F45 isn't for the faint of heart! This was my first time at this F45 gym location but not my first time at an F45. I accidentally came late, but no worries--the staff member there was kind and welcomed me in and explained the workout to get me up to speed.
It was a great workout! A few things I love about F45:
- the workouts are varied during each class, with not too long of a time per station/exercise, which keeps things interesting!
- the workouts are varied from class to class, so different muscle groups get enough attention, and again, this keeps things interesting!
- the music is fun and energetic, with a combination of current tunes and throwbacks, and the mashups are creative
- the screens in the front of the room show you what you're supposed to do at each station, so you can truly "shut your brain off" and focus on working out rather than try to memorize all of the workouts in the beginning of the class and then try to recall them later in the hour (which is not easy at 6am or at the end of a long workday)
This gym location was clean, organized, and everything was in working order. Staff were energetic, friendly, and encouraging. I will probably be sore tomorrow! read more