platonic touch with voicing my boundaries/needs with Andrea but also in my personal relationships. If you are looking for deep healing, I highly recommend Andrea and her work at True Self Sanctuary. She has been such a support and healing change in my life. I don't think I can thank her enough.

What a pleasant place! And Andrea is the best!! I have seen her several times, and each session is…read morebetter!

Ariel is an amazing Yoga instructor. No matter if you are…read moreAdvanced or just starting (as are some friends/family that I take, sometimes.) I have had several instructors and studios through the years, she is top notch. PLUS DOES SOUNDBOWL?!?! what else do you want

I took a yoga class with Ariel. It was a vinyasa flow class with a moderate tempo which was perfect…read morefor me - more intense power yoga usually aggravates my injuries. This was enough of a challenge but also felt completely relaxed and open afterwards. Ariel has the experience and patience you want in a yoga teacher and creates a calm environment. I recommend a class with her!!

I had never tried reiki and didn't know what to expect. I don't fully understand how it works, but…read moreit was one of the most deeply relaxing experiences that I have ever had. Neli had some interesting insights after the session was over that resonated with what I was feeling, and were aligned with feedback I had received from therapists in the past. I have already booked my next appointment because I got so much out of it!

I've been to several energy healers over the years, some effective and others not so much. Olivia…read morehas quickly become my favorite practitioner. Her sessions have been incredibly effective for stress management. Each time I've visited her feels like a reset of my nervous system. Her approach is grounded and practical, and she is thoughtful and kind. I can't recommend Olivia highly enough.

Katie was an amazing instructor. She gave fantastic cues that made my practice so much better and…read moredeeper. I look forward to the next class with her!

Came here for Katy B's Zenergy Flow class while here visiting from out of town. The 75 minutes was…read morepure bliss. I enjoyed her intention for the class and the pacing and sequence for the class (lots of heart and hip openings). I also enjoyed the thoughtful details: essential oils in the start and end of class, the playlist (hooray for bonobo), and our lovely savasana assists. I felt amazing and alive! Thanks for a great experience.

I sought out David, owner of Soul Growth Network, after having moved to the Denver area. I was…read moreinterested in finding a new community for sound healing, breathwork, workshops, and retreats. My experiences with David have been nothing short of rejuvenating, healing, and soul inspiring. David is meticulous in facilitating a nurturing expansive space along with those he chooses to work with. His heart and soul are aligned in providing a supportive space and community for others to reconnect to their own innate wisdom within . He places a high value on each of us being our own healer with our own innate spiritual wisdom we can connect to at anytime. I feel my spiritual values and self sovereignty are upheld with the upmost respect in the opportunities he provides. His sound baths are nothing short of bliss and are a welcome retreat from the busy lives we all live. The weekend spiritual retreat David facilitated filled up my inner cup and helped me to realign to my most sacred values. It'a pure joy to be around like minded humans who are also on their own unique spiritual journey. The space David facilitated and provided for us to all feel accepted, loved, honored, and in-tuned was nothing short of soul satisfying. Soul Growth Network is just that... a supportive community that provides opportunities for your own soul growth.

I have been to various sound baths across the country, but since finding David (Soul Growth…read moreNetwork), I've had a hard time going anywhere else. I began coming to David's sound baths about a year and a half ago and during that time have also been to two of his retreats, a few of his Alchemy sound bath series and a few of his breathwork classes. I am in awe of what a wonderful community he continues to build. He is one of the most genuine people I have ever met, is incredibly supportive and creates a space for individual growth and connecting with others.

I have been seeing Maura for over a year now. Great therapist and I would even consider her a…read morefriend :) she is highly intuitive and will tailor the treatment to what's better for you. The space is good and quiet. I would highly recommend!

Nate Ewert has not only helped me recover from whiplash from a car accident - one of his…read morespecialties, as he worked on accident rehabilitation for several years, but also he is helping me with a shoulder injury that doctors have told me can't be repaired without surgery. I've already got 50% more strength after he has been working on it for three months and it continues to get better every time I see him. If you have re-occurring pain that you don't think you can get rid of, call Nate. If your body just isn't feeling it's best, call Nate. He's the most talented massage therapist I've ever met, and I have had 9 massage therapists work on me before him. I will never go to anyone else!

Soooo good! Best Pilates studio I've been to. After multiple injuries I decided to do Pilates again…read moreand this was a way diff experience than the other "corporate" studios I've been to. Highly highly recommend!!

Calling all those who hate their bodies!…read more This place is super great. I dragged my sorry behind in here to work with MaryJo. At the time, I was so angry at my body that everytime I began serious workout schedule, I over did it and ended up with a sprained ankle, foot, etc. MaryJo is a trainer but also a therapist. Through her guidance, I was able to gently return to a state of peace with my body- and yes, I developed rock hard abs as well. MaryJo is really unusual because she brings a different element to working out- one that includes your mind and your spirit. Working with her is not like working with another trainer. When you feel most frustrated and tense, she stops you and asks whats going on. She uses her clinical training to probe into the the disconnects of mind, body and spirit. She's not just a trainer who stands there and counts 1-8. In addition, she can tell from my poses which parts of me are weaker than others and she adjusts our workouts to strengthen my weakest points. I have only done private sessions with her. But I know she is opening classes on mediation and workouts. I hope to try some of those out. I'm damn well pleased to be working out with her. If you are at your wits end with your body, this is the place to go.