After ACL reconstruction I took advantage of Dana's background in both physical therapy and pilates…read moreto help with my recovery. We tailored my sessions to complement the activity I was also doing through a separate physical therapy program. Dana was always patient, helpful and supportive by tailoring our sessions according to my progress. I credit my smooth recovery to the skills I learned while working with Dana. It was great to be able to take several of the skills I learned in the studio back home with me to practice on my own time. Don't hesitate to either sign up for a class or private instruction - your body will thank you!

This is the best studio, hands down (both locations). The teachers are simply incredible. I end up…read morein classes with Jen, Sam, Colette, and Shilah a lot but you can't really go wrong. Classes are FUN and have made me come to love movement. Most importantly, the classes and studios are comfortable and not intimidating. Teachers are really great about options that might feel best in your body. All of the variety has kept me going for 4+ years (and I was formerly not someone who exercised).

So great to have iyengar yoga in the mountains! I love this kind of yoga about once per week in…read moreorder to deepen my understanding of each yoga pose and to get my body in balance. The classes are small and you get plenty of individual attention. Diane is an amazing instructor, and those in the class were very friendly as well!

I love Diane's yoga classes. The classes are small and very personal while the prices are very…read morereasonable. They type of yoga is Iyengar Yoga and is great for really advancing your yoga practice. Even if I do another method of yoga, her classes are so helpful in really explaining how to advance the poses. Diane adds a nice peaceful serenity to her class that makes it a nice escape from the week plus she is intelligent in explaining the concepts of yoga. She also does an occasional workshop which is nice to get a different aspect. I feel so lucky to have her as my teacher.

I just enjoyed a wonderful yoga class at Flow Yoga Studio. The space is sunny and clean and airy,…read morewith lots of well maintained props available. The teacher was friendly and knowledgeable and helpful. Great class- can't wait to do another!!

An incredible yoga studio tucked inside a wellness center. I've never felt like I instantly…read morebelonged somewhere the way I have at flow. Even though I haven't been practicing yoga for 7 years, the yoga instructors and community welcomed me in with warmth and care. Their new person trial pack is a great deal and I've been able to try a ton of different classes, times, and instructors. If you're looking for a place to feel like home, this could be it.

Excellent yoga instruction, beautiful space, plenty of yoga props. Leslie Bradley is the most…read moretalented and experienced Iyengar yoga instructor! So caring and knowledgeable. Best experience!

I started at Blue Spruce Yoga two years ago, wanting to learn a type of yoga that would help me…read moreperform poses to the best of my ability. Iyengar yoga focuses on just this, and I have learned so much from Leslie, Diane and Mandy. Initially, I used lots of supports, but as I've gained strength, flexibility, and body memory, I can do many poses with little to no support. The teachers at Blue Spruce are also great at working with folks who, like me, get sports injuries, or have other limitations, as they know countless ways to modify poses to work with any limitations. Along the way, I just happened to learn mindfulness and found a bit of inner peace in my practice of yoga.

This is a wonderful studio and my go to studio when I'm in the Denver area. I've taken classes with…read moreDana and Jane, and they are both wonderful and welcoming. They give great instruction, and I got a wonderful classical workout from each of them. I learned some great new cues and tools to add to my own practice. I'm looking forward to returning when I'm in the area visiting family.

I've been loving all of my small group and zoom classes here!…read more Brian and Danielle have been great instructors on all of the equipment (I've taken classes on reformer, tower and chair), and I've gotten to try out so many new movements with them. As someone who has previous pilates experience, it's so refreshing to come to a studio where the teachers actually value and teach good form, while making sure you get a good workout and follow social distancing (masks on, everything's disinfected, windows open, etc.). At the same time, there's a great balance for beginners to get comfortable with the movements and equipment, since classes are so small. I brought a friend to her first equipment class a few weeks ago and she had a great time, too. Over zoom, I've had a blast with Dana and Brian. I wasn't really a fan of mat pilates classes before, but they've both taught me new equipment-free exercises and exercises with resistance bands that have helped me stay strong at home.

I generally take the Monday and Thursday evening classes but both instructors have been awesome…read more They are very attentive and give great direction for corrections. If you have not taken pilates before or want to learn the reformer you should take a beginner private to learn how to position yourself for the work. It's highly worth it.

Wow Wow Wow... I truly cannot say enough about this place. In the past I had only experienced mat…read morePilates a few times. When I moved to Denver, I was hoping to finally find a studio with reformers and other equipment. I go between both studios in the Highlands and Wash Park. The community is just so lovely, the teachers so welcoming and the pricing actually affordable. I went from post-pandemic lack of exercising to Pilates 3 times a week. All of the instructors have been incredible. Emily and Kim truly have the magic touch with these studios. I've been practicing for 5 months and have seen my body change in ways I've never seen by just going to the gym. My body is stronger, more flexible and overall having a bit of a glow-up haha. After losing 120 lbs this has been the best, low impact way to build muscle, have more energy and look and feel pretty amazing. If you have been debating giving this a try or are looking for a studio with kind, helpful and one-on-one attention, this is the place. The classes are small but this allows you to actually improve with the help of your teachers. There is no pretentiousness here, just an open, welcoming and kind community. Plus, it's fun!

Jaclyn is amazing at motivating, and helping me to feel strong and coordinated. She has the…read morepatience of an angel, and the knowledge of a true guru. Shes loves what she does, and it really shows. I used to go to her classes two years ago, and am so very grateful that I found her again at her beautiful studio. Her eye for design, combined with blissful zen, make for a wonderfully calm workout. You'll have so much fun, and feel little muscles the next day that you didn't even know you had. Thank you so much, Jaclyn, for being you, and putting up with my stiff, unbendy body. :)

Jaclyn is amazing. Her place is so comfortable, even in this time of difficulty. She is…read morepassionate about Pilates and working with me to strengthen my body after so many injuries. After only a month/ 7 secession's I feel and see a transformation. I am stronger and more flexible than I have been in quite some time. A woman in her mid 50's I feel so great

I have been going to Pillar of Strength for over 8 years. My physician recommended it to me and I…read moream so glad she did. Sarah runs a tight ship. All the equipment is clean, in good repair and the studio is immaculate. Likewise, her classes are never dull. She gives complete instruction and is there to help you if your foot is not cooperating with the strap. The client mood in her studio is one of humor and acceptance. Yes, you get a great and challenging workout. Yes, you get to be with other souls that are trying to keep fit and be flexible. Yes, you work at your own pace and if a modification is needed, Sarah is right there to help you. Although, she can usually tell before it gets to that point. Her new location has great parking and is easy to find. You will not be disappointed. She has a very loyal following.

The best pilates and Gyrotonic studio ever! Beautifully equipped and Sarah's instruction is…read moreexceptional. Personal service and expertise is incomparable. After learning how to use equipment at Club Pilates, I came to Sarah's school and actually realized I had only ever been getting a fraction of what was possible. Wow, does my body feel great and prices so reasonable I feel like I struck gold. Thanks Sarah, your work exemplifies what Joe Pilates meant! I love your work and studio. Thank you for the quality and the care so rarely found.